Tofu Pumpkin Pudding Recipes

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

A lowfat pumpkin recipe

delicious pumpkin pudding

This July 4th treat is fun, festive, and full of summer fruit.

A delicious low calorie, low fat treat - perfect for fall weather!

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

Great for a fall get together!

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Delicious anytime for a low cal, low fat treat!

A smooth, low-cal, protein rich soup. It's also super quick to make.

This recipe is a lighter twist on a fall favorite.

Easy

This is light and made with Cool Whip - best served with graham cracker sticks

Easy and very thick!

This is an easy and yummy dessert that you can enjoy guilt free!

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chips

Fat free, sugar free, but full of festive fall flavor!

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

I don't measure when I make things, so I just guessed. This is my favorite

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner.

low fat and as good as the old fashined highfat one.

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!