(6 Recipes)

Tofu Shirataki Noodles Recipes

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Member Recipes for Tofu Shirataki Noodles

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TIME35
CALS135
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 135 FAT 8 PROTEIN 5 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories
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TIME10
CALS70
(1 rating)
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by: RESONANCE19

CALORIES 70 FAT 2 PROTEIN 5 CARBS 4 FIBER 5
Full ingredient & nutrition information of the Creamy Spinach Pasta with Tofu Shirataki Noodles Calories
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TIME20
CALS339
(no ratings)
Light Spagetti with Tofu Shirataki Noodles

Tofu Shirataki noodles with light Ragu, Armour Turkey Meatballs and reduced fat parmesan cheese.Submitted by: FGARGARO

CALORIES 339 FAT 16 PROTEIN 21 CARBS 29 FIBER 8
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TIME15
CALS217
(no ratings)
Beef & Broccoli with tofu Shirataki noodles

Submitted by: JSHAN626

CALORIES 217 FAT 8 PROTEIN 28 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Beef & Broccoli with tofu Shirataki noodles Calories
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TIME25
CALS230
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES 230 FAT 9 PROTEIN 16 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Broccoli Mushroom Alfredo with Shirataki Tofu Noodles Calories
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TIME30
CALS201
(no ratings)
Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

The tofu takes some work, but the rest is just a stir-fry. (But with peanut sauce, which is the best.)Submitted by: COBALT27

CALORIES 201 FAT 13 PROTEIN 11 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce Calories