(99 Recipes)

Tomato Lentil Soup Recipes

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Member Recipes for Tomato Lentil Soup

Rustic Tomato Lentil Soup

Very Good 4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
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Lentil Soup with Tomato-Veggie Base

(no ratings)
Lentil Soup with Tomato-Veggie Base

I cover lentils with 4 cups boiled water to soak for the time it takes me to chop/dice the vegetables; rinse and drain when it's time to add them to the recipe. I also use fresh tomatoes that I pureed rather than crushed. I have a kitchen gadget that removes the seeds and skins from tomatoes, so I used that and it went quickly. You could also use high quality canned crushed or pureed tomatoes. I calculated 16 cup yield from this recipe, or 2 cups per serving.Submitted by: TERRYN3

CALORIES: 145.9  |  FAT: 4.2g  |  PROTEIN: 5.7g  |  CARBS: 23.4g  |  FIBER: 6.3g
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Tomato & Lentil Soup

(no ratings)
Tomato & Lentil Soup

Sip on this soulful tomato and lentil soup by Love & Zest to warm you up on those cold winter days. Thickly pureed tomatoes and lentils lend a thicker body to the soup. This recipe also freezes well so make a batch to reheat on those really busy days.Submitted by: YOGI_CHERYL

CALORIES: 135.3  |  FAT: 3.8g  |  PROTEIN: 5.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
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Lentil soup with carrots and tomato

(no ratings)
Lentil soup with carrots and tomato

Coriander, turmeric and cinnamon hit the spot in the vegetarian classic.Submitted by: CEIRDE

CALORIES: 257.6  |  FAT: 3.4g  |  PROTEIN: 14.9g  |  CARBS: 45.5g  |  FIBER: 13.9g
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Harira - Moroccan Tomato, Lentil and Chickpea Soup

Very Good 4.7/5
(3 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
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Tomato Lentil Soup

Very Good 4.5/5
(6 ratings)
Tomato Lentil Soup

A thick soup, almost like a stew.Submitted by: KARENZFIT

CALORIES: 86.5  |  FAT: 3.3g  |  PROTEIN: 3.3g  |  CARBS: 11.9g  |  FIBER: 3.6g
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Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
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Tomato and Lentil Soup

(no ratings)
Tomato and Lentil Soup

Submitted by: PHOENIXCHICK

CALORIES: 132.1  |  FAT: 2.2g  |  PROTEIN: 7.6g  |  CARBS: 21.7g  |  FIBER: 4.3g
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Indian tomato lentil soup with brown rice

(no ratings)
Indian tomato lentil soup with brown rice

WW, half lentils plus brown rice for a complete protein.Submitted by: MEGABOMB

CALORIES: 249.1  |  FAT: 3.8g  |  PROTEIN: 13.4g  |  CARBS: 42.3g  |  FIBER: 10.4g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

I found it at this site
http://canelaycomino.blogspot.com/
2008/02/ncr-tomato-lentil-soup.html>
And modified to yummierness (I know not a real word).Submitted by: MGARREN

CALORIES: 131.3  |  FAT: 6g  |  PROTEIN: 4.2g  |  CARBS: 16.5g  |  FIBER: 4.7g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

Submitted by: RENABENA

CALORIES: 135.1  |  FAT: 6.7g  |  PROTEIN: 7.3g  |  CARBS: 12.9g  |  FIBER: 4g
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Lentil Tomato Soup

(no ratings)
Lentil Tomato Soup

Guiltfree filling soup! Only 280 calories and almost 10 grams of fiber! So good!Submitted by: MFAHEY01

CALORIES: 280.8  |  FAT: 14.9g  |  PROTEIN: 9.2g  |  CARBS: 32.7g  |  FIBER: 9.6g
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Lentil-Tomato Soup

(no ratings)
Lentil-Tomato Soup

Submitted by: JOANNE222

CALORIES: 76.6  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 16.6g  |  FIBER: 4.8g
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 Tomato Dill Lentil Stew/Soup

Very Good 4.0/5
(3 ratings)
Tomato Dill Lentil Stew/Soup

Hearty Stewlike Soup great for lunch or dinnerSubmitted by: SHELITE

CALORIES: 94.1  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 16g  |  FIBER: 5g
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Tomato Spinach Lentil Soup

(no ratings)
Tomato Spinach Lentil Soup

This is a warm you up wholesome soup that will leave you feeling full and satisfied without having to compromise on flavor. Submitted by: AHEALTH1

CALORIES: 109.9  |  FAT: 3.4g  |  PROTEIN: 5.5g  |  CARBS: 15.2g  |  FIBER: 2g
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Cabbage Lentil Tomato soup

Very Good 4.0/5
(3 ratings)
Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART

CALORIES: 177.8  |  FAT: 4.7g  |  PROTEIN: 8.5g  |  CARBS: 28.6g  |  FIBER: 10.1g
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Lentil Tomato Soup

(no ratings)
Lentil Tomato Soup

thick, hearty lentil soup - high in fibreSubmitted by: HARVESTMOM

CALORIES: 206.1  |  FAT: 4.4g  |  PROTEIN: 11.8g  |  CARBS: 31.6g  |  FIBER: 9.7g
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Lentil Tomato Soup

(no ratings)
Lentil Tomato Soup

Easy Yummy SoupSubmitted by: HNIGHTI

CALORIES: 94.8  |  FAT: 1.5g  |  PROTEIN: 6.3g  |  CARBS: 15.4g  |  FIBER: 5.1g
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Lentil, ham, tomato and vegetable soup

(no ratings)
Lentil, ham, tomato and vegetable soup

Slow cooker recipeSubmitted by: CSR2388

CALORIES: 133.4  |  FAT: 3g  |  PROTEIN: 9.2g  |  CARBS: 16.9g  |  FIBER: 4.8g
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Turkey tomato lentil soup

Incredible! 5.0/5
(2 ratings)
Turkey tomato lentil soup

Submitted by: MCOLEEN

CALORIES: 274.4  |  FAT: 8.9g  |  PROTEIN: 20.2g  |  CARBS: 30.5g  |  FIBER: 7.4g
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Hearty Tomato-Lentil-Barley Soup

Very Good 4.0/5
(1 rating)
Hearty Tomato-Lentil-Barley Soup

A hearty, delicious soup for any season.Submitted by: SMYLEERED

CALORIES: 125.2  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 17.6g  |  FIBER: 4.7g
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Tomato – Lentil Soup with Brown Rice and Spinach

(no ratings)
Tomato – Lentil Soup with Brown Rice and Spinach

Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Adding in the fresh spinach brings a burst of colour, flavour and more nutrition.Submitted by: JO_JO_BA

CALORIES: 387.7  |  FAT: 2.1g  |  PROTEIN: 18.2g  |  CARBS: 75.3g  |  FIBER: 18.6g
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lentil tomato soup with bacon bits

(no ratings)
lentil tomato soup with bacon bits

high-fiber, low-fat, veganSubmitted by: BINGHAM37

CALORIES: 155  |  FAT: 2.7g  |  PROTEIN: 9.6g  |  CARBS: 25.5g  |  FIBER: 8.4g
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Tomato lentil soup

(no ratings)
Tomato lentil soup

great source of protein and fiberSubmitted by: VANYELMOON

CALORIES: 78.3  |  FAT: 2.3g  |  PROTEIN: 4.1g  |  CARBS: 10.6g  |  FIBER: 2.5g
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Black Bean, Lentil and Tomato Rice Soup

(no ratings)
Black Bean, Lentil and Tomato Rice Soup

Submitted by: NMORIN450

CALORIES: 221.9  |  FAT: 1.7g  |  PROTEIN: 12.6g  |  CARBS: 41g  |  FIBER: 7.9g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

This can be a side dish or a main course, just add a salad.Submitted by: NELITTLE1

CALORIES: 190.1  |  FAT: 8.8g  |  PROTEIN: 6.3g  |  CARBS: 20.9g  |  FIBER: 7.1g
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Red lentil and tomato soup

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Red lentil and tomato soup

Easy tasty soup that is low in calories and fatSubmitted by: DGPACT

CALORIES: 67.5  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 13.8g  |  FIBER: 4g
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Weight Watchers Indian Tomato-Lentil Soup

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Weight Watchers Indian Tomato-Lentil Soup

from Versatile Vegetarian cookbookSubmitted by: SOOZUN1

CALORIES: 244.7  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 40.6g  |  FIBER: 10.1g
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Tomato Red Lentil Soup

(no ratings)
Tomato Red Lentil Soup

Submitted by: YOGATICHA

CALORIES: 228.6  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 40.8g  |  FIBER: 10.8g
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Lentil Tomato Soup

(no ratings)
Lentil Tomato Soup

Submitted by: RELOUDEN

CALORIES: 115.2  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 24.3g  |  FIBER: 6.5g
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