(101 Recipes)

Tomato Lentil Soup Recipes

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Member Recipes for Tomato Lentil Soup

Harira - Moroccan Tomato, Lentil and Chickpea Soup

Very Good 4.8/5
(4 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
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Rustic Tomato Lentil Soup

Very Good 4.4/5
(123 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
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Tomato & Lentil Soup

(no ratings)
Tomato & Lentil Soup

Sip on this soulful tomato and lentil soup by Love & Zest to warm you up on those cold winter days. Thickly pureed tomatoes and lentils lend a thicker body to the soup. This recipe also freezes well so make a batch to reheat on those really busy days.Submitted by: YOGI_CHERYL

CALORIES: 135.3  |  FAT: 3.8g  |  PROTEIN: 5.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
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Lentil soup with carrots and tomato

(no ratings)
Lentil soup with carrots and tomato

Coriander, turmeric and cinnamon hit the spot in the vegetarian classic.Submitted by: CEIRDE

CALORIES: 257.6  |  FAT: 3.4g  |  PROTEIN: 14.9g  |  CARBS: 45.5g  |  FIBER: 13.9g
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Lentil Soup with Tomato-Veggie Base

(no ratings)
Lentil Soup with Tomato-Veggie Base

I cover lentils with 4 cups boiled water to soak for the time it takes me to chop/dice the vegetables; rinse and drain when it's time to add them to the recipe. I also use fresh tomatoes that I pureed rather than crushed. I have a kitchen gadget that removes the seeds and skins from tomatoes, so I used that and it went quickly. You could also use high quality canned crushed or pureed tomatoes. I calculated 16 cup yield from this recipe, or 2 cups per serving.Submitted by: TERRYN3

CALORIES: 145.9  |  FAT: 4.2g  |  PROTEIN: 5.7g  |  CARBS: 23.4g  |  FIBER: 6.3g
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Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
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Cabbage Lentil Tomato soup

Very Good 4.4/5
(5 ratings)
Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART

CALORIES: 177.8  |  FAT: 4.7g  |  PROTEIN: 8.5g  |  CARBS: 28.6g  |  FIBER: 10.1g
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Tomato Lentil Soup

Very Good 4.5/5
(6 ratings)
Tomato Lentil Soup

A thick soup, almost like a stew.Submitted by: KARENZFIT

CALORIES: 86.5  |  FAT: 3.3g  |  PROTEIN: 3.3g  |  CARBS: 11.9g  |  FIBER: 3.6g
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Tomato Red Lentil Soup

(no ratings)
Tomato Red Lentil Soup

Submitted by: YOGATICHA

CALORIES: 228.6  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 40.8g  |  FIBER: 10.8g
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Lentil Tomato Soup

(no ratings)
Lentil Tomato Soup

Submitted by: RELOUDEN

CALORIES: 115.2  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 24.3g  |  FIBER: 6.5g
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Rustic Tomato Lentil Soup

Very Good 4.5/5
(2 ratings)
Rustic Tomato Lentil Soup

Submitted by: BBOWLING1

CALORIES: 81.4  |  FAT: 6.9g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.3g
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tomato and lentil soup

(no ratings)
tomato and lentil soup

tomato and lentil soup with lots of potassiumSubmitted by: KNIGHTS6

CALORIES: 119.5  |  FAT: 0.5g  |  PROTEIN: 6.6g  |  CARBS: 23.7g  |  FIBER: 7.6g
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Rich Tomato Lentil Soup

(no ratings)
Rich Tomato Lentil Soup

Serves 2 as a main course, 4 as part of a meal. Nutritional information is for 2 servings. I use low sodium broth, but I think the nutritional information uses regular broth which is why the sodium content is so high.Submitted by: LILYGIRL83

CALORIES: 364.3  |  FAT: 3.7g  |  PROTEIN: 19g  |  CARBS: 66.6g  |  FIBER: 18.1g
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Tomato and Lentil Soup

(no ratings)
Tomato and Lentil Soup

This is a very rough recipe because I'm the kind of person to just chuck things together without measuring. Just adjust to taste; you could also add potato or use veggie stock instead of water. Just a very basic and quick soup; perfect with some nice fresh bread!Submitted by: HYACINTHE_PAX

CALORIES: 139.6  |  FAT: 3.1g  |  PROTEIN: 8.1g  |  CARBS: 21.3g  |  FIBER: 7.4g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

Submitted by: MOLLY2977

CALORIES: 206.5  |  FAT: 3.1g  |  PROTEIN: 13.6g  |  CARBS: 32.2g  |  FIBER: 11.6g
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Lentil spinach tomato soup

(no ratings)
Lentil spinach tomato soup

A nice, healthy soup that is very fillingSubmitted by: CLANE75

CALORIES: 87.3  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 15.8g  |  FIBER: 6.1g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

Hearty, filling, and fast. A nice easy soup for a cold day! Lovely served witth biscuits or fresh bread. Alternatively, to make this more like a minestrone soup, add more water and add some cooked pasta. Also good with ground meat.Submitted by: JOANNAMARIE

CALORIES: 270  |  FAT: 2.5g  |  PROTEIN: 14g  |  CARBS: 51.8g  |  FIBER: 11.1g
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Lentil and Tomato Soup

(no ratings)
Lentil and Tomato Soup

Submitted by: STROXIS

CALORIES: 81.7  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 10.8g  |  FIBER: 2.8g
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Lentil Vegetable Tomato Soup

(no ratings)
Lentil Vegetable Tomato Soup

Thick and hearty lentil soup good for those cold winter nights. The smoked sausage is optional. If not using, deduct 60 calories from each serving.Submitted by: MRSLVABLEBEAR

CALORIES: 164.8  |  FAT: 4.9g  |  PROTEIN: 14.1g  |  CARBS: 26.7g  |  FIBER: 11.9g
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Persian Lentil & Tomato Soup

(no ratings)
Persian Lentil & Tomato Soup

I was searching for a recipe that mimicked a Lentil & Tomato soup we discovered at a local Persian restaurant, Kabobee's of Atlanta. Apparently there is a well-known restaurant in Chicago called Reza's that serves a similar very popular soup.
I found this the original recipe on a blog @ http://kisscook.blogspot.com/2009/01/persi
an-lentil-and-tomato-soup.html, and altered it just slightly. Submitted by: JULIEIRENE

CALORIES: 109.5  |  FAT: 2.1g  |  PROTEIN: 4.3g  |  CARBS: 18.7g  |  FIBER: 4.4g
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Tomato, Spinach and Lentil Soup

(no ratings)
Tomato, Spinach and Lentil Soup

Easy, Low Calorie/Fat and Yummy!Submitted by: OLDSKOOLER68

CALORIES: 127.6  |  FAT: 5g  |  PROTEIN: 5.7g  |  CARBS: 18.6g  |  FIBER: 5.1g
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Mediterranean Tomato, Lentil and Spinach Soup

(no ratings)
Mediterranean Tomato, Lentil and Spinach Soup

Submitted by: ACADIEMIMI

CALORIES: 158.4  |  FAT: 2.4g  |  PROTEIN: 8.5g  |  CARBS: 29.7g  |  FIBER: 8.6g
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Crock-Pot Lentil Tomato Soup with Ham

(no ratings)
Crock-Pot Lentil Tomato Soup with Ham

Really good and easily adaptable to use in crock-pot. Orignial did not specify long slow cook time. Submitted by: JAVANUT1

CALORIES: 262.1  |  FAT: 10.4g  |  PROTEIN: 15.5g  |  CARBS: 28.9g  |  FIBER: 6.4g
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Lentil & Tomato Soup, 1 cup

Very Good 4.0/5
(2 ratings)
Lentil & Tomato Soup, 1 cup

Submitted by: DENAFISHER6

CALORIES: 61.9  |  FAT: 0g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 6.4g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

Vegetarian Lentil Soup.Submitted by: KATHYB410

CALORIES: 62.4  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 13.1g  |  FIBER: 3.9g
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Linda's Tomato and Lentil soup

(no ratings)
Linda's Tomato and Lentil soup

Slow Cooker Tomato and Lentil soupSubmitted by: LINDALUT

CALORIES: 105.2  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 21.3g  |  FIBER: 6g
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Tomato Lentil Soup-Bren85017

(no ratings)
Tomato Lentil Soup-Bren85017

Tomato, spinach and lentil soupSubmitted by: BREN85017

CALORIES: 108.5  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 22.7g  |  FIBER: 5.7g
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Red Lentil/tomato Soup

(no ratings)
Red Lentil/tomato Soup

I ate at a wonderful Egyptian Restaurant in Chicago and looked for a recipe online. I found one and changed it up to reduce the fat but keep the wonderful taste. This can be as spicy as you like. I like it medium hot so I add just 1/8 teaspoon of cayenne. You may add more or add red pepper flakes to add more 'hot'.Submitted by: IMVEGAN

CALORIES: 70  |  FAT: 1.5g  |  PROTEIN: 3.4g  |  CARBS: 10.3g  |  FIBER: 1.8g
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tomato, red lentil, ginger soup

Very Good 4.0/5
(1 rating)
tomato, red lentil, ginger soup

Submitted by: PTCAKES

CALORIES: 1099  |  FAT: 11.1g  |  PROTEIN: 47.6g  |  CARBS: 227.8g  |  FIBER: 71.4g
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easy lentil tomato soup

(no ratings)
easy lentil tomato soup

Easy,Submitted by: LLEWIS6879

CALORIES: 174.8  |  FAT: 2.9g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 4g
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