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Tomato Sauce Phase 1 Recipes

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Member Recipes for Tomato Sauce Phase 1

Meat Loaf (Dukan)

Very Good 4.8/5
(5 ratings)
Meat Loaf (Dukan)

Submitted by: LIZZY63

CALORIES: 134.5  |  FAT: 5g  |  PROTEIN: 20g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Meat Loaf (Dukan) Calories
Prawn Risotto

Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Prawn Risotto Calories
Chicken Tikka Masala

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Taco Soup

Very Good 4.8/5
(14 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Taco Soup Calories
Chicken Enchiladas

Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8  |  FAT: 5.6g  |  PROTEIN: 24.2g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Chock Full Of Veggies Chilli- South Beach

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
HCG Cabbage Chili

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
Rice Pizza-Cake

Very Good 4.3/5
(39 ratings)
Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES: 65.8  |  FAT: 1.7g  |  PROTEIN: 3.1g  |  CARBS: 9.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Rice Pizza-Cake Calories
Squash your Pasta

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Squash your Pasta Calories
Chicken Spaghetti

Very Good 4.2/5
(10 ratings)
Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES: 338.4  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 47.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chicken Spaghetti Calories
Tortilla Cheese Pizza

Good 3.8/5
(4 ratings)
Tortilla Cheese Pizza

Submitted by: BILLIERYAN

CALORIES: 240.4  |  FAT: 5.1g  |  PROTEIN: 14.1g  |  CARBS: 42.8g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Tortilla Cheese Pizza Calories
Easy Goulosh

Very Good 4.5/5
(10 ratings)
Easy Goulosh

Submitted by: TNORTHRUP69

CALORIES: 340.6  |  FAT: 21.5g  |  PROTEIN: 19.9g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy Goulosh Calories
spagetti Squash

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the spagetti Squash Calories
Slow Cooker BBQ Drumsticks

Very Good 4.4/5
(16 ratings)
Slow Cooker BBQ Drumsticks

A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN

CALORIES: 194.9  |  FAT: 4.3g  |  PROTEIN: 26.9g  |  CARBS: 14.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Slow Cooker BBQ Drumsticks Calories
Taco Sauce

Very Good 4.8/5
(4 ratings)
Taco Sauce

1 serving=2tspSubmitted by: CJSMOMMYNC

CALORIES: 4.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Taco Sauce Calories
Dad's American Chop Suey

Very Good 4.6/5
(5 ratings)
Dad's American Chop Suey

This is a family favorite, and a real comfort food, which doesn't take much prep or cook time at all! It tastes a LOT less healthy than it really is!Submitted by: ZEBULON314

CALORIES: 440.1  |  FAT: 6.2g  |  PROTEIN: 19g  |  CARBS: 21.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Dad's American Chop Suey Calories
Portabella Mushroom Pizza

Very Good 4.8/5
(12 ratings)
Portabella Mushroom Pizza

I found this on RecipeZaarSubmitted by: NEWBEGINNINGS19

CALORIES: 88  |  FAT: 1.2g  |  PROTEIN: 7.6g  |  CARBS: 12.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Portabella Mushroom Pizza Calories
Baked Bean Soup (Crockpot)

Very Good 4.8/5
(4 ratings)
Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.Submitted by: TINKERSPELL

CALORIES: 239.2  |  FAT: 1.1g  |  PROTEIN: 11.6g  |  CARBS: 53.8g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Baked Bean Soup (Crockpot) Calories
Hamburger and Rice Stuff

Very Good 4.3/5
(12 ratings)
Hamburger and Rice Stuff

Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS

CALORIES: 137.2  |  FAT: 3.2g  |  PROTEIN: 13.1g  |  CARBS: 23.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Hamburger and Rice Stuff Calories
20-Minute Chicken Creole

Very Good 4.0/5
(1041 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3  |  FAT: 6.3g  |  PROTEIN: 32.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
Mediterranean Baked Fish

Very Good 4.1/5
(269 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Smoky Roast Chicken with Cashew Romesco Sauce

Incredible! 5.0/5
(5 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by: CHEF_KORI

CALORIES: 219.6  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Smoky Roast Chicken with Cashew Romesco Sauce Calories
Greek Meat Loaf

Very Good 4.8/5
(4 ratings)
Greek Meat Loaf

I make homemade tzatziki sauce and top with chopped tomatoes.Submitted by: JAGRACER

CALORIES: 273.6  |  FAT: 14.5g  |  PROTEIN: 31.5g  |  CARBS: 3.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Greek Meat Loaf Calories
spicy meatloaf

Very Good 4.2/5
(6 ratings)
spicy meatloaf

Submitted by: ROBANN200

CALORIES: 245.9  |  FAT: 13g  |  PROTEIN: 15.7g  |  CARBS: 17.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the spicy meatloaf Calories
Meatless Sloppy Joes

Good 3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
Hamburger Stew

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories