(16 Recipes)

Tone It Up Recipes

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Member Recipes for Tone It Up

Tone It Up Peanut Butter Protein Balls (171 cals per ball)
TIME20
CALS171
(no ratings)
Tone It Up Peanut Butter Protein Balls (171 cals per ball)

This is an adaptation from a recipe given by fitness expert and triathelete Karena Dawn from the issue of Women's Health, May 2010, page 74. I used Kamut Flakes instead of Old-Fashioned Oatmeal to reduce the calories, cranberries in lieu of dried apricots and upped the cinnamon from "taste" to 1 Tbsp.Submitted by: DANCING_CHILD

CALORIES 171 FAT 8 PROTEIN 6 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Tone It Up Peanut Butter Protein Balls (171 cals per ball) Calories
No Photo Available
TIME10
CALS223
(no ratings)
Tone It Up Protein Bars

From ToneItUp.com

I used cranberries instead of apricots just for taste preference.

I definitely suggest trying different flavored protein powders and dried fruits. Submitted by: EUPHINA

CALORIES 223 FAT 12 PROTEIN 9 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Tone It Up Protein Bars Calories
No Photo Available
TIME15
CALS132
(no ratings)
Tone it up peanut butter protein balls (adapted from Women's Health magazine)

healthy snack
alternative way to amp up the proteinSubmitted by: FITNFAB06

CALORIES 132 FAT 5 PROTEIN 6 CARBS 21 FIBER 1
No Photo Available
TIME30
CALS210
(no ratings)
TWO TONE POTATO SALAD

Submitted by: BETTYLOOWHO

CALORIES 210 FAT 10 PROTEIN 5 CARBS 27 FIBER 3
Full ingredient & nutrition information of the TWO TONE POTATO SALAD Calories
No Photo Available
TIME3
CALS255
(no ratings)
Tone It Up Peanut Butter Chocolate Smoothie

A yummy milkshake/shake to replace any meal. Even without all the sugar you get in a regular milkshake it tastes Phenomenal! And kinda like reeses! Submitted by: GALOBLUEFIT

CALORIES 255 FAT 11 PROTEIN 27 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Tone It Up Peanut Butter Chocolate Smoothie Calories
No Photo Available
TIME3
CALS230
(no ratings)
Tone it Up Reeses Shake

I got this recipe from a youtube video. It's yummySubmitted by: BADASSBLONDIE

CALORIES 230 FAT 6 PROTEIN 31 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Tone it Up Reeses Shake Calories
No Photo Available
TIMEN/A
CALS263
(no ratings)
Tone's Chilli

Submitted by: MOMMYRUNMOMMY

CALORIES 263 FAT 16 PROTEIN 14 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Tone's Chilli Calories
No Photo Available
TIME490
CALS154
(no ratings)
Tone's Homestyle slow cooker chicken and vegetables

Submitted by: CATT716

CALORIES 154 FAT 1 PROTEIN 24 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Tone's Homestyle slow cooker chicken and vegetables Calories
No Photo Available
TIMEN/A
CALS331
(no ratings)
Tone it Up! Perfect Morning Quinoa

Submitted by: WHAYKLEINLAURA

CALORIES 331 FAT 8 PROTEIN 13 CARBS 55 FIBER 4
Full ingredient & nutrition information of the Tone it Up! Perfect Morning Quinoa Calories
No Photo Available
TIME10
CALS261
(no ratings)
Tone-It-Up Pancakes

High protein breakfast alternative! Submitted by: RAWRIGHT26

CALORIES 261 FAT 9 PROTEIN 27 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Tone-It-Up Pancakes Calories
No Photo Available
TIMEN/A
CALS212
(no ratings)
Tone it up protein pancake

Low Carb, Low FatSubmitted by: TEALADY

CALORIES 212 FAT 4 PROTEIN 24 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Tone it up protein pancake Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Two-Tone Banana Bread (BHG) my make-over

Submitted by: TRACTRE32

CALORIES 142 FAT 4 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Two-Tone Banana Bread (BHG) my make-over Calories
No Photo Available
TIME15
CALS263
(no ratings)
Tone It Up Pancakes

I use Syntha-6 Chocolate Chip Cookie Dough Protein Powder on Occassion instead of the Chocolate.Submitted by: BEINTHEMOMENT

CALORIES 263 FAT 5 PROTEIN 31 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Tone It Up Pancakes Calories
No Photo Available
TIMEN/A
CALS156
(no ratings)
Tone It Up Healthy Chocolate Coconut Cookies

No flour Submitted by: SHAIA1393

CALORIES 156 FAT 11 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Tone It Up Healthy Chocolate Coconut Cookies Calories
No Photo Available
TIMEN/A
CALS198
(no ratings)
Two Tone Dessert

Submitted by: ERIKAJOY1

CALORIES 198 FAT 10 PROTEIN 4 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Two Tone Dessert Calories
No Photo Available
TIMEN/A
CALS230
(no ratings)
BBQ Pulled Pork using Tone's Slow Cooker Seasonings

Submitted by: GREENIDTLC

CALORIES 230 FAT 6 PROTEIN 25 CARBS 17 FIBER 0
Full ingredient & nutrition information of the BBQ Pulled Pork using Tone's Slow Cooker Seasonings Calories