(188 Recipes)

Tossed Recipes

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Member Recipes for Tossed

Diabetic Couscous Tossed with Artichokes & chicken
TIME20
CALS350
(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by: RD03875

CALORIES 350 FAT 9 PROTEIN 44 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Diabetic Couscous Tossed with Artichokes & chicken Calories
Pasta Tossed With a Spinach Basil Sauce and Salmon
TIME25
CALS414
(1 rating)
Pasta Tossed With a Spinach Basil Sauce and Salmon

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.Submitted by: CKSMITH84

CALORIES 414 FAT 11 PROTEIN 35 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Pasta Tossed With a Spinach Basil Sauce and Salmon Calories
Summer Tossed Salad
TIME15
CALS186
(no ratings)
Summer Tossed Salad

Use the Spiced Pecans and the Lemon Dressing with this salad - it is OH SO Yummy! (Recipe adapted from Sweet Tomatoes chain)Submitted by: KARRILEE

CALORIES 186 FAT 8 PROTEIN 14 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Summer Tossed Salad Calories
Tuna Tossed Salad
TIME10
CALS398
(no ratings)
Tuna Tossed Salad

Just a salad with all my favorite veggies and some plain tuna on top. Submitted by: NATNEAGLE

CALORIES 398 FAT 24 PROTEIN 30 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Tuna Tossed Salad Calories
Spicy Mexican Tossed Salad
TIME15
CALS187
(1 rating)
Spicy Mexican Tossed Salad

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.Submitted by: SLCCOLE

CALORIES 187 FAT 11 PROTEIN 6 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Spicy Mexican Tossed Salad Calories
Tossed Salad with Ham and Tomato Vinaigrette
TIMEN/A
CALS281
(no ratings)
Tossed Salad with Ham and Tomato Vinaigrette

Submitted by: RRBUSH

CALORIES 281 FAT 20 PROTEIN 12 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Tossed Salad with Ham and Tomato Vinaigrette Calories
Anna and Kyle tossed salad
TIME10
CALS22
(no ratings)
Anna and Kyle tossed salad

Mixed vegetables in romaineSubmitted by: ABUHMEYER

CALORIES 22 FAT 0 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Anna and Kyle tossed salad Calories
Maylaur's Tossed Salad
TIME20
CALS85
(no ratings)
Maylaur's Tossed Salad

Submitted by: MAYLAUR69

CALORIES 85 FAT 4 PROTEIN 10 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Maylaur's Tossed Salad Calories
Tossed Angel Hair Pasta
TIMEN/A
CALS492
(no ratings)
Tossed Angel Hair Pasta

Submitted by: ALLISONONEIL

CALORIES 492 FAT 12 PROTEIN 21 CARBS 76 FIBER 8
Full ingredient & nutrition information of the Tossed Angel Hair Pasta Calories
No Photo Available
TIME5
CALS173
(4 ratings)
Tossed caprese salad

Very fresh ingredients make this a perfect summer treat. Wonderful by itself, or as a topping on pita chips or bruschetta.Submitted by: MY_AGREEMENT

CALORIES 173 FAT 13 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tossed caprese salad Calories
No Photo Available
TIME10
CALS511
(no ratings)
Tossed salad

Submitted by: DANETTE1958

CALORIES 511 FAT 20 PROTEIN 38 CARBS 44 FIBER 15
Full ingredient & nutrition information of the Tossed salad Calories
No Photo Available
TIMEN/A
CALS44
(no ratings)
Tossed Salad - George's

George makes this and it is deliciousSubmitted by: TRAINLADY1107

CALORIES 44 FAT 1 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tossed Salad - George's Calories
No Photo Available
TIME10
CALS115
(no ratings)
Tossed Salad

This is a yummy and healthy salad!Submitted by: NIKI415

CALORIES 115 FAT 5 PROTEIN 9 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Tossed Salad Calories
No Photo Available
TIMEN/A
CALS352
(no ratings)
Ida's Tossed Grilled Chicken Salad

Submitted by: WETNWILD

CALORIES 352 FAT 14 PROTEIN 47 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Ida's Tossed Grilled Chicken Salad Calories
No Photo Available
TIME10
CALS161
(1 rating)
Tossed salad w/ fun ingredients

Tossed salad w/ fun ingredientsSubmitted by: SSAEMANN

CALORIES 161 FAT 9 PROTEIN 5 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Tossed salad w/ fun ingredients Calories
No Photo Available
TIME10
CALS39
(no ratings)
Tossed Salad

Submitted by: AVONLADYNC2003

CALORIES 39 FAT 0 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Tossed Salad Calories
No Photo Available
TIME15
CALS92
(no ratings)
G's Tossed Salad

my homemade salad Submitted by: GRASHOPPER58

CALORIES 92 FAT 0 PROTEIN 2 CARBS 21 FIBER 3
Full ingredient & nutrition information of the G's Tossed Salad Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
Salad, Tossed

Submitted by: SOLITARY1

CALORIES 165 FAT 11 PROTEIN 9 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Salad, Tossed Calories
No Photo Available
TIMEN/A
CALS244
(no ratings)
Tossed Romaine and Orange Salad

Submitted by: TAYREN

CALORIES 244 FAT 18 PROTEIN 5 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Tossed Romaine and Orange Salad Calories
No Photo Available
TIMEN/A
CALS425
(no ratings)
SELF Chicken and Quinoa Tossed Salad

Adapted from the 2012 SELF Magazine Drop 10 Diet.Submitted by: SSHIVY

CALORIES 425 FAT 17 PROTEIN 30 CARBS 40 FIBER 5
Full ingredient & nutrition information of the SELF Chicken and Quinoa Tossed Salad Calories
No Photo Available
TIMEN/A
CALS41
(no ratings)
Tossed Salad

Basic Salad VeggiesSubmitted by: KIKIMUSTDO

CALORIES 41 FAT 1 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Tossed Salad Calories
No Photo Available
TIME20
CALS300
(no ratings)
Tossed vegetables and Pasta

Quick and easy
Makes 8 - 2 cup servingsSubmitted by: MRDELLY

CALORIES 300 FAT 12 PROTEIN 16 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Tossed vegetables and Pasta Calories
No Photo Available
TIMEN/A
CALS44
(no ratings)
Tossed Cucumber Tomato Salad

Submitted by: OKANOG

CALORIES 44 FAT 1 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tossed Cucumber Tomato Salad Calories
No Photo Available
TIMEN/A
CALS261
(no ratings)
Tossed Chicken Salad w/cheese

Fresh tossed salad with Romain, cheese, cucumbers, tomatoes. Submitted by: CHESTERHULL

CALORIES 261 FAT 11 PROTEIN 23 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Tossed Chicken Salad w/cheese Calories
No Photo Available
TIME5
CALS42
(3 ratings)
Very Veggie Tossed Salad

Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itselfSubmitted by: GOTTALOSEIT4ME

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Very Veggie Tossed Salad Calories
No Photo Available
TIMEN/A
CALS66
(no ratings)
Tossed Salad

Submitted by: POUNDPUPPY02

CALORIES 66 FAT 5 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Tossed Salad Calories
No Photo Available
TIMEN/A
CALS152
(no ratings)
tossed salad with french and thousand dressing

tossed salad with dressingSubmitted by: BMCQUEEN006

CALORIES 152 FAT 3 PROTEIN 4 CARBS 31 FIBER 4
Full ingredient & nutrition information of the tossed salad with french and thousand dressing Calories
No Photo Available
TIME30
CALS196
(no ratings)
Tossed Shell Salad

Pasta SaladSubmitted by: BIG29HARVICKFAN

CALORIES 196 FAT 14 PROTEIN 6 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Tossed Shell Salad Calories
No Photo Available
TIME15
CALS194
(no ratings)
Tuna Pasta Tossed Salad

A great salad as a side or as a meal in itself. Serve with a french or balsamic vinaigrette or eat without dressing to save the calories. Goes great with pizza or soup.Submitted by: MMCKINNON08

CALORIES 194 FAT 6 PROTEIN 18 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Tuna Pasta Tossed Salad Calories
No Photo Available
TIME10
CALS229
(no ratings)
Debbie's Favorite Tossed Salad

Submitted by: DEBBIESB

CALORIES 229 FAT 14 PROTEIN 16 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Debbie's Favorite Tossed Salad Calories