(194 Recipes)

Tossed Recipes

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Member Recipes for Tossed

Diabetic Couscous Tossed with Artichokes & chicken

(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by: RD03875

CALORIES: 350.4  |  FAT: 9.2g  |  PROTEIN: 43.5g  |  CARBS: 22.2g  |  FIBER: 4.8g
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Pasta Tossed With a Spinach Basil Sauce and Salmon

O.K. 2.0/5
(1 rating)
Pasta Tossed With a Spinach Basil Sauce and Salmon

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.Submitted by: CKSMITH84

CALORIES: 414  |  FAT: 11.2g  |  PROTEIN: 34.9g  |  CARBS: 38g  |  FIBER: 7.3g
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Summer Tossed Salad

(no ratings)
Summer Tossed Salad

Use the Spiced Pecans and the Lemon Dressing with this salad - it is OH SO Yummy! (Recipe adapted from Sweet Tomatoes chain)Submitted by: KARRILEE

CALORIES: 186.1  |  FAT: 8.4g  |  PROTEIN: 13.9g  |  CARBS: 20.8g  |  FIBER: 3.1g
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Tuna Tossed Salad

(no ratings)
Tuna Tossed Salad

Just a salad with all my favorite veggies and some plain tuna on top. Submitted by: NATNEAGLE

CALORIES: 397.9  |  FAT: 23.6g  |  PROTEIN: 30.1g  |  CARBS: 19.8g  |  FIBER: 3.5g
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Spicy Mexican Tossed Salad

Good 3.0/5
(1 rating)
Spicy Mexican Tossed Salad

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.Submitted by: SLCCOLE

CALORIES: 187.1  |  FAT: 10.9g  |  PROTEIN: 5.7g  |  CARBS: 18.2g  |  FIBER: 3.8g
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Tossed Salad with Ham and Tomato Vinaigrette

(no ratings)
Tossed Salad with Ham and Tomato Vinaigrette

Submitted by: RRBUSH

CALORIES: 280.6  |  FAT: 19.8g  |  PROTEIN: 12.4g  |  CARBS: 15.7g  |  FIBER: 5.8g
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Anna and Kyle tossed salad

(no ratings)
Anna and Kyle tossed salad

Mixed vegetables in romaineSubmitted by: ABUHMEYER

CALORIES: 21.5  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 4.5g  |  FIBER: 1.7g
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Maylaur's Tossed Salad

(no ratings)
Maylaur's Tossed Salad

Submitted by: MAYLAUR69

CALORIES: 84.8  |  FAT: 3.7g  |  PROTEIN: 9.9g  |  CARBS: 3.1g  |  FIBER: 0.9g
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Tossed Angel Hair Pasta

(no ratings)
Tossed Angel Hair Pasta

Submitted by: ALLISONONEIL

CALORIES: 491.5  |  FAT: 11.5g  |  PROTEIN: 21g  |  CARBS: 76.2g  |  FIBER: 8g
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Tossed caprese salad

Very Good 4.3/5
(4 ratings)
Tossed caprese salad

Very fresh ingredients make this a perfect summer treat. Wonderful by itself, or as a topping on pita chips or bruschetta.Submitted by: MY_AGREEMENT

CALORIES: 173  |  FAT: 13.1g  |  PROTEIN: 10g  |  CARBS: 4.4g  |  FIBER: 0.8g
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Tossed salad

(no ratings)
Tossed salad

Submitted by: DANETTE1958

CALORIES: 510.9  |  FAT: 19.9g  |  PROTEIN: 37.9g  |  CARBS: 44.3g  |  FIBER: 14.5g
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Tossed Salad - George's

(no ratings)
Tossed Salad - George's

George makes this and it is deliciousSubmitted by: TRAINLADY1107

CALORIES: 44.1  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 3.1g
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Tossed Salad

(no ratings)
Tossed Salad

This is a yummy and healthy salad!Submitted by: NIKI415

CALORIES: 114.6  |  FAT: 5g  |  PROTEIN: 9.2g  |  CARBS: 7.8g  |  FIBER: 2.5g
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Ida's Tossed Grilled Chicken Salad

(no ratings)
Ida's Tossed Grilled Chicken Salad

Submitted by: WETNWILD

CALORIES: 351.8  |  FAT: 13.6g  |  PROTEIN: 47.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
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Tossed salad w/ fun ingredients

Very Good 4.0/5
(1 rating)
Tossed salad w/ fun ingredients

Tossed salad w/ fun ingredientsSubmitted by: SSAEMANN

CALORIES: 160.7  |  FAT: 8.9g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 5.3g
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Tossed Salad

(no ratings)
Tossed Salad

Submitted by: AVONLADYNC2003

CALORIES: 38.8  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 8.4g  |  FIBER: 2.5g
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G's Tossed Salad

(no ratings)
G's Tossed Salad

my homemade salad Submitted by: GRASHOPPER58

CALORIES: 91.9  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 21.2g  |  FIBER: 2.8g
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Salad, Tossed

(no ratings)
Salad, Tossed

Submitted by: SOLITARY1

CALORIES: 165.4  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 9.1g  |  FIBER: 3.8g
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Tossed Salad with Cabbage Carrot and Cranberry

(no ratings)
Tossed Salad with Cabbage Carrot and Cranberry

A light but Colorful SaladSubmitted by: JON_49726

CALORIES: 179.6  |  FAT: 10.4g  |  PROTEIN: 2.8g  |  CARBS: 19.6g  |  FIBER: 4g
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Tossed Romaine and Orange Salad

(no ratings)
Tossed Romaine and Orange Salad

Submitted by: TAYREN

CALORIES: 243.7  |  FAT: 17.7g  |  PROTEIN: 5.1g  |  CARBS: 18.3g  |  FIBER: 5.7g
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SELF Chicken and Quinoa Tossed Salad

(no ratings)
SELF Chicken and Quinoa Tossed Salad

Adapted from the 2012 SELF Magazine Drop 10 Diet.Submitted by: SSHIVY

CALORIES: 424.7  |  FAT: 16.9g  |  PROTEIN: 30g  |  CARBS: 39.7g  |  FIBER: 4.9g
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Tossed Salad

(no ratings)
Tossed Salad

Basic Salad VeggiesSubmitted by: KIKIMUSTDO

CALORIES: 40.6  |  FAT: 0.5g  |  PROTEIN: 2.3g  |  CARBS: 8g  |  FIBER: 2.9g
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Tossed vegetables and Pasta

(no ratings)
Tossed vegetables and Pasta

Quick and easy
Makes 8 - 2 cup servingsSubmitted by: MRDELLY

CALORIES: 299.9  |  FAT: 12.4g  |  PROTEIN: 15.8g  |  CARBS: 32.2g  |  FIBER: 4.8g
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Tossed Cucumber Tomato Salad

(no ratings)
Tossed Cucumber Tomato Salad

Submitted by: OKANOG

CALORIES: 44.1  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.6g
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Tossed Chicken Salad w/cheese

(no ratings)
Tossed Chicken Salad w/cheese

Fresh tossed salad with Romain, cheese, cucumbers, tomatoes. Submitted by: CHESTERHULL

CALORIES: 260.7  |  FAT: 11g  |  PROTEIN: 23.4g  |  CARBS: 16.8g  |  FIBER: 6.4g
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Very Veggie Tossed Salad

Good 3.3/5
(3 ratings)
Very Veggie Tossed Salad

Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itselfSubmitted by: GOTTALOSEIT4ME

CALORIES: 42  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 4.7g  |  FIBER: 1.3g
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Tossed Salad

(no ratings)
Tossed Salad

Submitted by: POUNDPUPPY02

CALORIES: 66.4  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 6.2g  |  FIBER: 1.9g
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tossed salad with french and thousand dressing

(no ratings)
tossed salad with french and thousand dressing

tossed salad with dressingSubmitted by: BMCQUEEN006

CALORIES: 151.7  |  FAT: 2.5g  |  PROTEIN: 3.6g  |  CARBS: 31.2g  |  FIBER: 3.8g
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Tossed Shell Salad

(no ratings)
Tossed Shell Salad

Pasta SaladSubmitted by: BIG29HARVICKFAN

CALORIES: 196.2  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 12g  |  FIBER: 0.8g
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Tuna Pasta Tossed Salad

(no ratings)
Tuna Pasta Tossed Salad

A great salad as a side or as a meal in itself. Serve with a french or balsamic vinaigrette or eat without dressing to save the calories. Goes great with pizza or soup.Submitted by: MMCKINNON08

CALORIES: 193.9  |  FAT: 5.8g  |  PROTEIN: 18.3g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tuna Pasta Tossed Salad Calories