(187 Recipes)

Tossed Recipes

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Member Recipes for Tossed

Maylaur's Tossed Salad
TIME20
CALS85
(no ratings)
Maylaur's Tossed Salad

Submitted by: MAYLAUR69

CALORIES 85 FAT 4 PROTEIN 10 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Maylaur's Tossed Salad Calories
Diabetic Couscous Tossed with Artichokes & chicken
TIME20
CALS350
(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by: RD03875

CALORIES 350 FAT 9 PROTEIN 44 CARBS 22 FIBER 5
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Pasta Tossed With a Spinach Basil Sauce and Salmon
TIME25
CALS414
(1 rating)
Pasta Tossed With a Spinach Basil Sauce and Salmon

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.Submitted by: CKSMITH84

CALORIES 414 FAT 11 PROTEIN 35 CARBS 38 FIBER 7
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Tossed Salad with Ham and Tomato Vinaigrette
TIMEN/A
CALS281
(no ratings)
Tossed Salad with Ham and Tomato Vinaigrette

Submitted by: RRBUSH

CALORIES 281 FAT 20 PROTEIN 12 CARBS 16 FIBER 6
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Tossed Angel Hair Pasta
TIMEN/A
CALS492
(no ratings)
Tossed Angel Hair Pasta

Submitted by: ALLISONONEIL

CALORIES 492 FAT 12 PROTEIN 21 CARBS 76 FIBER 8
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Tuna Tossed Salad
TIME10
CALS398
(no ratings)
Tuna Tossed Salad

Just a salad with all my favorite veggies and some plain tuna on top. Submitted by: NATNEAGLE

CALORIES 398 FAT 24 PROTEIN 30 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Tuna Tossed Salad Calories
Summer Tossed Salad
TIME15
CALS186
(no ratings)
Summer Tossed Salad

Use the Spiced Pecans and the Lemon Dressing with this salad - it is OH SO Yummy! (Recipe adapted from Sweet Tomatoes chain)Submitted by: KARRILEE

CALORIES 186 FAT 8 PROTEIN 14 CARBS 21 FIBER 3
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Spicy Mexican Tossed Salad
TIME15
CALS187
(1 rating)
Spicy Mexican Tossed Salad

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.Submitted by: SLCCOLE

CALORIES 187 FAT 11 PROTEIN 6 CARBS 18 FIBER 4
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Anna and Kyle tossed salad
TIME10
CALS22
(no ratings)
Anna and Kyle tossed salad

Mixed vegetables in romaineSubmitted by: ABUHMEYER

CALORIES 22 FAT 0 PROTEIN 1 CARBS 5 FIBER 2
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No Photo Available
TIME5
CALS173
(4 ratings)
Tossed caprese salad

Very fresh ingredients make this a perfect summer treat. Wonderful by itself, or as a topping on pita chips or bruschetta.Submitted by: MY_AGREEMENT

CALORIES 173 FAT 13 PROTEIN 10 CARBS 4 FIBER 1
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No Photo Available
TIME5
CALS45
(no ratings)
Tossed Salad

Salad with lots of veggies.Submitted by: HONU69

CALORIES 45 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tossed Salad Calories
No Photo Available
TIME20
CALS451
(no ratings)
Apple Tuna Tossed Salad

Submitted by: GAMMI2003

CALORIES 451 FAT 13 PROTEIN 46 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Apple Tuna Tossed Salad Calories
No Photo Available
TIME5
CALS103
(2 ratings)
Tossed salad

Little Italy Tossed SaladSubmitted by: *MADHU*

CALORIES 103 FAT 5 PROTEIN 5 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Tossed salad Calories
No Photo Available
TIMEN/A
CALS29
(no ratings)
Jo's tossed salad

side saladSubmitted by: STARGAZGAL

CALORIES 29 FAT 1 PROTEIN 2 CARBS 3 FIBER 1
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No Photo Available
TIME30
CALS196
(no ratings)
Tossed Shell Salad

Pasta SaladSubmitted by: BIG29HARVICKFAN

CALORIES 196 FAT 14 PROTEIN 6 CARBS 12 FIBER 1
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No Photo Available
TIMEN/A
CALS51
(no ratings)
Wendys tossed salad

Submitted by: SITNPRETTY

CALORIES 51 FAT 3 PROTEIN 4 CARBS 4 FIBER 1
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No Photo Available
TIME10
CALS40
(no ratings)
Tossed Salad

This is just a salad I serve with spaghetti or lasagna Submitted by: TEXMOM5

CALORIES 40 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Tossed Salad Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Thai Easy Tossed salad

This easy tossed green salad recipe can be put together in a matter of minutes. Thai green salad makes a wonderfully cooling side dish to spicy Thai curries and other Thai recipes, but is equally excellent for everyday meals. This tossed salad includes a very simple salad dressing recipe that's delicious, fresh, and slightly creamy but also low in fat and calories. And it can be made as mild or as spicy as you like. Tip: double the salad dressing recipe and keep any extra in the refrigerator for a quick & scrumptious tossed salad anytime!Submitted by: BIPOLARPRINCESS

CALORIES 48 FAT 0 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Thai Easy Tossed salad Calories
No Photo Available
TIME10
CALS199
(no ratings)
Fig n' Pear Tossed Salad

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!Submitted by: HONEYBEE56

CALORIES 199 FAT 9 PROTEIN 3 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Fig n' Pear Tossed Salad Calories
No Photo Available
TIME10
CALS75
(no ratings)
Tossed Salad

My favorite salad to serve the kids, they love it!Submitted by: CANDYGETNFIT

CALORIES 75 FAT 3 PROTEIN 6 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Tossed Salad Calories
No Photo Available
TIMEN/A
CALS196
(1 rating)
Grilled Chicken Tossed Salad

Submitted by: RIPCITYMOMMA

CALORIES 196 FAT 5 PROTEIN 20 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Grilled Chicken Tossed Salad Calories
No Photo Available
TIME15
CALS222
(no ratings)
Tossed Salad with Shrimp and salsa

Just something came up with one night!! Submitted by: PATRICLOP2PL

CALORIES 222 FAT 3 PROTEIN 26 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Tossed Salad with Shrimp and salsa Calories
No Photo Available
TIME15
CALS194
(no ratings)
Tuna Pasta Tossed Salad

A great salad as a side or as a meal in itself. Serve with a french or balsamic vinaigrette or eat without dressing to save the calories. Goes great with pizza or soup.Submitted by: MMCKINNON08

CALORIES 194 FAT 6 PROTEIN 18 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Tuna Pasta Tossed Salad Calories
No Photo Available
TIME15
CALS28
(1 rating)
Asian Tossed Salad

Very Green Very healthy Asian Style SaladSubmitted by: SWEETCANELA1

CALORIES 28 FAT 0 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Asian Tossed Salad Calories
No Photo Available
TIME5
CALS42
(3 ratings)
Very Veggie Tossed Salad

Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itselfSubmitted by: GOTTALOSEIT4ME

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 1
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No Photo Available
TIME16
CALS66
(no ratings)
Korean Tossed Green Salad

This is a salad served with Korean meals.Submitted by: RCHARJEN

CALORIES 66 FAT 6 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Korean Tossed Green Salad Calories
No Photo Available
TIMEN/A
CALS127
(no ratings)
CRUNCHY TOSSED SALAD

Submitted by: AMYS-LBS

CALORIES 127 FAT 12 PROTEIN 2 CARBS 6 FIBER 2
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No Photo Available
TIMEN/A
CALS113
(no ratings)
Mary's Tossed Salad

Mary's favorite saladSubmitted by: MARYNH

CALORIES 113 FAT 4 PROTEIN 5 CARBS 18 FIBER 6
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No Photo Available
TIME40
CALS343
(no ratings)
Tossed Turkey Waldorf Salad

WW Point Value per Serving: 7Submitted by: LASTCHANCE651

CALORIES 343 FAT 17 PROTEIN 24 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Tossed Turkey Waldorf Salad Calories
No Photo Available
TIME10
CALS389
(no ratings)
tossed slald

veggie delightSubmitted by: RCSODAK

CALORIES 389 FAT 28 PROTEIN 8 CARBS 37 FIBER 18
Full ingredient & nutrition information of the tossed slald Calories