(12 Recipes)

Track My Route Recipes

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Member Recipes for Track My Route

Breakfast Smoothy - Raspberries and Yoghurt

Very Good 4.8/5
(4 ratings)
Breakfast Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.Submitted by: NELKATA

CALORIES: 286.6  |  FAT: 4.6g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Breakfast Smoothy - Raspberries and Yoghurt Calories
Best Marinade for Pork, Chicken or Steak

Very Good 4.7/5
(32 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by: LIVELOVELAUGH-

CALORIES: 78.1  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Best Marinade for Pork, Chicken or Steak Calories
Strawberry Cheescake English Muffins

Very Good 4.6/5
(7 ratings)
Strawberry Cheescake English Muffins

This is a great way to strawberry cheesecake for breakfast and stay on trackSubmitted by: QUEENNITA

CALORIES: 171.6  |  FAT: 4g  |  PROTEIN: 5.6g  |  CARBS: 34.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Strawberry Cheescake English Muffins Calories
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

Very Good 4.8/5
(6 ratings)
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

When you have a sweet tooth and want to stay on track, here's a nice treat. Submitted by: 60SGRANNYNANNY

CALORIES: 104.5  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 22.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oatmeal Cookies, No Added Fat or Sugar, Gluten Free Calories
Goldsmiths Egg Plant Pizza

Incredible! 5.0/5
(4 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.Submitted by: AFLBANDWAGON

CALORIES: 220.9  |  FAT: 10.6g  |  PROTEIN: 19.6g  |  CARBS: 13.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Goldsmiths Egg Plant Pizza Calories
ThinMom5's Super Easy Lasanga

Very Good 4.9/5
(9 ratings)
ThinMom5's Super Easy Lasanga

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by: STEPH2003

CALORIES: 263.3  |  FAT: 13.5g  |  PROTEIN: 23.4g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the ThinMom5's Super Easy Lasanga Calories
Easy Chicken and Noodles

Good 3.8/5
(31 ratings)
Easy Chicken and Noodles

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.Submitted by: KEVINKELLY

CALORIES: 384.8  |  FAT: 8.3g  |  PROTEIN: 16.7g  |  CARBS: 60.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Chicken and Noodles Calories
Peanut Butter Protein Shake

Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83

CALORIES: 399.2  |  FAT: 10.2g  |  PROTEIN: 28.6g  |  CARBS: 54.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Peanut Butter Protein Shake Calories
Baked Apple with Walnut Crumble

Very Good 4.9/5
(8 ratings)
Baked Apple with Walnut Crumble

microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!Submitted by: APJOHNSON

CALORIES: 116.7  |  FAT: 5.3g  |  PROTEIN: 2.3g  |  CARBS: 16.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Apple with Walnut Crumble Calories
Family Stroganoff

Very Good 4.8/5
(4 ratings)
Family Stroganoff

home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;)Submitted by: SPAZWRITER

CALORIES: 250.5  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 46.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Family Stroganoff Calories
South Beach Friendly Peanut Butter Cookies

Very Good 4.8/5
(5 ratings)
South Beach Friendly Peanut Butter Cookies

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!Submitted by: SHASHEE71

CALORIES: 73  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the South Beach Friendly Peanut Butter Cookies Calories
Original Bisquick Strawberry Shortcake (recipe on box)

Good 3.8/5
(4 ratings)
Original Bisquick Strawberry Shortcake (recipe on box)

This is the recipe on the back of the Bisquick mix box. I just entered it here so you wont have to!
I know this is hardly healthy, but I grew up on it, and sometimes, you get a hankering for things! Just in case that happens to you, it's ready for you to track! Cheers! ;)
I may have to redo this recipe after I buy a new box because this old box has transfat in it! OH MY! Submitted by: SEAGIRLRUN

CALORIES: 355.2  |  FAT: 12.4g  |  PROTEIN: 0.9g  |  CARBS: 58.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Original Bisquick Strawberry Shortcake (recipe on box) Calories