(169 Recipes)

Trader Joes Israeli Couscous Recipes

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Member Recipes for Trader Joes Israeli Couscous

Easy Orange Cranberry Corn Muffins

Very Good 4.7/5
(11 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

CALORIES: 58.7  |  FAT: 7.4g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 0.2g
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Summer Bean Soup

Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by: SHAREDFIELD

CALORIES: 188.7  |  FAT: 1.8g  |  PROTEIN: 8.6g  |  CARBS: 34.4g  |  FIBER: 7.1g
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Vegan Carrot Parsnip Soup

Very Good 4.4/5
(5 ratings)
Vegan Carrot Parsnip Soup

I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)Submitted by: CNK333

CALORIES: 143.6  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 5.9g
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Michael's Couscous

Good 3.7/5
(7 ratings)
Michael's Couscous

A luscious but inexpensive mealSubmitted by: PEGPURDY

CALORIES: 338  |  FAT: 3.6g  |  PROTEIN: 17.9g  |  CARBS: 56.5g  |  FIBER: 2.7g
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Goat Cheese Stuffed Chicken Breast

Very Good 4.3/5
(16 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by: MOUNTAINBIKER1

CALORIES: 205.8  |  FAT: 7.5g  |  PROTEIN: 31.6g  |  CARBS: 1.5g  |  FIBER: 0.5g
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Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.3/5
(44 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
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Pancakes (atkins friendly)

Very Good 4.8/5
(4 ratings)
Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. Submitted by: DEBBS29

CALORIES: 397.5  |  FAT: 32.1g  |  PROTEIN: 17.3g  |  CARBS: 10.9g  |  FIBER: 7.3g
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Baked Chicken with Israli Couscous and Vegetables

Very Good 4.0/5
(6 ratings)
Baked Chicken with Israli Couscous and Vegetables

Delicious!Submitted by: FATTIBOBILATTI

CALORIES: 311.9  |  FAT: 1.5g  |  PROTEIN: 10.5g  |  CARBS: 30.6g  |  FIBER: 3.7g
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Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(100 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
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Cilantro-Lime Flank Steak Salad

Good 3.9/5
(27 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
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Garlic Chicken Stir Fry with Quinoa

Very Good 4.5/5
(4 ratings)
Garlic Chicken Stir Fry with Quinoa

Trader Joe's RecipeSubmitted by: SLU2003

CALORIES: 2392.9  |  FAT: 107.4g  |  PROTEIN: 114.8g  |  CARBS: 247.3g  |  FIBER: 26.4g
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Turkey Sloppy Joes

Very Good 4.4/5
(7 ratings)
Turkey Sloppy Joes

These sloppy joes are a family favorite!Submitted by: HAPPYINCO

CALORIES: 164.7  |  FAT: 5.2g  |  PROTEIN: 15.6g  |  CARBS: 14.3g  |  FIBER: 1.5g
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quiche

Good 3.0/5
(4 ratings)
quiche

Submitted by: VOAHANGY

CALORIES: 383.8  |  FAT: 24.6g  |  PROTEIN: 13.6g  |  CARBS: 31.8g  |  FIBER: 0.7g
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Chinese 5 Spice Chicken Fried Rice

Good 3.8/5
(11 ratings)
Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT

CALORIES: 264.5  |  FAT: 4.3g  |  PROTEIN: 17.7g  |  CARBS: 37.7g  |  FIBER: 3.3g
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Dark Chocolate Torte

Very Good 4.4/5
(7 ratings)
Dark Chocolate Torte

Delicious chocolate torte that isn't horribly bad for youSubmitted by: FADEASTRIDE

CALORIES: 172.1  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 30g  |  FIBER: 2.3g
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Italian Wedding Soup In A Crock Pot

Good 3.9/5
(8 ratings)
Italian Wedding Soup In A Crock Pot

From AndreaSubmitted by: SINGER1024

CALORIES: 157.3  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 12.2g  |  FIBER: 2.6g
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Warm You Up Chicken Tortilla Soup

Very Good 4.4/5
(16 ratings)
Warm You Up Chicken Tortilla Soup

Great for cold nights! This "stew" will warm you up from the inside out!Submitted by: CHENIA

CALORIES: 322.2  |  FAT: 11.1g  |  PROTEIN: 19.4g  |  CARBS: 39g  |  FIBER: 6.8g
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Homemade Marinara Sauce for Canning

Very Good 4.6/5
(8 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
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Huevos and Potatoes Rancheros

Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by: TORRIHOWARD

CALORIES: 345.9  |  FAT: 6.2g  |  PROTEIN: 27.1g  |  CARBS: 43.2g  |  FIBER: 6g
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Cauliflower Crust Paleo Pizza

Good 3.6/5
(5 ratings)
Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.Submitted by: MAGUMBO32

CALORIES: 213.4  |  FAT: 14.7g  |  PROTEIN: 11.2g  |  CARBS: 10.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Crust Paleo Pizza Calories
No Bake Oatmeal Cookie Balls

Very Good 4.5/5
(4 ratings)
No Bake Oatmeal Cookie Balls

from http://www.simply-gourmet.com/2012/09/205-
no-bake-oatmeal-cookie-balls.htmlSubmitted by: MRUDOW

CALORIES: 98.5  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 12.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Bake Oatmeal Cookie Balls Calories
Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Vegetarian Sloppy Joes (TVP)

Very Good 4.4/5
(14 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Sloppy Joes (TVP) Calories
Sloppy Joes for picky eaters

Very Good 4.7/5
(6 ratings)
Sloppy Joes for picky eaters

Submitted by: GLDNROTT

CALORIES: 111.2  |  FAT: 4.8g  |  PROTEIN: 10.1g  |  CARBS: 6.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sloppy Joes for picky eaters Calories
SacredWaters' Black bean, tomato & Pumpkin soup

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
Turkey Sausage with Peppers and Couscous

Very Good 4.6/5
(8 ratings)
Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES: 277.5  |  FAT: 12g  |  PROTEIN: 17.8g  |  CARBS: 24.3g  |  FIBER: 3g
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Grown-Up Grilled Cheese

Very Good 4.8/5
(6 ratings)
Grown-Up Grilled Cheese

Submitted by: JKAPLAN86

CALORIES: 175  |  FAT: 7g  |  PROTEIN: 10.4g  |  CARBS: 14.9g  |  FIBER: 1.4g
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Morroccan Tagine-Style Chicken

Very Good 4.3/5
(7 ratings)
Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscousSubmitted by: AQUINTEN

CALORIES: 280.1  |  FAT: 8.1g  |  PROTEIN: 19.3g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Morroccan Tagine-Style Chicken Calories
Slow Cooker Moroccan Chicken & Vegetables

Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories
Vegan Paella

Good 3.8/5
(5 ratings)
Vegan Paella

rice can be substituted for couscous Submitted by: MOONLIT

CALORIES: 208.2  |  FAT: 2.6g  |  PROTEIN: 9.9g  |  CARBS: 38.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegan Paella Calories