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Traditional Ambrosia Salad Recipes

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Member Recipes for Traditional Ambrosia Salad

Refrigerator Fruitcake

Very Good 4.8/5
(4 ratings)
Refrigerator Fruitcake

Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative! Submitted by: LUCKY-13

CALORIES: 302.3  |  FAT: 24.4g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Refrigerator Fruitcake Calories
Potato salad with dill

Very Good 4.8/5
(4 ratings)
Potato salad with dill

traditional potato salad - no eggsSubmitted by: ELAINEANN

CALORIES: 391.2  |  FAT: 24.9g  |  PROTEIN: 4.5g  |  CARBS: 38.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Potato salad with dill Calories
Light Macaroni Salad

Very Good 4.0/5
(6 ratings)
Light Macaroni Salad

A lighter version of traditional macaroni salad.Submitted by: JBAKER55

CALORIES: 193.1  |  FAT: 9g  |  PROTEIN: 3.9g  |  CARBS: 24.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Light Macaroni Salad Calories
Chicken Salad Guacamole

Very Good 4.5/5
(4 ratings)
Chicken Salad Guacamole

A delicious alternative to traditional chicken saladSubmitted by: FOUR4BOYS

CALORIES: 133.2  |  FAT: 7.3g  |  PROTEIN: 10g  |  CARBS: 10.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken Salad Guacamole Calories
Chicken & Fruit Salad

Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES: 400  |  FAT: 4g  |  PROTEIN: 39.1g  |  CARBS: 57.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories
Mediterranean Lentil Sprout Salad (Raw)

Very Good 4.4/5
(5 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES: 236.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 24.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Lentil Sprout Salad (Raw) Calories
KT's Turkey Taco Salad!

Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories
Chicken Pasta

Very Good 4.0/5
(5 ratings)
Chicken Pasta

Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 10.4g  |  CARBS: 14g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Pasta Calories
Pistachio Pineapple Pudding

Very Good 4.2/5
(37 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY

CALORIES: 112.1  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pistachio Pineapple Pudding Calories
Pizza Omelet

Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories
Lemon Pepper Grilled Chicken

Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA

CALORIES: 172.3  |  FAT: 4.9g  |  PROTEIN: 27.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Pepper Grilled Chicken Calories
Greek Omelet

Very Good 4.5/5
(57 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Greek Omelet Calories
Vegetarian Sloppy Joes (TVP)

Very Good 4.4/5
(14 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Sloppy Joes (TVP) Calories
TVP

Good 3.9/5
(9 ratings)
TVP "Oatmeal"

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!Submitted by: NADALIA

CALORIES: 180.9  |  FAT: 0.2g  |  PROTEIN: 21.4g  |  CARBS: 21.5g  |  FIBER: 6g
Full ingredient & nutrition information of the TVP "Oatmeal" Calories
Sweet Coleslaw Dressing - 1/4 c per serving

Good 3.8/5
(4 ratings)
Sweet Coleslaw Dressing - 1/4 c per serving

Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY

CALORIES: 366.8  |  FAT: 40.4g  |  PROTEIN: 0.6g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sweet Coleslaw Dressing - 1/4 c per serving Calories
Spicy Smooshed Black Beans

Very Good 4.6/5
(5 ratings)
Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26

CALORIES: 171.4  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 25.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Spicy Smooshed Black Beans Calories
Green bean casserole

Very Good 4.5/5
(8 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 15g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Green bean casserole Calories
Heathers Hamburger Rolls

Very Good 4.6/5
(5 ratings)
Heathers Hamburger Rolls

Easy breadmaker roll recipeSubmitted by: METAGODDESS

CALORIES: 226  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Heathers Hamburger Rolls Calories
Sweet Balsamic Black Bean Salad

Very Good 4.3/5
(26 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by: VALIBABA

CALORIES: 165.1  |  FAT: 0.7g  |  PROTEIN: 7.8g  |  CARBS: 71.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Sweet Balsamic Black Bean Salad Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Easy Fat-Free Whole Wheat Bread (bread machine)

Very Good 4.5/5
(6 ratings)
Easy Fat-Free Whole Wheat Bread (bread machine)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY

CALORIES: 106.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Fat-Free Whole Wheat Bread (bread machine) Calories
Vegan Black-Eyed Pea Salsa

Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan Black-Eyed Pea Salsa Calories
Citrus Cheesecake

Very Good 4.3/5
(215 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

CALORIES: 177  |  FAT: 4.2g  |  PROTEIN: 8.6g  |  CARBS: 26.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Citrus Cheesecake Calories
Vanilla No-Bake Cookie w/ Splenda

Very Good 4.4/5
(5 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugarSubmitted by: COOP2007

CALORIES: 196.9  |  FAT: 8.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories
Huevos Rancheros with Salsa

Very Good 4.0/5
(11 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES: 251.4  |  FAT: 9.2g  |  PROTEIN: 11.2g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Huevos Rancheros with Salsa Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
Traditional Irish Beef Stew (Low fat)

Very Good 4.3/5
(4 ratings)
Traditional Irish Beef Stew (Low fat)

Traditional Healthy Irish StewSubmitted by: HEIDIHICAMPERS

CALORIES: 392.8  |  FAT: 4.1g  |  PROTEIN: 29.1g  |  CARBS: 61.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Traditional Irish Beef Stew (Low fat) Calories
spinach and rice

Very Good 4.6/5
(8 ratings)
spinach and rice

traditional greek recipeSubmitted by: INDIE_V

CALORIES: 216.6  |  FAT: 7.8g  |  PROTEIN: 8.5g  |  CARBS: 31.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the spinach and rice Calories
Sauerkraut Casserole

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Casserole Calories
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Very Good 4.5/5
(6 ratings)
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!Submitted by: COREYLOVE

CALORIES: 374.1  |  FAT: 5.9g  |  PROTEIN: 37.1g  |  CARBS: 37.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion Calories