(106 Recipes)

Trout Recipes

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Member Recipes for Trout

Trout with Cream & Honey Sauce
TIME30
CALS313
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES 313 FAT 18 PROTEIN 16 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Trout with Cream & Honey Sauce Calories
Trout Parmesan
TIME40
CALS140
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES 140 FAT 5 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Trout Parmesan Calories
Trout Bake
TIME32
CALS557
(7 ratings)
Trout Bake

Submitted by: PAMTHEDREAMER

CALORIES 557 FAT 36 PROTEIN 53 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Trout Bake Calories
Broiled Rainbow Trout
TIME4
CALS282
(4 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES 282 FAT 15 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories
Trout with lemon and tyme
TIME30
CALS355
(no ratings)
Trout with lemon and tyme

Submitted by: DEBBS29

CALORIES 355 FAT 20 PROTEIN 35 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Trout with lemon and tyme Calories
Whole trout with potatoes and olives
TIME45
CALS786
(no ratings)
Whole trout with potatoes and olives

Whole fish tastes like a restaurant dish! Great for anatomy lessons.Submitted by: GYNOSAUR

CALORIES 786 FAT 30 PROTEIN 91 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Whole trout with potatoes and olives Calories
Parmesan Crusted Rainbow Trout
TIME25
CALS213
(no ratings)
Parmesan Crusted Rainbow Trout

Submitted by: AGREATWOMAN

CALORIES 213 FAT 10 PROTEIN 22 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Rainbow Trout Calories
Herbed Trout Poached in Vermouth
TIME13
CALS220
(no ratings)
Herbed Trout Poached in Vermouth

A delicate preparation that let's the trout's great subtle flavor shine through.

Delicious served over polenta with an herby salad.

Written for two servings, but can be easily halved or doubles for additional/fewer people.Submitted by: PERSEPHONE82

CALORIES 220 FAT 9 PROTEIN 26 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Herbed Trout Poached in Vermouth Calories
Stuffed trout
TIMEN/A
CALS212
(no ratings)
Stuffed trout

Submitted by: BAMAG06

CALORIES 212 FAT 10 PROTEIN 25 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Stuffed trout Calories
Baked Trout w/Shiitake Mushrooms
TIME40
CALS287
(1 rating)
Baked Trout w/Shiitake Mushrooms

Submitted by: KITCHSTAR

CALORIES 287 FAT 11 PROTEIN 40 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Baked Trout w/Shiitake Mushrooms Calories
Baked Trout
TIME45
CALS364
(1 rating)
Baked Trout

Submitted by: CELTIC_WITCH

CALORIES 364 FAT 20 PROTEIN 33 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Baked Trout Calories
No Photo Available
TIMEN/A
CALS513
(6 ratings)
Garlic Trout

Submitted by: ACSBILLW

CALORIES 513 FAT 22 PROTEIN 66 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Garlic Trout Calories
No Photo Available
TIME30
CALS326
(4 ratings)
Trout with Almonds and Parsley

For a light supper, serve the fish with Roasted Asparagus.Submitted by: LEXIEMOM

CALORIES 326 FAT 20 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Trout with Almonds and Parsley Calories
No Photo Available
TIME19
CALS276
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES 276 FAT 14 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
No Photo Available
TIME45
CALS264
(no ratings)
Curried Rainbow Trout

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!Submitted by: SAPPHIRE578

CALORIES 264 FAT 13 PROTEIN 34 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Curried Rainbow Trout Calories
No Photo Available
TIME25
CALS464
(no ratings)
Pan Fried River Trout with a citrus salad

From Zest magazineSubmitted by: BIMBOLOVE

CALORIES 464 FAT 29 PROTEIN 38 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Pan Fried River Trout with a citrus salad Calories
No Photo Available
TIME35
CALS328
(no ratings)
Broiled Trout with Creamy Lemon Sauce

Delicious, decadent lemon cream sauce

South Beach phase 1 recipe

Works great with salmon: numbers if using 1 1/2 lbs of salmon and fat free sour cream are 368 calories, 22 g fat, 4 g sat fat, 35 g protein, 5 g carbs, 100 mg cholesterol, and 383 mg sodium and would be 4 servingsSubmitted by: BINKSTER686

CALORIES 328 FAT 18 PROTEIN 36 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Broiled Trout with Creamy Lemon Sauce Calories
No Photo Available
TIMEN/A
CALS309
(no ratings)
Brown Sugar Glazed Salmon/ Rainbow Trout

Submitted by: ALPENROSE

CALORIES 309 FAT 13 PROTEIN 29 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Brown Sugar Glazed Salmon/ Rainbow Trout Calories
No Photo Available
TIME25
CALS395
(no ratings)
Oven-Fried Corn Breaded Trout

I can't have wheat, so I made a substitute for bread crumbs using corn flakes and almonds. The almonds give it a nice, bread crumb-like consistency. I also can't have milk, so I used soy milk! Wheat-free and dairy-free!Submitted by: ROSEY4EXCLAIM

CALORIES 395 FAT 16 PROTEIN 37 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Oven-Fried Corn Breaded Trout Calories
No Photo Available
TIMEN/A
CALS491
(no ratings)
Trout and Brown Rice

Submitted by: RAIDRSGAL

CALORIES 491 FAT 17 PROTEIN 51 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Trout and Brown Rice Calories
No Photo Available
TIMEN/A
CALS347
(2 ratings)
Rainbow Trout in Orange Sauce

Submitted by: KEEKBEAN

CALORIES 347 FAT 13 PROTEIN 41 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Rainbow Trout in Orange Sauce Calories
No Photo Available
TIME10
CALS101
(2 ratings)
Trout does Sweet Coleslaw

Just a basic recipe for Coleslaw; best when it can be made the day before so the flavors have a chance to meld.Submitted by: PANFRIEDTROUT

CALORIES 101 FAT 7 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Trout does Sweet Coleslaw Calories
No Photo Available
TIME35
CALS271
(no ratings)
Steelhead Trout with Vegetables and Glaze

Submitted by: JLBIRDSONG

CALORIES 271 FAT 18 PROTEIN 16 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Steelhead Trout with Vegetables and Glaze Calories
No Photo Available
TIME30
CALS468
(1 rating)
Trout whole w/ almonds

A whole trout is used in this recipe, or you can use a trout fillet of about 1.5 oz.Submitted by: CLIVINGSTON2

CALORIES 468 FAT 38 PROTEIN 16 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Trout whole w/ almonds Calories
No Photo Available
TIME30
CALS347
(no ratings)
Ritzy Baked Trout

Submitted by: TXMOMMA1

CALORIES 347 FAT 15 PROTEIN 41 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Ritzy Baked Trout Calories
No Photo Available
TIME15
CALS365
(3 ratings)
BBQ Marinated Rainbow Trout

BBQ Marinated Rainbow TroutSubmitted by: LYNNNEWHALL

CALORIES 365 FAT 22 PROTEIN 34 CARBS 4 FIBER 0
Full ingredient & nutrition information of the BBQ Marinated Rainbow Trout Calories
No Photo Available
TIME40
CALS365
(no ratings)
Trout with creamy potato salad

Taken from:
http://www.bbcgoodfood.com/recipe
s/9584/trout-with-creamy-potato-saladSubmitted by: PETERRIX1

CALORIES 365 FAT 13 PROTEIN 34 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Trout with creamy potato salad Calories
No Photo Available
TIME30
CALS433
(no ratings)
POACHED TROUT WITH HERBED MUSTARD SAUCE

Submitted by: BUGACK

CALORIES 433 FAT 17 PROTEIN 53 CARBS 2 FIBER 1
Full ingredient & nutrition information of the POACHED TROUT WITH HERBED MUSTARD SAUCE Calories
No Photo Available
TIME30
CALS240
(no ratings)
Parmesan Trout

Quick, easy and does not overwhelm the trout flavor. I have not found another recipe quite like it, even though it is very simple.Submitted by: 3RDBABYWEIGHT

CALORIES 240 FAT 11 PROTEIN 29 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmesan Trout Calories
No Photo Available
TIME23
CALS112
(no ratings)
rainbow trout

simple and delicious. no added fat, salt or carbs.Submitted by: MINNIE

CALORIES 112 FAT 4 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the rainbow trout Calories