(37 Recipes)

Tsp Recipes

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Member Recipes for Tsp

Strawberry Blueberry Jam (1 tsp)
TIME15
CALS5
(no ratings)
Strawberry Blueberry Jam (1 tsp)

Fresh strawberries and blueberries blended to make a healthy spreadable jam. Submitted by: L.R.N.L

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Strawberry Blueberry Jam (1 tsp) Calories
Green Sauce (Cilantro Lime Dressing) - 1 tsp
TIME5
CALS21
(no ratings)
Green Sauce (Cilantro Lime Dressing) - 1 tsp

We just call it 'green sauce' because it's a fridge staple. But really it's more like a THICK dressing...

We make this weekly and put it on EVERYTHING! Salads, rice, salmon, beans, wraps, nachos, you name it.

It needs at least 4 hours for the flavors to meld...even better overnight, so be patient!

You can also use it in dip...just add plain yogurt and cream cheese!Submitted by: SONGBIRD808

CALORIES 21 FAT 2 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Green Sauce (Cilantro Lime Dressing) - 1 tsp Calories
Za'atar a Middle Eastern Spice 1 tsp per serving
TIME5
CALS10
(no ratings)
Za'atar a Middle Eastern Spice 1 tsp per serving

The original recipe is from: http://www.ellenskitchen.com/recipebox/ara
bic/spicemix.html#zahtarSubmitted by: CHUCKLES0719

CALORIES 10 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Za'atar a Middle Eastern Spice 1 tsp per serving Calories
No Photo Available
TIMEN/A
CALS34
(no ratings)
Coffee, 1 tsp sugar and 2 tsp creamer

Submitted by: STASCO24

CALORIES 34 FAT 1 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Coffee, 1 tsp sugar and 2 tsp creamer Calories
No Photo Available
TIMEN/A
CALS34
(no ratings)
Coffee, 1 tsp sugar and 2 tsp creamer

Submitted by: STASCO24

CALORIES 34 FAT 1 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Coffee, 1 tsp sugar and 2 tsp creamer Calories
No Photo Available
TIMEN/A
CALS21
(no ratings)
Honey mustard for salad (2 tsp= srvg)

Submitted by: HEATHERC1230

CALORIES 21 FAT 0 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Honey mustard for salad (2 tsp= srvg) Calories
No Photo Available
TIME3
CALS5
(no ratings)
Taco Seasoning Low Carb 2 tsp/ 2 batches

Submitted by: BUTCHERSHOP4

CALORIES 5 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Taco Seasoning Low Carb 2 tsp/ 2 batches Calories
No Photo Available
TIME6
CALS125
(no ratings)
coffee with .5 cup fat free carnation milk 2 tsp honey

coffee with .5 cup fat free carnation milk 2 tsp honeySubmitted by: JANICEJEM

CALORIES 125 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the coffee with .5 cup fat free carnation milk 2 tsp honey Calories
No Photo Available
TIME10
CALS27
(no ratings)
Mock Garlic and Spiced Holandaise Sauce (1 tsp = 1 serving)

Wanted to avoid all the egg yolks, back off the butter substantially, and introduce some healthy fat. Love butter, though, so I might increase the amount next time.Submitted by: RAVENEGO

CALORIES 27 FAT 3 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mock Garlic and Spiced Holandaise Sauce (1 tsp = 1 serving) Calories
No Photo Available
TIMEN/A
CALS38
(no ratings)
Compound Butter for Seafood (1 tsp svng size)

Submitted by: SPRINGBO

CALORIES 38 FAT 4 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Compound Butter for Seafood (1 tsp svng size) Calories
No Photo Available
TIMEN/A
CALS28
(no ratings)
Homemade magic shell (1 tsp)

Pour this over frozen ice cream or other frozen dessert and watch it harden.Submitted by: ASIMPLEHOMESTD

CALORIES 28 FAT 2 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Homemade magic shell (1 tsp) Calories
No Photo Available
TIMEN/A
CALS12
(no ratings)
Chocolate Latte powder (1 tsp)

Submitted by: TWOLSBORN

CALORIES 12 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Chocolate Latte powder (1 tsp) Calories
No Photo Available
TIME15
CALS45
(no ratings)
Luc's Pesto 1 serving-1 tsp

Use only fresh basilSubmitted by: DANDEELUC

CALORIES 45 FAT 5 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Luc's Pesto 1 serving-1 tsp Calories
No Photo Available
TIME4
CALS28
(no ratings)
Low Carb Coffee 8 oz, Milk 1/4 c, Splenda 1 tsp

I entered this so I can see how many calories my coffee is in the morning.Submitted by: GIGGLES40

CALORIES 28 FAT 1 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Low Carb Coffee 8 oz, Milk 1/4 c, Splenda 1 tsp Calories
No Photo Available
TIMEN/A
CALS5
(no ratings)
Cajun Spice (1 tsp)

Submitted by: COUZCAT

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Cajun Spice (1 tsp) Calories
No Photo Available
TIME11
CALS69
(no ratings)
Home Latte with 1/4 cup 1% milk, 1 tsp maple syrup and cinnamon

Submitted by: HANNAHLEVBARG

CALORIES 69 FAT 1 PROTEIN 2 CARBS 14 FIBER 0
No Photo Available
TIMEN/A
CALS366
(no ratings)
Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

Submitted by: ESAMBRANO

CALORIES 366 FAT 20 PROTEIN 27 CARBS 21 FIBER 4
No Photo Available
TIMEN/A
CALS49
(no ratings)
mug coffee-1 tsp sugar, whole milk medium color

Submitted by: DENISEACK

CALORIES 49 FAT 2 PROTEIN 2 CARBS 6 FIBER 0
Full ingredient & nutrition information of the mug coffee-1 tsp sugar, whole milk medium color Calories
No Photo Available
TIME7
CALS66
(no ratings)
Mayonnaise - homemade herbed (1 tsp=1serve)

Use a tsp at a time (sparingly - very rich).
Try a mix of olive & safflower oils if olive oil flavour is too overpowering for you.
Store in fridge in glass jar for a week. Put greaseproof paper or plastic wrap over top of mayonnaise to stop skin developing.Submitted by: NIKALE

CALORIES 66 FAT 7 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mayonnaise - homemade herbed (1 tsp=1serve) Calories
No Photo Available
TIMEN/A
CALS4
(no ratings)
(Sauces) Chili Sauce - 1.5 tsp

Submitted by: RYEAXL1

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the (Sauces) Chili Sauce - 1.5 tsp Calories
No Photo Available
TIME31
CALS2
(no ratings)
No Sugar Added Black Berry Jelly 1 tsp

Submitted by: JAMIESGIRL_77

CALORIES 2 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the No Sugar Added Black Berry Jelly 1 tsp Calories
No Photo Available
TIME10
CALS37
(no ratings)
Homemade Peanut Cashew Butter - 1 tsp servings

Making homemade peanut butter was fun for my daughter and I and is a healthy alternative to peanut butter with sugar and preservatives. Most measurements indicate a tablespoon as the serving size. I limit myself to a tsp so I can enjoy it more often and it doesn't throw my whole day off. Submitted by: LYNAT529

CALORIES 37 FAT 3 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Homemade Peanut Cashew Butter - 1 tsp servings Calories
No Photo Available
TIMEN/A
CALS46
(no ratings)
Tandoori Mushrooms (Tarla Dalals Cooking with 1 tsp of Oil)

Submitted by: ZDB2010

CALORIES 46 FAT 2 PROTEIN 4 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tandoori Mushrooms (Tarla Dalals Cooking with 1 tsp of Oil) Calories
No Photo Available
TIME55
CALS309
(no ratings)
Vegeterian Chili with TSP

Submitted by: LLTS01

CALORIES 309 FAT 3 PROTEIN 32 CARBS 46 FIBER 17
Full ingredient & nutrition information of the Vegeterian Chili with TSP Calories
No Photo Available
TIMEN/A
CALS71
(no ratings)
Teh susu (0.25 cup milk + 2 tsp sugar)

Submitted by: NASREENB

CALORIES 71 FAT 2 PROTEIN 2 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Teh susu (0.25 cup milk + 2 tsp sugar) Calories
No Photo Available
TIME5
CALS31
(no ratings)
Basic Vinaigrette (per 1 tsp. serving)

Great basic oil & vinegar dressing that's delicious on any combination of salad greens & vegtables. Submitted by: TERRALEE3954

CALORIES 31 FAT 3 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Basic Vinaigrette (per 1 tsp. serving) Calories
No Photo Available
TIME2
CALS37
(no ratings)
Better Butter; 1 tsp serving

Healthy fat and ready to spread straight out of the refridgerator.Submitted by: FIT_ARTIST

CALORIES 37 FAT 4 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Better Butter; 1 tsp serving Calories
No Photo Available
TIMEN/A
CALS18
(no ratings)
Quinoa Flax Crunch (1 tsp serving)

Add a teaspoon or two to yogurt for a healthy, sweet, crunchy, burst.Submitted by: JETTERO

CALORIES 18 FAT 1 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Quinoa Flax Crunch (1 tsp serving) Calories
No Photo Available
TIMEN/A
CALS155
(no ratings)
El Pollo Rico Sauce (add salt, pepper, 2 tsp Dijon, 1 tbsp mayo)

El Pollo Rico's two sauces combined with extra ingredients.

CALORIES 155 FAT 15 PROTEIN 0 CARBS 1 FIBER 0
No Photo Available
TIMEN/A
CALS80
(no ratings)
PG Tea with 2% milk & 4 tsp sugar

Submitted by: ANGELIOUS

CALORIES 80 FAT 1 PROTEIN 1 CARBS 18 FIBER 0
Full ingredient & nutrition information of the PG Tea with 2% milk & 4 tsp sugar Calories