Tuna Sweetcorn Spinach Recipes

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Simple but satisfying and easy to make

Healthy, delicious, and easy!

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

A tuna casserole that's good for you!

Quick and easy

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

A no mayo version of a classic sandwich.

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

Great Served on Natures Own Wheat Bread

Give your tuna salad a lift with this recipe.

for all the tuna lovers...

This recipe is Diabetic friendly

easy and elegant

Low cal comfort food

refreshing, easy to make.

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

A Hawaiian staple

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

For a video demonstration of this recipe, and many more delicious dishes, "like" me on Facebook at www.facebook.com/ColleensKitchen1

N
ote that the nutritional value of the marinade is halved since most is discarded.