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Tuna Sweetcorn Spinach Recipes

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Member Recipes for Tuna Sweetcorn Spinach

Spinach Tuna Salad

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Sausage and Tomato Bake

Very Good 4.3/5
(4 ratings)
Sausage and Tomato Bake

Simple but satisfying and easy to makeSubmitted by: BUBBLES2578

CALORIES: 387.7  |  FAT: 15.3g  |  PROTEIN: 20.4g  |  CARBS: 43.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sausage and Tomato Bake Calories
Pan-Seared Tuna

Very Good 4.3/5
(20 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan-Seared Tuna Calories
Tuna Burgers

Very Good 4.3/5
(37 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by: RHIENN

CALORIES: 311.4  |  FAT: 7.7g  |  PROTEIN: 45.1g  |  CARBS: 13.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tuna Burgers Calories
Tangy Tuna Tetrazzini

Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tangy Tuna Tetrazzini Calories
Grilled Tuna Steak W/Cantaloupe Salsa

Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grilled Tuna Steak W/Cantaloupe Salsa Calories
Delish Tuna Casserole

Very Good 4.4/5
(5 ratings)
Delish Tuna Casserole

not your "normal" tuna casseroleSubmitted by: JACKS2583

CALORIES: 271.7  |  FAT: 6.2g  |  PROTEIN: 19.5g  |  CARBS: 34.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Delish Tuna Casserole Calories
Tuna Noodle Casserole

Very Good 4.8/5
(4 ratings)
Tuna Noodle Casserole

Tuna Casserole, Comfort Food, Lent Time FavoriteSubmitted by: REEN325

CALORIES: 294.6  |  FAT: 10.3g  |  PROTEIN: 21.8g  |  CARBS: 27.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Tuna Noodle Casserole Calories
Cucumber Canoes with Tuna

Very Good 4.8/5
(10 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES: 106.6  |  FAT: 1.9g  |  PROTEIN: 13.3g  |  CARBS: 8.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cucumber Canoes with Tuna Calories
Avocado Tuna Salad Wraps

Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
Apple, Tomato and Tuna Salad

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Apple, Tomato and Tuna Salad Calories
Spinach and Beef Bake

Very Good 4.2/5
(9 ratings)
Spinach and Beef Bake

This can be made with any ground meat, even with canned tunaSubmitted by: FLOWERDALEJEWEL

CALORIES: 518.3  |  FAT: 17.8g  |  PROTEIN: 29.3g  |  CARBS: 61.7g  |  FIBER: 9.2g
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Tuna Casserole

Very Good 4.0/5
(4 ratings)
Tuna Casserole

Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV

CALORIES: 377.7  |  FAT: 15.2g  |  PROTEIN: 18.8g  |  CARBS: 42.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Casserole Calories
Mexican Tuna Melt

Very Good 4.3/5
(4 ratings)
Mexican Tuna Melt

Super yummy mock quesidilla/tuna meltSubmitted by: MAINERK8

CALORIES: 424.9  |  FAT: 20.8g  |  PROTEIN: 33.2g  |  CARBS: 27.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Mexican Tuna Melt Calories
Tuna Salad Sandwich filling

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories
Avocado tuna salad

Very Good 4.6/5
(7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source Submitted by: SHEBECAT8

CALORIES: 199.1  |  FAT: 15.1g  |  PROTEIN: 9.2g  |  CARBS: 8.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Avocado tuna salad Calories
Crunchy Tuna Salad

Incredible! 5.0/5
(7 ratings)
Crunchy Tuna Salad

a twist to tunaSubmitted by: MRSUSSRUSSELL

CALORIES: 121  |  FAT: 5.7g  |  PROTEIN: 13.6g  |  CARBS: 5.4g  |  FIBER: 1g
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Tuna Pasta

Very Good 4.2/5
(9 ratings)
Tuna Pasta

Tuna pasta with a kick!Submitted by: SOCCIS

CALORIES: 361.3  |  FAT: 16.7g  |  PROTEIN: 20.4g  |  CARBS: 32.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tuna Pasta Calories
Terriffic Tuna Salad

Very Good 4.7/5
(6 ratings)
Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH

CALORIES: 188.9  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 11.9g  |  FIBER: 2g
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Tasty Low Calorie Tuna Melt

Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tasty Low Calorie Tuna Melt Calories
Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(103 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories
Rainy Day Soup

Very Good 4.2/5
(40 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI

CALORIES: 159.8  |  FAT: 3.5g  |  PROTEIN: 8.9g  |  CARBS: 22.7g  |  FIBER: 2g
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Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinachSubmitted by: UNSUPERSIZEME

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Wilted Garlic Spinach Calories
Spinach Frittata (real simple recipe)

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories
Quick Thai Chicken Salad

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
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Spinach Stuffed Manicotti

Very Good 4.4/5
(8 ratings)
Spinach Stuffed Manicotti

Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_

CALORIES: 216.1  |  FAT: 9.9g  |  PROTEIN: 19.2g  |  CARBS: 29g  |  FIBER: 5.1g
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Stuffed Mushrooms

Very Good 4.3/5
(65 ratings)
Stuffed Mushrooms

Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE

CALORIES: 78.6  |  FAT: 4.5g  |  PROTEIN: 5.9g  |  CARBS: 5.6g  |  FIBER: 2.3g
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Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Cathy's Creamed Spinach (The Light Version)

Very Good 4.0/5
(4 ratings)
Cathy's Creamed Spinach (The Light Version)

Spinach with a little kick!Submitted by: BLUEBOBCAT

CALORIES: 86.7  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cathy's Creamed Spinach (The Light Version) Calories