(97 Recipes)

Turkey Goulash Recipes

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Member Recipes for Turkey Goulash

Nikki's Turkey Goulash

(no ratings)
Nikki's Turkey Goulash

A low cal twist on a winter comfort food. This makes a ton and has a huge 1.5 cup serving size.

CALORIES: 273.3  |  FAT: 7.3g  |  PROTEIN: 18.9g  |  CARBS: 34.6g  |  FIBER: 5.3g
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Goulash with Ground Turkey and Beef

Very Good 4.3/5
(26 ratings)
Goulash with Ground Turkey and Beef

A simple yet tasty staple.

CALORIES: 503.1  |  FAT: 16.8g  |  PROTEIN: 30.7g  |  CARBS: 59g  |  FIBER: 4.4g
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Ground Turkey Goulash

Very Good 4.5/5
(13 ratings)
Ground Turkey Goulash

Brown turkey with seasonings . Add tomatoes green pepper onion mushrooms with liquid and bouillon bring to boil.Add macaroni and contionue to boil 20 minutes uncovered or til al liquid is absorbed.

CALORIES: 209.8  |  FAT: 8.6g  |  PROTEIN: 24.4g  |  CARBS: 10.3g  |  FIBER: 2.2g
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American Turkey Goulash

Very Good 4.6/5
(5 ratings)
American Turkey Goulash

from Eating for Life pg. 105

CALORIES: 585.2  |  FAT: 26.3g  |  PROTEIN: 30.7g  |  CARBS: 56.5g  |  FIBER: 5.3g
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Goulash with turkey burger and turkey italian sausage

(no ratings)
Goulash with turkey burger and turkey italian sausage

CALORIES: 202.6  |  FAT: 4.1g  |  PROTEIN: 16.5g  |  CARBS: 25.3g  |  FIBER: 3.9g
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Ground Turkey Risotto Goulash

(no ratings)
Ground Turkey Risotto Goulash

CALORIES: 261.6  |  FAT: 5.8g  |  PROTEIN: 18.9g  |  CARBS: 34.7g  |  FIBER: 6g
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Cabbage turkey goulash

(no ratings)
Cabbage turkey goulash

needed to use up some cabbage and came up with this...after making it the first time, I would use a spicier meat, like a sausage. We used Worcestershire sauce because it was too bland.

CALORIES: 99.4  |  FAT: 2.1g  |  PROTEIN: 6.8g  |  CARBS: 14.4g  |  FIBER: 3.3g
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Turkey Rotini Goulash

(no ratings)
Turkey Rotini Goulash

Goulash with ground turkey and wheat rotini noodles

CALORIES: 187.5  |  FAT: 4.7g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 2.6g
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Turkey goulash

(no ratings)
Turkey goulash

My daycare kids love this one

CALORIES: 167.9  |  FAT: 5.9g  |  PROTEIN: 14.3g  |  CARBS: 15.4g  |  FIBER: 2.2g
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ground turkey goulash

(no ratings)
ground turkey goulash

crock pot meal serve over whole wheat noodles

CALORIES: 199.4  |  FAT: 6.3g  |  PROTEIN: 18.3g  |  CARBS: 18.9g  |  FIBER: 1.6g
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Turkey Goulash w/ Egg Noodles (Eating for Life)

Incredible! 5.0/5
(1 rating)
Turkey Goulash w/ Egg Noodles (Eating for Life)

Recipe from Eating for Life by Bill Phillips
Makes 4 servings

CALORIES: 453.9  |  FAT: 4.2g  |  PROTEIN: 47.8g  |  CARBS: 59g  |  FIBER: 6.2g
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Mock Goulash w/ Ground Turkey

(no ratings)
Mock Goulash w/ Ground Turkey

This is a quick and easy stove top caserole with either ground beef or turkey.

CALORIES: 366  |  FAT: 8.7g  |  PROTEIN: 24.2g  |  CARBS: 45.6g  |  FIBER: 2.3g
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Turkey Goulash

(no ratings)
Turkey Goulash

From allrecipes.com

CALORIES: 288  |  FAT: 5.2g  |  PROTEIN: 17.9g  |  CARBS: 49.6g  |  FIBER: 7g
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Low-Cal Ground Turkey Goulash

(no ratings)
Low-Cal Ground Turkey Goulash

CALORIES: 335.6  |  FAT: 11.9g  |  PROTEIN: 28.9g  |  CARBS: 29.9g  |  FIBER: 4.1g
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Turkey Goulash

(no ratings)
Turkey Goulash

This is REALLY high protein and very hearty. Leftovers are great to take to work for lunches.

CALORIES: 324.8  |  FAT: 7g  |  PROTEIN: 24.9g  |  CARBS: 42.7g  |  FIBER: 5.4g
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Lean Turkey Goulash

(no ratings)
Lean Turkey Goulash

Lean version of Sballheidi's goulash.

CALORIES: 307.7  |  FAT: 9g  |  PROTEIN: 20.3g  |  CARBS: 42.2g  |  FIBER: 7.5g
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Italian Turkey Sausage Goulash

(no ratings)
Italian Turkey Sausage Goulash

This recipe has great flavor.

CALORIES: 340  |  FAT: 12.3g  |  PROTEIN: 21.4g  |  CARBS: 36.5g  |  FIBER: 6.7g
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Turkey Goulash

(no ratings)
Turkey Goulash

CALORIES: 466.2  |  FAT: 11.1g  |  PROTEIN: 30.2g  |  CARBS: 62.9g  |  FIBER: 10.1g
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Ground Turkey Goulash w/Mashed Potatoes

(no ratings)
Ground Turkey Goulash w/Mashed Potatoes

A healthier interpretation of the original Hungarian dish. Substitute your favorite veggies-serve with rice or cous cous instead of mashed potatoes. This recepie is very flexible!

CALORIES: 363.3  |  FAT: 11.6g  |  PROTEIN: 21.5g  |  CARBS: 46.2g  |  FIBER: 6.2g
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American Turkey Goulash

(no ratings)
American Turkey Goulash

I adapted this recipe from Bill Phillip's "Eating for Life" and it is excellent!

CALORIES: 443.6  |  FAT: 13.1g  |  PROTEIN: 30.3g  |  CARBS: 51.1g  |  FIBER: 4.8g
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Turkey Goulash

(no ratings)
Turkey Goulash

This is a good alternative to goulash. This is more like a bacon cheeseburger goulash.

CALORIES: 450.3  |  FAT: 20.9g  |  PROTEIN: 35.1g  |  CARBS: 30g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Turkey Goulash Calories
Turkey Goulash

(no ratings)
Turkey Goulash

Easy to make and great for leftovers or freezing!!!

CALORIES: 372.4  |  FAT: 12.7g  |  PROTEIN: 28.6g  |  CARBS: 38g  |  FIBER: 6.1g
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Turkey Sausage Goulash

(no ratings)
Turkey Sausage Goulash

CALORIES: 253.5  |  FAT: 4.8g  |  PROTEIN: 12.8g  |  CARBS: 41.8g  |  FIBER: 5.1g
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Mexican Turkey Goulash

(no ratings)
Mexican Turkey Goulash

delicious take on goulash with a Mexican flare

CALORIES: 519.6  |  FAT: 13g  |  PROTEIN: 41g  |  CARBS: 62.5g  |  FIBER: 3.9g
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Goulash with whole wheat pasta and ground turkey

Good 3.0/5
(1 rating)
Goulash with whole wheat pasta and ground turkey

My healthier version of goulash

CALORIES: 331.4  |  FAT: 11g  |  PROTEIN: 24.4g  |  CARBS: 34.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Goulash with whole wheat pasta and ground turkey Calories
Turkey & Spinach Goulash

(no ratings)
Turkey & Spinach Goulash

One pan and a few ingredients to a great weeknight dinner!

CALORIES: 387.1  |  FAT: 10.7g  |  PROTEIN: 30.4g  |  CARBS: 48.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Turkey & Spinach Goulash Calories
Ground Turkey Goulash

(no ratings)
Ground Turkey Goulash

This easy goulash got 2 thumbs up from my picky eater...

CALORIES: 263.4  |  FAT: 9.5g  |  PROTEIN: 18.1g  |  CARBS: 26.2g  |  FIBER: 3.7g
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Wylie's Turkey Goulash

(no ratings)
Wylie's Turkey Goulash

This is from The Biggest Loser Cookbook

CALORIES: 324.5  |  FAT: 8.8g  |  PROTEIN: 31g  |  CARBS: 33.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Wylie's Turkey Goulash Calories
turkey butter bean goulash

(no ratings)
turkey butter bean goulash

CALORIES: 380.8  |  FAT: 12g  |  PROTEIN: 27.7g  |  CARBS: 40.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the turkey butter bean goulash Calories
Turkey Goulash

(no ratings)
Turkey Goulash

This is what my mom used to make the family once a week, but i changed it from ground beef to ground turkey.

CALORIES: 400  |  FAT: 9.7g  |  PROTEIN: 30.2g  |  CARBS: 56.7g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Turkey Goulash Calories