(13 Recipes)

Turkey Mince Recipes

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Member Recipes for Turkey Mince

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Lean turkey mince

CALORIES: 227.1 | FAT: 10.1g | PROTEIN: 26.7g | CARBS: 7.2g | FIBER: 1.5g

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ECONOMY GASTRONOMY Basic Turkey Mince Mixture

This recipe is not used as is, it is made in bulk to then go on to be further turned into other recipes.
Each 1kg of minced turkey (ground) becomes enough for 3 lots of meals for 4 people.

CALORIES: 184.9 | FAT: 10.7g | PROTEIN: 15.9g | CARBS: 6.3g | FIBER: 1.3g

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zero oil stir fry turkey mince with veg

CALORIES: 128.1 | FAT: 4.5g | PROTEIN: 12.3g | CARBS: 11.7g | FIBER: 3.3g

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Savoury Turkey Mince

Had unexpected visitors so just used what I had in the fridge/cupboards - they liked it and so did I so thought I would share it, endless possibilities to add what you like or subtract what you don't

CALORIES: 272.5 | FAT: 11g | PROTEIN: 32.4g | CARBS: 11.5g | FIBER: 3.5g

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ECONOMY GASTRONOMY Bolognese Sauce (Turkey mince)

A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Mince Mixture.
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=731380

CALORIES: 381.4 | FAT: 21.1g | PROTEIN: 20.8g | CARBS: 14.3g | FIBER: 2.7g

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Turkey Mince Curry

CALORIES: 246.1 | FAT: 13.7g | PROTEIN: 19.6g | CARBS: 7.7g | FIBER: 2.7g

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Turkey Mince Chilli (mild)

Mild, gluten free chilli. Good for dinner for friends, or freezes well.

CALORIES: 237.9 | FAT: 9.7g | PROTEIN: 19g | CARBS: 18.4g | FIBER: 4.8g

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Turkey mince and mixed bean bolognese sauce

CALORIES: 411.3 | FAT: 19.8g | PROTEIN: 34.1g | CARBS: 24.1g | FIBER: 5.5g

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Turkey mince pasta

CALORIES: 307.5 | FAT: 10g | PROTEIN: 8.6g | CARBS: 32.7g | FIBER: 3.6g

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Leek and Turkey mince Lasagne

CALORIES: 280.3 | FAT: 11.5g | PROTEIN: 23.8g | CARBS: 22.4g | FIBER: 2.5g

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Turkey mince sheperd's pie.

Turkey, carrot, swede, and potato. Less fat than regular beef mince. Also helps to cut down on red meat intake. More satisfiying than shop bought "diet" alternatives.

CALORIES: 443 | FAT: 7g | PROTEIN: 63.1g | CARBS: 30.7g | FIBER: 5.2g

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Greek Turkey Mince

This is high protein , low carb meal

CALORIES: 526.6 | FAT: 32.8g | PROTEIN: 48.7g | CARBS: 8.1g | FIBER: 2.1g

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Mince Turkey w/ Mexican cheese

SAme as all the low carb ground turkey recipes, just switched the cheese

CALORIES: 443.1 | FAT: 26.1g | PROTEIN: 50.2g | CARBS: 9.5g | FIBER: 3.6g

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