(94 Recipes)

Tzatziki Sauce Recipes

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Member Recipes for Tzatziki Sauce

Alton Brown's Tzatziki Sauce
TIME125
CALS16
(3 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES 16 FAT 1 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Alton Brown's Tzatziki Sauce Calories
Fresh Tzatziki Cucumber Dill Sauce/Salad
TIME20
CALS21
(61 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fresh Tzatziki Cucumber Dill Sauce/Salad Calories
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)
TIME30
CALS105
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES 105 FAT 0 PROTEIN 17 CARBS 7 FIBER 0
Full ingredient & nutrition information of the JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce) Calories
Tzatziki Sauce
TIME10
CALS19
(no ratings)
Tzatziki Sauce

This is a great gyro topping and tastes great as a dipping sauce for pita bread or chipsSubmitted by: LADYG83

CALORIES 19 FAT 0 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki sauce
TIME180
CALS55
(no ratings)
Tzatziki sauce

A great dipping sauce for anything you like, especially good with fresh vegetables.
Submitted by: GREYLOX

CALORIES 55 FAT 3 PROTEIN 3 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Tzatziki sauce Calories
Gyro Flatbread w/ Homemade Tzatziki Sauce
TIME25
CALS478
(1 rating)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating. Submitted by: EULALIE2286

CALORIES 478 FAT 16 PROTEIN 35 CARBS 51 FIBER 7
Full ingredient & nutrition information of the Gyro Flatbread w/ Homemade Tzatziki Sauce Calories
Homemade Tzatziki Sauce
TIME10
CALS11
(no ratings)
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!Submitted by: JOANNENICOLE1

CALORIES 11 FAT 0 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Homemade Tzatziki Sauce Calories
Slim Greek Chicken Burgers w/Tzatziki Sauce
TIME24
CALS236
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER

CALORIES 236 FAT 5 PROTEIN 39 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Slim Greek Chicken Burgers w/Tzatziki Sauce Calories
tzatziki Sauce
TIME13
CALS69
(no ratings)
tzatziki Sauce

This cucumber and yogurt sauce is so light and fresh , you can put it on almost anything or use it as a dip. It is super simple anyone can do thisSubmitted by: BDERANGED

CALORIES 69 FAT 1 PROTEIN 5 CARBS 10 FIBER 1
Full ingredient & nutrition information of the tzatziki Sauce Calories
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
TIME135
CALS25
(41 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES 25 FAT 0 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories
No Photo Available
TIME65
CALS44
(no ratings)
Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

Submitted by: RUNNING2LIVE

CALORIES 44 FAT 1 PROTEIN 2 CARBS 7 FIBER 1
No Photo Available
TIMEN/A
CALS59
(no ratings)
Tzatziki Sauce (greek yougurt, cucumber sauce)

Submitted by: JOANQ1

CALORIES 59 FAT 3 PROTEIN 3 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce (greek yougurt, cucumber sauce) Calories
No Photo Available
TIME15
CALS39
(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES 39 FAT 0 PROTEIN 6 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIME15
CALS31
(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES 31 FAT 0 PROTEIN 5 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIME30
CALS40
(no ratings)
Tzatziki sauce my way

made this to avoid a lot of salt.Submitted by: INGMARIE

CALORIES 40 FAT 0 PROTEIN 6 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Tzatziki sauce my way Calories
No Photo Available
TIME20
CALS36
(no ratings)
Tzatziki Sauce (Serving = 1/4 cup)

Great with hummus and pita or on a baked potato. Get creative!!Submitted by: SEATTLENICEGIRL

CALORIES 36 FAT 0 PROTEIN 6 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce (Serving = 1/4 cup) Calories
No Photo Available
TIME10
CALS30
(no ratings)
Tzatziki Stir Fry Sauce & Dressing

Submitted by: DONIWALKER

CALORIES 30 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tzatziki Stir Fry Sauce & Dressing Calories
No Photo Available
TIME20
CALS76
(no ratings)
Tzatziki Sauce

Cucumber sauce for chicken or beef sandwich (flatout)Submitted by: ABAMAMOM

CALORIES 76 FAT 4 PROTEIN 4 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIME22
CALS51
(no ratings)
Tzatziki Cucumber Sauce

A delicious homemade sauce to freshen up any dish! Why go and buy when you can make your own?Submitted by: 4CHRIST777

CALORIES 51 FAT 4 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tzatziki Cucumber Sauce Calories
No Photo Available
TIMEN/A
CALS15
(no ratings)
Tzatziki sauce

uses a combo of both yogurt and sour cream, but remains low in calories!Submitted by: MUDSKIPPER26

CALORIES 15 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tzatziki sauce Calories
No Photo Available
TIME1
CALS14
(no ratings)
Broccoli slaw with Tzatziki sauce

Quick mix of slaw and a low-cal sauceSubmitted by: ECHUCK

CALORIES 14 FAT 1 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Broccoli slaw with Tzatziki sauce Calories
No Photo Available
TIME40
CALS35
(no ratings)
Tzatziki Sauce

An accompaniment to Chicken SouvflakiSubmitted by: MCOX7777

CALORIES 35 FAT 0 PROTEIN 5 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIMEN/A
CALS34
(no ratings)
Tzatziki Sauce

Submitted by: SCOOTER028

CALORIES 34 FAT 2 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIME15
CALS27
(no ratings)
Tzatziki Sauce

Wonderful Greek dressing typically used as a dressing for chicken souvlaki or gyros.Submitted by: COREYJEP

CALORIES 27 FAT 0 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIME10
CALS443
(no ratings)
Greek Pita Pockets with Tzatziki Sauce

Submitted by: SNOENOEY

CALORIES 443 FAT 9 PROTEIN 16 CARBS 79 FIBER 13
Full ingredient & nutrition information of the Greek Pita Pockets with Tzatziki Sauce Calories
No Photo Available
TIMEN/A
CALS384
(no ratings)
Gyro Meat with Tzatziki Sauce

Submitted by: MANDILH07

CALORIES 384 FAT 29 PROTEIN 22 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Gyro Meat with Tzatziki Sauce Calories
No Photo Available
TIME15
CALS33
(no ratings)
Tzatziki Sauce, sour cream

Submitted by: ASKNEME

CALORIES 33 FAT 3 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce, sour cream Calories
No Photo Available
TIME60
CALS79
(no ratings)
tzatziki sauce for chicken gyros

this is a rich flavorful sauce for chicken gyrosSubmitted by: SHERYLLYNNR

CALORIES 79 FAT 3 PROTEIN 6 CARBS 9 FIBER 0
Full ingredient & nutrition information of the tzatziki sauce for chicken gyros Calories
No Photo Available
TIMEN/A
CALS35
(no ratings)
Tzatziki - Cucumber Sauce

Creamy cucumber and yogurt sauce for gyros, grilled meats or dipping veggiesSubmitted by: BELLEHUE

CALORIES 35 FAT 0 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tzatziki - Cucumber Sauce Calories
No Photo Available
TIME15
CALS21
(no ratings)
Swiss Chard Tzatziki Sauce

Submitted by: CONQUERGRAVITY

CALORIES 21 FAT 1 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Swiss Chard Tzatziki Sauce Calories