(98 Recipes)

Tzatziki Sauce Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Tzatziki Sauce

Alton Brown's Tzatziki Sauce

Very Good 4.0/5
(4 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alton Brown's Tzatziki Sauce Calories
Fresh Tzatziki Cucumber Dill Sauce/Salad

Very Good 4.5/5
(63 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fresh Tzatziki Cucumber Dill Sauce/Salad Calories
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.8/5
(43 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories
Tzatziki sauce

(no ratings)
Tzatziki sauce

A great dipping sauce for anything you like, especially good with fresh vegetables.
Submitted by: GREYLOX

CALORIES: 55.4  |  FAT: 3g  |  PROTEIN: 2.6g  |  CARBS: 4.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki sauce Calories
Tzatziki Sauce

(no ratings)
Tzatziki Sauce

This is a great gyro topping and tastes great as a dipping sauce for pita bread or chipsSubmitted by: LADYG83

CALORIES: 18.9  |  FAT: 0g  |  PROTEIN: 2.7g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce) Calories
Slim Greek Chicken Burgers w/Tzatziki Sauce

Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER

CALORIES: 236  |  FAT: 4.9g  |  PROTEIN: 39.4g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Slim Greek Chicken Burgers w/Tzatziki Sauce Calories
Gyro Flatbread w/ Homemade Tzatziki Sauce

Incredible! 5.0/5
(2 ratings)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating. Submitted by: EULALIE2286

CALORIES: 477.8  |  FAT: 15.9g  |  PROTEIN: 35.4g  |  CARBS: 51.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Gyro Flatbread w/ Homemade Tzatziki Sauce Calories
Homemade Tzatziki Sauce

(no ratings)
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!Submitted by: JOANNENICOLE1

CALORIES: 10.9  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Tzatziki Sauce Calories
tzatziki Sauce

(no ratings)
tzatziki Sauce

This cucumber and yogurt sauce is so light and fresh , you can put it on almost anything or use it as a dip. It is super simple anyone can do thisSubmitted by: BDERANGED

CALORIES: 68.8  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tzatziki Sauce Calories
Tzatziki Sauce

Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

(no ratings)
Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

Submitted by: RUNNING2LIVE

CALORIES: 43.5  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
Tzatziki Sauce (greek yougurt, cucumber sauce)

(no ratings)
Tzatziki Sauce (greek yougurt, cucumber sauce)

Submitted by: JOANQ1

CALORIES: 58.5  |  FAT: 2.7g  |  PROTEIN: 3.4g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (greek yougurt, cucumber sauce) Calories
Tzatziki Sauce

(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES: 38.8  |  FAT: 0.1g  |  PROTEIN: 6.1g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki Sauce

(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES: 30.6  |  FAT: 0g  |  PROTEIN: 4.8g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki Sauce

(no ratings)
Tzatziki Sauce

Greek Yogurt Cucumber Sauce. It is perfect on a gyro or meatball pita.Submitted by: 2LIVESIMPLY

CALORIES: 39.9  |  FAT: 0.1g  |  PROTEIN: 6g  |  CARBS: 4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki Sauce (simple and easy)

(no ratings)
Tzatziki Sauce (simple and easy)

Greek Yogurt Cucumber Sauce. It is perfect on a gyro or meatball pita.Submitted by: 2LIVESIMPLY

CALORIES: 39.9  |  FAT: 0.1g  |  PROTEIN: 6g  |  CARBS: 4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki Sauce (simple and easy) Calories
Tzatziki (Greek Yogurt Sauce)

(no ratings)
Tzatziki (Greek Yogurt Sauce)

This delicious sauce is low-cal and perfect for wraps and sandwiches. I adapted this recipe from Cooking Light. Submitted by: SMARTIN77

CALORIES: 19.7  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki (Greek Yogurt Sauce) Calories
Tzatziki Sauce

(no ratings)
Tzatziki Sauce

Creamy greek sauce. Awesome on Chicken Gyros and Chicken Gyro salad as a dressing.Submitted by: RARA12

CALORIES: 40  |  FAT: 0.1g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki-Inspired Sauce

(no ratings)
Tzatziki-Inspired Sauce

Pairs incredibly with IMSHERRY7's Parmesan Tuna Patties.Submitted by: DIXIETANGO

CALORIES: 58.6  |  FAT: 4.4g  |  PROTEIN: 0.6g  |  CARBS: 4.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki-Inspired Sauce Calories
Andrea's Light Tzatziki Sauce

(no ratings)
Andrea's Light Tzatziki Sauce

This is the tzatziki sauce I make at home when my husband and I want Mediterranean food but don't want to go out. I usually serve this as a side for falafel or atop my Greek nachos. Submitted by: ADARKARA

CALORIES: 40.7  |  FAT: 0.1g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Andrea's Light Tzatziki Sauce Calories
Roasted poblano tzatziki sauce

(no ratings)
Roasted poblano tzatziki sauce

We used this sauce with a grilled chicken breast, romaine lettuce and served in a whole wheat pita!Submitted by: SWEETDAWNA

CALORIES: 15.3  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Roasted poblano tzatziki sauce Calories
Tzatziki Sauce (Vegan & GF)

(no ratings)
Tzatziki Sauce (Vegan & GF)

A healthier version of a Greek classic!Submitted by: SIMPLELIFE81

CALORIES: 26.9  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tzatziki Sauce (Vegan & GF) Calories
Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

(no ratings)
Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

Adapted from http://www.nationaldairycouncil.org/Recipe
s/Pages/Greek-Chicken-Wrap-with-Tzatzi
ki-Herb-Yogurt-Sauce.aspxSubmitted by: RLINCO

CALORIES: 239  |  FAT: 6.5g  |  PROTEIN: 23.5g  |  CARBS: 21.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce Calories
Tzatziki sauce my way

(no ratings)
Tzatziki sauce my way

made this to avoid a lot of salt.Submitted by: INGMARIE

CALORIES: 40  |  FAT: 0.1g  |  PROTEIN: 6.3g  |  CARBS: 3.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki sauce my way Calories
Tzatziki Sauce (Serving = 1/4 cup)

(no ratings)
Tzatziki Sauce (Serving = 1/4 cup)

Great with hummus and pita or on a baked potato. Get creative!!Submitted by: SEATTLENICEGIRL

CALORIES: 36.4  |  FAT: 0.1g  |  PROTEIN: 5.7g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (Serving = 1/4 cup) Calories
Tzatziki Stir Fry Sauce & Dressing

(no ratings)
Tzatziki Stir Fry Sauce & Dressing

Submitted by: DONIWALKER

CALORIES: 30.3  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 1.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki Stir Fry Sauce & Dressing Calories
Tzatziki Sauce

(no ratings)
Tzatziki Sauce

Cucumber sauce for chicken or beef sandwich (flatout)Submitted by: ABAMAMOM

CALORIES: 76.1  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 6.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki  Cucumber Sauce

(no ratings)
Tzatziki Cucumber Sauce

A delicious homemade sauce to freshen up any dish! Why go and buy when you can make your own?Submitted by: 4CHRIST777

CALORIES: 51.4  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Cucumber Sauce Calories
Tzatziki sauce

(no ratings)
Tzatziki sauce

uses a combo of both yogurt and sour cream, but remains low in calories!Submitted by: MUDSKIPPER26

CALORIES: 14.9  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki sauce Calories