(Top 500 Recipes)

Under 200 Calorie Foods Recipes

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Member Recipes for Under 200 Calorie Foods

No Photo Available
TIME45
CALS192
(51 ratings)
Angel Food Cake with Strawberries

Under 200 calories a serving!!Submitted by: ROSEPURR

CALORIES 192 FAT 0 PROTEIN 3 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Angel Food Cake with Strawberries Calories
No Photo Available
TIME30
CALS202
(9 ratings)
Easy Dessert-Cake+Diet Coke

Mix cake mix and sodaSubmitted by: ELLICA

CALORIES 202 FAT 3 PROTEIN 2 CARBS 40 FIBER 1
Full ingredient & nutrition information of the Easy Dessert-Cake+Diet Coke Calories
No Photo Available
TIMEN/A
CALS285
(9 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES 285 FAT 8 PROTEIN 41 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Crock Pot Chicken Parmesean Calories
Huevos Rancheros (GT Express Style)
TIME15
CALS105
(4 ratings)
Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME

CALORIES 105 FAT 1 PROTEIN 8 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Huevos Rancheros (GT Express Style) Calories
Herb-Crusted Salmon Fillets
TIME20
CALS260
(122 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 260 FAT 14 PROTEIN 25 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Herb-Crusted Salmon Fillets Calories
No Photo Available
TIME3010
CALS212
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

CALORIES 212 FAT 8 PROTEIN 14 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Chilli con carne Calories
Orange Smoothie
TIME5
CALS199
(8 ratings)
Orange Smoothie

One of my favorite occasional snacks with only 200 calories! Submitted by: SHICKY-

CALORIES 199 FAT 1 PROTEIN 6 CARBS 34 FIBER 0
Full ingredient & nutrition information of the Orange Smoothie Calories
No Photo Available
TIMEN/A
CALS124
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES 124 FAT 0 PROTEIN 8 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Julia's Red Lentil Soup Calories
No Photo Available
TIMEN/A
CALS122
(4 ratings)
Beetroot Salad

This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.Submitted by: UGURBOCEGI

CALORIES 122 FAT 8 PROTEIN 4 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Beetroot Salad Calories
Kim's lowfat jalapeno poppers
TIME25
CALS37
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 37 FAT 0 PROTEIN 3 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Kim's lowfat jalapeno poppers Calories
No Photo Available
TIME60
CALS200
(4 ratings)
Southern Style Sweet Potato Pie

Need something sweet? Here it is!Submitted by: BABY_GIRL69

CALORIES 200 FAT 11 PROTEIN 1 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Southern Style Sweet Potato Pie Calories
No Photo Available
TIME10
CALS45
(9 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by: STEPFANIER

CALORIES 45 FAT 3 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Smoked Salmon Mousse Calories
No Photo Available
TIME100
CALS107
(11 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES 107 FAT 1 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Seasoned Snack Mix Calories
No Photo Available
TIME30
CALS225
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love. Submitted by: SCORPIBELL

CALORIES 225 FAT 4 PROTEIN 20 CARBS 29 FIBER 3
Full ingredient & nutrition information of the O So Yummy BBQ Chicken Pizza Calories
No Photo Available
TIMEN/A
CALS222
(7 ratings)
Chicken Broccoli Casserole

Comfort food with much lower calories.Submitted by: ARISTOTLE1

CALORIES 222 FAT 8 PROTEIN 12 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
No Photo Available
TIME15
CALS149
(6 ratings)
Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less caloriesSubmitted by: JOURNEYER

CALORIES 149 FAT 4 PROTEIN 7 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Mexican Bean Soup Calories
No Photo Available
TIME25
CALS66
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by: TILLIES

CALORIES 66 FAT 2 PROTEIN 7 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spinach, ham and cheese Quiche cups Calories
No Photo Available
TIMEN/A
CALS50
(4 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by: RACHELLEBSKINNY

CALORIES 50 FAT 3 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Mango, Cilantro and Lime Salad Dressing Calories
No Photo Available
TIMEN/A
CALS313
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES 313 FAT 9 PROTEIN 25 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
Cinnamon Sugar Popcorn
TIME10
CALS61
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
No Photo Available
TIME20
CALS183
(4 ratings)
layered strawberry cream cheese desert

I make this for my diebetic husband, but everyone loves it.Submitted by: DORISANDLARRY

CALORIES 183 FAT 2 PROTEIN 15 CARBS 25 FIBER 1
Full ingredient & nutrition information of the layered strawberry cream cheese desert Calories
No Photo Available
TIME18
CALS372
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by: KEVINKELLY

CALORIES 372 FAT 22 PROTEIN 35 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Pistachio Crusted Salmon Calories
No Photo Available
TIME45
CALS110
(16 ratings)
Baked Falafel

A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL

CALORIES 110 FAT 2 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Baked Falafel Calories
Soft-Serve Banana 'Ice Cream'
TIME16
CALS105
(691 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105 FAT 0 PROTEIN 1 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories
No Photo Available
TIME16
CALS119
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES 119 FAT 1 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
Smoked Salmon Dip
TIME10
CALS22
(4 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by: CHEF_MEG

CALORIES 22 FAT 1 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Smoked Salmon Dip Calories
All Natural Fruit and Nut Granola Bars
TIME10
CALS202
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES 202 FAT 9 PROTEIN 4 CARBS 32 FIBER 4
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
No Photo Available
TIME25
CALS150
(124 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE

CALORIES 150 FAT 1 PROTEIN 26 CARBS 11 FIBER 0
Full ingredient & nutrition information of the BBQ Mango Chicken Calories
No Photo Available
TIMEN/A
CALS139
(4 ratings)
Cinnamon-Vanilla French Toast Nuggets

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!Submitted by: MOMOFCHANCE

CALORIES 139 FAT 2 PROTEIN 8 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Cinnamon-Vanilla French Toast Nuggets Calories
No Photo Available
TIMEN/A
CALS95
(10 ratings)
Yum Yum Brownie Muffins

by Hungry GirlSubmitted by: GOTTABESOMEBODY

CALORIES 95 FAT 2 PROTEIN 1 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Yum Yum Brownie Muffins Calories