(37 Recipes)

Veal Arugula Recipes

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Member Recipes for Veal Arugula

Goat Cheese Alfredo Pasta

Good 3.3/5
(56 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 53g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Goat Cheese Alfredo Pasta Calories
Pesto

Very Good 4.1/5
(16 ratings)
Pesto

Make with basil, arugula, or parsley!

CALORIES: 252.1  |  FAT: 22.8g  |  PROTEIN: 10.1g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pesto Calories
Penne Tomato & Lentil Pasta

Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES: 353.2  |  FAT: 10g  |  PROTEIN: 13.6g  |  CARBS: 59.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Penne Tomato & Lentil Pasta Calories
Ground Veal and Veggie Bake

Good 3.4/5
(5 ratings)
Ground Veal and Veggie Bake

Comfort food at its bestSubmitted by: PARKMORGAN

CALORIES: 584.9  |  FAT: 20.6g  |  PROTEIN: 56.9g  |  CARBS: 45.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Ground Veal and Veggie Bake Calories
Chicken Osso Buco

Very Good 4.6/5
(38 ratings)
Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO

CALORIES: 342.9  |  FAT: 9.3g  |  PROTEIN: 36.6g  |  CARBS: 25.3g  |  FIBER: 5.9g
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Whole Grain Pasta with Arugula, Feta and Tomatoes

Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: CD5258765

CALORIES: 392  |  FAT: 18.8g  |  PROTEIN: 12.8g  |  CARBS: 50.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Whole Grain Pasta with Arugula, Feta and Tomatoes Calories
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

Good 3.7/5
(13 ratings)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.Submitted by: BLONDEGIRL

CALORIES: 274.5  |  FAT: 8.2g  |  PROTEIN: 8.3g  |  CARBS: 47g  |  FIBER: 3g
Mango, Almond & Avocado Salad

Very Good 4.3/5
(41 ratings)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: SPARK_RECIPES

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
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Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Layered Greek Dip

Very Good 4.1/5
(48 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories
Strawberry-Asparagus Salad

Very Good 4.6/5
(14 ratings)
Strawberry-Asparagus Salad

This simple salad highlights two of the tastiest ingredients in season during springtime. Submitted by: SPARK_RECIPES

CALORIES: 336.1  |  FAT: 15.9g  |  PROTEIN: 11.2g  |  CARBS: 46.8g  |  FIBER: 15g
Full ingredient & nutrition information of the Strawberry-Asparagus Salad Calories
Avocado Caprese Salad

Very Good 4.1/5
(48 ratings)
Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: SPARK_RECIPES

CALORIES: 164.2  |  FAT: 11.8g  |  PROTEIN: 5.4g  |  CARBS: 11.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Avocado Caprese Salad Calories
Stuffed Mushrooms with  Ground Veal

Good 3.9/5
(13 ratings)
Stuffed Mushrooms with Ground Veal

There's just a little somethin' different in these mushrooms!Submitted by: AURORA10

CALORIES: 149.6  |  FAT: 8.9g  |  PROTEIN: 13.6g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Mushrooms with Ground Veal Calories
Arugula + Mozzarella Salad With Eggplant Caponata

Good 3.8/5
(12 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Arugula + Mozzarella Salad With Eggplant Caponata Calories
Italian Wedding Soup

Incredible! 5.0/5
(8 ratings)
Italian Wedding Soup

Submitted by: DNSLIVINSKI

CALORIES: 167.8  |  FAT: 6.9g  |  PROTEIN: 12.7g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Italian Wedding Soup Calories
Cevapcici (Serbian Sausage)

Very Good 4.8/5
(4 ratings)
Cevapcici (Serbian Sausage)

Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will win the hearts of your family members!Submitted by: MARJIJANE

CALORIES: 151.4  |  FAT: 11.1g  |  PROTEIN: 11.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cevapcici (Serbian Sausage) Calories
Persian Rice Soup

Incredible! 5.0/5
(4 ratings)
Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by: IBAWOLF

CALORIES: 300.4  |  FAT: 8.5g  |  PROTEIN: 19.8g  |  CARBS: 37.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Persian Rice Soup Calories
Roasted Eggplant, Tomato, and Arugula Salad

Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Roasted Eggplant, Tomato, and Arugula Salad Calories
Tofu Enchiladas

Good 3.8/5
(6 ratings)
Tofu Enchiladas

A yummy vegetarian dish; leave out cheese to make a vegan dinner.Submitted by: H3DAKOTA

CALORIES: 334.8  |  FAT: 8g  |  PROTEIN: 17.7g  |  CARBS: 49.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tofu Enchiladas Calories
Arugula-cherry salad w/ blue cheese

Very Good 4.8/5
(6 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES: 121.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Arugula-cherry salad w/ blue cheese Calories
Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Summer Lentil Salad Calories
Roasted Beets with Gorgonzola, Walnuts & Arugula

Very Good 4.2/5
(23 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Roasted Beets with Gorgonzola, Walnuts & Arugula Calories
Spicy Sliders

Good 3.7/5
(68 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by: CHEF_MEG

CALORIES: 107.3  |  FAT: 4.5g  |  PROTEIN: 9.3g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spicy Sliders Calories
Grapefruit Avocado Salad

Very Good 4.7/5
(9 ratings)
Grapefruit Avocado Salad

Submitted by: GABSX3

CALORIES: 232.3  |  FAT: 18.6g  |  PROTEIN: 4.1g  |  CARBS: 16.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Grapefruit Avocado Salad Calories
Dandelion or Arugula Soup

Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dandelion or Arugula Soup Calories
Shrimp Salad with Great Green Dressing

Good 3.8/5
(38 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES: 232.1  |  FAT: 6.8g  |  PROTEIN: 22.9g  |  CARBS: 20.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Shrimp Salad with Great Green Dressing Calories
Cilantro-Lime Flank Steak Salad

Good 3.8/5
(25 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cilantro-Lime Flank Steak Salad Calories
Simply Delicious Mason Jar Salad

Very Good 4.4/5
(30 ratings)
Simply Delicious Mason Jar Salad

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads. Submitted by: SPARK_RECIPES

CALORIES: 256.3  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 45.3g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Simply Delicious Mason Jar Salad Calories
Stove Top Easy Pleasing Meatloaf

Very Good 4.6/5
(8 ratings)
Stove Top Easy Pleasing Meatloaf

Great recipe for those who do not like MeatloafSubmitted by: JLBART74

CALORIES: 296  |  FAT: 20.3g  |  PROTEIN: 18.4g  |  CARBS: 7.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Stove Top Easy Pleasing Meatloaf Calories