(38 Recipes)

Veganomicon Recipes

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Member Recipes for Veganomicon

Chickpea Cutlets (Veganomicon)

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
Veganomicon Spinach Linguine with Basil-Cilantro Pesto and Artichokes

(no ratings)
Veganomicon Spinach Linguine with Basil-Cilantro Pesto and Artichokes

See cookbookSubmitted by: VEGNYC

CALORIES: 478  |  FAT: 24.7g  |  PROTEIN: 11.6g  |  CARBS: 53.8g  |  FIBER: 5.7g
Veganomicon chewy oatmeal-raisin cookies

(no ratings)
Veganomicon chewy oatmeal-raisin cookies

Submitted by: KEBEJUNE

CALORIES: 206  |  FAT: 5.7g  |  PROTEIN: 3.9g  |  CARBS: 36.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Veganomicon chewy oatmeal-raisin cookies Calories
Veganomicon Cornmeal crusted tofu

(no ratings)
Veganomicon Cornmeal crusted tofu

This recipe can be baked or fried. I fry it with cooking spray instead of oil.Submitted by: LBOYD1982

CALORIES: 267  |  FAT: 10g  |  PROTEIN: 17.6g  |  CARBS: 34.5g  |  FIBER: 4.8g
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Veganomicon Gazborscht

(no ratings)
Veganomicon Gazborscht

I modified this a tiny bit - I use red wine vinegar instead of lemon juice. I left out the bread and the cilantro.

Makes about 9 1cup servings.Submitted by: APPIFANIE

CALORIES: 66  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 8.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Veganomicon Gazborscht Calories
Veganomicon's White Bean Aioli

(no ratings)
Veganomicon's White Bean Aioli

Please see Veganomicon page 62.
This is absolutely delicious and pairs well with veggies, crackers, sandwiches etc.

CALORIES: 1096.3  |  FAT: 55.5g  |  PROTEIN: 38.1g  |  CARBS: 117g  |  FIBER: 25.2g
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Dressing -Tahini Miso (veganomicon)

(no ratings)
Dressing -Tahini Miso (veganomicon)

CALORIES: 36.8  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 2.4g  |  FIBER: 0.7g
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Broccoli & Millet Croquettes From Veganomicon

(no ratings)
Broccoli & Millet Croquettes From Veganomicon

Submitted by: EVELYNF

CALORIES: 54  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 4.7g  |  FIBER: 1.1g
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Veganomicon Tomato-Caper Couscous

(no ratings)
Veganomicon Tomato-Caper Couscous

From Veganomicon by IsaChandra MoskowitzSubmitted by: RDYER9

CALORIES: 316.4  |  FAT: 7.4g  |  PROTEIN: 9.2g  |  CARBS: 54g  |  FIBER: 4.7g
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Veganomicon Bean Balls

(no ratings)
Veganomicon Bean Balls

Great with spaghetti and marinara sauce.

CALORIES: 393.7  |  FAT: 8.9g  |  PROTEIN: 32.6g  |  CARBS: 47.3g  |  FIBER: 14g
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Basic Broiled Tofu (Veganomicon)

(no ratings)
Basic Broiled Tofu (Veganomicon)

Submitted by: CALOUSTE

CALORIES: 130.3  |  FAT: 8.2g  |  PROTEIN: 13g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Vegan Ceasar Dressing (veganomicon)

(no ratings)
Vegan Ceasar Dressing (veganomicon)

To make a lower fat version, I sometimes substitute soymilk for the 1/4 cup oil.Submitted by: KELKME

CALORIES: 43.6  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 0.1g  |  FIBER: 0.3g
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Chickpea Noodle Soup - Veganomicon pg. 139

(no ratings)
Chickpea Noodle Soup - Veganomicon pg. 139

Veganomicon pg. 139Submitted by: ESPERANCE

CALORIES: 268.6  |  FAT: 6g  |  PROTEIN: 9.4g  |  CARBS: 47.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chickpea Noodle Soup - Veganomicon pg. 139 Calories
Jalapeno-corn gravy, Veganomicon

(no ratings)
Jalapeno-corn gravy, Veganomicon

Submitted by: WHITECRANE

CALORIES: 48  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 1g
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Mustard Sauce (Veganomicon)

(no ratings)
Mustard Sauce (Veganomicon)

Great on the Chickpea Cutlets from the same book.Submitted by: RDY2BTHIN84

CALORIES: 28.7  |  FAT: 1.3g  |  PROTEIN: 0.4g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Veganomicon Bananna Bread, (low fat)

(no ratings)
Veganomicon Bananna Bread, (low fat)

From Veganomicon.Submitted by: KELKME

CALORIES: 188.3  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 34g  |  FIBER: 3.4g
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Veganomicon Lower Fat Banana Bread

(no ratings)
Veganomicon Lower Fat Banana Bread

Submitted by: ANGIECAMPER

CALORIES: 153.7  |  FAT: 6g  |  PROTEIN: 3.5g  |  CARBS: 25.4g  |  FIBER: 3.6g
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Veganomicon's French Lentil Soup with Tarragon and Thyme

(no ratings)
Veganomicon's French Lentil Soup with Tarragon and Thyme

Pg 141 - Slightly modified to suit personal taste.Submitted by: SHARVANNE

CALORIES: 125.3  |  FAT: 1.7g  |  PROTEIN: 10.8g  |  CARBS: 25.6g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Veganomicon's French Lentil Soup with Tarragon and Thyme Calories
Veganomicon Banana-Chocolate Chip Bread Pudding

(no ratings)
Veganomicon Banana-Chocolate Chip Bread Pudding

Submitted by: RACHELL37

CALORIES: 287.5  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 52.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Veganomicon Banana-Chocolate Chip Bread Pudding Calories
Veganomicon Choc-Chocolate Chip Cookies

(no ratings)
Veganomicon Choc-Chocolate Chip Cookies

Submitted by: BUMBLEBBB

CALORIES: 110  |  FAT: 5.4g  |  PROTEIN: 1.5g  |  CARBS: 16g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Veganomicon Choc-Chocolate Chip Cookies Calories
Veganomicon simple seitan

Very Good 4.0/5
(1 rating)
Veganomicon simple seitan

Submitted by: LBOYD1982

CALORIES: 92.1  |  FAT: 2.1g  |  PROTEIN: 13.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Veganomicon simple seitan Calories
Veganomicon Fresh Dill-Basmati Rice with Chard and Chickpeas

(no ratings)
Veganomicon Fresh Dill-Basmati Rice with Chard and Chickpeas

Submitted by: RACHELL37

CALORIES: 222.8  |  FAT: 3.7g  |  PROTEIN: 7.6g  |  CARBS: 41.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Veganomicon Fresh Dill-Basmati Rice with Chard and Chickpeas Calories
Veganomicon Broccoli-Potato Soup w/Fresh Herbs

(no ratings)
Veganomicon Broccoli-Potato Soup w/Fresh Herbs

Submitted by: KELEIGH115

CALORIES: 188.1  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 32g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veganomicon Broccoli-Potato Soup w/Fresh Herbs Calories
Tofu Ricotta (Veganomicon)

(no ratings)
Tofu Ricotta (Veganomicon)

Recipe from VeganomiconSubmitted by: AUTONOMI

CALORIES: 81.2  |  FAT: 4.4g  |  PROTEIN: 7.5g  |  CARBS: 2.7g  |  FIBER: 1.3g
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Modified Veganomicon Black Bean burger

(no ratings)
Modified Veganomicon Black Bean burger

Submitted by: MEDIEVALIST713

CALORIES: 171.9  |  FAT: 3.7g  |  PROTEIN: 16.7g  |  CARBS: 19.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Modified Veganomicon Black Bean burger Calories
Baked BBQ Tofu (Veganomicon)

(no ratings)
Baked BBQ Tofu (Veganomicon)

Submitted by: KOHLRABI

CALORIES: 197  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 29.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked BBQ Tofu (Veganomicon) Calories
Veganomicon-based Veggie Shepherd's Pie

(no ratings)
Veganomicon-based Veggie Shepherd's Pie

Submitted by: CHELMARFRUIT

CALORIES: 386.9  |  FAT: 20.7g  |  PROTEIN: 7.7g  |  CARBS: 44.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Veganomicon-based Veggie Shepherd's Pie Calories
Veganomicon Herb-Scalloped Potatoes

(no ratings)
Veganomicon Herb-Scalloped Potatoes

Submitted by: WCKDJUNEBG

CALORIES: 184.7  |  FAT: 2.8g  |  PROTEIN: 6.3g  |  CARBS: 35.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Veganomicon Herb-Scalloped Potatoes Calories
Carrot Pineapple Sunshine Muffins from The Veganomicon by Moskowitz and Romero

(no ratings)
Carrot Pineapple Sunshine Muffins from The Veganomicon by Moskowitz and Romero

Submitted by: KWANGAWOO

CALORIES: 165.1  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 20.3g  |  FIBER: 1.4g
Veganomicon Southwestern Corn Pudding

(no ratings)
Veganomicon Southwestern Corn Pudding

Submitted by: REDSUNLEO

CALORIES: 120  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 21.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Veganomicon Southwestern Corn Pudding Calories