(37 Recipes)

Veganomicon Recipes

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Member Recipes for Veganomicon

No Photo Available
TIME40
CALS297
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES 297 FAT 15 PROTEIN 18 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Veganomicon's French Lentil Soup with Tarragon and Thyme

Pg 141 - Slightly modified to suit personal taste.Submitted by: SHARVANNE

CALORIES 125 FAT 2 PROTEIN 11 CARBS 26 FIBER 12
Full ingredient & nutrition information of the Veganomicon's French Lentil Soup with Tarragon and Thyme Calories
No Photo Available
TIME70
CALS120
(no ratings)
Veganomicon Southwestern Corn Pudding

Submitted by: REDSUNLEO

CALORIES 120 FAT 3 PROTEIN 1 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Veganomicon Southwestern Corn Pudding Calories
No Photo Available
TIMEN/A
CALS316
(no ratings)
Veganomicon Tomato-Caper Couscous

From Veganomicon by IsaChandra MoskowitzSubmitted by: RDYER9

CALORIES 316 FAT 7 PROTEIN 9 CARBS 54 FIBER 5
Full ingredient & nutrition information of the Veganomicon Tomato-Caper Couscous Calories
No Photo Available
TIMEN/A
CALS387
(no ratings)
Veganomicon-based Veggie Shepherd's Pie

Submitted by: CHELMARFRUIT

CALORIES 387 FAT 21 PROTEIN 8 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Veganomicon-based Veggie Shepherd's Pie Calories
No Photo Available
TIME80
CALS479
(1 rating)
Leek and Bean Cassoulet from Veganomicon

It's not as daunting as it looks! The prep time is so long because you are cooking while prepping other parts of the dish - and it leaves you full for hours!Submitted by: GREENGIANT61

CALORIES 479 FAT 15 PROTEIN 12 CARBS 77 FIBER 11
Full ingredient & nutrition information of the Leek and Bean Cassoulet from Veganomicon Calories
No Photo Available
TIME20
CALS29
(no ratings)
Mustard Sauce (Veganomicon)

Great on the Chickpea Cutlets from the same book.Submitted by: RDY2BTHIN84

CALORIES 29 FAT 1 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Mustard Sauce (Veganomicon) Calories
No Photo Available
TIME30
CALS188
(no ratings)
Veganomicon Bananna Bread, (low fat)

From Veganomicon.Submitted by: KELKME

CALORIES 188 FAT 6 PROTEIN 3 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Veganomicon Bananna Bread, (low fat) Calories
No Photo Available
TIME10
CALS104
(no ratings)
Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings)

Submitted by: JEDESHERZ

CALORIES 104 FAT 4 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) Calories
No Photo Available
TIME25
CALS172
(no ratings)
Modified Veganomicon Black Bean burger

Submitted by: MEDIEVALIST713

CALORIES 172 FAT 4 PROTEIN 17 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Modified Veganomicon Black Bean burger Calories
No Photo Available
TIME120
CALS297
(no ratings)
Moussaka (Veganomicon)

Moussaka from VeganomiconSubmitted by: BRISAMY

CALORIES 297 FAT 17 PROTEIN 9 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Moussaka (Veganomicon) Calories
No Photo Available
TIMEN/A
CALS154
(no ratings)
Veganomicon Lower Fat Banana Bread

Submitted by: ANGIECAMPER

CALORIES 154 FAT 6 PROTEIN 4 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Veganomicon Lower Fat Banana Bread Calories
No Photo Available
TIMEN/A
CALS478
(no ratings)
Veganomicon Spinach Linguine with Basil-Cilantro Pesto and Artichokes

See cookbookSubmitted by: VEGNYC

CALORIES 478 FAT 25 PROTEIN 12 CARBS 54 FIBER 6
No Photo Available
TIMEN/A
CALS206
(no ratings)
Veganomicon chewy oatmeal-raisin cookies

Submitted by: KEBEJUNE

CALORIES 206 FAT 6 PROTEIN 4 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Veganomicon chewy oatmeal-raisin cookies Calories
No Photo Available
TIME40
CALS394
(no ratings)
Veganomicon Bean Balls

Great with spaghetti and marinara sauce.

CALORIES 394 FAT 9 PROTEIN 33 CARBS 47 FIBER 14
Full ingredient & nutrition information of the Veganomicon Bean Balls Calories
No Photo Available
TIMEN/A
CALS37
(no ratings)
Dressing -Tahini Miso (veganomicon)

CALORIES 37 FAT 3 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Dressing -Tahini Miso (veganomicon) Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Jalapeno-corn gravy, Veganomicon

Submitted by: WHITECRANE

CALORIES 48 FAT 1 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Jalapeno-corn gravy, Veganomicon Calories
No Photo Available
TIMEN/A
CALS130
(no ratings)
Basic Broiled Tofu (Veganomicon)

Submitted by: CALOUSTE

CALORIES 130 FAT 8 PROTEIN 13 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Basic Broiled Tofu (Veganomicon) Calories
No Photo Available
TIME30
CALS66
(no ratings)
Veganomicon Gazborscht

I modified this a tiny bit - I use red wine vinegar instead of lemon juice. I left out the bread and the cilantro.

Makes about 9 1cup servings.Submitted by: APPIFANIE

CALORIES 66 FAT 3 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Veganomicon Gazborscht Calories
No Photo Available
TIMEN/A
CALS185
(no ratings)
Veganomicon Herb-Scalloped Potatoes

Submitted by: WCKDJUNEBG

CALORIES 185 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Veganomicon Herb-Scalloped Potatoes Calories
No Photo Available
TIME60
CALS288
(no ratings)
Veganomicon Banana-Chocolate Chip Bread Pudding

Submitted by: RACHELL37

CALORIES 288 FAT 7 PROTEIN 7 CARBS 53 FIBER 5
Full ingredient & nutrition information of the Veganomicon Banana-Chocolate Chip Bread Pudding Calories
No Photo Available
TIMEN/A
CALS223
(no ratings)
Veganomicon Fresh Dill-Basmati Rice with Chard and Chickpeas

Submitted by: RACHELL37

CALORIES 223 FAT 4 PROTEIN 8 CARBS 41 FIBER 6
Full ingredient & nutrition information of the Veganomicon Fresh Dill-Basmati Rice with Chard and Chickpeas Calories
No Photo Available
TIMEN/A
CALS144
(no ratings)
Veganomicon Marinated Asian Tofu, 2slices

Submitted by: WCKDJUNEBG

CALORIES 144 FAT 7 PROTEIN 12 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Veganomicon Marinated Asian Tofu, 2slices Calories
No Photo Available
TIMEN/A
CALS197
(no ratings)
Baked BBQ Tofu (Veganomicon)

Submitted by: KOHLRABI

CALORIES 197 FAT 8 PROTEIN 5 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Baked BBQ Tofu (Veganomicon) Calories
No Photo Available
TIME60
CALS269
(no ratings)
Chickpea Noodle Soup - Veganomicon pg. 139

Veganomicon pg. 139Submitted by: ESPERANCE

CALORIES 269 FAT 6 PROTEIN 9 CARBS 48 FIBER 5
Full ingredient & nutrition information of the Chickpea Noodle Soup - Veganomicon pg. 139 Calories
No Photo Available
TIME100
CALS412
(no ratings)
Veganomicon Tempeh Shepherdess Pie

Comfort FoodSubmitted by: YOGINIMAMA108

CALORIES 412 FAT 18 PROTEIN 19 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Veganomicon Tempeh Shepherdess Pie Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
Carrot Pineapple Sunshine Muffins from The Veganomicon by Moskowitz and Romero

Submitted by: KWANGAWOO

CALORIES 165 FAT 5 PROTEIN 2 CARBS 20 FIBER 1
No Photo Available
TIME10
CALS44
(no ratings)
Vegan Ceasar Dressing (veganomicon)

To make a lower fat version, I sometimes substitute soymilk for the 1/4 cup oil.Submitted by: KELKME

CALORIES 44 FAT 4 PROTEIN 2 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Vegan Ceasar Dressing (veganomicon) Calories
No Photo Available
TIMEN/A
CALS1,096
(no ratings)
Veganomicon's White Bean Aioli

Please see Veganomicon page 62.
This is absolutely delicious and pairs well with veggies, crackers, sandwiches etc.

CALORIES 1,096 FAT 56 PROTEIN 38 CARBS 117 FIBER 25
Full ingredient & nutrition information of the Veganomicon's White Bean Aioli Calories
No Photo Available
TIMEN/A
CALS188
(no ratings)
Veganomicon Broccoli-Potato Soup w/Fresh Herbs

Submitted by: KELEIGH115

CALORIES 188 FAT 5 PROTEIN 5 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Veganomicon Broccoli-Potato Soup w/Fresh Herbs Calories