(13 Recipes)

Vegaterian Menus Recipes

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Member Recipes for Vegaterian Menus

Garlic Shrimp Pasta
TIME20
CALS174
(117 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 174 FAT 2 PROTEIN 17 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories
Vanilla Wafer Cookies
TIMEN/A
CALS54
(14 ratings)
Vanilla Wafer Cookies

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by: SRS529

CALORIES 54 FAT 2 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Vanilla Wafer Cookies Calories
No Photo Available
TIMEN/A
CALS476
(11 ratings)
Barbecued Pork Chops

CALORIES 476 FAT 24 PROTEIN 48 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
No Photo Available
TIME30
CALS131
(4 ratings)
Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemadeSubmitted by: 60SIXTY

CALORIES 131 FAT 4 PROTEIN 16 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chicken Curry, precooked cx Calories
No Photo Available
TIMEN/A
CALS484
(4 ratings)
Beef Carbonnade

CALORIES 484 FAT 10 PROTEIN 51 CARBS 44 FIBER 4
Full ingredient & nutrition information of the Beef Carbonnade Calories
No Photo Available
TIMEN/A
CALS267
(27 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES 267 FAT 7 PROTEIN 17 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Baked Pasta Casserole Calories
No Photo Available
TIME45
CALS209
(6 ratings)
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]Submitted by: CURVES_N_CURLS

CALORIES 209 FAT 7 PROTEIN 16 CARBS 20 FIBER 7
No Photo Available
TIME40
CALS102
(10 ratings)
Grilled Corn on the Cob

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB

CALORIES 102 FAT 4 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories
Jalapeno & Potato Soup
TIME50
CALS162
(29 ratings)
Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by: BEYOND4WALLS

CALORIES 162 FAT 1 PROTEIN 8 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Jalapeno & Potato Soup Calories
Cobb Salad for One- Unchained Recipe Contest
TIME25
CALS378
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES 378 FAT 21 PROTEIN 36 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
TIME65
CALS241
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN

CALORIES 241 FAT 8 PROTEIN 17 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Crunchy Spiced Chicken (Un-Chained Recipe Contest) Calories
Panzanella (Bread and Tomato Salad)
TIME10
CALS224
(42 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES 224 FAT 10 PROTEIN 7 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories
No Photo Available
TIME35
CALS576
(8 ratings)
MrldCtyGrl Peanut Butter Curried Chicken Dinner

A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.

Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)Submitted by: MRLDCTYGRL

CALORIES 576 FAT 19 PROTEIN 35 CARBS 70 FIBER 7
Full ingredient & nutrition information of the MrldCtyGrl Peanut Butter Curried Chicken Dinner Calories