(44 Recipes)

Vegenaise Coleslaw Recipes

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Member Recipes for Vegenaise Coleslaw

No Photo Available
TIME5
CALS199
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES 199 FAT 6 PROTEIN 6 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Chickpea salad Calories
No Photo Available
TIMEN/A
CALS118
(7 ratings)
Litehouse Coleslaw

Submitted by: KFOX05

CALORIES 118 FAT 8 PROTEIN 1 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Litehouse Coleslaw Calories
Coleslaw
TIMEN/A
CALS33
(15 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME10
CALS33
(17 ratings)
Healthy Coleslaw

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!Submitted by: IHEARTTRAVEL193

CALORIES 33 FAT 1 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Healthy Coleslaw Calories
No Photo Available
TIMEN/A
CALS367
(4 ratings)
Sweet Coleslaw Dressing - 1/4 c per serving

Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY

CALORIES 367 FAT 40 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Sweet Coleslaw Dressing - 1/4 c per serving Calories
No Photo Available
TIME40
CALS71
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES 71 FAT 2 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
No Photo Available
TIME10
CALS62
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
No Photo Available
TIMEN/A
CALS220
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES 220 FAT 15 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
No Photo Available
TIME5
CALS150
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES 150 FAT 7 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
No Photo Available
TIME305
CALS207
(11 ratings)
Crockpot Moo Shu Chicken

Serving size is 1/5 of the recipe.

3 WW points per servingSubmitted by: BUN3KIN

CALORIES 207 FAT 1 PROTEIN 22 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Crockpot Moo Shu Chicken Calories
No Photo Available
TIME90
CALS292
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES 292 FAT 13 PROTEIN 24 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Eggless Egg Salad (Tofu) Calories
No Photo Available
TIME5
CALS161
(4 ratings)
Chick mmm salad

Vegan mock whatever salad.Submitted by: MADDY_AVENA

CALORIES 161 FAT 6 PROTEIN 6 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Chick mmm salad Calories
No Photo Available
TIME10
CALS161
(35 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN

CALORIES 161 FAT 8 PROTEIN 3 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Vegan "Tuna" Salad Calories
Baked Chicken Egg Rolls
TIME55
CALS234
(41 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 234 FAT 2 PROTEIN 9 CARBS 41 FIBER 2
Full ingredient & nutrition information of the Baked Chicken Egg Rolls Calories
No Photo Available
TIME20
CALS465
(5 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40

CALORIES 465 FAT 23 PROTEIN 19 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Grilled Chicken Salad Calories
No Photo Available
TIME25
CALS158
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by: CANDERS16

CALORIES 158 FAT 7 PROTEIN 17 CARBS 9 FIBER 3
Full ingredient & nutrition information of the thai chicken wraps Calories
No Photo Available
TIME70
CALS149
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES 149 FAT 4 PROTEIN 2 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Red Cabbage with Apples Calories
No Photo Available
TIMEN/A
CALS194
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES 194 FAT 7 PROTEIN 17 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Spicy Shrimp Wraps Calories
No Photo Available
TIME15
CALS61
(7 ratings)
Creamy Light Coleslaw

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE

CALORIES 61 FAT 1 PROTEIN 2 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Creamy Light Coleslaw Calories
No Photo Available
TIMEN/A
CALS131
(4 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

CALORIES 131 FAT 7 PROTEIN 2 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIMEN/A
CALS76
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

CALORIES 76 FAT 3 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME5
CALS79
(6 ratings)
my coleslaw

good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by: SHERLE

CALORIES 79 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the my coleslaw Calories
No Photo Available
TIME25
CALS129
(4 ratings)
Ramen Coleslaw

Submitted by: MKNIOLA

CALORIES 129 FAT 8 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Ramen Coleslaw Calories
No Photo Available
TIME15
CALS226
(4 ratings)
Tuna Coleslaw Wrap

A Sandwich with a twistSubmitted by: GINSIG

CALORIES 226 FAT 5 PROTEIN 29 CARBS 31 FIBER 15
Full ingredient & nutrition information of the Tuna Coleslaw Wrap Calories
Coleslaw
TIME20
CALS72
(106 ratings)
Coleslaw

Submitted by: ZINASP

CALORIES 72 FAT 5 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME10
CALS50
(8 ratings)
Kraft Apple Coleslaw Recipe

I got this recipe from Kraft's Food and Family Magazine. Submitted by: TREASA_LYNNE

CALORIES 50 FAT 2 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Kraft Apple Coleslaw Recipe Calories
No Photo Available
TIME15
CALS44
(5 ratings)
Light and Zingy Coleslaw

This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH

CALORIES 44 FAT 3 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Light and Zingy Coleslaw Calories
Vinegar Based Coleslaw
TIME5
CALS111
(9 ratings)
Vinegar Based Coleslaw

I love this vinegar based coleslaw recipe! Save on calories but have a great dish for fish, bbq or with ANYTHING!Submitted by: KGIEBLER

CALORIES 111 FAT 7 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Vinegar Based Coleslaw Calories
No Photo Available
TIME6
CALS39
(4 ratings)
Gradly Coleslaw

A wonderful addition to any summer dish. Quick. Easy. Fast. Submitted by: GRADLY

CALORIES 39 FAT 2 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Gradly Coleslaw Calories
No Photo Available
TIMEN/A
CALS90
(5 ratings)
Coleslaw KFC Low Carb

MARILYN1946 Submitted by: XANADUREALM

CALORIES 90 FAT 8 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Coleslaw KFC Low Carb Calories