chicken and vegetable tortilla roll ups
preheat oven to 350.spray 13x9 inch baking dish with nonstick cooking spray.set aside. cut chicken into 1 inch pieces set aside.2. combine broccoli and carrots in 1 quart microwavable dish. cover and microwave at high 2 to 3 minites or until vegetables are crisp tender set aside. 3. combine soup milk in small saucepan over medium heat. cook and stir 5 minutes. stir in cheese,chicken,broccili and carrots. cook 2 minutes until cheese melts remove from heat. 4. spoon 1/4 cup chicken mixture into each tortilla. roll up and place seam side down in prepared baking dish. bake uncovered 20 minutes or until heated through.
CALORIES: 112.8 |
FAT: 4.9g |
PROTEIN: 8g |
CARBS: 9.6g |