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Veggie Casseroles Recipes

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Member Recipes for Veggie Casseroles

Quick Turkey Shepherd's Pie
TIME35
CALS234
(30 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES 234 FAT 11 PROTEIN 15 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Quick Turkey Shepherd's Pie Calories
No Photo Available
TIME65
CALS159
(6 ratings)
Crustless Vegetarian Quiche

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by: SHLIZ30

CALORIES 159 FAT 9 PROTEIN 15 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Vegetarian Quiche Calories
No Photo Available
TIMEN/A
CALS168
(20 ratings)
Three Bean Bake

A healthy casserole or wonderful side dish.Submitted by: GINNA79

CALORIES 168 FAT 1 PROTEIN 9 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Three Bean Bake Calories
No Photo Available
TIMEN/A
CALS113
(5 ratings)
Summer Squash with Parmesan

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by: SHELKLINGER

CALORIES 113 FAT 6 PROTEIN 8 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Summer Squash with Parmesan Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
No Photo Available
TIMEN/A
CALS51
(6 ratings)
Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES 51 FAT 0 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Summer Veggie Casserole Calories
No Photo Available
TIMEN/A
CALS94
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES 94 FAT 4 PROTEIN 7 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories
No Photo Available
TIME95
CALS585
(6 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES 585 FAT 13 PROTEIN 54 CARBS 57 FIBER 5
Full ingredient & nutrition information of the Cheesy Chicken, Brown Rice, and Veggie Casserole Calories
No Photo Available
TIME75
CALS227
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by: CMAXCA

CALORIES 227 FAT 4 PROTEIN 9 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Easy Black Bean Veggie Casserole Calories
Cheesy Tuna Veggie Casserole
TIMEN/A
CALS290
(42 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES 290 FAT 12 PROTEIN 24 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Cheesy Tuna Veggie Casserole Calories
No Photo Available
TIME45
CALS285
(5 ratings)
Creamy Penne & Beef Casserole

A one-dish delicious and healthy dinner solution!Submitted by: DANA-BANANA

CALORIES 285 FAT 13 PROTEIN 16 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Creamy Penne & Beef Casserole Calories
Cowboy Chicken
TIMEN/A
CALS173
(94 ratings)
Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 173 FAT 2 PROTEIN 28 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Cowboy Chicken Calories
No Photo Available
TIME45
CALS233
(8 ratings)
Chicken Potpie

An easy and healthy way to have chicken potpieSubmitted by: LESINJE

CALORIES 233 FAT 10 PROTEIN 16 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Chicken Potpie Calories
No Photo Available
TIME30
CALS209
(10 ratings)
Chicken Spaghetti

This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!Submitted by: TARIG03

CALORIES 209 FAT 3 PROTEIN 16 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Chicken Spaghetti Calories
No Photo Available
TIME50
CALS294
(35 ratings)
Ground Turkey Stove Top Pot Pie - Low Fat

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!Submitted by: SNAVELA1

CALORIES 294 FAT 12 PROTEIN 16 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Ground Turkey Stove Top Pot Pie - Low Fat Calories
No Photo Available
TIMEN/A
CALS210
(73 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by: ANNIEBNANNIE

CALORIES 210 FAT 6 PROTEIN 7 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Roasted Veggies and Orzo Calories
Healthy Homestyle Pork Chop Casserole
TIME90
CALS315
(7 ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casseroleSubmitted by: ESCHIWAL

CALORIES 315 FAT 8 PROTEIN 48 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Healthy Homestyle Pork Chop Casserole Calories
No Photo Available
TIMEN/A
CALS166
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES 166 FAT 4 PROTEIN 14 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Tuna noodle casserole Calories
No Photo Available
TIME90
CALS819
(4 ratings)
Granny's Sweet Potato Crunch

A great side dish for Thanksgiving dinner.Submitted by: REDNECKFEMINIST

CALORIES 819 FAT 41 PROTEIN 7 CARBS 111 FIBER 4
Full ingredient & nutrition information of the Granny's Sweet Potato Crunch Calories
No Photo Available
TIME55
CALS336
(6 ratings)
Round Steak Stew, Comfort Food

Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes. Submitted by: 60SIXTY

CALORIES 336 FAT 7 PROTEIN 31 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Round Steak Stew, Comfort Food Calories
No Photo Available
TIME55
CALS250
(5 ratings)
Shepherd's Pie

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.Submitted by: KOOLCHIK

CALORIES 250 FAT 10 PROTEIN 16 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Shepherd's Pie Calories
No Photo Available
TIMEN/A
CALS406
(12 ratings)
Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES 406 FAT 13 PROTEIN 24 CARBS 52 FIBER 6
Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories
Healthy Stuffing
TIME50
CALS106
(32 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6

CALORIES 106 FAT 1 PROTEIN 3 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Healthy Stuffing Calories
No Photo Available
TIME60
CALS170
(9 ratings)
Comfort Food Chicken and Cheese Bake

Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by: TIANNADJ

CALORIES 170 FAT 5 PROTEIN 18 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Comfort Food Chicken and Cheese Bake Calories
Cheesey Rice & Broccoli Chicken Casserole
TIME50
CALS277
(95 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES 277 FAT 15 PROTEIN 13 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Cheesey Rice & Broccoli Chicken Casserole Calories
Healthy Moussaka
TIMEN/A
CALS153
(220 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 5 PROTEIN 11 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Healthy Moussaka Calories
No Photo Available
TIMEN/A
CALS127
(13 ratings)
Gratin of Greens

A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52

CALORIES 127 FAT 5 PROTEIN 8 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Gratin of Greens Calories
No Photo Available
TIMEN/A
CALS181
(41 ratings)
King's Ranch Chicken

A yummy casserole fit for a king!Submitted by: TVANO1991

CALORIES 181 FAT 5 PROTEIN 15 CARBS 19 FIBER 2
Full ingredient & nutrition information of the King's Ranch Chicken Calories
No Photo Available
TIMEN/A
CALS289
(29 ratings)
Mexican Casserole

A great casserole for a quick dinner. Submitted by: LYNSIELOU

CALORIES 289 FAT 9 PROTEIN 16 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Mexican Casserole Calories
Cheesy Hamburger Casserole
TIMEN/A
CALS276
(173 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 276 FAT 8 PROTEIN 28 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Cheesy Hamburger Casserole Calories