(139 Recipes)

Veggie Omelet Recipes

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Member Recipes for Veggie Omelet

Hearty Veggie Omelet
TIMEN/A
CALS132
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES 132 FAT 8 PROTEIN 8 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet
TIME25
CALS267
(no ratings)
Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet

Very tasty and easy to prepare breakfast or anytime meal. Fresh ingredients and the use of egg beaters make this a very healthy meal.Submitted by: OCEANBREEZEMOM

CALORIES 267 FAT 11 PROTEIN 15 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet Calories
Low-Fat Veggie Omelet
TIME12
CALS132
(no ratings)
Low-Fat Veggie Omelet

Veggie Omelet I made during my nine day detox (Fat Smash Diet)

I for one am not used to this no meat with my meals life style but I am determined to complete this nine day detox. So I have had to get real creative in the kitchen.

When I first made this recipe I used seasoned salt but I used a salt substitute because the amount of sodium in1/4 tsp was just way too much.
Submitted by: PEACHEZ82

CALORIES 132 FAT 5 PROTEIN 15 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Low-Fat Veggie Omelet Calories
Karen's Veggie and Chicken Omelet
TIMEN/A
CALS209
(no ratings)
Karen's Veggie and Chicken Omelet

Full in flavor, low fat egg white omelet with spinach, feta cheese, asparagus, mushrooms, onions, and grilled chicken breast.Submitted by: GENESISOMEGA1

CALORIES 209 FAT 8 PROTEIN 30 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Karen's Veggie and Chicken Omelet Calories
Veggie Egg White Omelet
TIME10
CALS99
(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES 99 FAT 5 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie Egg White Omelet Calories
Roasted Veggie Omelet
TIMEN/A
CALS280
(no ratings)
Roasted Veggie Omelet

Roasted veggies are easy and good for you. They store well and leftovers make a great omelet for breakfast or as part of a light dinner.Submitted by: HALEGENTRY

CALORIES 280 FAT 17 PROTEIN 18 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Roasted Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES 260 FAT 21 PROTEIN 11 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Lovely Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS343
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES 343 FAT 15 PROTEIN 20 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Veggie and Cream Cheese Omelet Calories
No Photo Available
TIME10
CALS169
(no ratings)
Melanie's Veggie Omelet

Yummy omelet full of veggies and taste!Submitted by: VTMELWEL

CALORIES 169 FAT 10 PROTEIN 14 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Melanie's Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS114
(1 rating)
Egg beaters veggie omelet

Adapted from the recipe in The Clean Eating Diet by Tosca Reno.Submitted by: MY_AGREEMENT

CALORIES 114 FAT 0 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Egg beaters veggie omelet Calories
No Photo Available
TIME17
CALS277
(no ratings)
Veggie & Cream Cheese Omelet

I like this for breakfast, or any time of the day! Healthy, and tasty!Submitted by: EGEISTFELD

CALORIES 277 FAT 15 PROTEIN 19 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Veggie & Cream Cheese Omelet Calories
No Photo Available
TIMEN/A
CALS227
(no ratings)
Goat Cheese Veggie Omelet

Submitted by: LARADEAN

CALORIES 227 FAT 13 PROTEIN 21 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Goat Cheese Veggie Omelet Calories
No Photo Available
TIME25
CALS223
(no ratings)
Veggie Omelet

Easy and quick omelet, good for lunch or breakfast. Can vary the vegetables if desired.Submitted by: JLUVSJ

CALORIES 223 FAT 12 PROTEIN 21 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Veggie Omelet Calories
No Photo Available
TIME20
CALS159
(no ratings)
Veggie Omelet

Submitted by: MARYSGK

CALORIES 159 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie Omelet Calories
No Photo Available
TIME10
CALS212
(no ratings)
Veggie and Canadian Bacon Omelet

Submitted by: COUNTESSBUCKULA

CALORIES 212 FAT 4 PROTEIN 36 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Veggie and Canadian Bacon Omelet Calories
No Photo Available
TIME8
CALS133
(no ratings)
Egg white veggie omelet

Egg Whites with chopped veggiesSubmitted by: SHEIZSORED1

CALORIES 133 FAT 1 PROTEIN 21 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Egg white veggie omelet Calories
No Photo Available
TIME30
CALS370
(no ratings)
Veggie Omelet

This is a modified eDiet's recipe for the Zone diet that they used to have. I replaced Egg Beaters with tofu and 1 whole egg. This is a good high protein breakfast.Submitted by: HAPPYFREEME

CALORIES 370 FAT 26 PROTEIN 21 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS245
(no ratings)
Veggie Omelet

Submitted by: POOKETTE40

CALORIES 245 FAT 10 PROTEIN 24 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Veggie Omelet Calories
No Photo Available
TIME25
CALS242
(no ratings)
Amy's rolled veggie omelet

Rolled omeletSubmitted by: AMY5556

CALORIES 242 FAT 19 PROTEIN 14 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Amy's rolled veggie omelet Calories
No Photo Available
TIME10
CALS106
(no ratings)
Rainbow Veggie Omelet

1/2 cup Egg Beaters
1 Large Egglands Best Egg
2 Tablespoons Green Pepper
2 Tablespoons Red Pepper
2 Tablespoons Yellow Pepper
2 tablespoons green onions
2 tablespoons mushrooms
2 Tablespooons Parmeson cheese
Dash Seasoning and ground pepper(optional)Submitted by: HAPPYMOM8

CALORIES 106 FAT 4 PROTEIN 12 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Rainbow Veggie Omelet Calories
No Photo Available
TIME25
CALS111
(no ratings)
Veggie Omelet

Submitted by: M0N1QUE

CALORIES 111 FAT 3 PROTEIN 17 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS177
(no ratings)
Veggie Omelet

Submitted by: JAKES_ANGEL

CALORIES 177 FAT 8 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Veggie Omelet Calories
No Photo Available
TIME20
CALS294
(no ratings)
Veggie Omelet

Submitted by: HILARY777

CALORIES 294 FAT 8 PROTEIN 34 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS163
(no ratings)
Spring Veggie Omelet

Submitted by: DNEMCKENZIE

CALORIES 163 FAT 6 PROTEIN 21 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spring Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS161
(no ratings)
Veggie omelet

Submitted by: LISAMM1982

CALORIES 161 FAT 6 PROTEIN 20 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Veggie omelet Calories
No Photo Available
TIME15
CALS173
(no ratings)
Melissa's Veggie Omelet

Simple, quick, and filling breakfast.Submitted by: MELMELGHS93

CALORIES 173 FAT 10 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Melissa's Veggie Omelet Calories
No Photo Available
TIME30
CALS204
(no ratings)
VEGGIE OMELET

HEALTHY AND LOW CALORIESubmitted by: SUSIEQ1947

CALORIES 204 FAT 13 PROTEIN 12 CARBS 13 FIBER 4
Full ingredient & nutrition information of the VEGGIE OMELET Calories
No Photo Available
TIMEN/A
CALS321
(no ratings)
Ham and veggie omelet

Lots of good flavor!! Use any veggies you have on handSubmitted by: HEATHER-J

CALORIES 321 FAT 23 PROTEIN 19 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Ham and veggie omelet Calories
No Photo Available
TIME40
CALS219
(no ratings)
Egg Beater spinach mushroom veggie omelet

Submitted by: JARHEADSBABY

CALORIES 219 FAT 7 PROTEIN 26 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Egg Beater spinach mushroom veggie omelet Calories
No Photo Available
TIME5
CALS142
(no ratings)
Steamed Veggie Omelet

This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!!Submitted by: AMBLIN1986

CALORIES 142 FAT 7 PROTEIN 14 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Steamed Veggie Omelet Calories