(383 Recipes)

Veggie Stir Fry Recipes

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Member Recipes for Veggie Stir Fry

Chicken-Veggie Stir Fry with Noodles
TIMEN/A
CALS501
(10 ratings)
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES 501 FAT 5 PROTEIN 42 CARBS 73 FIBER 6
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry with Noodles Calories
chicken veggie stir fry
TIME50
CALS132
(6 ratings)
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES 132 FAT 7 PROTEIN 8 CARBS 14 FIBER 3
Full ingredient & nutrition information of the chicken veggie stir fry Calories
Chicken-Veggie Stir Fry
TIME20
CALS157
(141 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES 157 FAT 3 PROTEIN 19 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry Calories
Super Fast Pork and Veggie Stir Fry
TIME30
CALS342
(98 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342 FAT 18 PROTEIN 37 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Super Fast Pork and Veggie Stir Fry Calories
Shrimp & Veggie Stir-Fry w/ a Twist
TIME15
CALS232
(5 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87

CALORIES 232 FAT 8 PROTEIN 14 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Shrimp & Veggie Stir-Fry w/ a Twist Calories
Veggie & Chicken Stir Fry
TIMEN/A
CALS323
(no ratings)
Veggie & Chicken Stir Fry

I had just bought a large number of fresh veggies and was trying to figure out what to do with them. I just threw this together and it turned out fantastic. Lots of flavor and low in calories. And it has a little bit of everything.Submitted by: SHELLYBELLY1976

CALORIES 323 FAT 9 PROTEIN 21 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Veggie & Chicken Stir Fry Calories
Raw Veggie Stir Fry with Pineapple
TIME135
CALS398
(no ratings)
Raw Veggie Stir Fry with Pineapple

Taken from Raw on $10 a Day or Less

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.Submitted by: TRAVELNISTA

CALORIES 398 FAT 16 PROTEIN 8 CARBS 67 FIBER 12
Full ingredient & nutrition information of the Raw Veggie Stir Fry with Pineapple Calories
Veggie Stir Fry
TIMEN/A
CALS149
(no ratings)
Veggie Stir Fry

For a healthy side dish or add some meat or tofu for a main dish, give this stir fry a chance!Submitted by: MELISSACANDLES

CALORIES 149 FAT 1 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Veggie Stir Fry Calories
No Meat Fresh Veggie & Whole Grain Rice Stir Fry
TIME50
CALS116
(no ratings)
No Meat Fresh Veggie & Whole Grain Rice Stir Fry

Fresh Veggies & Whole Grain Rice Stir Fry. Easy to make. No Meat

*Note rice used is chicken flavored* Submitted by: GINGERD03

CALORIES 116 FAT 41 PROTEIN 4 CARBS 15 FIBER 3
Full ingredient & nutrition information of the No Meat Fresh Veggie & Whole Grain Rice Stir Fry Calories
Steak & Veggie Stir Fry
TIMEN/A
CALS318
(no ratings)
Steak & Veggie Stir Fry

Submitted by: JPARK052

CALORIES 318 FAT 6 PROTEIN 34 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Steak & Veggie Stir Fry Calories
Veggie Stir-Fry w/Sauce
TIME16
CALS61
(no ratings)
Veggie Stir-Fry w/Sauce

Veggie stir-fry w/Kikkoman Stir-Fry sauceSubmitted by: FELKINS

CALORIES 61 FAT 2 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Veggie Stir-Fry w/Sauce Calories
Chicken and Veggie Stir fry
TIME27
CALS386
(no ratings)
Chicken and Veggie Stir fry

An awesome stir fry that I make all the time. My family absolutely loves it, and my SP tracker numbers love it as well!Submitted by: CELICABOY84

CALORIES 386 FAT 12 PROTEIN 24 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Chicken and Veggie Stir fry Calories
Shiitake Mushroom & Veggie Stir-Fry
TIME20
CALS247
(no ratings)
Shiitake Mushroom & Veggie Stir-Fry

This nutrient packed dish supplies all the vitamin C you need in a day.Submitted by: JONE7007

CALORIES 247 FAT 8 PROTEIN 6 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Shiitake Mushroom & Veggie Stir-Fry Calories
Veggie & ahi tuna steak stir fry
TIMEN/A
CALS379
(no ratings)
Veggie & ahi tuna steak stir fry

Pan seared ahi tuna steak with loads of veggies and a spicy orange flavor.Submitted by: MNNURSEKATIE

CALORIES 379 FAT 5 PROTEIN 37 CARBS 51 FIBER 10
Full ingredient & nutrition information of the Veggie & ahi tuna steak stir fry Calories
Veggie Stir Fry with Edemame and Soyrizo
TIME25
CALS162
(1 rating)
Veggie Stir Fry with Edemame and Soyrizo

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.Submitted by: TRUEBLU4YOU

CALORIES 162 FAT 5 PROTEIN 10 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Veggie Stir Fry with Edemame and Soyrizo Calories
Easy Stir Fry Veggie mix
TIME25
CALS74
(no ratings)
Easy Stir Fry Veggie mix

A quick and easy veggie mix up to have and serve with pasta, rice, chicken or over a potato. Submitted by: BELLAALI

CALORIES 74 FAT 0 PROTEIN 2 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Easy Stir Fry Veggie mix Calories
Amy's Tofu and Veggie stir-fry
TIME30
CALS281
(no ratings)
Amy's Tofu and Veggie stir-fry

Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy. Submitted by: ORCA0406

CALORIES 281 FAT 13 PROTEIN 14 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Amy's Tofu and Veggie stir-fry Calories
Chicken & Veggie Stir Fry
TIME20
CALS99
(3 ratings)
Chicken & Veggie Stir Fry

Super low fatSubmitted by: CREATIVELIZA

CALORIES 99 FAT 3 PROTEIN 10 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories
Chicken & Veggie Stir Fry
TIME30
CALS336
(no ratings)
Chicken & Veggie Stir Fry

Submitted by: WESTWIND19

CALORIES 336 FAT 10 PROTEIN 30 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories
Veggie Stir Fry
TIME20
CALS140
(no ratings)
Veggie Stir Fry

Healthy, tasty and quick to make vegetable dish.Submitted by: THORNDROP

CALORIES 140 FAT 2 PROTEIN 9 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Veggie Stir Fry Calories
Egg & Veggie Stir-fry
TIME55
CALS221
(3 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by: GEEK69

CALORIES 221 FAT 10 PROTEIN 14 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Egg & Veggie Stir-fry Calories
Tofu Veggie Stir Fry
TIME35
CALS306
(no ratings)
Tofu Veggie Stir Fry

Submitted by: HAPPYWALKER

CALORIES 306 FAT 4 PROTEIN 14 CARBS 54 FIBER 8
Full ingredient & nutrition information of the Tofu Veggie Stir Fry Calories
Big Batch Veggie and Chickhen Stir Fry
TIME60
CALS429
(no ratings)
Big Batch Veggie and Chickhen Stir Fry

Submitted by: PLYRDOJO

CALORIES 429 FAT 12 PROTEIN 20 CARBS 62 FIBER 7
Full ingredient & nutrition information of the Big Batch Veggie and Chickhen Stir Fry Calories
Quinoa Veggie Terriyaki Stir Fry
TIME60
CALS351
(no ratings)
Quinoa Veggie Terriyaki Stir Fry

Submitted by: BEAKIEBEAN

CALORIES 351 FAT 7 PROTEIN 13 CARBS 64 FIBER 9
Full ingredient & nutrition information of the Quinoa Veggie Terriyaki Stir Fry Calories
Chicken & Veggie Stir Fry
TIMEN/A
CALS440
(no ratings)
Chicken & Veggie Stir Fry

Submitted by: SPARKABELLA13

CALORIES 440 FAT 17 PROTEIN 32 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories
Delicious Shrimp and Veggie, Non-Asian
TIME60
CALS184
(no ratings)
Delicious Shrimp and Veggie, Non-Asian "Stir-fry"

Super-easy, VERY low-fat, low cal, delicious, Veggie and Shrimp stir-fry (not Asian inspired flavor).Submitted by: SBERGMAN77

CALORIES 184 FAT 7 PROTEIN 14 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Delicious Shrimp and Veggie, Non-Asian "Stir-fry" Calories
Chicken & Veggie Stir Fry
TIME20
CALS294
(no ratings)
Chicken & Veggie Stir Fry

Simple, low-cal stir frySubmitted by: JAMIE68117

CALORIES 294 FAT 3 PROTEIN 38 CARBS 33 FIBER 12
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories
Honey Ginger Tofu and Veggie Stir Fry
TIME40
CALS280
(no ratings)
Honey Ginger Tofu and Veggie Stir Fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-frySubmitted by: MICHELLEMO87

CALORIES 280 FAT 16 PROTEIN 9 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Honey Ginger Tofu and Veggie Stir Fry Calories
Quick Veggie Stir-Fry
TIME10
CALS166
(no ratings)
Quick Veggie Stir-Fry

This recipe can be made with whatever veggies you have on hand or happen to like. I made this with what I had. Submitted by: GOLDDUSTMOMMY

CALORIES 166 FAT 7 PROTEIN 7 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Quick Veggie Stir-Fry Calories
Fragrant veggie stir fry
TIME25
CALS278
(no ratings)
Fragrant veggie stir fry

The Chinese 5 spice seasoning gives this meal the fragrance it deserves!Submitted by: ELAWIN

CALORIES 278 FAT 10 PROTEIN 8 CARBS 42 FIBER 7
Full ingredient & nutrition information of the Fragrant veggie stir fry Calories