(398 Recipes)

Veggie Stir Fry Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Stir Fry

Very Good 4.2/5
(160 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
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Super Fast Pork and Veggie Stir Fry

Very Good 4.0/5
(114 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Member Recipes for Veggie Stir Fry

Egg & Veggie Stir-fry

Very Good 4.6/5
(5 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by: GEEK69

CALORIES: 220.5  |  FAT: 9.5g  |  PROTEIN: 14.2g  |  CARBS: 22.2g  |  FIBER: 5.2g
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chicken veggie stir fry

Very Good 4.5/5
(6 ratings)
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
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Shrimp & Veggie Stir-Fry w/ a Twist

Very Good 4.9/5
(7 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87

CALORIES: 231.6  |  FAT: 8g  |  PROTEIN: 14.2g  |  CARBS: 14.8g  |  FIBER: 2.6g
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Veggie & Chicken Stir Fry

(no ratings)
Veggie & Chicken Stir Fry

I had just bought a large number of fresh veggies and was trying to figure out what to do with them. I just threw this together and it turned out fantastic. Lots of flavor and low in calories. And it has a little bit of everything.Submitted by: SHELLYBELLY1976

CALORIES: 323.4  |  FAT: 8.8g  |  PROTEIN: 20.8g  |  CARBS: 30.8g  |  FIBER: 4.3g
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Raw Veggie Stir Fry with Pineapple

(no ratings)
Raw Veggie Stir Fry with Pineapple

Taken from Raw on $10 a Day or Less

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.Submitted by: TRAVELNISTA

CALORIES: 397.9  |  FAT: 15.5g  |  PROTEIN: 8g  |  CARBS: 66.7g  |  FIBER: 12.2g
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Veggie Stir Fry

(no ratings)
Veggie Stir Fry

For a healthy side dish or add some meat or tofu for a main dish, give this stir fry a chance!Submitted by: MELISSACANDLES

CALORIES: 148.9  |  FAT: 1.3g  |  PROTEIN: 6.6g  |  CARBS: 20g  |  FIBER: 7.1g
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No Meat Fresh Veggie & Whole Grain Rice Stir Fry

(no ratings)
No Meat Fresh Veggie & Whole Grain Rice Stir Fry

Fresh Veggies & Whole Grain Rice Stir Fry. Easy to make. No Meat

*Note rice used is chicken flavored* Submitted by: GINGERD03

CALORIES: 115.6  |  FAT: 40.6g  |  PROTEIN: 3.6g  |  CARBS: 15.3g  |  FIBER: 2.7g
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Steak & Veggie Stir Fry

(no ratings)
Steak & Veggie Stir Fry

Submitted by: JPARK052

CALORIES: 317.6  |  FAT: 5.7g  |  PROTEIN: 33.8g  |  CARBS: 30.8g  |  FIBER: 4.8g
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Veggie Stir-Fry w/Sauce

(no ratings)
Veggie Stir-Fry w/Sauce

Veggie stir-fry w/Kikkoman Stir-Fry sauceSubmitted by: FELKINS

CALORIES: 60.6  |  FAT: 2.1g  |  PROTEIN: 1.3g  |  CARBS: 9.6g  |  FIBER: 2g
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Chicken and Veggie Stir fry

(no ratings)
Chicken and Veggie Stir fry

An awesome stir fry that I make all the time. My family absolutely loves it, and my SP tracker numbers love it as well!Submitted by: CELICABOY84

CALORIES: 386.1  |  FAT: 12.2g  |  PROTEIN: 23.6g  |  CARBS: 47.2g  |  FIBER: 8g
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Shiitake Mushroom & Veggie Stir-Fry

(no ratings)
Shiitake Mushroom & Veggie Stir-Fry

This nutrient packed dish supplies all the vitamin C you need in a day.Submitted by: JONE7007

CALORIES: 247  |  FAT: 8g  |  PROTEIN: 5.6g  |  CARBS: 40.4g  |  FIBER: 5.2g
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Veggie & ahi tuna steak stir fry

(no ratings)
Veggie & ahi tuna steak stir fry

Pan seared ahi tuna steak with loads of veggies and a spicy orange flavor.Submitted by: MNNURSEKATIE

CALORIES: 379  |  FAT: 5.3g  |  PROTEIN: 36.6g  |  CARBS: 50.6g  |  FIBER: 10.3g
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Veggie Stir Fry with Edemame and Soyrizo

Incredible! 5.0/5
(1 rating)
Veggie Stir Fry with Edemame and Soyrizo

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.Submitted by: TRUEBLU4YOU

CALORIES: 161.9  |  FAT: 5.4g  |  PROTEIN: 10.4g  |  CARBS: 19.4g  |  FIBER: 7.4g
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Easy Stir Fry Veggie mix

(no ratings)
Easy Stir Fry Veggie mix

A quick and easy veggie mix up to have and serve with pasta, rice, chicken or over a potato. Submitted by: BELLAALI

CALORIES: 74.1  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 17.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Stir Fry Veggie mix Calories
Amy's Tofu and Veggie stir-fry

(no ratings)
Amy's Tofu and Veggie stir-fry

Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy. Submitted by: ORCA0406

CALORIES: 280.5  |  FAT: 12.6g  |  PROTEIN: 14.2g  |  CARBS: 40.2g  |  FIBER: 3.3g
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Chicken & Veggie Stir Fry

Very Good 4.3/5
(3 ratings)
Chicken & Veggie Stir Fry

Super low fatSubmitted by: CREATIVELIZA

CALORIES: 98.7  |  FAT: 3g  |  PROTEIN: 10.3g  |  CARBS: 8g  |  FIBER: 2.7g
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Chicken & Veggie Stir Fry

(no ratings)
Chicken & Veggie Stir Fry

Submitted by: WESTWIND19

CALORIES: 335.9  |  FAT: 9.9g  |  PROTEIN: 30.3g  |  CARBS: 42g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories
Veggie Stir Fry

(no ratings)
Veggie Stir Fry

Healthy, tasty and quick to make vegetable dish.Submitted by: THORNDROP

CALORIES: 139.8  |  FAT: 1.8g  |  PROTEIN: 9.4g  |  CARBS: 28.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Veggie Stir Fry Calories
Tofu Veggie Stir Fry

(no ratings)
Tofu Veggie Stir Fry

Submitted by: HAPPYWALKER

CALORIES: 305.6  |  FAT: 4.2g  |  PROTEIN: 14.4g  |  CARBS: 54.2g  |  FIBER: 7.8g
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Big Batch Veggie and Chickhen Stir Fry

(no ratings)
Big Batch Veggie and Chickhen Stir Fry

Submitted by: PLYRDOJO

CALORIES: 428.5  |  FAT: 11.7g  |  PROTEIN: 20g  |  CARBS: 61.5g  |  FIBER: 7.3g
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Quinoa Veggie Terriyaki Stir Fry

(no ratings)
Quinoa Veggie Terriyaki Stir Fry

Submitted by: BEAKIEBEAN

CALORIES: 350.5  |  FAT: 6.8g  |  PROTEIN: 12.9g  |  CARBS: 64g  |  FIBER: 8.8g
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Chicken & Veggie Stir Fry

(no ratings)
Chicken & Veggie Stir Fry

Submitted by: SPARKABELLA13

CALORIES: 439.9  |  FAT: 16.5g  |  PROTEIN: 31.8g  |  CARBS: 45.4g  |  FIBER: 7.3g
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Delicious Shrimp and Veggie, Non-Asian

(no ratings)
Delicious Shrimp and Veggie, Non-Asian "Stir-fry"

Super-easy, VERY low-fat, low cal, delicious, Veggie and Shrimp stir-fry (not Asian inspired flavor).Submitted by: SBERGMAN77

CALORIES: 183.8  |  FAT: 6.5g  |  PROTEIN: 13.8g  |  CARBS: 13.6g  |  FIBER: 3g
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Chicken & Veggie Stir Fry

(no ratings)
Chicken & Veggie Stir Fry

Simple, low-cal stir frySubmitted by: JAMIE68117

CALORIES: 293.7  |  FAT: 3.2g  |  PROTEIN: 38.4g  |  CARBS: 32.6g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories
Fragrant veggie stir fry

(no ratings)
Fragrant veggie stir fry

The Chinese 5 spice seasoning gives this meal the fragrance it deserves!Submitted by: ELAWIN

CALORIES: 277.6  |  FAT: 9.9g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 7.3g
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Honey Ginger Tofu and Veggie Stir Fry

(no ratings)
Honey Ginger Tofu and Veggie Stir Fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-frySubmitted by: MICHELLEMO87

CALORIES: 280  |  FAT: 15.5g  |  PROTEIN: 9.3g  |  CARBS: 27.3g  |  FIBER: 3.4g
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Fresh Veggie and Rice Stir Fry

(no ratings)
Fresh Veggie and Rice Stir Fry

Fresh veggie and rice stir fry with rice and a sweet and zesty sauceSubmitted by: SUMPNSPECL2

CALORIES: 253.8  |  FAT: 9.8g  |  PROTEIN: 4.1g  |  CARBS: 42.6g  |  FIBER: 2.9g
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Quick Veggie Stir-Fry

(no ratings)
Quick Veggie Stir-Fry

This recipe can be made with whatever veggies you have on hand or happen to like. I made this with what I had. Submitted by: GOLDDUSTMOMMY

CALORIES: 165.5  |  FAT: 7.2g  |  PROTEIN: 6.5g  |  CARBS: 20.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Quick Veggie Stir-Fry Calories
Tempeh Veggie Stir-Fry

(no ratings)
Tempeh Veggie Stir-Fry

Submitted by: HIKEORBUST

CALORIES: 264.6  |  FAT: 11.1g  |  PROTEIN: 16.1g  |  CARBS: 30.4g  |  FIBER: 5.3g
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Tofu and Veggie Stir-Fry

Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories