(Top 500 Recipes)

Very Low Sodium Recipes

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Member Recipes for Very Low Sodium

Low Fat Low Sodium Lasagna
TIME120
CALS314
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES 314 FAT 10 PROTEIN 25 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Low Fat Low Sodium Lasagna Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
Low-Sodium Breakfast Sausage
TIME15
CALS148
(66 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
Low Sodium Taco Seasoning
TIMEN/A
CALS77
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES 77 FAT 2 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Robin's Low Sodium Chunky Salsa
TIME30
CALS19
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES 19 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
TIME5
CALS59
(12 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES 59 FAT 2 PROTEIN 2 CARBS 12 FIBER 5
Full ingredient & nutrition information of the LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend Calories
Low Sodium Low Fat Bread
TIME40
CALS101
(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES 101 FAT 1 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Banana Muffins - Low Fat, Low Sodium
TIME40
CALS120
(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: MELLIL

CALORIES 120 FAT 1 PROTEIN 4 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Coleslaw...low fat, low sodium and TASTY
TIME15
CALS48
(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES 48 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Roasted Veggie Hummus Low fat, Low sodium
TIME60
CALS103
(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES 103 FAT 2 PROTEIN 6 CARBS 24 FIBER 10
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Turkey Picatta (low fat, low sodium, low cholesterol)
TIME35
CALS141
(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES 141 FAT 3 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Low Fat, Low Sodium Vegetarian Chili
TIME120
CALS164
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES 164 FAT 1 PROTEIN 14 CARBS 43 FIBER 20
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Barbi's Pasta Sauce (low sodium)
TIME385
CALS84
(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by: DREAMVISION

CALORIES 84 FAT 2 PROTEIN 2 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Barbi's Pasta Sauce (low sodium) Calories
Chicken Vegetable Noodle Soup-low sodium
TIME60
CALS91
(no ratings)
Chicken Vegetable Noodle Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by: SHUTRBUG1

CALORIES 91 FAT 1 PROTEIN 9 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chicken Vegetable Noodle Soup-low sodium Calories
Minestrone Soup-Hearty, Healthy & low sodium
TIME180
CALS90
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

CALORIES 90 FAT 1 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Minestrone Soup-Hearty, Healthy & low sodium Calories
Awesome Fresh Low-Sodium Gazpacho
TIME70
CALS56
(3 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by: MARITZABAEZ

CALORIES 56 FAT 0 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Awesome Fresh Low-Sodium Gazpacho Calories
Crockpot Salsa Chicken (low sodium)
TIME490
CALS190
(no ratings)
Crockpot Salsa Chicken (low sodium)

Submitted by: MYLINDA142

CALORIES 190 FAT 3 PROTEIN 23 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Crockpot Salsa Chicken (low sodium) Calories
Bread Machine Low Sodium Cinnamon Raisin Bagels
TIME230
CALS163
(no ratings)
Bread Machine Low Sodium Cinnamon Raisin Bagels

Submitted by: SLBBW66

CALORIES 163 FAT 0 PROTEIN 4 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Bread Machine Low Sodium Cinnamon Raisin Bagels Calories
Taco Salad, Low Sodium
TIME490
CALS340
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by: MRSHONEYC

CALORIES 340 FAT 17 PROTEIN 23 CARBS 45 FIBER 24
Full ingredient & nutrition information of the Taco Salad, Low Sodium Calories
Marcel's White Chili - low sodium
TIME165
CALS157
(no ratings)
Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

CALORIES 157 FAT 4 PROTEIN 19 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Marcel's White Chili - low sodium Calories
Luna's Chicken Teriyaki (low sodium)
TIME60
CALS175
(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by: LUNADRAGON

CALORIES 175 FAT 4 PROTEIN 16 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Luna's Chicken Teriyaki (low sodium) Calories
Red's Buddha Delight Soup (Low Sodium)
TIME60
CALS384
(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES 384 FAT 21 PROTEIN 21 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Red's Buddha Delight Soup (Low Sodium) Calories
Low Sodium Meatballs
TIME30
CALS190
(no ratings)
Low Sodium Meatballs

I make these a lot in my household. They are low sodium, and can be frozen very easily. Submitted by: WHITEOAK50

CALORIES 190 FAT 8 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Sodium Meatballs Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME90
CALS257
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by: LIZBETHMSR

CALORIES 257 FAT 14 PROTEIN 18 CARBS 18 FIBER 5
Full ingredient & nutrition information of the low sodium loose cabbage rolls Calories
No Photo Available
TIME500
CALS291
(5 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by: MRSHONEYC

CALORIES 291 FAT 6 PROTEIN 21 CARBS 28 FIBER 7
No Photo Available
TIME90
CALS178
(6 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES 178 FAT 7 PROTEIN 19 CARBS 11 FIBER 2
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories
No Photo Available
TIME40
CALS93
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by: DONNAC228

CALORIES 93 FAT 4 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Cream of Mushroom Soup, low sodium Calories
No Photo Available
TIMEN/A
CALS41
(20 ratings)
Low Sodium Stir Fry Sauce

Submitted by: REVRACE24

CALORIES 41 FAT 2 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Low Sodium Stir Fry Sauce Calories