(51 Recipes)

Vitamin Recipes

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Member Recipes for Vitamin

Swamp Juice (Vitamin packed & delicious!)

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Swamp Juice (Vitamin packed & delicious!)

This smoothie is filled with vitamins and is great as a snack or as a meal on the go! (P.S. You can't taste the spinach!)Submitted by: KIKI_UGABUGA

CALORIES: 196.9  |  FAT: 0.7g  |  PROTEIN: 11.9g  |  CARBS: 38.9g  |  FIBER: 7.4g
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Vitamin Rich Breakfast Smoothie-Vegan!

Very Good 4.7/5
(3 ratings)
Vitamin Rich Breakfast Smoothie-Vegan!

This is a twist on the everyday favorite Peanut Butter Banana Smoothie. Submitted by: ECJULIEN

CALORIES: 278.8  |  FAT: 12.8g  |  PROTEIN: 12.2g  |  CARBS: 32.5g  |  FIBER: 4.3g
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A LSSR: TOTAL VITAMIN MUFFINS

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A LSSR: TOTAL VITAMIN MUFFINS

I came up with these moist little muffins to meet my Vitamin B12 and E needs (as I have cut red meat and pork from my diet and have a need to supplement those). No more! Just pop two of these babies in the morning and ... done! They also are easier to swallow and a lot cheeper than vitamin pills. You could easily add your favorite dried fruit or nuts to the recipe to get variety of tastes. It's true what they say about necessity .. she IS the mother of advention! These freeze beautifully and can be thawed overnight .. or go straight from freezer to micro for a few seconds if you want them hot. Moms .. this is a great way to get those nutrients in the kids because they taste pretty good too. A real time saver in the morning these little babies have also saved me a ton of time in making up my mealplans ... if nothing else .. I love them for that! enjoySubmitted by: LADY-SHERRY

CALORIES: 142.3  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 31.9g  |  FIBER: 3.2g
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Chicken Vitamin C Soup

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Chicken Vitamin C Soup

Delicious & Healthy Chicken Soup to knock out the common coldSubmitted by: TRUNORTH

CALORIES: 122.8  |  FAT: 1.3g  |  PROTEIN: 20.8g  |  CARBS: 6.5g  |  FIBER: 1.6g
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Vitamin C Smoothie

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Vitamin C Smoothie

A super smoothie filled with antioxidants & vitamin C!Submitted by: CHELSBELLS1990

CALORIES: 223.9  |  FAT: 1.7g  |  PROTEIN: 3.7g  |  CARBS: 54.8g  |  FIBER: 10.9g
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Vitamin Packed Blood Cleansing Spinach and Veg Soup

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Vitamin Packed Blood Cleansing Spinach and Veg Soup

Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)Submitted by: UZUME13

CALORIES: 71.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.4g  |  FIBER: 2.8g
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Apple-Carrot Salad (like a super-vitamin apple pie!)

Very Good 4.9/5
(8 ratings)
Apple-Carrot Salad (like a super-vitamin apple pie!)

same fall flavor, without the whole high fat thing.Submitted by: EMTRAVIS

CALORIES: 56.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 14.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Apple-Carrot Salad (like a super-vitamin apple pie!) Calories
Vitamin C Smoothie

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Vitamin C Smoothie

Plain yogurt plus a mix of my favorite fruits-strawberries, banana, kiwi, mikan (tangerine), and a smidge of acerola juice-packs alot of vitamin C! Also good for breakfast on the run.Submitted by: MARYDSAN

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 5.6g  |  CARBS: 37.6g  |  FIBER: 3.7g
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Citrus and mint

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Citrus and mint "vitamin water"

Perfect for a hot summer day, and your waist line!! This refreshing drink was inspired by a picture shared on facebook! Submitted by: JBEVE1

CALORIES: 26.7  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
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Vitamin Blueberry Yogurt delight

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Vitamin Blueberry Yogurt delight

A breakfast to start your day off right with all sorts of vitamins and minerals.Submitted by: MJPATRI

CALORIES: 359.3  |  FAT: 13.5g  |  PROTEIN: 13.5g  |  CARBS: 51.6g  |  FIBER: 9.7g
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Vitamin Breakfast Smoothie

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Vitamin Breakfast Smoothie

A quick, high-energy Vitamin breakfast. Submitted by: EMILYMB95

CALORIES: 222.2  |  FAT: 4.5g  |  PROTEIN: 6.4g  |  CARBS: 43g  |  FIBER: 7.2g
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sf ff pudding with vitamin D milk

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sf ff pudding with vitamin D milk

Submitted by: CARPEDIEM115

CALORIES: 110  |  FAT: 4g  |  PROTEIN: 5g  |  CARBS: 14.5g  |  FIBER: 1g
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Vitamin drink

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Vitamin drink

Submitted by: EOWYN61

CALORIES: 386.6  |  FAT: 0.7g  |  PROTEIN: 27.3g  |  CARBS: 69.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Vitamin drink Calories
Vitamin C Super Smoothie

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Vitamin C Super Smoothie

Submitted by: PIGLET63

CALORIES: 173.5  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 42.6g  |  FIBER: 7.8g
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Chocolate Vitamin Smoothie

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Chocolate Vitamin Smoothie

Chocolate Whey Protein w/ Powdered multi- vitaminSubmitted by: 2BTHERE4U

CALORIES: 272  |  FAT: 7g  |  PROTEIN: 26.3g  |  CARBS: 26.4g  |  FIBER: 0.5g
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VITAMIN RICH SMORGASBORD VEGGIE SALAD

(no ratings)
VITAMIN RICH SMORGASBORD VEGGIE SALAD

Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people

(See my recipe box for my low fat creamy dressing to go with this recipe)Submitted by: 2BEATIT

CALORIES: 63.6  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 12.8g  |  FIBER: 5.8g
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Vitamin C Blast - Strawberry Smoothie

(no ratings)
Vitamin C Blast - Strawberry Smoothie

This smoothie packs in over 100% of your RDA for Vitamin C!Submitted by: 77QUEENBEE

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vitamin C Blast - Strawberry Smoothie Calories
Vitamin A & Protein Pumpkin Smoothie

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Vitamin A & Protein Pumpkin Smoothie

This delicious, healthful smoothie will fill you up with nutrition and keep you full until lunchtime!Submitted by: SORRYMSJACKSON

CALORIES: 308.2  |  FAT: 10.3g  |  PROTEIN: 14g  |  CARBS: 46.6g  |  FIBER: 6.4g
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Vitamin C Smoothie

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Vitamin C Smoothie

A VitaMix blender is ideal for smoothies because it blends so well. I like retaining the peel for nutrients/fiber. Also, vegetarian. Substitute almond or rice milk for Kefir for vegan entry. I don't use soy because of a thyroid disorder. Drink within 15 mins. for most enzyme absorption. Submitted by: PRETTYHAPPY

CALORIES: 46.4  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 9.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vitamin C Smoothie Calories
Morning Vitamin Smoothie

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Morning Vitamin Smoothie

Easy and fresh smoothie to kick off the morning. Submitted by: KRAUSR

CALORIES: 111.1  |  FAT: 0.3g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Morning Vitamin Smoothie Calories
Vitamin-Packed Potato Salad

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Vitamin-Packed Potato Salad

Healthier version of the family favouriteSubmitted by: MIKOLA

CALORIES: 294.7  |  FAT: 17.1g  |  PROTEIN: 4.7g  |  CARBS: 33.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vitamin-Packed Potato Salad Calories
Lisa's Peachy Vitamin Smoothie

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Lisa's Peachy Vitamin Smoothie

This cool, smooth breakfast drink is packed with vitamins and low on fat!Submitted by: SPIRITNME1

CALORIES: 100.4  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 25.3g  |  FIBER: 5.7g
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LaDiva Dietitian low sodium Vitamin K Hummus

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LaDiva Dietitian low sodium Vitamin K Hummus

yumSubmitted by: HO0414

CALORIES: 1097.2  |  FAT: 44g  |  PROTEIN: 38.6g  |  CARBS: 150.2g  |  FIBER: 31.9g
Full ingredient & nutrition information of the LaDiva Dietitian low sodium Vitamin K Hummus Calories
Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'

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Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'

This antioxident-rich smoothie provides the perfect start to your day, or the perfect frozen confection to end your day. Submitted by: MUTANTQUEEN

CALORIES: 114.6  |  FAT: 0.5g  |  PROTEIN: 5g  |  CARBS: 24.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dara's Vitamin C-Rich Fruit Smoothie 'Dessert' Calories
MC Vitamin shake

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MC Vitamin shake

This hydrating shake is good for breakfast or anytime. It is refreshing and tasty. Makes 2.75 cups of medium thick drink (it will pass through and ordinary drinking straw).Submitted by: OBNOT4LONG

CALORIES: 223.4  |  FAT: 6.4g  |  PROTEIN: 4.4g  |  CARBS: 40.6g  |  FIBER: 8.3g
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Juicy Vitamin Boost

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Juicy Vitamin Boost

Vitamin & Immunity Boost CocktailSubmitted by: BRENDAO1964

CALORIES: 75.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 16.3g  |  FIBER: 0g
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VITAMIN NACHOS

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VITAMIN NACHOS

Friends Life, a nonprofit organization serving adults with disabilities has come up with this healthy alternative to nachos!Submitted by: COOKINGFRIENDS

CALORIES: 299.7  |  FAT: 12.8g  |  PROTEIN: 20.5g  |  CARBS: 27.6g  |  FIBER: 5g
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High Vitamin C Strawberry Smoothie

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High Vitamin C Strawberry Smoothie

This is a low calorie, high vitamin C smoothie. Great Submitted by: BIKINISEASON93

CALORIES: 141.6  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 16.1g  |  FIBER: 1.7g
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Pineapple Mango Vitamin C Booster Smoothie

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Pineapple Mango Vitamin C Booster Smoothie

Vitamin C Booster SmoothieSubmitted by: DARLENE1989

CALORIES: 362.4  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 89.1g  |  FIBER: 9.1g
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Smoothie, Vitamin C

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Smoothie, Vitamin C

Lots of Vitamin CSubmitted by: JOJO_1965

CALORIES: 148.9  |  FAT: 0.4g  |  PROTEIN: 13g  |  CARBS: 25.9g  |  FIBER: 3.3g
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