(47 Recipes)

Vitamin Recipes

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Member Recipes for Vitamin

Swamp Juice (Vitamin packed & delicious!)
TIME6
CALS197
(no ratings)
Swamp Juice (Vitamin packed & delicious!)

This smoothie is filled with vitamins and is great as a snack or as a meal on the go! (P.S. You can't taste the spinach!)Submitted by: KIKI_UGABUGA

CALORIES 197 FAT 1 PROTEIN 12 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Swamp Juice (Vitamin packed & delicious!) Calories
Vitamin Rich Breakfast Smoothie-Vegan!
TIME10
CALS279
(3 ratings)
Vitamin Rich Breakfast Smoothie-Vegan!

This is a twist on the everyday favorite Peanut Butter Banana Smoothie. Submitted by: ECJULIEN

CALORIES 279 FAT 13 PROTEIN 12 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Vitamin Rich Breakfast Smoothie-Vegan! Calories
A LSSR: TOTAL VITAMIN MUFFINS
TIME30
CALS142
(no ratings)
A LSSR: TOTAL VITAMIN MUFFINS

I came up with these moist little muffins to meet my Vitamin B12 and E needs (as I have cut red meat and pork from my diet and have a need to supplement those). No more! Just pop two of these babies in the morning and ... done! They also are easier to swallow and a lot cheeper than vitamin pills. You could easily add your favorite dried fruit or nuts to the recipe to get variety of tastes. It's true what they say about necessity .. she IS the mother of advention! These freeze beautifully and can be thawed overnight .. or go straight from freezer to micro for a few seconds if you want them hot. Moms .. this is a great way to get those nutrients in the kids because they taste pretty good too. A real time saver in the morning these little babies have also saved me a ton of time in making up my mealplans ... if nothing else .. I love them for that! enjoySubmitted by: LADY-SHERRY

CALORIES 142 FAT 1 PROTEIN 4 CARBS 32 FIBER 3
Full ingredient & nutrition information of the A LSSR: TOTAL VITAMIN MUFFINS Calories
Chicken Vitamin C Soup
TIME140
CALS123
(no ratings)
Chicken Vitamin C Soup

Delicious & Healthy Chicken Soup to knock out the common coldSubmitted by: TRUNORTH

CALORIES 123 FAT 1 PROTEIN 21 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken Vitamin C Soup Calories
Vitamin C Smoothie
TIME5
CALS224
(no ratings)
Vitamin C Smoothie

A super smoothie filled with antioxidants & vitamin C!Submitted by: CHELSBELLS1990

CALORIES 224 FAT 2 PROTEIN 4 CARBS 55 FIBER 11
Full ingredient & nutrition information of the Vitamin C Smoothie Calories
Vitamin Packed Blood Cleansing Spinach and Veg Soup
TIME40
CALS71
(no ratings)
Vitamin Packed Blood Cleansing Spinach and Veg Soup

Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)Submitted by: UZUME13

CALORIES 71 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Vitamin Packed Blood Cleansing Spinach and Veg Soup Calories
No Photo Available
TIME20
CALS56
(8 ratings)
Apple-Carrot Salad (like a super-vitamin apple pie!)

same fall flavor, without the whole high fat thing.Submitted by: EMTRAVIS

CALORIES 56 FAT 0 PROTEIN 1 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Apple-Carrot Salad (like a super-vitamin apple pie!) Calories
No Photo Available
TIME5
CALS178
(no ratings)
Vitamin C Smoothie

Plain yogurt plus a mix of my favorite fruits-strawberries, banana, kiwi, mikan (tangerine), and a smidge of acerola juice-packs alot of vitamin C! Also good for breakfast on the run.Submitted by: MARYDSAN

CALORIES 178 FAT 1 PROTEIN 6 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Vitamin C Smoothie Calories
No Photo Available
TIME10
CALS27
(no ratings)
Citrus and mint "vitamin water"

Perfect for a hot summer day, and your waist line!! This refreshing drink was inspired by a picture shared on facebook! Submitted by: JBEVE1

CALORIES 27 FAT 0 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Citrus and mint "vitamin water" Calories
No Photo Available
TIME5
CALS359
(no ratings)
Vitamin Blueberry Yogurt delight

A breakfast to start your day off right with all sorts of vitamins and minerals.Submitted by: MJPATRI

CALORIES 359 FAT 14 PROTEIN 14 CARBS 52 FIBER 10
Full ingredient & nutrition information of the Vitamin Blueberry Yogurt delight Calories
No Photo Available
TIME10
CALS222
(no ratings)
Vitamin Breakfast Smoothie

A quick, high-energy Vitamin breakfast. Submitted by: EMILYMB95

CALORIES 222 FAT 5 PROTEIN 6 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Vitamin Breakfast Smoothie Calories
No Photo Available
TIMEN/A
CALS110
(no ratings)
sf ff pudding with vitamin D milk

Submitted by: CARPEDIEM115

CALORIES 110 FAT 4 PROTEIN 5 CARBS 15 FIBER 1
Full ingredient & nutrition information of the sf ff pudding with vitamin D milk Calories
No Photo Available
TIMEN/A
CALS387
(no ratings)
Vitamin drink

Submitted by: EOWYN61

CALORIES 387 FAT 1 PROTEIN 27 CARBS 70 FIBER 11
Full ingredient & nutrition information of the Vitamin drink Calories
No Photo Available
TIMEN/A
CALS174
(no ratings)
Vitamin C Super Smoothie

Submitted by: PIGLET63

CALORIES 174 FAT 1 PROTEIN 4 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Vitamin C Super Smoothie Calories
No Photo Available
TIME5
CALS272
(no ratings)
Chocolate Vitamin Smoothie

Chocolate Whey Protein w/ Powdered multi- vitaminSubmitted by: 2BTHERE4U

CALORIES 272 FAT 7 PROTEIN 26 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Chocolate Vitamin Smoothie Calories
No Photo Available
TIME30
CALS64
(no ratings)
VITAMIN RICH SMORGASBORD VEGGIE SALAD

Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people

(See my recipe box for my low fat creamy dressing to go with this recipe)Submitted by: 2BEATIT

CALORIES 64 FAT 1 PROTEIN 5 CARBS 13 FIBER 6
Full ingredient & nutrition information of the VITAMIN RICH SMORGASBORD VEGGIE SALAD Calories
No Photo Available
TIME7
CALS127
(no ratings)
Vitamin C Blast - Strawberry Smoothie

This smoothie packs in over 100% of your RDA for Vitamin C!Submitted by: 77QUEENBEE

CALORIES 127 FAT 3 PROTEIN 2 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Vitamin C Blast - Strawberry Smoothie Calories
No Photo Available
TIME3
CALS308
(no ratings)
Vitamin A & Protein Pumpkin Smoothie

This delicious, healthful smoothie will fill you up with nutrition and keep you full until lunchtime!Submitted by: SORRYMSJACKSON

CALORIES 308 FAT 10 PROTEIN 14 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Vitamin A & Protein Pumpkin Smoothie Calories
No Photo Available
TIME10
CALS46
(no ratings)
Vitamin C Smoothie

A VitaMix blender is ideal for smoothies because it blends so well. I like retaining the peel for nutrients/fiber. Also, vegetarian. Substitute almond or rice milk for Kefir for vegan entry. I don't use soy because of a thyroid disorder. Drink within 15 mins. for most enzyme absorption. Submitted by: DOTSLADY

CALORIES 46 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Vitamin C Smoothie Calories
No Photo Available
TIME6
CALS111
(no ratings)
Morning Vitamin Smoothie

Easy and fresh smoothie to kick off the morning. Submitted by: KRAUSR

CALORIES 111 FAT 0 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Morning Vitamin Smoothie Calories
No Photo Available
TIME30
CALS295
(no ratings)
Vitamin-Packed Potato Salad

Healthier version of the family favouriteSubmitted by: MIKOLA

CALORIES 295 FAT 17 PROTEIN 5 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Vitamin-Packed Potato Salad Calories
No Photo Available
TIME2
CALS100
(no ratings)
Lisa's Peachy Vitamin Smoothie

This cool, smooth breakfast drink is packed with vitamins and low on fat!Submitted by: SPIRITNME1

CALORIES 100 FAT 0 PROTEIN 2 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Lisa's Peachy Vitamin Smoothie Calories
No Photo Available
TIME20
CALS115
(no ratings)
Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'

This antioxident-rich smoothie provides the perfect start to your day, or the perfect frozen confection to end your day. Submitted by: MUTANTQUEEN

CALORIES 115 FAT 1 PROTEIN 5 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Dara's Vitamin C-Rich Fruit Smoothie 'Dessert' Calories
No Photo Available
TIME16
CALS223
(no ratings)
MC Vitamin shake

This hydrating shake is good for breakfast or anytime. It is refreshing and tasty. Makes 2.75 cups of medium thick drink (it will pass through and ordinary drinking straw).Submitted by: OBNOT4LONG

CALORIES 223 FAT 6 PROTEIN 4 CARBS 41 FIBER 8
Full ingredient & nutrition information of the MC Vitamin shake Calories
No Photo Available
TIME5
CALS76
(no ratings)
Juicy Vitamin Boost

Vitamin & Immunity Boost CocktailSubmitted by: BRENDAO1964

CALORIES 76 FAT 0 PROTEIN 0 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Juicy Vitamin Boost Calories
No Photo Available
TIME30
CALS300
(no ratings)
VITAMIN NACHOS

Friends Life, a nonprofit organization serving adults with disabilities has come up with this healthy alternative to nachos!Submitted by: COOKINGFRIENDS

CALORIES 300 FAT 13 PROTEIN 21 CARBS 28 FIBER 5
Full ingredient & nutrition information of the VITAMIN NACHOS Calories
No Photo Available
TIME15
CALS142
(no ratings)
High Vitamin C Strawberry Smoothie

This is a low calorie, high vitamin C smoothie. Great Submitted by: BIKINISEASON93

CALORIES 142 FAT 5 PROTEIN 8 CARBS 16 FIBER 2
Full ingredient & nutrition information of the High Vitamin C Strawberry Smoothie Calories
No Photo Available
TIME10
CALS149
(no ratings)
Smoothie, Vitamin C

Lots of Vitamin CSubmitted by: JOJO_1965

CALORIES 149 FAT 0 PROTEIN 13 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Smoothie, Vitamin C Calories
No Photo Available
TIME10
CALS140
(no ratings)
Vitamin C Packed Smoothie

I was having a problem getting in enough carbs for the day I made this smoothie to give me the carbs I need that is packed with vitamin C
I took fresh strawberries canned pineappple and mandarin oranges blended together.
Another food item that my Daycare children can enjoy as well. They love it. Submitted by: MACS706

CALORIES 140 FAT 0 PROTEIN 1 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Vitamin C Packed Smoothie Calories
No Photo Available
TIME15
CALS44
(no ratings)
Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks

These are healthy snacks for those on the go. With a little pre-preparation, avoid expensive snacks by preparing these treats (and freezing them) in advance. When made as described, these snacks provide a low carb/calorie snack, that is high in fiber and protein. Also, snacks have very low fat content (with the exception of the coconut alternative), and are perfectly satisfying!Submitted by: AMYBELANGE

CALORIES 44 FAT 0 PROTEIN 6 CARBS 3 FIBER 1