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Walnut Recipes

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Member Recipes for Walnut

Banana Walnut Protein Muffins
TIME25
CALS227
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES 227 FAT 14 PROTEIN 8 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories
Banana Walnut Muffins
TIME25
CALS80
(10 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES 80 FAT 4 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Banana Walnut Muffins Calories
Pear, Walnut, and Roquefort Cheese Salad RECIPE
TIMEN/A
CALS174
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES 174 FAT 8 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories
banana walnut muffins
TIME32
CALS111
(12 ratings)
banana walnut muffins

best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI

CALORIES 111 FAT 5 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the banana walnut muffins Calories
Carrie's Banana Walnut Oatmeal
TIME10
CALS364
(4 ratings)
Carrie's Banana Walnut Oatmeal

filling and tasty breakfastSubmitted by: AUTUMNBRZ

CALORIES 364 FAT 9 PROTEIN 10 CARBS 102 FIBER 15
Full ingredient & nutrition information of the Carrie's Banana Walnut Oatmeal Calories
Endive, Apple & Walnut Salad
TIMEN/A
CALS364
(7 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES 364 FAT 29 PROTEIN 10 CARBS 21 FIBER 11
Full ingredient & nutrition information of the Endive, Apple & Walnut Salad Calories
Slow Cooker Maple Pear Walnut Cake Oatmeal
TIMEN/A
CALS243
(4 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by: KATHY_HESTER

CALORIES 243 FAT 12 PROTEIN 6 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Maple Pear Walnut Cake Oatmeal Calories
Toasted Walnut Hummus
TIME15
CALS68
(no ratings)
Toasted Walnut Hummus

Hummus with walnuts instead of sesame seeds (tahini). Submitted by: KRAVMAGAGIRL

CALORIES 68 FAT 5 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Toasted Walnut Hummus Calories
Walnut Blueberry Banana Bread
TIME55
CALS203
(3 ratings)
Walnut Blueberry Banana Bread

Recipe from Clean Eating Magazine.Submitted by: ERICACLAY10

CALORIES 203 FAT 9 PROTEIN 7 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Walnut Blueberry Banana Bread Calories
Flourless Chocolate-Walnut Cookies
TIME50
CALS56
(no ratings)
Flourless Chocolate-Walnut Cookies

Sweet Chocolaty goodness with low calories. From the Self December 2008 Issue.Submitted by: JONE7007

CALORIES 56 FAT 3 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Flourless Chocolate-Walnut Cookies Calories
Lucia's Walnut Cake
TIME80
CALS247
(no ratings)
Lucia's Walnut Cake

This recipe comes from the restaurant at the Locanda del Palazzo in Barile, Italy. It contains no flour and no egg yolks, yet the cake is spongy and light.Submitted by: KFCOOKE

CALORIES 247 FAT 20 PROTEIN 8 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Lucia's Walnut Cake Calories
Walnut Lace Cookies
TIME21
CALS38
(1 rating)
Walnut Lace Cookies

These cookies are best made on a cool, dry, day. They spread quite a bit as they bake, forming lacy wafers.Submitted by: GREENLAURA12

CALORIES 38 FAT 2 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Walnut Lace Cookies Calories
Cheese Tortellini with Walnut Pesto
TIME35
CALS761
(no ratings)
Cheese Tortellini with Walnut Pesto

Here's one of the quickest pesto sauces you'll come across, perfect for cheese tortellini or any plain pasta you desireSubmitted by: LINATIKGAL

CALORIES 761 FAT 46 PROTEIN 24 CARBS 67 FIBER 6
Full ingredient & nutrition information of the Cheese Tortellini with Walnut Pesto Calories
Oatmeal Raisin-Walnut Cookies
TIME25
CALS93
(no ratings)
Oatmeal Raisin-Walnut Cookies

Lower in fat and more nutrious, tastey cookies!Submitted by: CUBADOG2

CALORIES 93 FAT 3 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Oatmeal Raisin-Walnut Cookies Calories
Raw Walnut Butter
TIME4
CALS91
(no ratings)
Raw Walnut Butter

Walnuts are one of the most nutrient-dense food sources of alpha-linolenic acid (ALA). They are the only nut that contain a significant amount of heart-healthy omega-3 fatty acids, 2.6 grams per ounce, almost 9 times more than the next closest nut! Walnuts are getting great attention for boosting metabolism so more calories can be burned. Omega-3s help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Submitted by: TEAMROSE

CALORIES 91 FAT 9 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Raw Walnut Butter Calories
Butterless Banana Walnut Muffins
TIME20
CALS155
(no ratings)
Butterless Banana Walnut Muffins

Healthy, hearty, and full of fiber! The secret to these delicious and nutritious snack muffins is baking with applesauce instead of butter. Delicious hot out of the oven with a tiny bit of butter!Submitted by: JAMIEVICTORIA

CALORIES 155 FAT 5 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Butterless Banana Walnut Muffins Calories
walnut and apricot muffins
TIMEN/A
CALS136
(3 ratings)
walnut and apricot muffins

Makes 12 medium size or 24 mini muffinsSubmitted by: PORTIER.N

CALORIES 136 FAT 8 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the walnut and apricot muffins Calories
Chicken Walnut Apple Salad
TIMEN/A
CALS331
(2 ratings)
Chicken Walnut Apple Salad

Submitted by: MOMTO9SWEETIES

CALORIES 331 FAT 14 PROTEIN 25 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Chicken Walnut Apple Salad Calories
Cherry Walnut Bagels
TIME210
CALS308
(no ratings)
Cherry Walnut Bagels

The bagel-making will never stop around here! It's like a small Montreal bakery in our kitchen at least once a week, and I'm only limited by my imagination! I still have a good 10 or so flavour combos to try out on my mom, and with luck I'll gain more inspiration as the time goes on... otherwise I'll be repeating!Submitted by: JO_JO_BA

CALORIES 308 FAT 4 PROTEIN 10 CARBS 60 FIBER 5
Full ingredient & nutrition information of the Cherry Walnut Bagels Calories
Flour-less Chocolate Walnut Cookies
TIMEN/A
CALS146
(no ratings)
Flour-less Chocolate Walnut Cookies

From smittenkitchen.com

Makes 20-24 cookiesSubmitted by: THOMASDMR

CALORIES 146 FAT 8 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Flour-less Chocolate Walnut Cookies Calories
candid walnut gorgonzola salad
TIME20
CALS204
(no ratings)
candid walnut gorgonzola salad

Submitted by: MOONTOES1

CALORIES 204 FAT 12 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the candid walnut gorgonzola salad Calories
Banana, Date, and Walnut Muffins
TIME50
CALS251
(no ratings)
Banana, Date, and Walnut Muffins

Recipe was originated by Promise.com but I made a few adjustments. Photo coming soon. Submitted by: CAPRIANNACAT

CALORIES 251 FAT 6 PROTEIN 6 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Banana, Date, and Walnut Muffins Calories
Walnut Chicken
TIME90
CALS131
(1 rating)
Walnut Chicken

Submitted by: MKGANN

CALORIES 131 FAT 6 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Walnut Chicken Calories
chocolate walnut biscotti
TIMEN/A
CALS138
(no ratings)
chocolate walnut biscotti

Submitted by: SARAHLINDS

CALORIES 138 FAT 7 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the chocolate walnut biscotti Calories
Gluten free Oatmeal raison chocolate walnut cookies
TIME20
CALS232
(no ratings)
Gluten free Oatmeal raison chocolate walnut cookies

Delicious gluton oatmeal cookies that are surprisingly healthy...if you can stop at one!Submitted by: COUNTRYMAMMA

CALORIES 232 FAT 15 PROTEIN 4 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Gluten free Oatmeal raison chocolate walnut cookies Calories
Beet-Walnut Brownies
TIME57
CALS84
(no ratings)
Beet-Walnut Brownies

I found this recipe was in a fitness magazine. It states you can't taste the beets, but I could detect a faint taste of them. They are supposed to enhance the taste of the chocolate. They have a different texture than typical brownies - sort of spongey, souffle like.Submitted by: TEXASGRRRL

CALORIES 84 FAT 4 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Beet-Walnut Brownies Calories
Cranberry Walnut Side Salad
TIME15
CALS105
(1 rating)
Cranberry Walnut Side Salad

This is a great salad full of veggies and flavor. I divide the salad into smaller portions as a side salad but sometimes I eat it as a dinner salad and add chopped chicken breast to round out the meal. It's full of flavor and sure to be a quick favorite!Submitted by: BORICUA8709

CALORIES 105 FAT 8 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cranberry Walnut Side Salad Calories
Date Walnut Cookies
TIME32
CALS125
(no ratings)
Date Walnut Cookies

Submitted by: MISSIEPRISM

CALORIES 125 FAT 6 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Date Walnut Cookies Calories
Whole Wheat Oat Banana Walnut Waffle
TIMEN/A
CALS455
(1 rating)
Whole Wheat Oat Banana Walnut Waffle

A healthier version of a breakfast favorite!Submitted by: YECCA651

CALORIES 455 FAT 12 PROTEIN 18 CARBS 77 FIBER 13
Full ingredient & nutrition information of the Whole Wheat Oat Banana Walnut Waffle Calories
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)
TIME7
CALS44
(1 rating)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

little snack balls that are nutritious and delicious! [soak time 1 hr.]Submitted by: KRAVMAGAGIRL

CALORIES 44 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Apple Cinnamon Walnut Yummies (Raw & Gluten Free) Calories