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Walnut Recipes

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Member Recipes for Walnut

Banana Walnut Protein Muffins
TIME25
CALS227
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES 227 FAT 14 PROTEIN 8 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories
Banana Walnut Muffins
TIME25
CALS80
(10 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES 80 FAT 4 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Banana Walnut Muffins Calories
Pear, Walnut, and Roquefort Cheese Salad RECIPE
TIMEN/A
CALS174
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES 174 FAT 8 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories
banana walnut muffins
TIME32
CALS111
(12 ratings)
banana walnut muffins

best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI

CALORIES 111 FAT 5 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the banana walnut muffins Calories
Carrie's Banana Walnut Oatmeal
TIME10
CALS364
(4 ratings)
Carrie's Banana Walnut Oatmeal

filling and tasty breakfastSubmitted by: AUTUMNBRZ

CALORIES 364 FAT 9 PROTEIN 10 CARBS 102 FIBER 15
Full ingredient & nutrition information of the Carrie's Banana Walnut Oatmeal Calories
Endive, Apple & Walnut Salad
TIMEN/A
CALS364
(7 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES 364 FAT 29 PROTEIN 10 CARBS 21 FIBER 11
Full ingredient & nutrition information of the Endive, Apple & Walnut Salad Calories
Slow Cooker Maple Pear Walnut Cake Oatmeal
TIMEN/A
CALS243
(5 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by: KATHY_HESTER

CALORIES 243 FAT 12 PROTEIN 6 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Maple Pear Walnut Cake Oatmeal Calories
Mushroom Walnut Loaf
TIME60
CALS398
(no ratings)
Mushroom Walnut Loaf

Yummy Vegetarian Mushroom Walnut Loaf. This recipe is adapted from "The Spot" located in Hermosa Beach, CA. Submitted by: CASSIELOU666

CALORIES 398 FAT 23 PROTEIN 25 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Mushroom Walnut Loaf Calories
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)
TIME45
CALS162
(no ratings)
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

Taken from fANNEtasticfood.com : One bite into this bread and you will swoon. A crisp, slightly sweet crust, crunchy walnuts, and hot, fresh cranberries that explode in your mouth as you bite into them. Oh, and pumpkin. Yes please. Did I mention there’s no butter or oil and that this pumpkin bread is 100% whole wheat?Submitted by: AUBRAZILLA

CALORIES 162 FAT 4 PROTEIN 5 CARBS 34 FIBER 6
Spinach Walnut Bean Tart
TIMEN/A
CALS317
(no ratings)
Spinach Walnut Bean Tart

Vegan Piecrust from about.com:
http://vegetarian.about.com/
od/piecrustrecipes/r/flakypiecrust.htm

Spinach Walnut Bean Tart from Meatless Monday:
http://www.meatlessmonday.com/s
pinach-walnut-bean-tart/Submitted by: MINDFULFILLNESS

CALORIES 317 FAT 16 PROTEIN 6 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Spinach Walnut Bean Tart Calories
Flourless Bittersweet Walnut Oatmeal Cookies
TIME25
CALS146
(no ratings)
Flourless Bittersweet Walnut Oatmeal Cookies

For the low carb diet chocolate lovers!Submitted by: STEFNANI

CALORIES 146 FAT 9 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Flourless Bittersweet Walnut Oatmeal Cookies Calories
Walnut-Crusted Tilapia
TIMEN/A
CALS407
(1 rating)
Walnut-Crusted Tilapia

Submitted by: FAMILY_RECIPES

CALORIES 407 FAT 23 PROTEIN 41 CARBS 12 FIBER 6
Full ingredient & nutrition information of the Walnut-Crusted Tilapia Calories
Turkey in Walnut Pomegranate Sauce (Fesenjaan)
TIME375
CALS294
(2 ratings)
Turkey in Walnut Pomegranate Sauce (Fesenjaan)

This is an exquisite Persian food that can be made with poultry or beef. I like to use it to use up my leftover holiday turkey, The prep is fairly simple, but it takes a long time to cook and can scorch so I recommend doing it in a slow cooker. If the sauce gets to thick before it gets to a dark rich brown color, add more water. It should be the consistency of a thick gravey. The meat can be cooked in the sauce, but start it earlier in the process. Raw beef cubes (1.5 x 1.5 Inches) or chicken pieces should be browned and should cook for several hours, to be very tender. Add the sweetener a bit at a time and add more or less to taste. The pomegranate molasses is quite tart and more or less can be used to taste. Adjust the sugar and pomegranate before adding any partially cooked meat or poultry. Serve over rice (not included in nutritional information).Submitted by: DIANNADZ

CALORIES 294 FAT 22 PROTEIN 17 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Turkey in Walnut Pomegranate Sauce (Fesenjaan) Calories
Banana Walnut
TIME5
CALS159
(no ratings)
Banana Walnut "ice cream"

tastes like ice cream without the guilt!!! Submitted by: *SPARKLEMAMA*

CALORIES 159 FAT 6 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Banana Walnut "ice cream" Calories
Really Lo-Carb Almond Walnut Biscotti
TIME100
CALS122
(no ratings)
Really Lo-Carb Almond Walnut Biscotti

A lo-carb (3 gram) crunchy bar to have with coffee in the morningSubmitted by: LYNNAMILLER1

CALORIES 122 FAT 10 PROTEIN 5 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Really Lo-Carb Almond Walnut Biscotti Calories
Fancy Pants Fresh Lumber Jack Double Stack Banana Walnut Pancakes
TIME8
CALS948
(no ratings)
Fancy Pants Fresh Lumber Jack Double Stack Banana Walnut Pancakes

MMMSubmitted by: FANCYPANTSFRESH

CALORIES 948 FAT 44 PROTEIN 30 CARBS 121 FIBER 15
Walnut Chocolate Chip Cookie
TIME40
CALS138
(no ratings)
Walnut Chocolate Chip Cookie

These cookies: 138 calories, 5.4 grams fat, 1.7 grams fiber
Compare to regular chocolate chip walnut cookies of same size: 212 calories, 11.9 grams fat, 1.1 grams fiberSubmitted by: FATALYN

CALORIES 138 FAT 5 PROTEIN 2 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Walnut Chocolate Chip Cookie Calories
Sage-Walnut Butter Tortellini
TIMEN/A
CALS356
(no ratings)
Sage-Walnut Butter Tortellini

Submitted by: ANNIEAROMA

CALORIES 356 FAT 21 PROTEIN 11 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Sage-Walnut Butter Tortellini Calories
Goat Cheese, Beet and Walnut Salad
TIMEN/A
CALS255
(no ratings)
Goat Cheese, Beet and Walnut Salad

A delicious entree or side salad.Submitted by: KIMBERLEIGH06

CALORIES 255 FAT 14 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Goat Cheese, Beet and Walnut Salad Calories
Apple Blueberry Walnut Crisp
TIME50
CALS115
(no ratings)
Apple Blueberry Walnut Crisp

This is great in the summer when any kind of berry is on sale. Or make it with 2 cups of your favorite fruit or combination, adjusting sugar for tarter fruits.Submitted by: ELENASAN

CALORIES 115 FAT 6 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Apple Blueberry Walnut Crisp Calories
Diabetic Cranberry Walnut Muffins
TIMEN/A
CALS162
(no ratings)
Diabetic Cranberry Walnut Muffins

Submitted by: DSTATZ

CALORIES 162 FAT 5 PROTEIN 5 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Diabetic Cranberry Walnut Muffins Calories
Lowfat Sweet Potatoe Walnut Bread
TIME60
CALS498
(2 ratings)
Lowfat Sweet Potatoe Walnut Bread

Who doesn't love sweet potatoes and walnuts? These delicious items are packed with nutrients and vitamins and are perfect for breakfast, a quick snack or tea time. Taken from an inspirational pescatarian, she used three mini loaf pans for my bread – you can use a muffin tin or a large loaf pan, its up to you.Submitted by: NULYFENUME

CALORIES 498 FAT 7 PROTEIN 27 CARBS 89 FIBER 15
Full ingredient & nutrition information of the Lowfat Sweet Potatoe Walnut Bread Calories
Vegan Blueberry Apple Walnut & Oat Pie!
TIME70
CALS297
(no ratings)
Vegan Blueberry Apple Walnut & Oat Pie!

1) chop 2 apples and 1 nectarine place in blender with hemp milk. blend until smooth. put aside.

2) CRUST:
combine:
oat, flax, soy powder, flour, wheat germ, cinnamon, 2 bags oats, EVOO, 1 cup of (apple nectarine hemp milk blended mixture)
*mix lightly spread evenly in bottom on 9inch spring pan (base pan lightly w/ EVOO)

3) On top of crust spread even layer of whole fresh blueberries

4) Add to the "apple/nectarine/hemp milk mixture":
walnuts, cornstarch, 1/4 cup flour, 3 bags instant oats (I used 2 apple+ cinnamon and 1 flax and oat), and 1 tbsp vanilla.
*mix together lightly and pour evenly over the blue berries (pay close attention to the sides of pan)

5) Beautify the top with whole walnuts and fresh blueberries. Then lightly sprinkle some wheat germ and cinnamon (just for style!)

6) Pop in the oven and wait patiently, soaking in the sweet aroma! (turn pan 180 degrees after 25 min of baking)

7) Share and enjoy some yourself, it always taste better with loved ones around :)Submitted by: KYRIAMARIE

CALORIES 297 FAT 13 PROTEIN 9 CARBS 39 FIBER 8
Full ingredient & nutrition information of the Vegan Blueberry Apple Walnut & Oat Pie! Calories
Cinnamon Walnut Pumpkin Pie Bread
TIME85
CALS300
(no ratings)
Cinnamon Walnut Pumpkin Pie Bread

Submitted by: APATRICIAO521

CALORIES 300 FAT 14 PROTEIN 4 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Cinnamon Walnut Pumpkin Pie Bread Calories
Weight Watchers Buttery Walnut Fudge recipe – 3 points
TIMEN/A
CALS144
(no ratings)
Weight Watchers Buttery Walnut Fudge recipe – 3 points

Here’s a sweet treat for you! It’s great if you love fudge, but don’t want all that chocolate.

You can also try to make these with rum and maple flavoring as well. Yummy!Submitted by: APRILDAWN1980

CALORIES 144 FAT 8 PROTEIN 1 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Weight Watchers Buttery Walnut Fudge recipe – 3 points Calories
Oatmeal Cranberry Walnut Scones
TIME40
CALS212
(no ratings)
Oatmeal Cranberry Walnut Scones

Submitted by: GRETCHENH66

CALORIES 212 FAT 10 PROTEIN 5 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Oatmeal Cranberry Walnut Scones Calories
cold cucumber, & walnut soup
TIME25
CALS215
(no ratings)
cold cucumber, & walnut soup

Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: EasySubmitted by: MARISS1313

CALORIES 215 FAT 15 PROTEIN 9 CARBS 13 FIBER 2
Full ingredient & nutrition information of the cold cucumber, & walnut soup Calories
Pumpkin spice walnut muffin
TIMEN/A
CALS159
(no ratings)
Pumpkin spice walnut muffin

Submitted by: JUJULIN

CALORIES 159 FAT 6 PROTEIN 4 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Pumpkin spice walnut muffin Calories
Best Low Fat Banana Chocolate Chip & Walnut Muffins!!
TIME30
CALS208
(no ratings)
Best Low Fat Banana Chocolate Chip & Walnut Muffins!!

I borrowed this recipe from the list on here and made some adjustments - Add chocolate chips and walnuts as well as changed the amount of sugar and flour. These are delicious!! My fiance and I loved them!!Submitted by: JETERSGAL729

CALORIES 208 FAT 7 PROTEIN 4 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Best Low Fat Banana Chocolate Chip & Walnut Muffins!! Calories
Walnut Coconut Crispy Chocolates
TIME8
CALS98
(no ratings)
Walnut Coconut Crispy Chocolates

Submitted by: FIT_ARTIST

CALORIES 98 FAT 9 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Walnut Coconut Crispy Chocolates Calories