(Top 500 Recipes)

Weight Watchers Chicken Broccoli Rice Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Weight Watchers Chicken Broccoli Rice

Iced Carmel Coffee Pick Me Upper
TIME3
CALS140
(5 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY

CALORIES 140 FAT 2 PROTEIN 16 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
No Photo Available
TIME45
CALS219
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES 219 FAT 7 PROTEIN 17 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Cheesy Chicken, Broccoli and Rice Casserole Calories
No Photo Available
TIME25
CALS164
(4 ratings)
mexican sloppy joses

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry. Submitted by: JANIEGIRL123

CALORIES 164 FAT 4 PROTEIN 14 CARBS 18 FIBER 2
Full ingredient & nutrition information of the mexican sloppy joses Calories
Weight Watchers Szechuan Chicken with Peanuts
TIME50
CALS260
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES 260 FAT 3 PROTEIN 55 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories
No Photo Available
TIME25
CALS144
(25 ratings)
Cheesy Chicken Cups

Submitted by: CHERIJ30

CALORIES 144 FAT 7 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cheesy Chicken Cups Calories
Renovated General Tsao's Chicken
TIMEN/A
CALS227
(102 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 227 FAT 9 PROTEIN 27 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Renovated General Tsao's Chicken Calories
No Photo Available
TIME40
CALS150
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES 150 FAT 3 PROTEIN 17 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Chicken Broccoli Spinach Casserole with Rice
TIME90
CALS282
(8 ratings)
Chicken Broccoli Spinach Casserole with Rice

Submitted by: ALYCIALYNSTWINS

CALORIES 282 FAT 5 PROTEIN 23 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Chicken Broccoli Spinach Casserole with Rice Calories
No Photo Available
TIMEN/A
CALS129
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES 129 FAT 0 PROTEIN 3 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Cool Whip Peanut Butter Treats
TIME5
CALS44
(76 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
mississippi sin dip
TIME75
CALS69
(5 ratings)
mississippi sin dip

Submitted by: JAMIE_S

CALORIES 69 FAT 4 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the mississippi sin dip Calories
Spicy CrockPot Thai Chicken
TIME480
CALS268
(25 ratings)
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES 268 FAT 15 PROTEIN 20 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Spicy CrockPot Thai Chicken Calories
No Photo Available
TIME5
CALS63
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES 63 FAT 1 PROTEIN 0 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories
No Photo Available
TIME20
CALS163
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES 163 FAT 1 PROTEIN 10 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Pumpkin Soup Calories
No Photo Available
TIME75
CALS238
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES 238 FAT 11 PROTEIN 22 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cube Steak Calories
No Photo Available
TIME10
CALS139
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES 139 FAT 0 PROTEIN 1 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories
No Photo Available
TIME65
CALS155
(10 ratings)
Rhubarb Dump Cake

Submitted by: HSCHEID

CALORIES 155 FAT 5 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Rhubarb Dump Cake Calories
No Photo Available
TIME40
CALS110
(14 ratings)
Mini Turkey Meatloaves / Meatloaf

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-LoafSubmitted by: KELLYCURL

CALORIES 110 FAT 5 PROTEIN 11 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mini Turkey Meatloaves / Meatloaf Calories
Curry Chicken Thighs
TIME60
CALS191
(116 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79

CALORIES 191 FAT 5 PROTEIN 14 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Curry Chicken Thighs Calories
No Photo Available
TIME35
CALS253
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES 253 FAT 9 PROTEIN 32 CARBS 9 FIBER 2
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
No Photo Available
TIMEN/A
CALS46
(9 ratings)
Chocolate Espresso Biscotti

Weight Watchers- 1 pt eachSubmitted by: LOVE2BEFIT

CALORIES 46 FAT 0 PROTEIN 1 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Chocolate Espresso Biscotti Calories
No Photo Available
TIME7
CALS101
(5 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by: STOECJ01

CALORIES 101 FAT 1 PROTEIN 4 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Single Serving Applesauce Oatmeal Bran muffin Calories
No Photo Available
TIME5
CALS213
(19 ratings)
Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher RecipesSubmitted by: SUPER_MAMAN

CALORIES 213 FAT 1 PROTEIN 22 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Crock Pot Chicken Taco Chili Calories
General Tsao's Chicken
TIME20
CALS209
(43 ratings)
General Tsao's Chicken

This Weight Watchers recipe is a family favorite!Submitted by: SLIMKATIE

CALORIES 209 FAT 5 PROTEIN 27 CARBS 11 FIBER 0
Full ingredient & nutrition information of the General Tsao's Chicken Calories
No Photo Available
TIME10
CALS332
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES 332 FAT 11 PROTEIN 26 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
No Photo Available
TIME45
CALS336
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by: WILLOWWHISPERS

CALORIES 336 FAT 8 PROTEIN 14 CARBS 52 FIBER 5
Full ingredient & nutrition information of the WW Chicken Pot Pie Calories
No Photo Available
TIME70
CALS199
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES 199 FAT 3 PROTEIN 24 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
Stuffed Peppers
TIME90
CALS171
(111 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by: EVERLASTINGGOO

CALORIES 171 FAT 6 PROTEIN 16 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Stuffed Peppers Calories
No Photo Available
TIME90
CALS679
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES 679 FAT 26 PROTEIN 74 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
No Photo Available
TIME60
CALS349
(6 ratings)
Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES 349 FAT 13 PROTEIN 45 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories