(143 Recipes)

Weight Wathers Recipes

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Member Recipes for Weight Wathers

Lower-Fat Home Fries

Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
Pumpkin Gnocchi

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
Shredded BBQ chicken

Very Good 4.6/5
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES: 192.7  |  FAT: 0.8g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
Prickly Pear/Kiwi Green Juice

Very Good 4.4/5
(5 ratings)
Prickly Pear/Kiwi Green Juice

Healthy juice touted to make you loose weightSubmitted by: ALEX_MAYORGA

CALORIES: 220.2  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 53.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Prickly Pear/Kiwi Green Juice Calories
Frozen Fruit Dessert - Weight Watchers 1 Point

Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories
5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Chocolate Espresso Biscotti

Good 3.9/5
(10 ratings)
Chocolate Espresso Biscotti

Weight Watchers- 1 pt eachSubmitted by: LOVE2BEFIT

CALORIES: 45.8  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Espresso Biscotti Calories
Pumpkin Pie, Sugar Free

Good 3.8/5
(5 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226

CALORIES: 84.2  |  FAT: 3.4g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free Calories
Single Serving Applesauce Oatmeal Bran muffin

Very Good 4.5/5
(6 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by: STOECJ01

CALORIES: 100.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Single Serving Applesauce Oatmeal Bran muffin Calories
Weight Watchers Szechuan Chicken with Peanuts

Very Good 4.7/5
(7 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories
Crock Pot Chicken Taco Chili

Very Good 4.6/5
(19 ratings)
Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher RecipesSubmitted by: SUPER_MAMAN

CALORIES: 212.8  |  FAT: 1.3g  |  PROTEIN: 22.4g  |  CARBS: 28.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crock Pot Chicken Taco Chili Calories
Cod with Italian Crumb Topping

Very Good 4.0/5
(7 ratings)
Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose WeightSubmitted by: TEJOLOTE

CALORIES: 159.6  |  FAT: 3.7g  |  PROTEIN: 25g  |  CARBS: 6.4g  |  FIBER: 0.5g
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General Tsao's Chicken

Very Good 4.7/5
(43 ratings)
General Tsao's Chicken

This Weight Watchers recipe is a family favorite!Submitted by: SLIMKATIE

CALORIES: 209  |  FAT: 5.4g  |  PROTEIN: 27g  |  CARBS: 11.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the General Tsao's Chicken Calories
Weight Loss Magic Soup

Very Good 4.7/5
(7 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.htmlSubmitted by: NOAWESOMEWOME

CALORIES: 67.7  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 13.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Weight Loss Magic Soup Calories
Tortellini Soup (By The Well-Fed Newlyweds)

Very Good 4.7/5
(6 ratings)
Tortellini Soup (By The Well-Fed Newlyweds)

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/soups/tortellini-soup-6/Submitted by: RHOORN

CALORIES: 273.2  |  FAT: 8.1g  |  PROTEIN: 10.3g  |  CARBS: 38.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tortellini Soup (By The Well-Fed Newlyweds) Calories
Iced Carmel Coffee Pick Me Upper

Very Good 4.6/5
(7 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY

CALORIES: 139.5  |  FAT: 2.2g  |  PROTEIN: 15.9g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
Afghan Rice Pudding (shir berenj)

Very Good 4.5/5
(6 ratings)
Afghan Rice Pudding (shir berenj)

Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy versionSubmitted by: HOMAIRA

CALORIES: 129.4  |  FAT: 0.9g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Afghan Rice Pudding (shir berenj) Calories
 Pasta w/ Shrimp - 7 Weight Watchers Points

Very Good 4.3/5
(7 ratings)
Pasta w/ Shrimp - 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 pointsSubmitted by: NTHOMAS11

CALORIES: 414.8  |  FAT: 8.5g  |  PROTEIN: 35.1g  |  CARBS: 46.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Pasta w/ Shrimp - 7 Weight Watchers Points Calories
Chicken Salad Sandwich

Very Good 4.3/5
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES: 331.9  |  FAT: 11.1g  |  PROTEIN: 25.9g  |  CARBS: 28.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
Zucchini au Gratin

Very Good 4.3/5
(6 ratings)
Zucchini au Gratin

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.Submitted by: BLUENENYA

CALORIES: 50.9  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zucchini au Gratin Calories
Brown rice salad

Good 3.8/5
(4 ratings)
Brown rice salad

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.Submitted by: TRACYZABELLE

CALORIES: 154  |  FAT: 7.6g  |  PROTEIN: 2.9g  |  CARBS: 18.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Brown rice salad Calories
WW Chicken Pot Pie

Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by: WILLOWWHISPERS

CALORIES: 335.5  |  FAT: 8g  |  PROTEIN: 13.6g  |  CARBS: 51.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the WW Chicken Pot Pie Calories
Candied Sweet Potatoes

Good 3.8/5
(4 ratings)
Candied Sweet Potatoes

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by: 02BFITAGAIN

CALORIES: 162.3  |  FAT: 2.2g  |  PROTEIN: 1.9g  |  CARBS: 34.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Candied Sweet Potatoes Calories
Breakfast Sandwich

Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES: 195  |  FAT: 4g  |  PROTEIN: 17.3g  |  CARBS: 26.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Chewy Cake in a Cup

Good 3.8/5
(5 ratings)
Chewy Cake in a Cup

A chewy sweet treat for those with a sweet tooth but want to lose weight.Submitted by: CD3908071

CALORIES: 202  |  FAT: 5g  |  PROTEIN: 11.8g  |  CARBS: 24.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Chewy Cake in a Cup Calories
Extreme Diet Soup

Very Good 4.9/5
(7 ratings)
Extreme Diet Soup

A filling healthy soup. That supposedly helps you lose weightSubmitted by: JANEYJ.

CALORIES: 292.6  |  FAT: 8.2g  |  PROTEIN: 34.1g  |  CARBS: 20.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Extreme Diet Soup Calories
Lime Water

Very Good 4.5/5
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.Submitted by: EARTHSEAME

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Water Calories
Croque Monsieur Egg Rolls

Very Good 4.3/5
(4 ratings)
Croque Monsieur Egg Rolls

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.Submitted by: ALICEFROMDALLAS

CALORIES: 143.1  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 19.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Croque Monsieur Egg Rolls Calories
Pineapple French Toast

Very Good 4.8/5
(4 ratings)
Pineapple French Toast

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9
Submitted by: MONICAPAGAL

CALORIES: 168.3  |  FAT: 5.6g  |  PROTEIN: 7.6g  |  CARBS: 22.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pineapple French Toast Calories
Pierogi With Sauerkraut steak and Mushrooms

Very Good 4.4/5
(5 ratings)
Pierogi With Sauerkraut steak and Mushrooms

This recipe is so filling and delicious. I figure its 5 weight watcher points,Submitted by: MODESTA

CALORIES: 271.9  |  FAT: 7.8g  |  PROTEIN: 14.4g  |  CARBS: 38g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pierogi With Sauerkraut steak and Mushrooms Calories