(151 Recipes)

Wendy Recipes

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Member Recipes for Wendy

Mock Wendy's Frosty
TIME5
CALS66
(80 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 66 FAT 0 PROTEIN 5 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Mock Wendy's Frosty Calories
Wendy's Blueberry Protein Crumble
TIME40
CALS155
(no ratings)
Wendy's Blueberry Protein Crumble

Submitted by: HELENAWF

CALORIES 155 FAT 2 PROTEIN 6 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Wendy's Blueberry Protein Crumble Calories
Wendy's Fudge Protein Brownies
TIME7
CALS280
(no ratings)
Wendy's Fudge Protein Brownies

Submitted by: HELENAWF

CALORIES 280 FAT 15 PROTEIN 22 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Wendy's Fudge Protein Brownies Calories
Wendy's Chili Rubbed Tilapia
TIME19
CALS171
(no ratings)
Wendy's Chili Rubbed Tilapia

Submitted by: HELENAWF

CALORIES 171 FAT 8 PROTEIN 23 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Wendy's Chili Rubbed Tilapia Calories
 Wendy's Veggie Bean Soup - 1 cup serving
TIMEN/A
CALS183
(2 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by: WENDYWITKOSKI

CALORIES 183 FAT 0 PROTEIN 10 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Wendy's Veggie Bean Soup - 1 cup serving Calories
Wendy's White Bean and Chicken Soup - 1c.
TIME90
CALS190
(no ratings)
Wendy's White Bean and Chicken Soup - 1c.

Basic chicken and white bean soup.
13 one cup servings.

Submitted by: WENDYWITKOSKI

CALORIES 190 FAT 3 PROTEIN 27 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Wendy's White Bean and Chicken Soup - 1c. Calories
Wendy's Split Pea Soup -  10 - 1 cup servings
TIME150
CALS192
(no ratings)
Wendy's Split Pea Soup - 10 - 1 cup servings

My version of split pea soup can easily be made vegan by using your favorite vegan ham seasoning instead of the one I used.
Submitted by: WENDYWITKOSKI

CALORIES 192 FAT 1 PROTEIN 12 CARBS 35 FIBER 13
Full ingredient & nutrition information of the Wendy's Split Pea Soup - 10 - 1 cup servings Calories
Wendy's Chili Stuffed Potato
TIME5
CALS605
(no ratings)
Wendy's Chili Stuffed Potato

A good fast food mealSubmitted by: PRINCESS1959

CALORIES 605 FAT 19 PROTEIN 26 CARBS 86 FIBER 13
Full ingredient & nutrition information of the Wendy's Chili Stuffed Potato Calories
Wendy's Peanut Butter Protein Pancakes
TIMEN/A
CALS254
(no ratings)
Wendy's Peanut Butter Protein Pancakes

Submitted by: HELENAWF

CALORIES 254 FAT 10 PROTEIN 14 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Wendy's Peanut Butter Protein Pancakes Calories
Wendy's Raspberry Supreme Sugar Free Cake with Protein Enhanced Sugar Free Frosting
TIMEN/A
CALS360
(no ratings)
Wendy's Raspberry Supreme Sugar Free Cake with Protein Enhanced Sugar Free Frosting

Submitted by: HELENAWF

CALORIES 360 FAT 16 PROTEIN 8 CARBS 66 FIBER 8
Wendy's Chinese Fried Rice
TIMEN/A
CALS327
(no ratings)
Wendy's Chinese Fried Rice

Submitted by: HELENAWF

CALORIES 327 FAT 4 PROTEIN 21 CARBS 52 FIBER 6
Full ingredient & nutrition information of the Wendy's Chinese Fried Rice Calories
Wendy's Italian Mini Meatballs
TIMEN/A
CALS187
(no ratings)
Wendy's Italian Mini Meatballs

Submitted by: HELENAWF

CALORIES 187 FAT 10 PROTEIN 23 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Wendy's Italian Mini Meatballs Calories
Wendy's Open Faced Meatball Sandwich
TIMEN/A
CALS483
(no ratings)
Wendy's Open Faced Meatball Sandwich

Submitted by: HELENAWF

CALORIES 483 FAT 30 PROTEIN 33 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Wendy's Open Faced Meatball Sandwich Calories
Wendy's Beef Barley Soup - 1 cup
TIME130
CALS145
(no ratings)
Wendy's Beef Barley Soup - 1 cup

Beef broth, onion soup mix and veggies flavor this filling soup.
It goes well with roast beef sandwiches.
Makes about 10 -1 cup servingsSubmitted by: WENDYWITKOSKI

CALORIES 145 FAT 3 PROTEIN 7 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Wendy's Beef Barley Soup - 1 cup Calories
Wendy's Turkey Quinoa
TIMEN/A
CALS319
(no ratings)
Wendy's Turkey Quinoa

Submitted by: HELENAWF

CALORIES 319 FAT 11 PROTEIN 27 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Wendy's Turkey Quinoa Calories
Wendy's Rice Pudding
TIMEN/A
CALS237
(no ratings)
Wendy's Rice Pudding

Submitted by: HELENAWF

CALORIES 237 FAT 5 PROTEIN 8 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Wendy's Rice Pudding Calories
Wendy's Copycat Chili
TIME30
CALS233
(no ratings)
Wendy's Copycat Chili

Makes 16 1-Cup Servings | Active Time 15 Min | Total Time 30 MinSubmitted by: ORLIBERTY

CALORIES 233 FAT 5 PROTEIN 21 CARBS 27 FIBER 9
Full ingredient & nutrition information of the Wendy's Copycat Chili Calories
Slow Cooker Wendy's Chili
TIME315
CALS397
(no ratings)
Slow Cooker Wendy's Chili

Spicy slow cooker version of Wendy's Chili. This is a double recipe. I like making extra so I can have plenty to freeze for later.Submitted by: BUDZAC

CALORIES 397 FAT 20 PROTEIN 27 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Slow Cooker Wendy's Chili Calories
Wendy's Bran Muffins
TIME30
CALS138
(no ratings)
Wendy's Bran Muffins

These high fiber muffins may also use part oat bran or ground flaxseed in place of some of the wheat bran.Submitted by: WEASTON

CALORIES 138 FAT 5 PROTEIN 4 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Wendy's Bran Muffins Calories
No Photo Available
TIME45
CALS127
(4 ratings)
Wendy's World Famous Chocolate Chip Oatmeal Cookies

Submitted by: SWANSONGW

CALORIES 127 FAT 5 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Wendy's World Famous Chocolate Chip Oatmeal Cookies Calories
No Photo Available
TIMEN/A
CALS142
(6 ratings)
Wendy's Lentil & Brown Rice Casserole

From La Dolce Vegan - Sarah KramerSubmitted by: PHLOXY

CALORIES 142 FAT 3 PROTEIN 9 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Wendy's Lentil & Brown Rice Casserole Calories
No Photo Available
TIME20
CALS152
(no ratings)
Wendy's 6 ingredient Broccoli Salad

Wonderful to make ahead and have on hand in the summer.Submitted by: WAVEPLAY

CALORIES 152 FAT 13 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Wendy's 6 ingredient Broccoli Salad Calories
No Photo Available
TIME320
CALS227
(no ratings)
Wendy's Chili

Submitted by: SJ1320

CALORIES 227 FAT 8 PROTEIN 14 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Wendy's Chili Calories
No Photo Available
TIME140
CALS259
(3 ratings)
Wendy's Special Treat BBQ Chicken Pizza

Healthy and yummy homemade pizza -- leave enough time to make the dough!Submitted by: WENDYESM

CALORIES 259 FAT 9 PROTEIN 14 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Wendy's Special Treat BBQ Chicken Pizza Calories
No Photo Available
TIME65
CALS199
(no ratings)
Wendy's Whimsical Chicken Soup

Submitted by: LEIGHMUCKEY

CALORIES 199 FAT 3 PROTEIN 24 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Wendy's Whimsical Chicken Soup Calories
No Photo Available
TIME50
CALS364
(no ratings)
Wendy's Mexican taco bowl

Submitted by: HELENAWF

CALORIES 364 FAT 13 PROTEIN 20 CARBS 41 FIBER 9
Full ingredient & nutrition information of the Wendy's Mexican taco bowl Calories
No Photo Available
TIME20
CALS202
(no ratings)
Wendy's Power Pancakes

Submitted by: HELENAWF

CALORIES 202 FAT 2 PROTEIN 9 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Wendy's Power Pancakes Calories
No Photo Available
TIME30
CALS80
(no ratings)
Wendy's lowfat blueberry muffins

Submitted by: HELENAWF

CALORIES 80 FAT 1 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Wendy's lowfat blueberry muffins Calories
No Photo Available
TIME20
CALS111
(no ratings)
Wendy's Shrimp cocktail

Submitted by: WENDAY1

CALORIES 111 FAT 4 PROTEIN 11 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Wendy's Shrimp cocktail Calories
No Photo Available
TIMEN/A
CALS326
(no ratings)
Wendy Landry

Submitted by: LANDMOM

CALORIES 326 FAT 14 PROTEIN 30 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Wendy Landry Calories