(42 Recipes)

West African Recipes

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Member Recipes for West African

West African Chicken and Peanut Stew

Very Good 4.7/5
(6 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Okro Soup with Fufu Recipe

Very Good 4.5/5
(2 ratings)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g
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West African Beef Stew

(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES: 256.6  |  FAT: 17.7g  |  PROTEIN: 23.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
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West African Vegetable Stew

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
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West African Peanut soup

(no ratings)
West African Peanut soup

Submitted by: GLEEA677

CALORIES: 233.9  |  FAT: 8.9g  |  PROTEIN: 7.1g  |  CARBS: 31.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the West African Peanut soup Calories
West African Peanut Soup

(no ratings)
West African Peanut Soup

Submitted by: JHK515

CALORIES: 384.9  |  FAT: 26.2g  |  PROTEIN: 14.1g  |  CARBS: 30.5g  |  FIBER: 7.9g
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West African Egg Stew

(no ratings)
West African Egg Stew

Submitted by: SAREEZEE

CALORIES: 264.2  |  FAT: 22g  |  PROTEIN: 11.5g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Vegetarian West African Peanut Soup

(no ratings)
Vegetarian West African Peanut Soup

Based on this recipe: https://cookieandkate.com/2013/west-africa
n-peanut-soup/Submitted by: GRRLSCOUT224

CALORIES: 319  |  FAT: 15.9g  |  PROTEIN: 11.7g  |  CARBS: 30.1g  |  FIBER: 7.1g
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West African Spinach Stew

(no ratings)
West African Spinach Stew

A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal.Submitted by: SAREEZEE

CALORIES: 137.5  |  FAT: 4.3g  |  PROTEIN: 15.5g  |  CARBS: 10.3g  |  FIBER: 2.9g
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West African Chicken and Peanut Stew

Incredible! 5.0/5
(1 rating)
West African Chicken and Peanut Stew

Submitted by: EMPIERCE

CALORIES: 117.2  |  FAT: 7.9g  |  PROTEIN: 7.3g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Isaac's west African vegetable stew

(no ratings)
Isaac's west African vegetable stew

spicy vegetable stew from GhanaSubmitted by: 1DIVAPIMPONESS

CALORIES: 122.7  |  FAT: 5.6g  |  PROTEIN: 4.2g  |  CARBS: 17.5g  |  FIBER: 4.2g
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West African Peanut Soup from Cookie + Kate

(no ratings)
West African Peanut Soup from Cookie + Kate

Garnish with peanuts and serve with riceSubmitted by: JLDIVELY

CALORIES: 193.8  |  FAT: 12.2g  |  PROTEIN: 8.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
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West African Meat Pies

(no ratings)
West African Meat Pies

Submitted by: FKAMARA

CALORIES: 482.7  |  FAT: 53.1g  |  PROTEIN: 2g  |  CARBS: 1.3g  |  FIBER: 0g
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West African inspired lentil soup

Very Good 4.0/5
(1 rating)
West African inspired lentil soup

Submitted by: 1DIVAPIMPONESS

CALORIES: 123.3  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 19.2g  |  FIBER: 4.6g
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Spicy West African Braised Kale with Tofu

(no ratings)
Spicy West African Braised Kale with Tofu

Submitted by: CBWEBER

CALORIES: 405.5  |  FAT: 27g  |  PROTEIN: 24.9g  |  CARBS: 20.9g  |  FIBER: 5.7g
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West African Ghanian Light Soup

(no ratings)
West African Ghanian Light Soup

Very Popular in Ghana, West AfricaSubmitted by: GOOGOLPLEX

CALORIES: 355.6  |  FAT: 24.3g  |  PROTEIN: 23.5g  |  CARBS: 10.9g  |  FIBER: 2.4g
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West African Chicken Soup

(no ratings)
West African Chicken Soup

Submitted by: ENJ503

CALORIES: 169.1  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 18.7g  |  FIBER: 4.5g
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West African Chicken-Peanut Soup

Incredible! 5.0/5
(1 rating)
West African Chicken-Peanut Soup

A delicious warming soup, perfect for a cool day. Be warned that it's very spicy, and fewer red pepper flakes can be used if desired.

I got the recipe from the newspaper a few years back.Submitted by: HOLLYHOCK17

CALORIES: 218.8  |  FAT: 8.8g  |  PROTEIN: 26.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
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west african peanut stew with cabbage

(no ratings)
west african peanut stew with cabbage

blahSubmitted by: SOURLAND

CALORIES: 227.2  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 25.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the west african peanut stew with cabbage Calories
West African Okra Soup with Fufu Recipe

(no ratings)
West African Okra Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g
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West African Vegetable Stew

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew

Submitted by: SUSAN2055

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 40.4g  |  FIBER: 6g
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West African Yam and Bean Patties

Bad 1.0/5
(1 rating)
West African Yam and Bean Patties

From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Submitted by: DRABALEE

CALORIES: 158  |  FAT: 3.7g  |  PROTEIN: 5.1g  |  CARBS: 29g  |  FIBER: 6g
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West African peanut butter, vegetable chickpea soup

(no ratings)
West African peanut butter, vegetable chickpea soup

A variation of peanut butter soup I learned as a kid.Submitted by: LAUGHINGHYENA

CALORIES: 220.6  |  FAT: 12.5g  |  PROTEIN: 8.1g  |  CARBS: 21.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the West African peanut butter, vegetable chickpea soup Calories
West African Harvest (peanut butter Soup

(no ratings)
West African Harvest (peanut butter Soup

Submitted by: ANTONIA24

CALORIES: 188.6  |  FAT: 8g  |  PROTEIN: 7.6g  |  CARBS: 25.9g  |  FIBER: 6.4g
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Senegalese (West African) Peanut Stew

(no ratings)
Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES: 535.4  |  FAT: 15.3g  |  PROTEIN: 18g  |  CARBS: 83.1g  |  FIBER: 17.2g
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West African Beef and Peanut Stew

(no ratings)
West African Beef and Peanut Stew

A small amount of lean beef gets big flavour in this stew, packed with onions, potatoes, garlic and spices. Peanut butter adds an unexpected twist, and beet greens add a wonderful fresh note too!Submitted by: JO_JO_BA

CALORIES: 454.2  |  FAT: 17.5g  |  PROTEIN: 19.7g  |  CARBS: 51.5g  |  FIBER: 3.8g
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West African Chicken and Okra Stew

(no ratings)
West African Chicken and Okra Stew

Submitted by: LYNESAVAGE77

CALORIES: 469.8  |  FAT: 22.8g  |  PROTEIN: 53.7g  |  CARBS: 14g  |  FIBER: 4.6g
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west african peanut stew with cabbage

(no ratings)
west african peanut stew with cabbage

blahSubmitted by: SOURLAND

CALORIES: 227.2  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 25.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the west african peanut stew with cabbage Calories
West African Groundnut Stew

(no ratings)
West African Groundnut Stew

The recipe for the stew was adapted from a version from Sierra Leone, Africa. Submitted by: GEEKYME

CALORIES: 307  |  FAT: 16g  |  PROTEIN: 9.4g  |  CARBS: 37g  |  FIBER: 7.9g
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West African Peanut Soup

(no ratings)
West African Peanut Soup

Submitted by: RSTEINDEL

CALORIES: 363.9  |  FAT: 25.4g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 5.2g
Full ingredient & nutrition information of the West African Peanut Soup Calories