(39 Recipes)

West African Recipes

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Member Recipes for West African

West African Chicken and Peanut Stew
TIME35
CALS438
(4 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES 438 FAT 28 PROTEIN 38 CARBS 11 FIBER 3
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Beef Stew
TIMEN/A
CALS257
(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES 257 FAT 18 PROTEIN 23 CARBS 4 FIBER 1
Full ingredient & nutrition information of the West African Beef Stew Calories
West African Vegetable Stew
TIME45
CALS220
(1 rating)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES 220 FAT 4 PROTEIN 7 CARBS 43 FIBER 7
Full ingredient & nutrition information of the West African Vegetable Stew Calories
West African Okro Soup with Fufu Recipe
TIME30
CALS35
(1 rating)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES 35 FAT 1 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the West African Okro Soup with Fufu Recipe Calories
No Photo Available
TIME25
CALS483
(no ratings)
West African Meat Pies

Submitted by: FKAMARA

CALORIES 483 FAT 53 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the West African Meat Pies Calories
No Photo Available
TIME30
CALS117
(1 rating)
West African Chicken and Peanut Stew

Submitted by: EMPIERCE

CALORIES 117 FAT 8 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
No Photo Available
TIMEN/A
CALS249
(no ratings)
West African Stew

Submitted by: NARNBALL

CALORIES 249 FAT 12 PROTEIN 21 CARBS 16 FIBER 4
Full ingredient & nutrition information of the West African Stew Calories
No Photo Available
TIME115
CALS47
(no ratings)
West african light soup

This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra. Submitted by: SONYAMEKYE

CALORIES 47 FAT 1 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the West african light soup Calories
No Photo Available
TIME30
CALS158
(1 rating)
West African Yam and Bean Patties

From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Submitted by: DRABALEE

CALORIES 158 FAT 4 PROTEIN 5 CARBS 29 FIBER 6
Full ingredient & nutrition information of the West African Yam and Bean Patties Calories
No Photo Available
TIME255
CALS454
(no ratings)
West African Beef and Peanut Stew

A small amount of lean beef gets big flavour in this stew, packed with onions, potatoes, garlic and spices. Peanut butter adds an unexpected twist, and beet greens add a wonderful fresh note too!Submitted by: JO_JO_BA

CALORIES 454 FAT 18 PROTEIN 20 CARBS 52 FIBER 4
Full ingredient & nutrition information of the West African Beef and Peanut Stew Calories
No Photo Available
TIME60
CALS234
(no ratings)
West African Peanut soup

Submitted by: GLEEA677

CALORIES 234 FAT 9 PROTEIN 7 CARBS 31 FIBER 6
Full ingredient & nutrition information of the West African Peanut soup Calories
No Photo Available
TIME53
CALS123
(1 rating)
West African inspired lentil soup

Submitted by: 1DIVAPIMPONESS

CALORIES 123 FAT 4 PROTEIN 6 CARBS 19 FIBER 5
Full ingredient & nutrition information of the West African inspired lentil soup Calories
No Photo Available
TIMEN/A
CALS244
(no ratings)
West African Ground Nut Stew

Submitted by: SHANEBERTOU

CALORIES 244 FAT 16 PROTEIN 18 CARBS 10 FIBER 3
Full ingredient & nutrition information of the West African Ground Nut Stew Calories
No Photo Available
TIME65
CALS194
(no ratings)
West African Peanut Soup from Cookie + Kate

Garnish with peanuts and serve with riceSubmitted by: JLDIVELY

CALORIES 194 FAT 12 PROTEIN 8 CARBS 15 FIBER 5
Full ingredient & nutrition information of the West African Peanut Soup from Cookie + Kate Calories
No Photo Available
TIME45
CALS342
(no ratings)
West African peanut stew

Spicy, rich vegetarian stew. Shredded chicken or pork goes very well with it if you want to add it during the last simmer phase. You can also add a chopped sweet potato to the first simmer phase if you like.Submitted by: CAITWN

CALORIES 342 FAT 21 PROTEIN 15 CARBS 30 FIBER 10
Full ingredient & nutrition information of the West African peanut stew Calories
No Photo Available
TIME70
CALS452
(no ratings)
Mafé (West African meat in peanut sauce)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_maf
e.phpSubmitted by: ZIGWEEGWEE

CALORIES 452 FAT 22 PROTEIN 33 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Mafé (West African meat in peanut sauce) Calories
No Photo Available
TIME155
CALS388
(no ratings)
West African Chicken Stew

also called YassaSubmitted by: TRAINOF4

CALORIES 388 FAT 9 PROTEIN 39 CARBS 35 FIBER 3
Full ingredient & nutrition information of the West African Chicken Stew Calories
No Photo Available
TIMEN/A
CALS307
(no ratings)
West African Groundnut Stew

The recipe for the stew was adapted from a version from Sierra Leone, Africa. Submitted by: GEEKYME

CALORIES 307 FAT 16 PROTEIN 9 CARBS 37 FIBER 8
Full ingredient & nutrition information of the West African Groundnut Stew Calories
No Photo Available
TIME40
CALS219
(no ratings)
West African Chicken-Peanut Soup

A delicious warming soup, perfect for a cool day. Be warned that it's very spicy, and fewer red pepper flakes can be used if desired.

I got the recipe from the newspaper a few years back.Submitted by: HOLLYHOCK17

CALORIES 219 FAT 9 PROTEIN 27 CARBS 9 FIBER 2
Full ingredient & nutrition information of the West African Chicken-Peanut Soup Calories
No Photo Available
TIMEN/A
CALS219
(1 rating)
West African Vegetable Stew

Submitted by: SUSAN2055

CALORIES 219 FAT 4 PROTEIN 8 CARBS 40 FIBER 6
Full ingredient & nutrition information of the West African Vegetable Stew Calories
No Photo Available
TIME30
CALS348
(no ratings)
West African Peanut Soup

Found in newspaper..sounded yummySubmitted by: REBUILDFIT

CALORIES 348 FAT 24 PROTEIN 24 CARBS 13 FIBER 4
Full ingredient & nutrition information of the West African Peanut Soup Calories
No Photo Available
TIME40
CALS138
(no ratings)
West African Spinach Stew

A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal.Submitted by: SAREEZEE

CALORIES 138 FAT 4 PROTEIN 16 CARBS 10 FIBER 3
Full ingredient & nutrition information of the West African Spinach Stew Calories
No Photo Available
TIME90
CALS535
(no ratings)
Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES 535 FAT 15 PROTEIN 18 CARBS 83 FIBER 17
Full ingredient & nutrition information of the Senegalese (West African) Peanut Stew Calories
No Photo Available
TIME30
CALS35
(no ratings)
West African Okra Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl

CALORIES 35 FAT 1 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the West African Okra Soup with Fufu Recipe Calories
No Photo Available
TIME50
CALS169
(no ratings)
West African Chicken Soup

Submitted by: ENJ503

CALORIES 169 FAT 6 PROTEIN 10 CARBS 19 FIBER 5
Full ingredient & nutrition information of the West African Chicken Soup Calories
No Photo Available
TIME140
CALS356
(no ratings)
West African Ghanian Light Soup

Very Popular in Ghana, West AfricaSubmitted by: GOOGOLPLEX

CALORIES 356 FAT 24 PROTEIN 24 CARBS 11 FIBER 2
Full ingredient & nutrition information of the West African Ghanian Light Soup Calories
No Photo Available
TIME70
CALS221
(no ratings)
West African peanut butter, vegetable chickpea soup

A variation of peanut butter soup I learned as a kid.Submitted by: LAUGHINGHYENA

CALORIES 221 FAT 13 PROTEIN 8 CARBS 22 FIBER 5
Full ingredient & nutrition information of the West African peanut butter, vegetable chickpea soup Calories
No Photo Available
TIMEN/A
CALS406
(no ratings)
Spicy West African Braised Kale with Tofu

Submitted by: CBWEBER

CALORIES 406 FAT 27 PROTEIN 25 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Spicy West African Braised Kale with Tofu Calories
No Photo Available
TIME35
CALS385
(no ratings)
West African Peanut Soup

Submitted by: JHK515

CALORIES 385 FAT 26 PROTEIN 14 CARBS 31 FIBER 8
Full ingredient & nutrition information of the West African Peanut Soup Calories
No Photo Available
TIMEN/A
CALS364
(no ratings)
West African Peanut Soup

Submitted by: RSTEINDEL

CALORIES 364 FAT 25 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the West African Peanut Soup Calories