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West Soy Chicken Style Seitan Recipes

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Member Recipes for West Soy Chicken Style Seitan

Jollof Rice with vegetables

Very Good 4.6/5
(5 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Baked Sweet Potatoes

Good 3.7/5
(6 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories
Chinese Style Ribs

Good 3.6/5
(11 ratings)
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chinese Style Ribs Calories
Seitan Sausage

Incredible! 5.0/5
(6 ratings)
Seitan Sausage

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC

CALORIES: 361.4  |  FAT: 4.2g  |  PROTEIN: 66.9g  |  CARBS: 15.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Seitan Sausage Calories
Scrummy Seitan Satay

Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73

CALORIES: 233.2  |  FAT: 13.3g  |  PROTEIN: 22.8g  |  CARBS: 8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Scrummy Seitan Satay Calories
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(71 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Chicken Adobo

Very Good 4.4/5
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES: 233.7  |  FAT: 13.8g  |  PROTEIN: 21.1g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Adobo Calories
Scallops and Veggies w/Orzo

Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Scallops and Veggies w/Orzo Calories
Lachesis' Seitan O'Greatness

Good 3.8/5
(4 ratings)
Lachesis' Seitan O'Greatness

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.comSubmitted by: NOCTICULA

CALORIES: 149.6  |  FAT: 4.1g  |  PROTEIN: 20g  |  CARBS: 9.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lachesis' Seitan O'Greatness Calories
California Cheeseburger

Good 3.9/5
(34 ratings)
California Cheeseburger

Your favorite burger gets a West Coast makeover. Submitted by: SPARK_RECIPES

CALORIES: 422.1  |  FAT: 16g  |  PROTEIN: 36.7g  |  CARBS: 36.4g  |  FIBER: 7g
Full ingredient & nutrition information of the California Cheeseburger Calories
sesame chicken

Very Good 4.3/5
(29 ratings)
sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES: 163.3  |  FAT: 11.7g  |  PROTEIN: 11g  |  CARBS: 4.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the sesame chicken Calories
'Aye Caramba' Chicken Marinade

Very Good 4.5/5
(8 ratings)
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by: MORGANWHITNEY83

CALORIES: 171.6  |  FAT: 2g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 'Aye Caramba' Chicken Marinade Calories
Shish Tawook Marinated Chicken

Very Good 4.2/5
(5 ratings)
Shish Tawook Marinated Chicken

A new twist on Indian style chickenSubmitted by: MYSHARONANY

CALORIES: 292.8  |  FAT: 9.5g  |  PROTEIN: 37g  |  CARBS: 14.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shish Tawook Marinated Chicken Calories
Chinese Orange Chicken

Very Good 4.6/5
(38 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES: 293.8  |  FAT: 5.7g  |  PROTEIN: 26g  |  CARBS: 34g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chinese Orange Chicken Calories
Shrimpy Fried Rice Like Thing

Very Good 4.8/5
(5 ratings)
Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe
Submitted by: CHOWDA

CALORIES: 219.7  |  FAT: 8.2g  |  PROTEIN: 13.4g  |  CARBS: 23.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shrimpy Fried Rice Like Thing Calories
Mustard Chicken

Very Good 4.3/5
(4 ratings)
Mustard Chicken

Absolutely to die for tangy, juicy baked chickenSubmitted by: MBROIDRESS

CALORIES: 380.9  |  FAT: 4.4g  |  PROTEIN: 58.6g  |  CARBS: 21.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mustard Chicken Calories
Cajun Chicken Breasts

Very Good 4.0/5
(4 ratings)
Cajun Chicken Breasts

Submitted by: DRILLERSGAL

CALORIES: 110.1  |  FAT: 7.3g  |  PROTEIN: 4.9g  |  CARBS: 7.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cajun Chicken Breasts Calories
Baked Buffalo Chicken Wings

Very Good 4.8/5
(16 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.Submitted by: APRAFFERTY

CALORIES: 78.6  |  FAT: 4g  |  PROTEIN: 10g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Buffalo Chicken Wings Calories
Oven Crispy Pork Cutlets

Very Good 4.3/5
(4 ratings)
Oven Crispy Pork Cutlets

Super easy & very yummy!Submitted by: IAMSCHMEMILY

CALORIES: 407.3  |  FAT: 27.3g  |  PROTEIN: 20.4g  |  CARBS: 15g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven Crispy Pork Cutlets Calories
Vegan Seitan Fajitas

Good 3.6/5
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by: FLYFIGHTER

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 16.3g  |  CARBS: 37.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Seitan Fajitas Calories
Chicken Sate with Peanut Sauce

Very Good 4.8/5
(6 ratings)
Chicken Sate with Peanut Sauce

Submitted by: CMCRISWELL

CALORIES: 215.7  |  FAT: 5.6g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Sate with Peanut Sauce Calories
Chicken taco meat

Very Good 4.5/5
(12 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken taco meat Calories
Chicken, Orange Glaze (Light)

Very Good 4.5/5
(6 ratings)
Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed ChickenSubmitted by: KCFEMME

CALORIES: 176.2  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 33.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken, Orange Glaze (Light) Calories
Chicken Breast Skinless & Boneless Baked/Grilled

Good 3.3/5
(6 ratings)
Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken mealSubmitted by: LIMASTAR

CALORIES: 129  |  FAT: 1.4g  |  PROTEIN: 26.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Breast Skinless & Boneless Baked/Grilled Calories
Healthy Mozzarella Sticks!

Very Good 4.9/5
(7 ratings)
Healthy Mozzarella Sticks!

Baked Mozzarella sticks that are SUPER yummy!Submitted by: KAYLEY86

CALORIES: 172.5  |  FAT: 5.8g  |  PROTEIN: 17.1g  |  CARBS: 12.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Healthy Mozzarella Sticks! Calories
Pancit Bihon (Phillapino Noodles)

Very Good 4.7/5
(26 ratings)
Pancit Bihon (Phillapino Noodles)

This pancit bihon recipe is my favorite recipe of all time. It is very satisfying and full of fresh veggies!Submitted by: SHEMARIE78

CALORIES: 256  |  FAT: 2.1g  |  PROTEIN: 16.4g  |  CARBS: 41.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pancit Bihon (Phillapino Noodles) Calories
Chiplotle Orange Chicken

Very Good 4.2/5
(12 ratings)
Chiplotle Orange Chicken

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.Submitted by: RAMIREZSQUARED

CALORIES: 146.5  |  FAT: 3.2g  |  PROTEIN: 14.9g  |  CARBS: 14.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chiplotle Orange Chicken Calories
Seitan BBQ Riblets

Incredible! 5.0/5
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES: 201.4  |  FAT: 3.8g  |  PROTEIN: 28.4g  |  CARBS: 15.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seitan BBQ Riblets Calories
Vegan Ham

Very Good 4.4/5
(7 ratings)
Vegan Ham

Submitted by: TURBODILLO

CALORIES: 125.9  |  FAT: 4.6g  |  PROTEIN: 18.7g  |  CARBS: 6.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegan Ham Calories
Chicken Carbonara

Very Good 4.3/5
(4 ratings)
Chicken Carbonara

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.Submitted by: HUSKERSALAD

CALORIES: 363.3  |  FAT: 5.7g  |  PROTEIN: 36.5g  |  CARBS: 47.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken Carbonara Calories