(34 Recipes)

Wheat Belly Recipes

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Member Recipes for Wheat Belly

Wheat Belly Flaxseed Wrap
TIMEN/A
CALS225
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES 225 FAT 20 PROTEIN 9 CARBS 6 FIBER 6
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories
My Version of the No Gluten, Some Grain Carb Wheat Belly Bread
TIME48
CALS190
(no ratings)
My Version of the No Gluten, Some Grain Carb Wheat Belly Bread

I am a Type one Diabetic and I use an insulin pump to keep me functioning. Carbs are a diabetics friend and worst enemy. I tried Paleo non wheat and grain free breads but this made my blood level drop. So I came up with this non gluten some grain bread. My level does not spike like white or whole wheat breads. I enjoy eating this bread for breakfast. It has some carbs and is high in protein and a good source of fiber which helps levels my blood level. I modified this quick bread. The original recipes is on this website http://www.doctoroz.com/recipe/wheat-belly
-bread


Submitted by: DOGPOUND71

CALORIES 190 FAT 13 PROTEIN 7 CARBS 12 FIBER 4
No Photo Available
TIME55
CALS114
(1 rating)
Wheat Belly Bread(wheat free, gluten free)

I tried this bread recipe after viewing an interview on Dr. Oz featuring Wheat Belly author Dr. William Davis.
It is fantastic! Has a very light, bread-y texture!
Submitted by: FITLIFE6

CALORIES 114 FAT 9 PROTEIN 5 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Wheat Belly Bread(wheat free, gluten free) Calories
No Photo Available
TIMEN/A
CALS174
(no ratings)
Wheat-free Pancakes (from wheat belly book)

Submitted by: CHEERFUL-ALT-3

CALORIES 174 FAT 15 PROTEIN 7 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Wheat-free Pancakes (from wheat belly book) Calories
No Photo Available
TIME60
CALS190
(no ratings)
Applesauce bread From Wheat Belly

Great bread substituteSubmitted by: ROES22

CALORIES 190 FAT 18 PROTEIN 5 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Applesauce bread From Wheat Belly Calories
No Photo Available
TIME20
CALS197
(no ratings)
Wheat Belly Pancakes

Low Carb, great tasting, and fillingSubmitted by: RUTH_ANN

CALORIES 197 FAT 17 PROTEIN 8 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Wheat Belly Pancakes Calories
No Photo Available
TIME60
CALS238
(no ratings)
wheat belly bacon and balsamic chicken wraps

I got this from Dr Oz website very delicious and low in calories. I used whatever wraps I had on hand therefore the calculations will be different from your version.Submitted by: MSJOHNSON2012

CALORIES 238 FAT 10 PROTEIN 11 CARBS 25 FIBER 1
Full ingredient & nutrition information of the wheat belly bacon and balsamic chicken wraps Calories
No Photo Available
TIME50
CALS353
(no ratings)
Wheat Belly Stir Fry

NO GRAIN whatsoever, with 6.8 g. carbs after fiber is subtracted.Submitted by: BRAVELUTE

CALORIES 353 FAT 19 PROTEIN 36 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Wheat Belly Stir Fry Calories
No Photo Available
TIME7
CALS306
(no ratings)
Flaxseed Wrap (Wheat Belly Recipe)

From the Wheat Belly book - great for breakfast or lunch with any variety of filling.Submitted by: GRACEYANNAKAKIS

CALORIES 306 FAT 25 PROTEIN 11 CARBS 9 FIBER 7
Full ingredient & nutrition information of the Flaxseed Wrap (Wheat Belly Recipe) Calories
No Photo Available
TIMEN/A
CALS119
(no ratings)
Wheat Belly Ranch Dressing

Ranch dressing made with Earth Balance Vegan MayoSubmitted by: LISABMOMOF3

CALORIES 119 FAT 6 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Wheat Belly Ranch Dressing Calories
No Photo Available
TIMEN/A
CALS203
(no ratings)
Wheat Belly Cinnamon Toast Pancakes

Perfect for the Wheat Belly DietSubmitted by: KNTRGRL1

CALORIES 203 FAT 6 PROTEIN 11 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Wheat Belly Cinnamon Toast Pancakes Calories
No Photo Available
TIME50
CALS198
(no ratings)
Wheat Belly Green Bean Casserole

No wheat and low carbSubmitted by: DEBBOWERS1

CALORIES 198 FAT 15 PROTEIN 8 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Wheat Belly Green Bean Casserole Calories
No Photo Available
TIME30
CALS282
(no ratings)
Pizza Crust from Wheat Belly

Submitted by: BRAID1

CALORIES 282 FAT 24 PROTEIN 12 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Pizza Crust from Wheat Belly Calories
No Photo Available
TIMEN/A
CALS3,447
(no ratings)
Wheat Belly Granaola

Submitted by: LAURAU8

CALORIES 3,447 FAT 234 PROTEIN 75 CARBS 314 FIBER 50
Full ingredient & nutrition information of the Wheat Belly Granaola Calories
No Photo Available
TIME70
CALS836
(no ratings)
EVEN BETTER "HEINZ" KETCHUP (Wheat Belly Friendly)

(Wheat Belly Friendly)
An awesome change to make homemade Ketchup!
Submitted by: JGIRL5799

CALORIES 836 FAT 5 PROTEIN 44 CARBS 193 FIBER 46
Full ingredient & nutrition information of the EVEN BETTER "HEINZ" KETCHUP (Wheat Belly Friendly) Calories
No Photo Available
TIME490
CALS231
(no ratings)
Rodger's Soup # 1 (wheat belly compliant)

This soup is very tasty, contains no grain or grain products, contains no sugar other than natural occurring sugars in the vegetables, was made with grass fed oxtail or soup bones .
I divide into 8 containers after done cooking, so it makes 8 servings.
You can season to taste with salt, pepper or assorted spices as you desire. Mine is no spices.Submitted by: RODGERD

CALORIES 231 FAT 9 PROTEIN 24 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Rodger's Soup # 1 (wheat belly compliant) Calories
No Photo Available
TIMEN/A
CALS696
(no ratings)
Wheat Belly Classic Cheesecake

Submitted by: EILISH99

CALORIES 696 FAT 69 PROTEIN 14 CARBS 21 FIBER 15
Full ingredient & nutrition information of the Wheat Belly Classic Cheesecake Calories
No Photo Available
TIME40
CALS235
(no ratings)
Granola LCHF Wheat Belly

May also be made using sugar substitute for the maple syrup. To lower carb content remove quinoa and/or oats. Submitted by: GRACEMCDOG

CALORIES 235 FAT 19 PROTEIN 6 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Granola LCHF Wheat Belly Calories
No Photo Available
TIME10
CALS111
(no ratings)
"Wheat Belly" ranch dressing

Submitted by: PAMOJAMO1

CALORIES 111 FAT 9 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the "Wheat Belly" ranch dressing Calories
No Photo Available
TIME40
CALS201
(no ratings)
Wheat Belly Chocolate Chip Cookies

These chocolate chip cookies are like the kind you buy at the bakery: rich, moist, with that just-baked taste you can’t get in store bought cookies. They are a bit of an indulgence, however, since they are rich in sugar-containing chocolate chips. Try to use the darkest chocolate chips you can find to reduce sugar exposure. Using Hershey’s Special Dark chocolate chips, each cookie will contain around 5 grams carbohydrate per cookie, which can add up after a couple or three cookies. By using the darkest chocolate chips you can find (or by making your own dark chocolate chunks by melting 85% or greater cocoa dark chocolate, melting and breaking into chunks), you can reduce carbohydrate exposure to around 2-3 grams per cookie. For ultra low-carb chocolate chunks, use 100% cocoa, some butter, coconut oil, or cocoa butter, and a non-aqueous sweetener like Truvia, melted in a double-boiler setup. I’ll bet that these cookies will even pass the taste test of an 8-year old!Submitted by: DCSTECKLE

CALORIES 201 FAT 14 PROTEIN 5 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Wheat Belly Chocolate Chip Cookies Calories
No Photo Available
TIMEN/A
CALS183
(no ratings)
Ranch Dressing (Wheat Belly - 2 T serving size)

Worry-Free Ranch Dressing from Wheat BellySubmitted by: MOMOFMADELYN

CALORIES 183 FAT 18 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Ranch Dressing (Wheat Belly - 2 T serving size) Calories
No Photo Available
TIME60
CALS2,396
(no ratings)
Wheat Belly Chicken Tortilla Soup

This is the Recipe for Chicken Tortilla Soup from the Wheat Belly book by William Davis M.D.Submitted by: MSWALDROP16

CALORIES 2,396 FAT 170 PROTEIN 158 CARBS 75 FIBER 33
Full ingredient & nutrition information of the Wheat Belly Chicken Tortilla Soup Calories
No Photo Available
TIME60
CALS599
(no ratings)
Wheat Belly Chicken Tortilla Soup

This is the Recipe for Chicken Tortilla Soup from the Wheat Belly book by William Davis M.D.Submitted by: MSWALDROP16

CALORIES 599 FAT 43 PROTEIN 40 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Wheat Belly Chicken Tortilla Soup Calories
No Photo Available
TIME105
CALS224
(no ratings)
Wheat Belly Pizza crust

Submitted by: JLK7TIGER

CALORIES 224 FAT 15 PROTEIN 9 CARBS 15 FIBER 7
Full ingredient & nutrition information of the Wheat Belly Pizza crust Calories
No Photo Available
TIME10
CALS183
(no ratings)
Wheat Belly flax tortilla

Submitted by: FIT_ARTIST

CALORIES 183 FAT 13 PROTEIN 8 CARBS 10 FIBER 9
Full ingredient & nutrition information of the Wheat Belly flax tortilla Calories
No Photo Available
TIME7
CALS199
(no ratings)
Wheat Belly Pancakes

Submitted by: JLK7TIGER

CALORIES 199 FAT 17 PROTEIN 9 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Wheat Belly Pancakes Calories
No Photo Available
TIMEN/A
CALS373
(no ratings)
Wheat Belly Cheesecake

Submitted by: HOLLIER14

CALORIES 373 FAT 37 PROTEIN 9 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Wheat Belly Cheesecake Calories
No Photo Available
TIME7
CALS875
(no ratings)
Wheat Belly Hot Coconut Flaxseed cereal

Low carb, gluten free hot breakfast or supper 'porridge'.
This can also be altered with the addition of dried fruit, chocolate chips, cocoa powder, fruit jam, sweetener or other sugary substances. Just make sure you add the additions to your daily allowances as most will affect your carb count.

Thanks to Dr.Davis and his Wheat Belly book.Submitted by: DISCOVERLIFE

CALORIES 875 FAT 77 PROTEIN 23 CARBS 37 FIBER 25
Full ingredient & nutrition information of the Wheat Belly Hot Coconut Flaxseed cereal Calories
No Photo Available
TIMEN/A
CALS123
(no ratings)
Wheat Belly's X-Rated Chocolate-Flax/Almond variation

Low carb chocolate treat from Dr. William Davis' Wheat Belly Blog. I am trying to get calorie/carb counts for the variations of this treat.Submitted by: EILISH99

CALORIES 123 FAT 12 PROTEIN 3 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Wheat Belly's X-Rated Chocolate-Flax/Almond variation Calories
No Photo Available
TIMEN/A
CALS94
(no ratings)
Wheat Belly's X-Rated Chocolate-Chia/Almond variation

This recipe is from Dr. William Davis' Wheat Belly Blog. The sweetener is added to taste, so the nutrition info will vary.Submitted by: EILISH99

CALORIES 94 FAT 9 PROTEIN 3 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Wheat Belly's X-Rated Chocolate-Chia/Almond variation Calories