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Wheat Belly Cookbook Recipes

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Member Recipes for Wheat Belly Cookbook

Wheat Belly Flaxseed Wrap
TIMEN/A
CALS225
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES 225 FAT 20 PROTEIN 9 CARBS 6 FIBER 6
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories
No Photo Available
TIMEN/A
CALS223
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES 223 FAT 9 PROTEIN 4 CARBS 31 FIBER 1
Full ingredient & nutrition information of the arroz con gandules Calories
Sassy Water
TIME10
CALS5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES 5 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sassy Water Calories
Kitchen Basics: Chicken Noodle Soup
TIME100
CALS153
(142 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES 153 FAT 4 PROTEIN 17 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Kitchen Basics: Chicken Noodle Soup Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Low Carb Mushroom Soup
TIME13
CALS207
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES 207 FAT 18 PROTEIN 10 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories
No Photo Available
TIME45
CALS11
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by: CASIE43

CALORIES 11 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Sweet and Sour Meatball Sauce Calories
No Photo Available
TIME40
CALS102
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by: LAUREN168

CALORIES 102 FAT 9 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Skillet Brussel Sprouts Calories
No Photo Available
TIME490
CALS275
(4 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's CookbookSubmitted by: LAUSTIC

CALORIES 275 FAT 7 PROTEIN 19 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
No Photo Available
TIME60
CALS241
(4 ratings)
Oatmeal Cake

Sunburst Farms Family CookbookSubmitted by: ROZOZ68

CALORIES 241 FAT 13 PROTEIN 3 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Oatmeal Cake Calories
No Photo Available
TIMEN/A
CALS135
(10 ratings)
Grandma's Potato Salad

Altered Pillsbury cookbook recipeSubmitted by: LA_BAVARDE

CALORIES 135 FAT 7 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Grandma's Potato Salad Calories
No Photo Available
TIME65
CALS189
(4 ratings)
Twice Cooked Pork

Adapted from the "Sunset Stir Fry CookbookSubmitted by: MMMCHELLE

CALORIES 189 FAT 5 PROTEIN 23 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Twice Cooked Pork Calories
No Photo Available
TIME70
CALS44
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES 44 FAT 0 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories
No Photo Available
TIME50
CALS206
(32 ratings)
Tami's Apple Crisp

Tami got this recipe out of her Pillsbury complete cookbookSubmitted by: FLUFFYDADDY67

CALORIES 206 FAT 8 PROTEIN 2 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Tami's Apple Crisp Calories
No Photo Available
TIMEN/A
CALS114
(11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES 114 FAT 8 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the homemade beef EC meatballs Calories
No Photo Available
TIME50
CALS169
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES 169 FAT 4 PROTEIN 9 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Maui Black Bean Soup Calories
No Photo Available
TIMEN/A
CALS287
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava AtlasSubmitted by: JENNI329

CALORIES 287 FAT 6 PROTEIN 13 CARBS 47 FIBER 14
Full ingredient & nutrition information of the Quick Black Bean & Sweet Potato Chili Calories
No Photo Available
TIME70
CALS149
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES 149 FAT 4 PROTEIN 2 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Red Cabbage with Apples Calories
No Photo Available
TIME30
CALS101
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES 101 FAT 1 PROTEIN 6 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories
No Photo Available
TIME90
CALS380
(6 ratings)
Pork Chop and potato casserole

Taste of Home Family Collections Cookbook Pg 129Submitted by: WLFPACK1

CALORIES 380 FAT 11 PROTEIN 37 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Pork Chop and potato casserole Calories
No Photo Available
TIMEN/A
CALS392
(9 ratings)
Moroccan Roasted Vegetables

From the Moosewood Restaurant New Classics cookbookSubmitted by: AJKELLY_44

CALORIES 392 FAT 9 PROTEIN 11 CARBS 73 FIBER 15
Full ingredient & nutrition information of the Moroccan Roasted Vegetables Calories
No Photo Available
TIME55
CALS298
(8 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008Submitted by: JODYHANNA

CALORIES 298 FAT 13 PROTEIN 29 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Calories
No Photo Available
TIMEN/A
CALS122
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by: KIMGOLDEN319

CALORIES 122 FAT 10 PROTEIN 5 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Cheesy Creamed Spinach Calories
No Photo Available
TIMEN/A
CALS354
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES 354 FAT 5 PROTEIN 34 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza
TIME25
CALS181
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES 181 FAT 3 PROTEIN 11 CARBS 24 FIBER 2
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES 200 FAT 4 PROTEIN 6 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
No Photo Available
TIME2
CALS250
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Easy Ham Wraps Calories
No Photo Available
TIME5
CALS270
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES 270 FAT 9 PROTEIN 16 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Ricotta Sandwich Filling
TIME5
CALS68
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES 68 FAT 4 PROTEIN 5 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
White Bean Tapenade RECIPE
TIMEN/A
CALS50
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES 50 FAT 3 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the White Bean Tapenade Calories