(Top 500 Recipes)

Wheat Belly Diet Recipes

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Member Recipes for Wheat Belly Diet

Gluten Free Peanut Butter Cookies
TIMEN/A
CALS119
(139 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 119 FAT 7 PROTEIN 4 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
No Photo Available
TIMEN/A
CALS223
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES 223 FAT 9 PROTEIN 4 CARBS 31 FIBER 1
Full ingredient & nutrition information of the arroz con gandules Calories
No Photo Available
TIMEN/A
CALS123
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES 123 FAT 3 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet yellow cake Calories
Coconut Dream Pie
TIMEN/A
CALS170
(42 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES 170 FAT 7 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Coconut Dream Pie Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES 200 FAT 4 PROTEIN 6 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
Christmas Punch
TIMEN/A
CALS41
(8 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by: PRINCESSAMY

CALORIES 41 FAT 0 PROTEIN 0 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Christmas Punch Calories
No Photo Available
TIMEN/A
CALS52
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES 52 FAT 0 PROTEIN 1 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories
No Photo Available
TIMEN/A
CALS89
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
No Photo Available
TIME60
CALS210
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES 210 FAT 3 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS164
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES 164 FAT 3 PROTEIN 8 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
No Photo Available
TIME17
CALS197
(43 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by: CLITTLE11

CALORIES 197 FAT 7 PROTEIN 31 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Cheesy Bacon Chicken Breasts Calories
No Photo Available
TIME15
CALS81
(6 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by: SAZZYGIRL

CALORIES 81 FAT 1 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tuna Patties (Protein) Calories
No Photo Available
TIME15
CALS99
(4 ratings)
Great Gazpacho

from You: on a Diet, great in hot weatherSubmitted by: MOXIE6

CALORIES 99 FAT 4 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Great Gazpacho Calories
No Photo Available
TIME25
CALS211
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES 211 FAT 9 PROTEIN 23 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
Molly's Cottage Cheese Pancakes
TIME15
CALS161
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES 161 FAT 3 PROTEIN 15 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
No Photo Available
TIME10
CALS337
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES 337 FAT 16 PROTEIN 22 CARBS 28 FIBER 11
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(22 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Coconut Macaroons
TIME25
CALS56
(7 ratings)
Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES 56 FAT 2 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Coconut Macaroons Calories
No Photo Available
TIMEN/A
CALS114
(11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES 114 FAT 8 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the homemade beef EC meatballs Calories
No Photo Available
TIME50
CALS169
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES 169 FAT 4 PROTEIN 9 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Maui Black Bean Soup Calories
No Photo Available
TIME60
CALS8
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES 8 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Simple Baked Spaghetti Squash Calories
Cola Chicken
TIMEN/A
CALS194
(705 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Cola Chicken Calories
No Photo Available
TIMEN/A
CALS335
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES 335 FAT 3 PROTEIN 55 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Diet Coke Chicken Calories
No Photo Available
TIMEN/A
CALS150
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES 150 FAT 3 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the diet sprite cake Calories
No Photo Available
TIME35
CALS170
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES 170 FAT 4 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIMEN/A
CALS64
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES 64 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
No Photo Available
TIMEN/A
CALS142
(17 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES 142 FAT 3 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIME50
CALS256
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES 256 FAT 10 PROTEIN 24 CARBS 17 FIBER 2
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies
TIME25
CALS114
(66 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES 114 FAT 2 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet Soda Brownies Calories