(130 Recipes)

Wheat Berry Recipes

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From the SparkRecipes Kitchen

Beet and Wheat Berry Salad with Spinach and Parmesan

Good 3.9/5
(9 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Wheat Berry

Wheat Berry Salad with Corn & Tomatoes

Good 3.1/5
(8 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
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Whole wheat oatmeal apple berry bread

(no ratings)
Whole wheat oatmeal apple berry bread

Submitted by: KRYSTARKELLEY

CALORIES: 90.2  |  FAT: 1.1g  |  PROTEIN: 2.6g  |  CARBS: 18.8g  |  FIBER: 2.5g
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Blueberry Wheat Berry Muffins

(no ratings)
Blueberry Wheat Berry Muffins

Hearty. Whole grains. Yum. Submitted by: REVCORNIE

CALORIES: 140.5  |  FAT: 6.1g  |  PROTEIN: 3.5g  |  CARBS: 20g  |  FIBER: 2.3g
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Wheat Berry and Arugula Salad

(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: JUSTMYRECIPES

CALORIES: 324.6  |  FAT: 10.7g  |  PROTEIN: 10.9g  |  CARBS: 49.4g  |  FIBER: 6.6g
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Slow-Cooker Three Bean Wheat Berry Chili

(no ratings)
Slow-Cooker Three Bean Wheat Berry Chili

Hearty, nutritious chili without the extra calories.

May substitute quinoa for gluten-free.Submitted by: KCSLADY

CALORIES: 197.3  |  FAT: 1.9g  |  PROTEIN: 12.1g  |  CARBS: 45.2g  |  FIBER: 18.2g
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Wheat berry and wild rice salad

(no ratings)
Wheat berry and wild rice salad

a great whole grain saladSubmitted by: KITEFLYINGAL

CALORIES: 270.5  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 52g  |  FIBER: 7g
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Wheat Berry Salad with Apples and Mint

(no ratings)
Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM

CALORIES: 412.6  |  FAT: 14.2g  |  PROTEIN: 10g  |  CARBS: 67.2g  |  FIBER: 11.9g
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Whole Foods Wheat Berry Salad

(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
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Wheat Berry Soup with White Beans and Rosemary

Incredible! 5.0/5
(1 rating)
Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES: 447.9  |  FAT: 5.9g  |  PROTEIN: 20.3g  |  CARBS: 83.3g  |  FIBER: 20.6g
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Whole Wheat Waffle with Banana Berry Topping

(no ratings)
Whole Wheat Waffle with Banana Berry Topping

Morning Waffles for a Good Breakfast!Submitted by: PAHITO

CALORIES: 191.8  |  FAT: 2.4g  |  PROTEIN: 8.1g  |  CARBS: 37.6g  |  FIBER: 5.8g
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Wheat Berry and Bean Salad

(no ratings)
Wheat Berry and Bean Salad

Submitted by: JO_JESSICA

CALORIES: 285  |  FAT: 8.3g  |  PROTEIN: 11.7g  |  CARBS: 47.2g  |  FIBER: 13.8g
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Wheat Berry Yogurt Parfait

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
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Whole Wheat Berry Pancakes

Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g
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Apple Berry Whole Wheat Oat Waffles

(no ratings)
Apple Berry Whole Wheat Oat Waffles

These yummy waffles are really filling and if you freeze some they are a quick breakfast.Submitted by: LARISSAHP

CALORIES: 173.7  |  FAT: 6.5g  |  PROTEIN: 6.3g  |  CARBS: 23.8g  |  FIBER: 2.8g
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Wheat Berry and Chicken Casserole

(no ratings)
Wheat Berry and Chicken Casserole

Healthy and tasty casserole alternativeSubmitted by: JACQUET

CALORIES: 259.1  |  FAT: 16.7g  |  PROTEIN: 38.1g  |  CARBS: 42.5g  |  FIBER: 1.3g
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Sesame-Ginger Wheat Berry Salad

(no ratings)
Sesame-Ginger Wheat Berry Salad

From Better Homes and GardensSubmitted by: JKAPLAN86

CALORIES: 258  |  FAT: 4g  |  PROTEIN: 7.5g  |  CARBS: 50.9g  |  FIBER: 8.1g
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Wheat berry salad

(no ratings)
Wheat berry salad

Submitted by: CDARNELL12

CALORIES: 199.3  |  FAT: 4.3g  |  PROTEIN: 6.5g  |  CARBS: 36.9g  |  FIBER: 6.4g
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wheat berry flax rolls (8)

Incredible! 5.0/5
(1 rating)
wheat berry flax rolls (8)

Submitted by: JEFFLINVILLE

CALORIES: 171.3  |  FAT: 4.2g  |  PROTEIN: 7.1g  |  CARBS: 29.3g  |  FIBER: 6.1g
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Wheat berry casserole

(no ratings)
Wheat berry casserole

CALORIES: 272.7  |  FAT: 12.4g  |  PROTEIN: 17.6g  |  CARBS: 22.9g  |  FIBER: 3g
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oatmeal and whole wheat berry muffins

(no ratings)
oatmeal and whole wheat berry muffins

Healthy Carb rich muffins- whole grain and low fatSubmitted by: KING*GET*FIT

CALORIES: 408.5  |  FAT: 13g  |  PROTEIN: 11.6g  |  CARBS: 64.7g  |  FIBER: 2.6g
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Wheat-Berry Salad with Grilled Tofu

(no ratings)
Wheat-Berry Salad with Grilled Tofu

Submitted by: THAILE

CALORIES: 552  |  FAT: 37.5g  |  PROTEIN: 19g  |  CARBS: 40.2g  |  FIBER: 7.2g
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Wheat Berry Waldorf Salad

Good 3.0/5
(1 rating)
Wheat Berry Waldorf Salad

A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.Submitted by: MOIRALEIGH

CALORIES: 212  |  FAT: 2.6g  |  PROTEIN: 4.4g  |  CARBS: 46.1g  |  FIBER: 6.3g
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Whole Wheat Banana Berry Muffins

(no ratings)
Whole Wheat Banana Berry Muffins

Low on sugar, high nutrition. A source of fiber.Submitted by: PRAIRIEDAWNPAM

CALORIES: 209.5  |  FAT: 6.2g  |  PROTEIN: 4.6g  |  CARBS: 23.3g  |  FIBER: 3.7g
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Wheat Berry Salad

(no ratings)
Wheat Berry Salad

Submitted by: JILLIANWILLIAN

CALORIES: 140.9  |  FAT: 2.2g  |  PROTEIN: 6.3g  |  CARBS: 25.3g  |  FIBER: 4.6g
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Berry Banana Smoothie with flax seed and wheat germ

Very Good 4.0/5
(1 rating)
Berry Banana Smoothie with flax seed and wheat germ

Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!Submitted by: AMBTANG

CALORIES: 142.1  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 23.9g  |  FIBER: 3.7g
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Whole wheat berry pancakes with flax

(no ratings)
Whole wheat berry pancakes with flax

Submitted by: JMSTOREY

CALORIES: 139.3  |  FAT: 6.5g  |  PROTEIN: 4.9g  |  CARBS: 15.7g  |  FIBER: 2.3g
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Berry Good Cream of Wheat

(no ratings)
Berry Good Cream of Wheat

Cream of Wheat with Strawberries, Blueberries and BlackberriesSubmitted by: MUSICALGIGI

CALORIES: 254  |  FAT: 1.4g  |  PROTEIN: 6.6g  |  CARBS: 55.7g  |  FIBER: 3.8g
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Wheat Berry Minestrone Soup

(no ratings)
Wheat Berry Minestrone Soup

From a bag of Bob's Red Mill Wheat BerriesSubmitted by: MIRHLA

CALORIES: 180.8  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 32.2g  |  FIBER: 7.6g
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Whole Wheat

(no ratings)
Whole Wheat "Very Berry Blueberry Muffins"

Some minor alterations to an original Splenda recipe.Submitted by: MS_AMKW

CALORIES: 154.9  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 32g  |  FIBER: 2.8g
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Brown rice and Wheat berry Pilaf

(no ratings)
Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES: 199.3  |  FAT: 9g  |  PROTEIN: 9.2g  |  CARBS: 21g  |  FIBER: 2.8g
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