(123 Recipes)

Wheat Berry Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Wheat Berry

Wheat Berry Salad with Corn & Tomatoes
TIME65
CALS177
(4 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES 177 FAT 11 PROTEIN 5 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
Beet and Wheat Berry Salad with Spinach and Parmesan
TIME45
CALS141
(7 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES 141 FAT 5 PROTEIN 6 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Beet and Wheat Berry Salad with Spinach and Parmesan Calories
Whole wheat oatmeal apple berry bread
TIME70
CALS90
(no ratings)
Whole wheat oatmeal apple berry bread

Submitted by: KRYSTARKELLEY

CALORIES 90 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Whole wheat oatmeal apple berry bread Calories
Wheat Berry and Arugula Salad
TIME60
CALS325
(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: JUSTMYRECIPES

CALORIES 325 FAT 11 PROTEIN 11 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Wheat Berry and Arugula Salad Calories
Blueberry Wheat Berry Muffins
TIME30
CALS141
(no ratings)
Blueberry Wheat Berry Muffins

Hearty. Whole grains. Yum. Submitted by: REVCORNIE

CALORIES 141 FAT 6 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Blueberry Wheat Berry Muffins Calories
Wheat berry and wild rice salad
TIME200
CALS271
(no ratings)
Wheat berry and wild rice salad

a great whole grain saladSubmitted by: KITEFLYINGAL

CALORIES 271 FAT 5 PROTEIN 7 CARBS 52 FIBER 7
Full ingredient & nutrition information of the Wheat berry and wild rice salad Calories
Wheat Berry Salad with Apples and Mint
TIMEN/A
CALS413
(no ratings)
Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM

CALORIES 413 FAT 14 PROTEIN 10 CARBS 67 FIBER 12
Full ingredient & nutrition information of the Wheat Berry Salad with Apples and Mint Calories
Whole Foods Wheat Berry Salad
TIMEN/A
CALS336
(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES 336 FAT 4 PROTEIN 12 CARBS 67 FIBER 11
Full ingredient & nutrition information of the Whole Foods Wheat Berry Salad Calories
Wheat Berry Soup with White Beans and Rosemary
TIMEN/A
CALS448
(1 rating)
Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES 448 FAT 6 PROTEIN 20 CARBS 83 FIBER 21
Full ingredient & nutrition information of the Wheat Berry Soup with White Beans and Rosemary Calories
Whole Wheat Waffle with Banana Berry Topping
TIME10
CALS192
(no ratings)
Whole Wheat Waffle with Banana Berry Topping

Morning Waffles for a Good Breakfast!Submitted by: PAHITO

CALORIES 192 FAT 2 PROTEIN 8 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Whole Wheat Waffle with Banana Berry Topping Calories
Wheat Berry and Bean Salad
TIME65
CALS285
(no ratings)
Wheat Berry and Bean Salad

Submitted by: JO_JESSICA

CALORIES 285 FAT 8 PROTEIN 12 CARBS 47 FIBER 14
Full ingredient & nutrition information of the Wheat Berry and Bean Salad Calories
No Photo Available
TIME10
CALS271
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES 271 FAT 0 PROTEIN 24 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Wheat Berry Yogurt Parfait Calories
No Photo Available
TIME10
CALS473
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES 473 FAT 6 PROTEIN 23 CARBS 87 FIBER 13
Full ingredient & nutrition information of the Whole Wheat Berry Pancakes Calories
No Photo Available
TIMEN/A
CALS174
(no ratings)
Apple Berry Whole Wheat Oat Waffles

These yummy waffles are really filling and if you freeze some they are a quick breakfast.Submitted by: LARISSAHP

CALORIES 174 FAT 7 PROTEIN 6 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Apple Berry Whole Wheat Oat Waffles Calories
No Photo Available
TIME90
CALS259
(no ratings)
Wheat Berry and Chicken Casserole

Healthy and tasty casserole alternativeSubmitted by: JACQUET

CALORIES 259 FAT 17 PROTEIN 38 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Wheat Berry and Chicken Casserole Calories
No Photo Available
TIMEN/A
CALS258
(no ratings)
Sesame-Ginger Wheat Berry Salad

From Better Homes and GardensSubmitted by: JKAPLAN86

CALORIES 258 FAT 4 PROTEIN 8 CARBS 51 FIBER 8
Full ingredient & nutrition information of the Sesame-Ginger Wheat Berry Salad Calories
No Photo Available
TIMEN/A
CALS199
(no ratings)
Wheat berry salad

Submitted by: CDARNELL12

CALORIES 199 FAT 4 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Wheat berry salad Calories
No Photo Available
TIMEN/A
CALS171
(1 rating)
wheat berry flax rolls (8)

Submitted by: JEFFLINVILLE

CALORIES 171 FAT 4 PROTEIN 7 CARBS 29 FIBER 6
Full ingredient & nutrition information of the wheat berry flax rolls (8) Calories
No Photo Available
TIMEN/A
CALS273
(no ratings)
Wheat berry casserole

CALORIES 273 FAT 12 PROTEIN 18 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Wheat berry casserole Calories
No Photo Available
TIME30
CALS409
(no ratings)
oatmeal and whole wheat berry muffins

Healthy Carb rich muffins- whole grain and low fatSubmitted by: KING*GET*FIT

CALORIES 409 FAT 13 PROTEIN 12 CARBS 65 FIBER 3
Full ingredient & nutrition information of the oatmeal and whole wheat berry muffins Calories
No Photo Available
TIME180
CALS552
(no ratings)
Wheat-Berry Salad with Grilled Tofu

Submitted by: THAILE

CALORIES 552 FAT 38 PROTEIN 19 CARBS 40 FIBER 7
Full ingredient & nutrition information of the Wheat-Berry Salad with Grilled Tofu Calories
No Photo Available
TIME105
CALS212
(1 rating)
Wheat Berry Waldorf Salad

A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.Submitted by: MOIRALEIGH

CALORIES 212 FAT 3 PROTEIN 4 CARBS 46 FIBER 6
Full ingredient & nutrition information of the Wheat Berry Waldorf Salad Calories
No Photo Available
TIMEN/A
CALS210
(no ratings)
Whole Wheat Banana Berry Muffins

Low on sugar, high nutrition. A source of fiber.Submitted by: PRAIRIEDAWNPAM

CALORIES 210 FAT 6 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Banana Berry Muffins Calories
No Photo Available
TIME1500
CALS141
(no ratings)
Wheat Berry Salad

Submitted by: JILLIANWILLIAN

CALORIES 141 FAT 2 PROTEIN 6 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Wheat Berry Salad Calories
No Photo Available
TIME6
CALS142
(1 rating)
Berry Banana Smoothie with flax seed and wheat germ

Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!Submitted by: AMBTANG

CALORIES 142 FAT 3 PROTEIN 6 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Berry Banana Smoothie with flax seed and wheat germ Calories
No Photo Available
TIME15
CALS139
(no ratings)
Whole wheat berry pancakes with flax

Submitted by: JMSTOREY

CALORIES 139 FAT 7 PROTEIN 5 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Whole wheat berry pancakes with flax Calories
No Photo Available
TIME13
CALS254
(no ratings)
Berry Good Cream of Wheat

Cream of Wheat with Strawberries, Blueberries and BlackberriesSubmitted by: MUSICALGIGI

CALORIES 254 FAT 1 PROTEIN 7 CARBS 56 FIBER 4
Full ingredient & nutrition information of the Berry Good Cream of Wheat Calories
No Photo Available
TIME100
CALS181
(no ratings)
Wheat Berry Minestrone Soup

From a bag of Bob's Red Mill Wheat BerriesSubmitted by: MIRHLA

CALORIES 181 FAT 2 PROTEIN 10 CARBS 32 FIBER 8
Full ingredient & nutrition information of the Wheat Berry Minestrone Soup Calories
No Photo Available
TIME37
CALS155
(no ratings)
Whole Wheat "Very Berry Blueberry Muffins"

Some minor alterations to an original Splenda recipe.Submitted by: MS_AMKW

CALORIES 155 FAT 5 PROTEIN 4 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Whole Wheat "Very Berry Blueberry Muffins" Calories
No Photo Available
TIMEN/A
CALS199
(no ratings)
Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES 199 FAT 9 PROTEIN 9 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Brown rice and Wheat berry Pilaf Calories