(33 Recipes)

Wheat Bran Recipes

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Member Recipes for Wheat Bran

 Flaxseed, Wheat, and Bran Muffins
TIME35
CALS116
(377 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 116 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Whole wheat oat bran  Zucchini Muffin
TIME35
CALS89
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Wheat Bran Muffins, Lowfat and Low Sugar
TIME35
CALS173
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES 173 FAT 8 PROTEIN 4 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Dukan Oat & Wheat Bran Galette (Pancake)
TIME8
CALS155
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES 155 FAT 7 PROTEIN 12 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Whole wheat, oat bran, flax pineapple muffins
TIME45
CALS96
(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES 96 FAT 2 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Yogurt Wheat bran Corn Muffins
TIME40
CALS103
(no ratings)
Yogurt Wheat bran Corn Muffins

Crunchy and great for soups! Healthy again!!Submitted by: FUZZYPUFF1

CALORIES 103 FAT 2 PROTEIN 5 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Yogurt Wheat bran Corn Muffins Calories
No Photo Available
TIME15
CALS208
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES 208 FAT 5 PROTEIN 8 CARBS 38 FIBER 8
No Photo Available
TIME70
CALS98
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES 98 FAT 2 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Whole Grain Wheat Bread with Bran and Flax Calories
No Photo Available
TIME35
CALS92
(4 ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?Submitted by: HOLLI_D

CALORIES 92 FAT 1 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Honey Wheat Bran Muffins Calories
No Photo Available
TIME55
CALS156
(1 rating)
Wheat Bran/Oat Muffins

Moist Wheat Bran and Oat Muffins with dates, raisins and honey. Lightly sweetened with honey. Submitted by: MUMMSIE6

CALORIES 156 FAT 5 PROTEIN 4 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Wheat Bran/Oat Muffins Calories
No Photo Available
TIMEN/A
CALS59
(no ratings)
O! roti (half atta half whole wheat bran)

Submitted by: SWATI_

CALORIES 59 FAT 1 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the O! roti (half atta half whole wheat bran) Calories
No Photo Available
TIME35
CALS168
(no ratings)
Whole Wheat All-Bran Muffins

I adapted this from a wonderful recipe by Quesosauce.Submitted by: BETHKK

CALORIES 168 FAT 3 PROTEIN 5 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Whole Wheat All-Bran Muffins Calories
No Photo Available
TIME60
CALS150
(no ratings)
Flaxseed, Wheat & Bran Muffins variation

This is a variation on KIMBERK24's recipe using Almond Milk & less sugar. This recipe is higher in calories due to larger muffins~only 16 to KIMBERK24's 24.Submitted by: CHARITYCYCLIST

CALORIES 150 FAT 6 PROTEIN 5 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Flaxseed, Wheat & Bran Muffins variation Calories
No Photo Available
TIME20
CALS196
(no ratings)
Cinnamon Raisin Banana Wheat Bran Muffins

Submitted by: THEFAITHFULOVEN

CALORIES 196 FAT 6 PROTEIN 5 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Cinnamon Raisin Banana Wheat Bran Muffins Calories
No Photo Available
TIME6
CALS142
(no ratings)
Bran Wheat Waffles

Submitted by: REDFISHER80

CALORIES 142 FAT 6 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Bran Wheat Waffles Calories
No Photo Available
TIME58
CALS115
(no ratings)
Whole Wheat Blueberry Bran Muffins

Submitted by: MA_ARMOUR

CALORIES 115 FAT 1 PROTEIN 4 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Blueberry Bran Muffins Calories
No Photo Available
TIME32
CALS82
(no ratings)
Flaxseed wheat and Bran muffins

iI used KIMBERK24 recipe, cut in half and removed the sugar, added molasses and truvia, removed salt, added 2 egg whites, otherwise followed her recipe.Submitted by: JUDYSKITCHEN1

CALORIES 82 FAT 3 PROTEIN 5 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Flaxseed wheat and Bran muffins Calories
No Photo Available
TIMEN/A
CALS216
(no ratings)
whole wheat bran waffles with cranberries & chocolate chips

Submitted by: MELANTHONY

CALORIES 216 FAT 7 PROTEIN 6 CARBS 35 FIBER 4
Full ingredient & nutrition information of the whole wheat bran waffles with cranberries & chocolate chips Calories
No Photo Available
TIME2
CALS138
(no ratings)
Donna's Pecan & Cranberry Oatmeal with Wheat Bran

Make your own Instant oatmeal packetsSubmitted by: DBURKI

CALORIES 138 FAT 4 PROTEIN 3 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Donna's Pecan & Cranberry Oatmeal with Wheat Bran Calories
No Photo Available
TIME15
CALS55
(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!Submitted by: PHILLYLAMA

CALORIES 55 FAT 2 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the flaxseed, wheat bran and wheat germ pancakes Calories
No Photo Available
TIME54
CALS151
(no ratings)
Whole Wheat Carrot Bran Muffins

2.4 grams of fibre, 20% of your RDA for Vitamin A, and only 150 calories - these are sweet, delicious and you won't even notice they're pretty good for you too!Submitted by: JOANOFARCTIC

CALORIES 151 FAT 6 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Carrot Bran Muffins Calories
No Photo Available
TIME60
CALS138
(no ratings)
Whole Wheat and Bran Choc Chip Banana Bread

Submitted by: BARKOCYM

CALORIES 138 FAT 5 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Whole Wheat and Bran Choc Chip Banana Bread Calories
No Photo Available
TIME50
CALS122
(no ratings)
Cherie's Apple Wheat Bran Flax Meal Muffins

These muffins are eggless and very healthy with whole grain flour, wheat bran and flax meal. They are low in calories and have healthy fats. They taste really great!

CALORIES 122 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Cherie's Apple Wheat Bran Flax Meal Muffins Calories
No Photo Available
TIME50
CALS122
(no ratings)
Cherie's Apple Wheat Bran Flax Meal Muffins

These muffins are eggless and very healthy with whole grain flour, wheat bran and flax meal. Start with left-over oatmeal from breakfast, then add ingredients to make a great low calorie muffin that has healthy fats and is high in fiber . They taste really great!Submitted by: CHERIE55

CALORIES 122 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Cherie's Apple Wheat Bran Flax Meal Muffins Calories
No Photo Available
TIME25
CALS228
(no ratings)
Wheat Bran Chocolate muffins

Submitted by: KGERRING

CALORIES 228 FAT 12 PROTEIN 4 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Wheat Bran Chocolate muffins Calories
No Photo Available
TIMEN/A
CALS107
(2 ratings)
oat bran wheat bread

easy, healthy bread machine bread!Submitted by: HBIRDSAL

CALORIES 107 FAT 2 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the oat bran wheat bread Calories
No Photo Available
TIMEN/A
CALS113
(no ratings)
Quaker Wheat Bran Muffins

Submitted by: AVONLADY6

CALORIES 113 FAT 2 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Quaker Wheat Bran Muffins Calories
No Photo Available
TIMEN/A
CALS189
(no ratings)
Wheat Bran Bread

Bread MakerSubmitted by: CWAMSLEY

CALORIES 189 FAT 3 PROTEIN 5 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Wheat Bran Bread Calories
No Photo Available
TIMEN/A
CALS148
(1 rating)
Wheat Bran Muffins

Submitted by: JMMANGAS

CALORIES 148 FAT 2 PROTEIN 4 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Wheat Bran Muffins Calories
No Photo Available
TIMEN/A
CALS189
(2 ratings)
Wheat Bran Muffins w/ Pecans and Cherries

Submitted by: EMPECOT

CALORIES 189 FAT 8 PROTEIN 5 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Wheat Bran Muffins w/ Pecans and Cherries Calories