(146 Recipes)

Wheat Bran Recipes

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Member Recipes for Wheat Bran

 Flaxseed, Wheat, and Bran Muffins
TIME35
CALS116
(379 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 116 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Whole wheat oat bran  Zucchini Muffin
TIME35
CALS89
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Wheat Bran Muffins, Lowfat and Low Sugar
TIME35
CALS173
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES 173 FAT 8 PROTEIN 4 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Dukan Oat & Wheat Bran Galette (Pancake)
TIME8
CALS155
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES 155 FAT 7 PROTEIN 12 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Whole wheat, oat bran, flax pineapple muffins
TIME45
CALS96
(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES 96 FAT 2 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Wheat Bran Pancakes
TIMEN/A
CALS98
(no ratings)
Wheat Bran Pancakes

A pretty healthy way to start off your morning. Under 100 calories per pancake, and are pretty good-sized. Nutritional info is for one pancake per serving. These are great topped with peanut butter and a sliced banana, or drizzled with some pure maple syrup :)Submitted by: KALYNJANAE

CALORIES 98 FAT 3 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Wheat Bran Pancakes Calories
Pastel de platano y wheat bran
TIME53
CALS182
(no ratings)
Pastel de platano y wheat bran

Submitted by: SHARKMAMA

CALORIES 182 FAT 2 PROTEIN 5 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Pastel de platano y wheat bran Calories
Blueberry Bran Wheat Muffins
TIME40
CALS126
(no ratings)
Blueberry Bran Wheat Muffins

These are great! Very flavorful and loaded with blueberries. There is so much "good for you" stuff in these delicious muffins!Submitted by: 7777BEV

CALORIES 126 FAT 1 PROTEIN 4 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Blueberry Bran Wheat Muffins Calories
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs
TIME25
CALS171
(no ratings)
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )Submitted by: DSWHITE

CALORIES 171 FAT 16 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs Calories
Wheat Bran Carrot Muffins
TIME20
CALS158
(no ratings)
Wheat Bran Carrot Muffins

Submitted by: MIMMA_

CALORIES 158 FAT 6 PROTEIN 3 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Wheat Bran Carrot Muffins Calories
Yogurt Wheat bran Corn Muffins
TIME40
CALS103
(no ratings)
Yogurt Wheat bran Corn Muffins

Crunchy and great for soups! Healthy again!!Submitted by: FUZZYPUFF1

CALORIES 103 FAT 2 PROTEIN 5 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Yogurt Wheat bran Corn Muffins Calories
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil
TIMEN/A
CALS101
(no ratings)
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.
Submitted by: _MAOMAO_

CALORIES 101 FAT 1 PROTEIN 4 CARBS 24 FIBER 5
No Photo Available
TIME35
CALS92
(4 ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?Submitted by: HOLLI_D

CALORIES 92 FAT 1 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Honey Wheat Bran Muffins Calories
No Photo Available
TIME70
CALS98
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES 98 FAT 2 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Whole Grain Wheat Bread with Bran and Flax Calories
No Photo Available
TIME15
CALS208
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES 208 FAT 5 PROTEIN 8 CARBS 38 FIBER 8
No Photo Available
TIMEN/A
CALS79
(no ratings)
Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES 79 FAT 1 PROTEIN 4 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine Calories
No Photo Available
TIMEN/A
CALS79
(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES 79 FAT 1 PROTEIN 4 CARBS 14 FIBER 1
No Photo Available
TIMEN/A
CALS79
(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES 79 FAT 1 PROTEIN 4 CARBS 14 FIBER 1
No Photo Available
TIME35
CALS109
(no ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?

CALORIES 109 FAT 1 PROTEIN 4 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Honey Wheat Bran Muffins Calories
No Photo Available
TIME15
CALS55
(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!Submitted by: PHILLYLAMA

CALORIES 55 FAT 2 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the flaxseed, wheat bran and wheat germ pancakes Calories
No Photo Available
TIMEN/A
CALS90
(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 18 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat breadSubmitted by: LINNIEBETH

CALORIES 90 FAT 1 PROTEIN 5 CARBS 15 FIBER 1
No Photo Available
TIMEN/A
CALS108
(no ratings)
whole wheat bread with wheat bran

Submitted by: JEDITEX

CALORIES 108 FAT 1 PROTEIN 4 CARBS 22 FIBER 2
Full ingredient & nutrition information of the whole wheat bread with wheat bran Calories
No Photo Available
TIME20
CALS130
(no ratings)
Wheat germ and Oat bran whole wheat roti

Submitted by: GAINARSI

CALORIES 130 FAT 1 PROTEIN 6 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Wheat germ and Oat bran whole wheat roti Calories
No Photo Available
TIMEN/A
CALS82
(no ratings)
Bran Whole Wheat Bread

Nutty and flavorful Whole Grain BreadSubmitted by: HELPERBAER

CALORIES 82 FAT 2 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Bran Whole Wheat Bread Calories
No Photo Available
TIME30
CALS63
(no ratings)
Banana Wheat Bran Muffins

low carbSubmitted by: MRSGATLIN4

CALORIES 63 FAT 2 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Banana Wheat Bran Muffins Calories
No Photo Available
TIME30
CALS95
(no ratings)
Blueberry Wheat Bran Muffins

High Fiber, Low Fat, Low Carb, Low SugarSubmitted by: MRSGATLIN4

CALORIES 95 FAT 2 PROTEIN 3 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Blueberry Wheat Bran Muffins Calories
No Photo Available
TIME4
CALS135
(no ratings)
low carb wheat bran bread

if you're on a low carb diet and still wish for the convenience of bread products, like for burgers, sandwiches, a muffin... this is for you. Depending on your mood, this can be a bun, a muffin, toast, it can be sweet or savory, anything goes really!Submitted by: SWEETANNY99

CALORIES 135 FAT 5 PROTEIN 17 CARBS 12 FIBER 7
Full ingredient & nutrition information of the low carb wheat bran bread Calories
No Photo Available
TIME30
CALS97
(no ratings)
Raspberry Wheat Bran Muffins

Low Fat, Low CarbSubmitted by: MRSGATLIN4

CALORIES 97 FAT 2 PROTEIN 3 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Raspberry Wheat Bran Muffins Calories
No Photo Available
TIME30
CALS222
(no ratings)
Whole wheat bran muffins w/walnuts and blueberries

Submitted by: KAKY2FAT

CALORIES 222 FAT 10 PROTEIN 4 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Whole wheat bran muffins w/walnuts and blueberries Calories
No Photo Available
TIME45
CALS125
(no ratings)
Wheat Bran Baked Chicken

Submitted by: MILLERKTW

CALORIES 125 FAT 2 PROTEIN 20 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Wheat Bran Baked Chicken Calories