(Top 500 Recipes)

Wheat Free Kids Meals Recipes

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Member Recipes for Wheat Free Kids Meals

No Photo Available
TIME33
CALS46
(7 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES 46 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME13
CALS91
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES 91 FAT 1 PROTEIN 4 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Fat Free Polenta Calories
No Photo Available
TIME250
CALS215
(9 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES 215 FAT 4 PROTEIN 15 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
No Photo Available
TIME315
CALS121
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES 121 FAT 3 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Crock Pot Sweet Potato and Apples Calories
No Photo Available
TIME40
CALS387
(5 ratings)
turkey and angel hair pasta

a meal in one kids will like.Submitted by: RUHAPPYTOSEEME

CALORIES 387 FAT 9 PROTEIN 23 CARBS 51 FIBER 4
Full ingredient & nutrition information of the turkey and angel hair pasta Calories
No Photo Available
TIME3
CALS255
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES 255 FAT 20 PROTEIN 14 CARBS 11 FIBER 10
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
No Photo Available
TIME8
CALS37
(5 ratings)
Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES 37 FAT 2 PROTEIN 5 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Tuna spread Calories
Gluten Free Peanut Butter Cookies
TIMEN/A
CALS119
(133 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 119 FAT 7 PROTEIN 4 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories
No Photo Available
TIME435
CALS234
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES 234 FAT 1 PROTEIN 24 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories
Ground Flax Meal Pancake or Muffin
TIME6
CALS104
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES 104 FAT 7 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
No Photo Available
TIME5
CALS153
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES 153 FAT 1 PROTEIN 23 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories
No Photo Available
TIME45
CALS312
(4 ratings)
Veggie Enchi-Lot-o-sagna

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR

CALORIES 312 FAT 12 PROTEIN 13 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Veggie Enchi-Lot-o-sagna Calories
No Photo Available
TIME31
CALS212
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M

CALORIES 212 FAT 6 PROTEIN 11 CARBS 29 FIBER 2
Full ingredient & nutrition information of the B & T "greek" pizza Calories
No Photo Available
TIME10
CALS271
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES 271 FAT 0 PROTEIN 24 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Wheat Berry Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
No Photo Available
TIMEN/A
CALS105
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES 105 FAT 3 PROTEIN 5 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
No Photo Available
TIME30
CALS152
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES 152 FAT 2 PROTEIN 5 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Low Fat Yogurt-Banana Omega-3 Muffins Calories
No Photo Available
TIME45
CALS166
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!Submitted by: PLANETAMANDA

CALORIES 166 FAT 5 PROTEIN 21 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Baked Turkey Breast Culets in Sour Cream Sauce Calories
No Photo Available
TIME5
CALS275
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES 275 FAT 3 PROTEIN 49 CARBS 13 FIBER 3
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
No Photo Available
TIME35
CALS132
(6 ratings)
Healthy Granola bars

These are yummy and super easy to make. My kids loved them and they are heathy!Submitted by: SARACRONK

CALORIES 132 FAT 6 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Healthy Granola bars Calories
No Photo Available
TIME30
CALS189
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults. Submitted by: WENDSTORM

CALORIES 189 FAT 12 PROTEIN 10 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Egg Pie Calories
Slow Cooker Pork with Greens and Beans
TIME365
CALS286
(192 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 286 FAT 16 PROTEIN 26 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Pork with Greens and Beans Calories
No Photo Available
TIME10
CALS165
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES 165 FAT 12 PROTEIN 11 CARBS 7 FIBER 6
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
TIME20
CALS243
(56 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES 243 FAT 9 PROTEIN 26 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories
No Photo Available
TIME60
CALS212
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES 212 FAT 3 PROTEIN 18 CARBS 38 FIBER 13
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
No Photo Available
TIMEN/A
CALS22
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by: LINDSKD

CALORIES 22 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Tuna Cucumber Cups Calories
Brown Sugar, Flax & Oatmeal Pancakes
TIME15
CALS130
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES 130 FAT 2 PROTEIN 6 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Brown Sugar, Flax & Oatmeal Pancakes Calories
No Photo Available
TIME25
CALS99
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81

CALORIES 99 FAT 3 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the whole grain pancakes Calories
Black Beans and Brown Rice
TIME35
CALS213
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES 213 FAT 2 PROTEIN 9 CARBS 46 FIBER 8
Full ingredient & nutrition information of the Black Beans and Brown Rice Calories