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Wheat Free Kids Meals Recipes

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Member Recipes for Wheat Free Kids Meals

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Good  3.9/5
(7 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Apple and Cottage Cheese Bake

Very Good  4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Fat Free Polenta

Very Good  4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
Southwest style turkey chili, slow cooker

Very Good  4.4/5
(9 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Crock Pot Sweet Potato and Apples

Very Good  4.8/5
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Crock Pot Sweet Potato and Apples Calories
turkey and angel hair pasta

Good  3.8/5
(5 ratings)
turkey and angel hair pasta

a meal in one kids will like.Submitted by: RUHAPPYTOSEEME

CALORIES: 386.5  |  FAT: 8.9g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 4g
Full ingredient & nutrition information of the turkey and angel hair pasta Calories
One Minute Muffin (flavored w/ DaVinci)

Very Good  4.8/5
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES: 255.2  |  FAT: 20.1g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 10g
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
Gluten Free Peanut Butter Cookies

Very Good  4.4/5
(133 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories
Chicken Soft Tacos Crockpot Style

Very Good  4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories
Tuna spread

Very Good  4.6/5
(5 ratings)
Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tuna spread Calories
Veggie Enchi-Lot-o-sagna

Very Good  4.5/5
(4 ratings)
Veggie Enchi-Lot-o-sagna

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR

CALORIES: 312  |  FAT: 12.3g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Veggie Enchi-Lot-o-sagna Calories
Ground Flax Meal Pancake or Muffin

Very Good  4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Yogurt Chicken Salad

Very Good  4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories
B & T

Very Good  4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M

CALORIES: 212.1  |  FAT: 5.6g  |  PROTEIN: 11.4g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the B & T "greek" pizza Calories
Wheat Berry Yogurt Parfait

Very Good  4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Wheat Berry Yogurt Parfait Calories
basic rich marinara sauce

Very Good  4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Baked Turkey Breast Culets in Sour Cream Sauce

Very Good  4.3/5
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!Submitted by: PLANETAMANDA

CALORIES: 166.1  |  FAT: 5.3g  |  PROTEIN: 20.5g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Turkey Breast Culets in Sour Cream Sauce Calories
Elaine's Healthy Cornbread Muffins

Good  3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
Low Fat Yogurt-Banana Omega-3 Muffins

Very Good  4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES: 152.1  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 31.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Yogurt-Banana Omega-3 Muffins Calories
High Protein Tuna Salad

Very Good  4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Healthy Granola bars

Very Good  4.3/5
(6 ratings)
Healthy Granola bars

These are yummy and super easy to make. My kids loved them and they are heathy!Submitted by: SARACRONK

CALORIES: 132.2  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 18.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Granola bars Calories
Egg Pie

Very Good  4.0/5
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults. Submitted by: WENDSTORM

CALORIES: 189.1  |  FAT: 11.5g  |  PROTEIN: 9.6g  |  CARBS: 11.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Egg Pie Calories
Slow Cooker Pork with Greens and Beans

Very Good  4.4/5
(192 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Slow Cooker Pork with Greens and Beans Calories
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Good  3.9/5
(56 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories
flaxseed meal pancake

Very Good  4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Low Fat Chicken Enchiladas

Very Good  4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Tuna Cucumber Cups

Very Good  4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by: LINDSKD

CALORIES: 21.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Cucumber Cups Calories
Brown Sugar, Flax & Oatmeal Pancakes

Very Good  4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Brown Sugar, Flax & Oatmeal Pancakes Calories
Black Beans and Brown Rice

Very Good  4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Beans and Brown Rice Calories
whole grain pancakes

Good  3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81

CALORIES: 99.2  |  FAT: 3.1g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the whole grain pancakes Calories