(118 Recipes)

Wheat Germ Recipes

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Member Recipes for Wheat Germ

Almond-Honey Wheat Bread (w/flax and wheat germ)
TIME47
CALS250
(no ratings)
Almond-Honey Wheat Bread (w/flax and wheat germ)

Homemade bread that's delicious and good for you, too!Submitted by: MARGIL1965

CALORIES 250 FAT 7 PROTEIN 8 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Almond-Honey Wheat Bread (w/flax and wheat germ) Calories
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
TIME2
CALS343
(no ratings)
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES 343 FAT 6 PROTEIN 36 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Calories
Wheat Germ Pancakes
TIME20
CALS75
(no ratings)
Wheat Germ Pancakes

These hearty pancakes will keep you fueled and feeling fit! Submitted by: TRAVELING2

CALORIES 75 FAT 1 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Wheat Germ Pancakes Calories
Wheat Germ Cornbread
TIME33
CALS183
(no ratings)
Wheat Germ Cornbread

Here's your basic homemade cornbread recipe with a couple of healthier twists. Submitted by: MKCOOK1

CALORIES 183 FAT 7 PROTEIN 5 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Wheat Germ Cornbread Calories
Bread: Wheat Germ (ABM)
TIME245
CALS117
(no ratings)
Bread: Wheat Germ (ABM)

This gives a nice light texture a similar taste to a Hovis brown loaf, try making it wholemeal flour for a real nostalgic taste and texture.
Most of the baking we now do is for bread either the conventional way or by means of a bread machine I use the bread machine more now even for bread dough just to mix and prove the dough as I do have a problem with my hands and I canít knead the dough as I used to.
We developed all our bread machine recipes for the Panasonic SD-257/SD-256 though every one of our machine recipes are easily modified for other machines; all machines on the market today have a dough or manual cycle, this cycle is one of the most important cycles your machine has, it is what makes the bread machine so helpful. Using the dough or manual cycle and your favourite bread recipes you can make sandwich rolls, dinner rolls, bagels and much more any recipe you have for yeast risen bread can be done on the dough cycle, shaped, risen and baked for just about a limitless number of baked treasures.Submitted by: ASTROCHEF

CALORIES 117 FAT 2 PROTEIN 4 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Bread: Wheat Germ (ABM) Calories
Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins
TIME37
CALS141
(no ratings)
Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

Adapted from the recipe for Banana Wheat-Germ Muffins in VeganomiconSubmitted by: CHAOTICVEGAN

CALORIES 141 FAT 3 PROTEIN 5 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins Calories
Oat muffins with dates and wheat germ
TIME30
CALS147
(no ratings)
Oat muffins with dates and wheat germ

Submitted by: MCNIFFER

CALORIES 147 FAT 2 PROTEIN 4 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Oat muffins with dates and wheat germ Calories
No Photo Available
TIME32
CALS123
(16 ratings)
Whole Wheat/ Wheat germ Blueberry Muffins

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.Submitted by: NOTTMYOWN

CALORIES 123 FAT 2 PROTEIN 5 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Whole Wheat/ Wheat germ Blueberry Muffins Calories
No Photo Available
TIME15
CALS208
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES 208 FAT 5 PROTEIN 8 CARBS 38 FIBER 8
No Photo Available
TIMEN/A
CALS107
(4 ratings)
Wheat Germ and Oatmeal Pancakes

A great treat as breakfast in bed!Submitted by: LIBRARYCAT

CALORIES 107 FAT 1 PROTEIN 5 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Wheat Germ and Oatmeal Pancakes Calories
No Photo Available
TIME60
CALS286
(4 ratings)
Turkey & Wheat Germ Meatloaf

I improvised this American favorite using items I already had in the house. Submitted by: JOY8979

CALORIES 286 FAT 10 PROTEIN 30 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Turkey & Wheat Germ Meatloaf Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber

Altered muffin recipeSubmitted by: MIZUNAKAT

CALORIES 208 FAT 3 PROTEIN 9 CARBS 38 FIBER 6
No Photo Available
TIME20
CALS101
(1 rating)
Wheat Germ Whole Wheat Pancakes

Submitted by: GINGERFISH

CALORIES 101 FAT 5 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Wheat Germ Whole Wheat Pancakes Calories
No Photo Available
TIME20
CALS106
(no ratings)
Wheat Germ Whole Wheat Pancakes

Submitted by: HARMONIC52

CALORIES 106 FAT 2 PROTEIN 6 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Wheat Germ Whole Wheat Pancakes Calories
No Photo Available
TIMEN/A
CALS59
(no ratings)
Wheat Germ Whole Wheat Pancakes

Submitted by: AFRICAPARISH

CALORIES 59 FAT 1 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Wheat Germ Whole Wheat Pancakes Calories
No Photo Available
TIME35
CALS141
(no ratings)
Whole Wheat/Wheat Germ Carrot Cake Muffins

Submitted by: ABICRAFT

CALORIES 141 FAT 5 PROTEIN 6 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Whole Wheat/Wheat Germ Carrot Cake Muffins Calories
No Photo Available
TIME240
CALS94
(no ratings)
Whole Wheat & Wheat Germ Bread

Innovative and yummy :)Submitted by: SABSY99

CALORIES 94 FAT 1 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Whole Wheat & Wheat Germ Bread Calories
No Photo Available
TIMEN/A
CALS153
(no ratings)
Whole Wheat and Wheat Germ Muffins with Cranberries and Chocolate

These are muffins I found here but I didn't have blueberries so I added dried cranberries instead. I also added the chocolate chips so my husband would eat them.Submitted by: KDIEROFF

CALORIES 153 FAT 3 PROTEIN 5 CARBS 29 FIBER 3
No Photo Available
TIMEN/A
CALS143
(no ratings)
Nestle Tollhouse Cookies (With Wheat flour and Wheat Germ)

Submitted by: ROCKHOPPER777

CALORIES 143 FAT 7 PROTEIN 1 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Nestle Tollhouse Cookies (With Wheat flour and Wheat Germ) Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
Cream of wheat with wheat germ, plain, 1 serving

Submitted by: AUDRAM4

CALORIES 145 FAT 2 PROTEIN 7 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Cream of wheat with wheat germ, plain, 1 serving Calories
No Photo Available
TIME15
CALS55
(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!Submitted by: PHILLYLAMA

CALORIES 55 FAT 2 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the flaxseed, wheat bran and wheat germ pancakes Calories
No Photo Available
TIME35
CALS144
(no ratings)
Whole Wheat/Wheat Germ Cherry Chocolate Chunk Muffins

Great for breakfast or an in-between meal snack!Submitted by: ABICRAFT

CALORIES 144 FAT 4 PROTEIN 5 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Whole Wheat/Wheat Germ Cherry Chocolate Chunk Muffins Calories
No Photo Available
TIME145
CALS93
(no ratings)
Whole Wheat, Oat, Wheat germ, Sesame Bread

Light rising bread. i have always enjoyed oats with whole wheat, so feel free to sprinkle a few more on top before bakingSubmitted by: EGYPTFREAK

CALORIES 93 FAT 3 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Whole Wheat, Oat, Wheat germ, Sesame Bread Calories
No Photo Available
TIMEN/A
CALS135
(no ratings)
Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour

Submitted by: MSTRAIT21

CALORIES 135 FAT 5 PROTEIN 2 CARBS 22 FIBER 3
No Photo Available
TIME20
CALS130
(no ratings)
Wheat germ and Oat bran whole wheat roti

Submitted by: GAINARSI

CALORIES 130 FAT 1 PROTEIN 6 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Wheat germ and Oat bran whole wheat roti Calories
No Photo Available
TIME130
CALS89
(no ratings)
Homemade Whole Wheat Bread with wheat germ and flax

A dense but tender loaf that provides extra nutrition - not really a sandwich bread but more like a compliment to other foods. Can be made in the bread machine or by hand. I make it in a long pan that makes small slices but can be made in a regular loaf pan - will result in higher calories. Submitted by: RACHTHEBACH

CALORIES 89 FAT 2 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Homemade Whole Wheat Bread with wheat germ and flax Calories
No Photo Available
TIMEN/A
CALS72
(no ratings)
Whole wheat oatmeal wheat germ buns

Submitted by: CPADDOCK

CALORIES 72 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Whole wheat oatmeal wheat germ buns Calories
No Photo Available
TIME20
CALS142
(no ratings)
Wheat Germ Whole-Wheat Buttermilk Pancakes

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat.Submitted by: JOYWELLNESS

CALORIES 142 FAT 7 PROTEIN 5 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Wheat Germ Whole-Wheat Buttermilk Pancakes Calories
No Photo Available
TIME5
CALS201
(no ratings)
Strawberry Smoothie with Wheat Germ and Flaxseed

Delicious 200 calorie smoothie - low in fat and calories with 7 grams of fiber and plenty of protein! Great way to start the day -- will hold you until lunch with energy to spare.Submitted by: ITSHALFFULL

CALORIES 201 FAT 5 PROTEIN 13 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Strawberry Smoothie with Wheat Germ and Flaxseed Calories
No Photo Available
TIME75
CALS138
(no ratings)
Banana Wheat Germ Muffins

Submitted by: FUSIONFITNESS3

CALORIES 138 FAT 6 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Banana Wheat Germ Muffins Calories