(226 Recipes)

Whey Recipes

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Member Recipes for Whey

Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
TIME2
CALS343
(no ratings)
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES 343 FAT 6 PROTEIN 36 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Calories
Rise and Shine Whey Protein Bar
TIME10
CALS317
(1 rating)
Rise and Shine Whey Protein Bar

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think! Submitted by: I-AM-ANGIE-B

CALORIES 317 FAT 11 PROTEIN 15 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Rise and Shine Whey Protein Bar Calories
Chocolate Mint Low Carb EZ Whey Protein Muffins
TIME20
CALS66
(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES 66 FAT 1 PROTEIN 11 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Chocolate Mint Low Carb EZ Whey Protein Muffins Calories
Golden Girl Whey Protein Bars
TIME40
CALS149
(no ratings)
Golden Girl Whey Protein Bars

Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.Submitted by: GOLDIEGIRL52

CALORIES 149 FAT 5 PROTEIN 11 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Golden Girl Whey Protein Bars Calories
Strawberry Warrior Whey Shake
TIME2
CALS507
(no ratings)
Strawberry Warrior Whey Shake

Made only with Defense Nutrition's Warrior Whey or Dr. Mercola's equivalent Miracle Whey. These have been made without heat or acid in processing, are from organic, raw milk, and contain concentrate, not isolates.Submitted by: BOOKWYRMB

CALORIES 507 FAT 34 PROTEIN 42 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Strawberry Warrior Whey Shake Calories
Smoothie, Warrior Whey Plain, with Cream and Cocoa
TIME2
CALS299
(no ratings)
Smoothie, Warrior Whey Plain, with Cream and Cocoa

Submitted by: BOOKWYRMB

CALORIES 299 FAT 24 PROTEIN 18 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Smoothie, Warrior Whey Plain, with Cream and Cocoa Calories
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
TIME15
CALS262
(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES 262 FAT 8 PROTEIN 20 CARBS 33 FIBER 14
Oatmeal & Vanilla Whey Protein Pancakes
TIME20
CALS64
(no ratings)
Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES 64 FAT 1 PROTEIN 7 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Oatmeal & Vanilla Whey Protein Pancakes Calories
Smoothie, plain Warrior Whey, cocoa and Water
TIME5
CALS92
(no ratings)
Smoothie, plain Warrior Whey, cocoa and Water

Low in calories, carbs and fatSubmitted by: BOOKWYRMB

CALORIES 92 FAT 2 PROTEIN 17 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Smoothie, plain Warrior Whey, cocoa and Water Calories
Smoothie, Warrior Whey/Milk Drink, Extra Choc
TIME5
CALS237
(no ratings)
Smoothie, Warrior Whey/Milk Drink, Extra Choc

A little extra body than that made with just water.Submitted by: BOOKWYRMB

CALORIES 237 FAT 7 PROTEIN 25 CARBS 23 FIBER 10
Full ingredient & nutrition information of the Smoothie, Warrior Whey/Milk Drink, Extra Choc Calories
Whey Puffed Up Eggs
TIME10
CALS190
(no ratings)
Whey Puffed Up Eggs

Submitted by: IRONORCHID

CALORIES 190 FAT 6 PROTEIN 28 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Whey Puffed Up Eggs Calories
Homemade Protein Bars (with chocolate whey)
TIME10
CALS287
(no ratings)
Homemade Protein Bars (with chocolate whey)

Oats, whey, almonds, agave, peanut butter. No bake.Submitted by: JEFFTHERN

CALORIES 287 FAT 13 PROTEIN 14 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Homemade Protein Bars (with chocolate whey) Calories
Whey Protein Waffles with Sausage-stye Spices
TIME15
CALS260
(no ratings)
Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES 260 FAT 9 PROTEIN 35 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Whey Protein Waffles with Sausage-stye Spices Calories
Marshmallow Whey Frosting
TIMEN/A
CALS71
(no ratings)
Marshmallow Whey Frosting

Perfect for sugar cookiesSubmitted by: BUDGETMOM

CALORIES 71 FAT 2 PROTEIN 5 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Marshmallow Whey Frosting Calories
NIna's Proto Whey Power Protein Balls
TIME15
CALS87
(no ratings)
NIna's Proto Whey Power Protein Balls

A great little treat that is so quick and easy to make and helps to curb those chocolate cravings!Submitted by: MW4HER

CALORIES 87 FAT 4 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the NIna's Proto Whey Power Protein Balls Calories
LeanFit Whey Isolate Protein Shake
TIMEN/A
CALS120
(no ratings)
LeanFit Whey Isolate Protein Shake

This is a 1g carb and 28g protein shake. I mix it with sugar free lemonage matamusil for extra fibre! Submitted by: UCONGOLD

CALORIES 120 FAT 0 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the LeanFit Whey Isolate Protein Shake Calories
Peanut Butter Vanilla Whey Protein Powder Balls
TIME10
CALS136
(no ratings)
Peanut Butter Vanilla Whey Protein Powder Balls

Adjust measurements to taste as they may change depending on the type of protein powder or peanut butter you use. Also, swap out the artificial sweetener for Stevia or other kind of natural sweetener.Submitted by: TROY88

CALORIES 136 FAT 9 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Peanut Butter Vanilla Whey Protein Powder Balls Calories
Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie
TIME5
CALS63
(no ratings)
Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie

Submitted by: HONEYBEEZZ

CALORIES 63 FAT 2 PROTEIN 6 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie Calories
Fluffy Whey Protein & Blueberry Cinnamon Pancakes
TIME13
CALS54
(no ratings)
Fluffy Whey Protein & Blueberry Cinnamon Pancakes

Seriously fluffy and tasty whey protein pancakesSubmitted by: HONEYBEEZZ

CALORIES 54 FAT 1 PROTEIN 6 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Fluffy Whey Protein & Blueberry Cinnamon Pancakes Calories
Banana Vanilla Whey Protein Shake
TIME3
CALS137
(no ratings)
Banana Vanilla Whey Protein Shake

Submitted by: TARALYNNMCNITT2

CALORIES 137 FAT 1 PROTEIN 21 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Banana Vanilla Whey Protein Shake Calories
Seriously. ...could it be any easier Healthy Whey Cakes
TIME16
CALS55
(no ratings)
Seriously. ...could it be any easier Healthy Whey Cakes

My husband and I are training for a bodybuilding competition and my favorite kind of cake ~ "Birthday"!!! is not on the menu. I wanted to do something special for my T's day so I sprinkled Stevia on top and popped a candle in one of these and it was perfect!!Submitted by: JESSICA0431

CALORIES 55 FAT 1 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Seriously. ...could it be any easier Healthy Whey Cakes Calories
No Photo Available
TIMEN/A
CALS156
(no ratings)
Whey Protien & Peanut Butter Bars

Submitted by: BERGSB14

CALORIES 156 FAT 8 PROTEIN 13 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Whey Protien & Peanut Butter Bars Calories
No Photo Available
TIMEN/A
CALS292
(no ratings)
Whey Protein Smoothie

Submitted by: WKEYS33

CALORIES 292 FAT 2 PROTEIN 28 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Whey Protein Smoothie Calories
No Photo Available
TIME50
CALS70
(no ratings)
Vanishing Oatmeal Raisin & Walnut Cookies with Whey Low Sugars

I lighted up this with Butter with Canola Oil and Whey Low Sugar. I made it with whole wheat pastry flour, but all purpose is very closeSubmitted by: JEANBIA

CALORIES 70 FAT 5 PROTEIN 1 CARBS 10 FIBER 1
No Photo Available
TIME35
CALS107
(no ratings)
Chocolate Chip Cookies with Whey Low

Submitted by: JEANBIA

CALORIES 107 FAT 7 PROTEIN 1 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Chocolate Chip Cookies with Whey Low Calories
No Photo Available
TIME5
CALS115
(no ratings)
Whey Protein/Tofu/Carmel Shake

My take on the cold stone shakeSubmitted by: SHELLYLIST

CALORIES 115 FAT 1 PROTEIN 23 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Whey Protein/Tofu/Carmel Shake Calories
No Photo Available
TIME40
CALS157
(no ratings)
FLAT ABS Apple Whey Crispalicious

The perfect dessert when your trying to flatten your abs! Its irresistibly delicious and fills you up without filling you out!Submitted by: LISALYNNFIT

CALORIES 157 FAT 4 PROTEIN 8 CARBS 25 FIBER 4
Full ingredient & nutrition information of the FLAT ABS Apple Whey Crispalicious Calories
No Photo Available
TIME5
CALS347
(no ratings)
Peach/Whey Smoothy

Quick, easy and delicious.Submitted by: GYPSIILUV

CALORIES 347 FAT 7 PROTEIN 37 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Peach/Whey Smoothy Calories
No Photo Available
TIMEN/A
CALS243
(no ratings)
Strawberry Whey Smoothie

Combine all ingredients in blender. Blend until smooth.Submitted by: TRESSA48

CALORIES 243 FAT 3 PROTEIN 26 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Strawberry Whey Smoothie Calories
No Photo Available
TIME11
CALS304
(no ratings)
Protein Whey Almond Milk Smoothie

Delicious high protein breakfast or post work out smoothie.Submitted by: PAMSOTEX

CALORIES 304 FAT 5 PROTEIN 28 CARBS 41 FIBER 8
Full ingredient & nutrition information of the Protein Whey Almond Milk Smoothie Calories