(110 Recipes)

Whey Protein Recipes

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Member Recipes for Whey Protein

Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
TIME15
CALS262
(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES 262 FAT 8 PROTEIN 20 CARBS 33 FIBER 14
Homemade Protein Bars (with chocolate whey)
TIME10
CALS287
(no ratings)
Homemade Protein Bars (with chocolate whey)

Oats, whey, almonds, agave, peanut butter. No bake.Submitted by: JEFFTHERN

CALORIES 287 FAT 13 PROTEIN 14 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Homemade Protein Bars (with chocolate whey) Calories
Rise and Shine Whey Protein Bar
TIME10
CALS317
(1 rating)
Rise and Shine Whey Protein Bar

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think! Submitted by: I-AM-ANGIE-B

CALORIES 317 FAT 11 PROTEIN 15 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Rise and Shine Whey Protein Bar Calories
Golden Girl Whey Protein Bars
TIME40
CALS149
(no ratings)
Golden Girl Whey Protein Bars

Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.Submitted by: GOLDIEGIRL52

CALORIES 149 FAT 5 PROTEIN 11 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Golden Girl Whey Protein Bars Calories
Chocolate Mint Low Carb EZ Whey Protein Muffins
TIME20
CALS66
(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES 66 FAT 1 PROTEIN 11 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Chocolate Mint Low Carb EZ Whey Protein Muffins Calories
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
TIME2
CALS343
(no ratings)
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES 343 FAT 6 PROTEIN 36 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Calories
Whey Protein Waffles with Sausage-stye Spices
TIME15
CALS260
(no ratings)
Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES 260 FAT 9 PROTEIN 35 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Whey Protein Waffles with Sausage-stye Spices Calories
Banana Vanilla Whey Protein Shake
TIME3
CALS137
(no ratings)
Banana Vanilla Whey Protein Shake

Submitted by: TARALYNNMCNITT2

CALORIES 137 FAT 1 PROTEIN 21 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Banana Vanilla Whey Protein Shake Calories
LeanFit Whey Isolate Protein Shake
TIMEN/A
CALS120
(no ratings)
LeanFit Whey Isolate Protein Shake

This is a 1g carb and 28g protein shake. I mix it with sugar free lemonage matamusil for extra fibre! Submitted by: UCONGOLD

CALORIES 120 FAT 0 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the LeanFit Whey Isolate Protein Shake Calories
NIna's Proto Whey Power Protein Balls
TIME15
CALS87
(no ratings)
NIna's Proto Whey Power Protein Balls

A great little treat that is so quick and easy to make and helps to curb those chocolate cravings!Submitted by: MW4HER

CALORIES 87 FAT 4 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the NIna's Proto Whey Power Protein Balls Calories
Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie
TIME5
CALS63
(no ratings)
Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie

Submitted by: HONEYBEEZZ

CALORIES 63 FAT 2 PROTEIN 6 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie Calories
Fluffy Whey Protein & Blueberry Cinnamon Pancakes
TIME13
CALS54
(no ratings)
Fluffy Whey Protein & Blueberry Cinnamon Pancakes

Seriously fluffy and tasty whey protein pancakesSubmitted by: HONEYBEEZZ

CALORIES 54 FAT 1 PROTEIN 6 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Fluffy Whey Protein & Blueberry Cinnamon Pancakes Calories
Oatmeal & Vanilla Whey Protein Pancakes
TIME20
CALS64
(no ratings)
Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES 64 FAT 1 PROTEIN 7 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Oatmeal & Vanilla Whey Protein Pancakes Calories
No Photo Available
TIMEN/A
CALS407
(no ratings)
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES 407 FAT 17 PROTEIN 37 CARBS 27 FIBER 3
No Photo Available
TIME20
CALS244
(no ratings)
Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES 244 FAT 2 PROTEIN 45 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Whey Protein Pancakes- Low Carb, High Protein Breakfast Calories
No Photo Available
TIME20
CALS374
(no ratings)
Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES 374 FAT 6 PROTEIN 50 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories
No Photo Available
TIMEN/A
CALS203
(no ratings)
Protein Shake -1% Milk -Whey Protein

Submitted by: MSTEZZIE

CALORIES 203 FAT 3 PROTEIN 30 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Protein Shake -1% Milk -Whey Protein Calories
No Photo Available
TIME5
CALS278
(no ratings)
Peach-Banana-Soy Smoothie w/ Whey Protein

Great for breakfast or a post work out snack.Submitted by: JMSPINDLER1

CALORIES 278 FAT 4 PROTEIN 26 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Peach-Banana-Soy Smoothie w/ Whey Protein Calories
No Photo Available
TIME5
CALS245
(no ratings)
Healthy Whey Protein Smoothie

Submitted by: MWILLIS61

CALORIES 245 FAT 7 PROTEIN 20 CARBS 27 FIBER 10
Full ingredient & nutrition information of the Healthy Whey Protein Smoothie Calories
No Photo Available
TIMEN/A
CALS111
(1 rating)
Whey Protein Shake

Submitted by: JENNIFERKJUNG

CALORIES 111 FAT 1 PROTEIN 17 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Whey Protein Shake Calories
No Photo Available
TIME13
CALS176
(no ratings)
Clean Eating Turkey burgers with whey protein

high fiber cereal and whey proteinSubmitted by: MOBILESMITHS

CALORIES 176 FAT 7 PROTEIN 22 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Clean Eating Turkey burgers with whey protein Calories
No Photo Available
TIMEN/A
CALS86
(no ratings)
Bolo Whey Protein

Submitted by: BRENNERDOC

CALORIES 86 FAT 6 PROTEIN 6 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Bolo Whey Protein Calories
No Photo Available
TIME2
CALS270
(no ratings)
Equinox Chocolate Covered Strawberry Whey Protein Shake

Great snack after workout!Submitted by: SDEFAZIO

CALORIES 270 FAT 1 PROTEIN 33 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Equinox Chocolate Covered Strawberry Whey Protein Shake Calories
No Photo Available
TIME10
CALS384
(no ratings)
Low Fat Vanilla Apple Whey Protein Shake

simple whey protein shakeSubmitted by: REVMADRE

CALORIES 384 FAT 6 PROTEIN 26 CARBS 59 FIBER 0
Full ingredient & nutrition information of the Low Fat Vanilla Apple Whey Protein Shake Calories
No Photo Available
TIME3
CALS290
(no ratings)
Christie's Super Advanced Whey Protein Shake

Perfect meal or snack to get in protein.Submitted by: CHRISTIE12131

CALORIES 290 FAT 3 PROTEIN 35 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Christie's Super Advanced Whey Protein Shake Calories
No Photo Available
TIMEN/A
CALS379
(no ratings)
Whey Protein & fruit shake

Submitted by: ZENAND

CALORIES 379 FAT 3 PROTEIN 32 CARBS 62 FIBER 5
Full ingredient & nutrition information of the Whey Protein & fruit shake Calories
No Photo Available
TIMEN/A
CALS255
(no ratings)
Strawberry/Banana Smoothie- Jay Rob Whey Protein

Submitted by: ZAYNA1

CALORIES 255 FAT 1 PROTEIN 32 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Strawberry/Banana Smoothie- Jay Rob Whey Protein Calories
No Photo Available
TIME28
CALS83
(no ratings)
Whey Protein Pancakes

Submitted by: AHEALTHIERME7

CALORIES 83 FAT 3 PROTEIN 5 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Whey Protein Pancakes Calories
No Photo Available
TIMEN/A
CALS260
(no ratings)
Strawberry Banana Smoothie with Designer Whey Protein(Chocolate)

This makes three 12 oz servings each with 115.5 grams of protein and only 260.3 calories.Submitted by: KRISTINA_BROOKE

CALORIES 260 FAT 6 PROTEIN 16 CARBS 39 FIBER 5
No Photo Available
TIME2
CALS403
(no ratings)
Simple Bodylogix Whey Protein and Silk Light Smoothie

This is a simple smoothie made with whey protein, Silk Light Original Soymilk, and frozen fruit. Feel free to substitute other frozen fruits, as the nutrition will remain very similar.Submitted by: NCRIGGAR

CALORIES 403 FAT 5 PROTEIN 35 CARBS 60 FIBER 8
Full ingredient & nutrition information of the Simple Bodylogix Whey Protein and Silk Light Smoothie Calories