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Whey Protein Cinnamon Bun Recipes

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Member Recipes for Whey Protein Cinnamon Bun

Carrot Cake Protein Bars
TIME40
CALS53
(10 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by: EXCUSELESS

CALORIES 53 FAT 1 PROTEIN 5 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Protein Bars Calories
Protein Mocha Coffee
TIME5
CALS117
(45 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES 117 FAT 3 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding
TIME4
CALS143
(29 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES 143 FAT 2 PROTEIN 19 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Power Up Almond Butter Dip
TIME5
CALS83
(8 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by: SPARK_RECIPES

CALORIES 83 FAT 4 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Power Up Almond Butter Dip Calories
No Photo Available
TIME6
CALS280
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES 280 FAT 4 PROTEIN 27 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
No Photo Available
TIME10
CALS170
(4 ratings)
Strawberry protein shake (for muscle toning)

for building muslcesSubmitted by: HEAVENLYHEARTS

CALORIES 170 FAT 2 PROTEIN 31 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Strawberry protein shake (for muscle toning) Calories
No Photo Available
TIME15
CALS174
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES 174 FAT 5 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Protein Waffles Calories
No Photo Available
TIME7
CALS204
(4 ratings)
Peanut Butter Banana Protein Smoothie

This is ohhh so yummy, and satisfying!Submitted by: GOLDENANGEL76

CALORIES 204 FAT 9 PROTEIN 16 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Peanut Butter Banana Protein Smoothie Calories
No Photo Available
TIME55
CALS76
(5 ratings)
Jamie Eason Cinnamon Swirl Protein Bread

Submitted by: BEKAHSAYS

CALORIES 76 FAT 3 PROTEIN 6 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Jamie Eason Cinnamon Swirl Protein Bread Calories
No Photo Available
TIME25
CALS50
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by: REBUILDFIT

CALORIES 50 FAT 1 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Jamie Eason's Lemon Protein Bars Calories
No Photo Available
TIME15
CALS280
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6

CALORIES 280 FAT 6 PROTEIN 19 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Hungry Girl Cannoli-Stuffed French Toast Nuggets Calories
No Photo Available
TIME33
CALS64
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES 64 FAT 1 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
No Photo Available
TIME33
CALS144
(6 ratings)
Dark Chocolate Zucchini Protein Bars

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency! Submitted by: FIT-WHIT

CALORIES 144 FAT 7 PROTEIN 11 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Dark Chocolate Zucchini Protein Bars Calories
Shortcut Cinnamon Buns
TIME48
CALS323
(4 ratings)
Shortcut Cinnamon Buns

Traditional cinnamon buns are made with yeast, but these rich, semi-flaky biscuit style buns are faster to make and just as delicious! In fact, this recipe can be prepared in 45 minutes, making these perfect for anytime snacking or breakfasts, and the tiny batch size is great for feeding two or three!Submitted by: JO_JO_BA

CALORIES 323 FAT 11 PROTEIN 6 CARBS 50 FIBER 1
Full ingredient & nutrition information of the Shortcut Cinnamon Buns Calories
No Photo Available
TIMEN/A
CALS139
(4 ratings)
Cinnamon-Vanilla French Toast Nuggets

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!Submitted by: MOMOFCHANCE

CALORIES 139 FAT 2 PROTEIN 8 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Cinnamon-Vanilla French Toast Nuggets Calories
Carrot Cake Protein Muffins
TIMEN/A
CALS72
(13 ratings)
Carrot Cake Protein Muffins

Submitted by: COLORALI5280

CALORIES 72 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Protein Muffins Calories
No Photo Available
TIME40
CALS122
(9 ratings)
Carrot Pineapple Muffins

Great healthy muffin ~ Great snack!Submitted by: PATTI_SP

CALORIES 122 FAT 1 PROTEIN 4 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Carrot Pineapple Muffins Calories
No Photo Available
TIME4
CALS144
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES 144 FAT 2 PROTEIN 23 CARBS 8 FIBER 0
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories
Mocha Frap-un-ccino
TIME5
CALS183
(24 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by: MEGANPATRICK

CALORIES 183 FAT 5 PROTEIN 30 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Mocha Frap-un-ccino Calories
Pumpkin Cake Protein Bar
TIME32
CALS53
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by: NVR2HEALTHY

CALORIES 53 FAT 1 PROTEIN 5 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pumpkin Cake Protein Bar Calories
No Photo Available
TIME12
CALS209
(8 ratings)
Ranch turkey burgers

Submitted by: SCHNABIE

CALORIES 209 FAT 10 PROTEIN 26 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Ranch turkey burgers Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(76 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories
Protein Crepes
TIME5
CALS158
(20 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES 158 FAT 2 PROTEIN 31 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Protein Crepes Calories
No Photo Available
TIME25
CALS193
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES 193 FAT 1 PROTEIN 15 CARBS 30 FIBER 0
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
Skinny Cheeseburger Slider Kabobs
TIME40
CALS173
(5 ratings)
Skinny Cheeseburger Slider Kabobs

An American classic goes mobile. Serve these sliders-on-a-stick at your next cookout! Submitted by: SPARK_RECIPES

CALORIES 173 FAT 5 PROTEIN 16 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Skinny Cheeseburger Slider Kabobs Calories
No Photo Available
TIME5
CALS215
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES 215 FAT 10 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories
No Photo Available
TIME5
CALS206
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU

CALORIES 206 FAT 2 PROTEIN 22 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Protein Breakfast Smoothie Calories
Pulled Chicken BBQ Sandwich
TIME33
CALS201
(410 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 201 FAT 4 PROTEIN 22 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Pulled Chicken BBQ Sandwich Calories
No Photo Available
TIME605
CALS381
(20 ratings)
Slow Cooker Pulled BBQ Beef

You will not believe how simple and easy this is!Submitted by: THEMNEMOSYNE

CALORIES 381 FAT 7 PROTEIN 34 CARBS 44 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Pulled BBQ Beef Calories