(116 Recipes)

White Bean Kale Recipes

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Member Recipes for White Bean Kale

Chicken sausage, kale, and white bean soup

Very Good 4.6/5
(12 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Kale and White Bean Stew

(no ratings)
Kale and White Bean Stew

437% of your daily vitamin A!Submitted by: ETOWLE30

CALORIES: 403.2  |  FAT: 3.7g  |  PROTEIN: 26.4g  |  CARBS: 67.4g  |  FIBER: 16g
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Butternut Squash - White Bean - Kale Stew

(no ratings)
Butternut Squash - White Bean - Kale Stew

Tasty low-cal, vegetarian, hearty winter stew!Submitted by: LAURAEHALL13

CALORIES: 249.6  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 42.1g  |  FIBER: 12.5g
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Sausage White Bean & Kale (or Spinach) Soup

(no ratings)
Sausage White Bean & Kale (or Spinach) Soup

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.Submitted by: VBFSVSL

CALORIES: 220.6  |  FAT: 8.6g  |  PROTEIN: 15.9g  |  CARBS: 20.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sausage White Bean & Kale (or Spinach) Soup Calories
White Bean Garlic & Kale soup

(no ratings)
White Bean Garlic & Kale soup

Submitted by: JKJ599

CALORIES: 104.1  |  FAT: 0.2g  |  PROTEIN: 4.1g  |  CARBS: 21.3g  |  FIBER: 5.1g
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Kale and White Bean salad

Very Good 4.0/5
(1 rating)
Kale and White Bean salad

A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound goodSubmitted by: RD03875

CALORIES: 174.8  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 29.5g  |  FIBER: 8g
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Tuscan Kale and White Bean Linguine

Good 3.0/5
(1 rating)
Tuscan Kale and White Bean Linguine

Submitted by: ELARIVE

CALORIES: 392.1  |  FAT: 13.2g  |  PROTEIN: 17.1g  |  CARBS: 56.9g  |  FIBER: 8.8g
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Lentil, Kale, White Bean Stew

(no ratings)
Lentil, Kale, White Bean Stew

Hearty and easy lentil stew Submitted by: RUTHANN28

CALORIES: 111  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 20.3g  |  FIBER: 6.1g
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White Bean and Kale Soup

(no ratings)
White Bean and Kale Soup

White beans, kale and chicken soup.Submitted by: TEEKS13

CALORIES: 363.6  |  FAT: 9.3g  |  PROTEIN: 27.1g  |  CARBS: 53.1g  |  FIBER: 16.6g
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Braised Kale, Tomato and white bean

(no ratings)
Braised Kale, Tomato and white bean

Submitted by: NATMIKA16

CALORIES: 225.7  |  FAT: 12.5g  |  PROTEIN: 7.2g  |  CARBS: 25.4g  |  FIBER: 7.7g
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Kielbasa, white bean and kale soup

Very Good 4.6/5
(5 ratings)
Kielbasa, white bean and kale soup

Loaded with nutrients and delicious!Submitted by: ETHERIALAURA

CALORIES: 221.2  |  FAT: 4.3g  |  PROTEIN: 14.1g  |  CARBS: 32.5g  |  FIBER: 6.6g
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white bean and kale, curry chicken soup

(no ratings)
white bean and kale, curry chicken soup

This is a flavorful hearty and healthy soup. Massaging the kale makes the kale more tender.Submitted by: PEAPLUM

CALORIES: 211.8  |  FAT: 3.4g  |  PROTEIN: 18.9g  |  CARBS: 28.6g  |  FIBER: 9.3g
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Chicken, Kale & White Bean Soup

(no ratings)
Chicken, Kale & White Bean Soup

YummySubmitted by: MACE814

CALORIES: 438.4  |  FAT: 14.6g  |  PROTEIN: 38.4g  |  CARBS: 40.2g  |  FIBER: 11.8g
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White bean sausage kale soup

(no ratings)
White bean sausage kale soup

GreatSubmitted by: AZUCAR323

CALORIES: 259.3  |  FAT: 10.9g  |  PROTEIN: 19.1g  |  CARBS: 23.9g  |  FIBER: 7.6g
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Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)

(no ratings)
Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)

I started with a simple, healthy recipe, and added frozen summer squash/zucchini, cherry tomatoes, peppers, celery, and fresh shallots (in lieu of scallions) to this recipe -- in addition to using a bag of frozen kale and canned whole tomatoes instead of fresh. I also subbed bacon grease for the extra virgin olive oil, for extra flavor.Submitted by: PATCHPARTOUT

CALORIES: 137.4  |  FAT: 3.6g  |  PROTEIN: 11.7g  |  CARBS: 11.4g  |  FIBER: 3.2g
Homemade white bean kale soup

(no ratings)
Homemade white bean kale soup

Diabetic friendly soupSubmitted by: CD13276331

CALORIES: 2193.6  |  FAT: 41.3g  |  PROTEIN: 91.9g  |  CARBS: 376g  |  FIBER: 86.6g
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Tuscan White Bean and Kale Stew

(no ratings)
Tuscan White Bean and Kale Stew

Light and Nutritious Tuscan White Bean and Kale StewSubmitted by: CD16856236

CALORIES: 165.2  |  FAT: 5.5g  |  PROTEIN: 7.6g  |  CARBS: 23.7g  |  FIBER: 7.3g
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Cauliflower Kale and White Bean Soup

(no ratings)
Cauliflower Kale and White Bean Soup

This light soup will warm you right up.Submitted by: KADIELIZ1130

CALORIES: 44.7  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 9.3g  |  FIBER: 2.7g
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Potato, white bean, and kale soup

(no ratings)
Potato, white bean, and kale soup

This is Whole 30 vegetarian approved - and oh-so-yummy!Submitted by: CD2877018

CALORIES: 279.4  |  FAT: 9.7g  |  PROTEIN: 9.6g  |  CARBS: 41.2g  |  FIBER: 9.1g
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Kale and white bean soup with sausage

(no ratings)
Kale and white bean soup with sausage

A good soup for a cold daySubmitted by: MANDOERIN

CALORIES: 209.2  |  FAT: 4.6g  |  PROTEIN: 13.3g  |  CARBS: 20.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kale and white bean soup with sausage Calories
Kat's kale White Bean and Butternut squash Soup

(no ratings)
Kat's kale White Bean and Butternut squash Soup

Flavorful, nutritious hearty soup! Submitted by: KATDANCE

CALORIES: 138.6  |  FAT: 4.5g  |  PROTEIN: 5.5g  |  CARBS: 24g  |  FIBER: 6.6g
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Chicken Italian Sausage, white bean & kale stew

(no ratings)
Chicken Italian Sausage, white bean & kale stew

Hearty, healthy, stew with chicken italian sausage, white beans, kale and red onionSubmitted by: CODYWPYLE

CALORIES: 337.9  |  FAT: 14g  |  PROTEIN: 7.3g  |  CARBS: 25.8g  |  FIBER: 5.4g
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Tuscan sausage white bean kale soup fox

(no ratings)
Tuscan sausage white bean kale soup fox

BSubmitted by: WEEZERX2

CALORIES: 210.1  |  FAT: 8.6g  |  PROTEIN: 12.5g  |  CARBS: 21.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tuscan sausage white bean kale soup fox Calories
White Bean, Kale, Meatball soup

(no ratings)
White Bean, Kale, Meatball soup

almost instant soup that is very filling and tastySubmitted by: CCISSEE

CALORIES: 167.8  |  FAT: 3g  |  PROTEIN: 10.7g  |  CARBS: 16.9g  |  FIBER: 7.9g
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Makeover of Martha Stewart's Kale, White Bean, and Potato Stew

(no ratings)
Makeover of Martha Stewart's Kale, White Bean, and Potato Stew

Good for protein and extremely low calorie! Just need to find ways to reduce the sodium.Submitted by: LYSSACAT

CALORIES: 100.1  |  FAT: 1g  |  PROTEIN: 10.6g  |  CARBS: 14.1g  |  FIBER: 4.4g
Soto: White Bean, Turkey Sausage & Kale Soup

(no ratings)
Soto: White Bean, Turkey Sausage & Kale Soup

healthy soupSubmitted by: TERESASOTO10

CALORIES: 174.3  |  FAT: 8g  |  PROTEIN: 12.7g  |  CARBS: 15g  |  FIBER: 2.7g
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 Tuscan sausage white bean and Kale soup

(no ratings)
Tuscan sausage white bean and Kale soup

Great healthy protein filled soupSubmitted by: FREKLE22

CALORIES: 428.4  |  FAT: 21.5g  |  PROTEIN: 23.1g  |  CARBS: 37.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Tuscan sausage white bean and Kale soup Calories
Turkey, Kale and White Bean Soup

(no ratings)
Turkey, Kale and White Bean Soup

A delicious warm and filling soup that can be changed up to your liking.Submitted by: CHEYANNASC

CALORIES: 349.6  |  FAT: 11.3g  |  PROTEIN: 19.9g  |  CARBS: 30g  |  FIBER: 6.8g
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Pork and  White Bean Stew with Kale

(no ratings)
Pork and White Bean Stew with Kale

Tasty goodSubmitted by: FHOOTON

CALORIES: 297.1  |  FAT: 9.4g  |  PROTEIN: 28.4g  |  CARBS: 28.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Pork and White Bean Stew with Kale Calories
Tomato, Fennel and White bean soup with kale

(no ratings)
Tomato, Fennel and White bean soup with kale

Just a nice, hearty weeknight soup. Great with bread. Submitted by: GOEGIRL

CALORIES: 150.5  |  FAT: 3.9g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tomato, Fennel and White bean soup with kale Calories