White Beans And Grapes Recipes

A fun party finger food!

Fruit and spinach are a perfect pair in this fresh springtime salad.

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Simple & Healthy

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

Egg whites over salsa, beans and cheese!! YUM!

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

Playing around tonight with grapes yielded excellent results!

A simple easy meal. Very quick if you have the rice made ahead of time.

Love Chipotle food? I modeled this recipe off my favorite burrito bowl from Chipotle (Less rice, more bean, all four salsas and guac.) The recipe sounds complex because there are lots of parts, but it is pretty easy to throw together in 20 minutes. Great for larger groups, too.

These pork chops get a fruity kick to them.

Pork chops with a fruity kick!

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Low fat chicken salad made with greek yogurt

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

This is a modification of Baked Pork Chops with White Beans by FIREFLY573.

Serves 4.

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!

rich in Vitamins A & C

Fruit salad with a kick!!!

Makes one serving for a meal or two servings for a side dish.