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White Rice And Soy Sauce Recipes

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Member Recipes for White Rice And Soy Sauce

Chicken Veggie Stir Fry with Fried Rice

Very Good 4.3/5
(6 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories
Spicy Hamburger Stir Fry

Good 3.9/5
(112 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106

CALORIES: 211.7  |  FAT: 9.1g  |  PROTEIN: 13.4g  |  CARBS: 20.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Hamburger Stir Fry Calories
Japanese Breakfast

Very Good 4.5/5
(8 ratings)
Japanese Breakfast

Submitted by: KELSEY721

CALORIES: 223  |  FAT: 5.2g  |  PROTEIN: 13.7g  |  CARBS: 29.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Japanese Breakfast Calories
Brown Rice California Sushi Rolls

Very Good 4.6/5
(8 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Brown Rice California Sushi Rolls Calories
Chicken Fried Rice

Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories
Chicken Fried Rice

Very Good 4.3/5
(22 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES: 343.1  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 45.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories
Quick Chicken Stir-Fry

Very Good 4.4/5
(5 ratings)
Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2  |  FAT: 16.8g  |  PROTEIN: 17.5g  |  CARBS: 61.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories
Orange Ginger Grilled chicken thigh

Very Good 4.4/5
(5 ratings)
Orange Ginger Grilled chicken thigh

place all ingredients except chicken in zip lock bag to mix. Add thawed chicken thighs and marinate for at least 1 hour.

Grill over medium high heat for 4 minutes on each side.Submitted by: K0DAMAMA

CALORIES: 109.5  |  FAT: 3.1g  |  PROTEIN: 16.5g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Orange Ginger Grilled chicken thigh Calories
Chicken Lettuce Wraps ( P.F. Changs)

Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Lettuce Wraps ( P.F. Changs) Calories
Chicken Broccoli Stir Fry

Very Good 4.6/5
(9 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Chicken Broccoli Stir Fry Calories
Glazed Boneless Porkchops

Very Good 4.2/5
(9 ratings)
Glazed Boneless Porkchops

Submitted by: LESLIE.HRAMIKA1

CALORIES: 162.4  |  FAT: 8g  |  PROTEIN: 21.3g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Glazed Boneless Porkchops Calories
Vegetable & Rice Stir Fry

Very Good 4.5/5
(6 ratings)
Vegetable & Rice Stir Fry

If you love veggies, this is for you!Submitted by: MRSKCRAIG

CALORIES: 205.3  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 37.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegetable & Rice Stir Fry Calories
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Veggie Fried Rice Calories
Sun-Bird Light Fried Rice

Incredible! 5.0/5
(4 ratings)
Sun-Bird Light Fried Rice

My quick fried rice recipeSubmitted by: ANNROBERTS54

CALORIES: 209.2  |  FAT: 2.8g  |  PROTEIN: 7.6g  |  CARBS: 37.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Sun-Bird Light Fried Rice Calories
General Tso chicken

Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso chicken Calories
Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Edamame Cashew Chicken with Brown Rice

Very Good 4.8/5
(4 ratings)
Edamame Cashew Chicken with Brown Rice

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN

CALORIES: 421.2  |  FAT: 14.4g  |  PROTEIN: 37.7g  |  CARBS: 34.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Edamame Cashew Chicken with Brown Rice Calories
Aimee's Tofu Stir Fry

Very Good 4.3/5
(7 ratings)
Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by: BLUEMANGO

CALORIES: 294.1  |  FAT: 9.9g  |  PROTEIN: 14g  |  CARBS: 40.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Aimee's Tofu Stir Fry Calories
ABC Fried Rice

Very Good 4.3/5
(6 ratings)
ABC Fried Rice

Change this one up anyway you like!Submitted by: LOSUNS

CALORIES: 159.3  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 28.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the ABC Fried Rice Calories
Chicken Adobo

Very Good 4.4/5
(5 ratings)
Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES: 256.6  |  FAT: 16.8g  |  PROTEIN: 18g  |  CARBS: 9.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Adobo Calories
korean spicy chicken and potato (tak toritang)

Very Good 4.0/5
(6 ratings)
korean spicy chicken and potato (tak toritang)

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)Submitted by: WVROOT

CALORIES: 234.3  |  FAT: 0.7g  |  PROTEIN: 12.2g  |  CARBS: 45.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the korean spicy chicken and potato (tak toritang) Calories
Korean Soft Tofu Stew

Good 3.3/5
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 13g  |  CARBS: 31g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories
Tofu with Peanut-Ginger sauce

Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 257.3  |  FAT: 10.2g  |  PROTEIN: 20g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tofu with Peanut-Ginger sauce Calories
Green Beans with Ground Beef

Very Good 4.1/5
(7 ratings)
Green Beans with Ground Beef

This recipe is the result of finding new ways to use up the green beans from the garden.Submitted by: ANNROBERTS54

CALORIES: 332.1  |  FAT: 19.5g  |  PROTEIN: 23.8g  |  CARBS: 15.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Green Beans with Ground Beef Calories
Beef and Broccoli Stir-Fry

Very Good 4.1/5
(8 ratings)
Beef and Broccoli Stir-Fry

Submitted by: AMYLEIGHHUDSON

CALORIES: 206.1  |  FAT: 10.4g  |  PROTEIN: 21g  |  CARBS: 2.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beef and Broccoli Stir-Fry Calories
General Tsao's Chicken

Very Good 4.7/5
(43 ratings)
General Tsao's Chicken

This Weight Watchers recipe is a family favorite!Submitted by: SLIMKATIE

CALORIES: 209  |  FAT: 5.4g  |  PROTEIN: 27g  |  CARBS: 11.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the General Tsao's Chicken Calories
Shrimp and Tofu in Hoisin sauce

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories
Cashew Chicken

Very Good 4.0/5
(7 ratings)
Cashew Chicken

Submitted by: CD3633680

CALORIES: 328.2  |  FAT: 16.2g  |  PROTEIN: 17.9g  |  CARBS: 31.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Cashew Chicken Calories
Mom's Pork Curry Japanese-Style

Very Good 4.5/5
(10 ratings)
Mom's Pork Curry Japanese-Style

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17

CALORIES: 333.9  |  FAT: 15.4g  |  PROTEIN: 15.7g  |  CARBS: 34.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mom's Pork Curry Japanese-Style Calories
Black Pepper Chicken

Very Good 4.6/5
(8 ratings)
Black Pepper Chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB

CALORIES: 268.5  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 28.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Pepper Chicken Calories