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Whole Recipes

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From the SparkRecipes Kitchen

Whole-Grain Berry Muffins

Very Good 4.2/5
(111 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories
Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables.

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Whole Wheat Couscous with Spinach and Squash Calories
Honey Whole-Wheat Pretzels

Very Good 4.0/5
(47 ratings)
Honey Whole-Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

CALORIES: 194.4  |  FAT: 2.9g  |  PROTEIN: 6g  |  CARBS: 36.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Honey Whole-Wheat Pretzels Calories

Member Recipes for Whole

Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.7/5
(209 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Whole Fruit Juice

Very Good 4.6/5
(20 ratings)
Whole Fruit Juice

You need a good blender for this!

CALORIES: 159.8  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 41.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Fruit Juice Calories
Whole Wheat Apple Cinnamon Crepe

Very Good 4.3/5
(23 ratings)
Whole Wheat Apple Cinnamon Crepe

Good for brunch, a special breakfast, or anytime you want to feel pampered.

CALORIES: 247.4  |  FAT: 9g  |  PROTEIN: 8.4g  |  CARBS: 36.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Whole Wheat Apple Cinnamon Crepe Calories
Whole-Wheat Chocolate Chip Cookies

Very Good 4.0/5
(103 ratings)
Whole-Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

CALORIES: 147.2  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 19.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole-Wheat Chocolate Chip Cookies Calories
Whole Wheat Pumpkin Muffins

Very Good 4.6/5
(78 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Whole-Wheat Banana Pancakes

Very Good 4.3/5
(85 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.

CALORIES: 88.1  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole-Wheat Banana Pancakes Calories
Whole Wheat Waffles

Very Good 4.3/5
(341 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories
Whole Wheat Beer Bread

Very Good 4.4/5
(7 ratings)
Whole Wheat Beer Bread

Great for toasting or along with soups or chili

CALORIES: 142.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 30.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Wheat Beer Bread Calories
Whole-Wheat Cinnamon Pancakes

Very Good 4.3/5
(32 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!

CALORIES: 92  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 15.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole-Wheat Cinnamon Pancakes Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(231 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(136 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Oatmeal & Whole Wheat Pancakes/Waffles Calories
Quick & Easy Whole-Wheat Pizza Crust

Very Good 4.3/5
(69 ratings)
Quick & Easy Whole-Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!

CALORIES: 124.8  |  FAT: 2.5g  |  PROTEIN: 4.7g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick & Easy Whole-Wheat Pizza Crust Calories
Whole grain crispy chicken strips

Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole grain crispy chicken strips Calories
Whole Wheat mini banana muffins

Very Good 4.5/5
(4 ratings)
Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guilty

CALORIES: 43  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Whole Wheat mini banana muffins Calories
Whole Wheat Oat Pumpkin Muffins

Very Good 4.5/5
(98 ratings)
Whole Wheat Oat Pumpkin Muffins

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories
Herb-Roasted Whole Chicken

Very Good 4.5/5
(93 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.

CALORIES: 117.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Herb-Roasted Whole Chicken Calories
HealthierLynn's Whole Wheat Pumpkin Muffins

Very Good 4.5/5
(10 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!

CALORIES: 67.7  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Pumpkin Muffins Calories
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(18 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Yogurt Cinnamon Pancakes Calories
Oatmeal Whole Wheat Quick Bread

Very Good 4.1/5
(19 ratings)
Oatmeal Whole Wheat Quick Bread

healthy and easiest bread, from allrecipes.com

CALORIES: 108.4  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 19.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oatmeal Whole Wheat Quick Bread Calories
100% Whole Wheat Dinner Rolls

Very Good 4.4/5
(15 ratings)
100% Whole Wheat Dinner Rolls

CALORIES: 137.2  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 100% Whole Wheat Dinner Rolls Calories
Roasted Whole Chicken

Very Good 4.3/5
(4 ratings)
Roasted Whole Chicken

This is a one pot meal, you've got a protein, veggies, & starches. Enjoy!

CALORIES: 329.7  |  FAT: 7.4g  |  PROTEIN: 45.4g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Roasted Whole Chicken Calories
Low-Calorie, Whole-Wheat Pancakes

Very Good 4.5/5
(63 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Whole-Wheat Thin Crust Pizza Dough

Very Good 4.4/5
(141 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

CALORIES: 161.7  |  FAT: 2.4g  |  PROTEIN: 4.8g  |  CARBS: 31.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole-Wheat Thin Crust Pizza Dough Calories
Whole Wheat Pumpkin Spice Pancakes

Very Good 4.5/5
(173 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

CALORIES: 74.1  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Spice Pancakes Calories
Honey Oatmeal Whole Wheat Bread

Very Good 4.3/5
(102 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

CALORIES: 90.9  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 19.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Honey Oatmeal Whole Wheat Bread Calories
Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Whole Wheat Cottage Cheese Rolls

Very Good 4.5/5
(4 ratings)
Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Cottage Cheese Rolls Calories
Angel's Whole Wheat Pizza Crust

Very Good 4.6/5
(9 ratings)
Angel's Whole Wheat Pizza Crust

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!

CALORIES: 187.7  |  FAT: 7.4g  |  PROTEIN: 5g  |  CARBS: 28g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Angel's Whole Wheat Pizza Crust Calories
Whole Wheat Bread for Bread Machine

Very Good 4.3/5
(9 ratings)
Whole Wheat Bread for Bread Machine

A wonderful whole wheat bread

CALORIES: 124.7  |  FAT: 2g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Bread for Bread Machine Calories