(7 Recipes)

Whole Wheat Rice Recipes

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Member Recipes for Whole Wheat Rice

Whole Wheat Rice Cake Pizzas
TIME10
CALS124
(no ratings)
Whole Wheat Rice Cake Pizzas

hmmmm...an awesome alternative and it tastes amazing!Submitted by: SPARKLING4GOD

CALORIES 124 FAT 3 PROTEIN 5 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Rice Cake Pizzas Calories
Whole Wheat Rice with Onion (LV)
TIME90
CALS128
(2 ratings)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PPSubmitted by: LADYVARGAS

CALORIES 128 FAT 2 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Rice with Onion (LV) Calories
No Photo Available
TIME40
CALS243
(no ratings)
Whole Wheat Turkey, Rice wraps

Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.Submitted by: ANGLER491

CALORIES 243 FAT 7 PROTEIN 20 CARBS 24 FIBER 9
Full ingredient & nutrition information of the Whole Wheat Turkey, Rice wraps Calories
No Photo Available
TIME80
CALS362
(no ratings)
BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING

This satisfying dish makes a handsome centerpiece for the holiday meal. Submitted by: ZENBABIE

CALORIES 362 FAT 6 PROTEIN 10 CARBS 71 FIBER 6
No Photo Available
TIME25
CALS118
(no ratings)
Buttermilk whole wheat & rice pancakes

Use leftover brown rice to give an interesting texture.Submitted by: CWINKLER26

CALORIES 118 FAT 4 PROTEIN 5 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Buttermilk whole wheat & rice pancakes Calories
No Photo Available
TIME35
CALS117
(no ratings)
Maripat's Whole Wheat with Wild Rice Pancakes

Low fat, delicious, easy, freeze wellSubmitted by: NORTHWOODSLUNA

CALORIES 117 FAT 0 PROTEIN 5 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Maripat's Whole Wheat with Wild Rice Pancakes Calories
No Photo Available
TIME30
CALS242
(no ratings)
Whole Wheat Mac and Rice cheese

This recipe works well for lactose free cooking you could not add the Parmesan Cheese and it would be completely lactose free. The Parmesan helps with the texture and flavor.Submitted by: WUAKOS

CALORIES 242 FAT 6 PROTEIN 13 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Mac and Rice cheese Calories