(Top 500 Recipes)

Whole 30 Recipes

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Member Recipes for Whole 30

Whole Wheat Pasta with Sesame Peanut Sauce
TIME20
CALS240
(177 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 240 FAT 6 PROTEIN 9 CARBS 40 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Whole Fruit Juice
TIMEN/A
CALS160
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by: KANSASMOMMA

CALORIES 160 FAT 1 PROTEIN 1 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Whole Fruit Juice Calories
Whole Wheat Apple Cinnamon Crepe
TIMEN/A
CALS247
(21 ratings)
Whole Wheat Apple Cinnamon Crepe

Good for brunch, a special breakfast, or anytime you want to feel pampered.Submitted by: THIS_UTOPIA

CALORIES 247 FAT 9 PROTEIN 8 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Apple Cinnamon Crepe Calories
Whole-Wheat Chocolate Chip Cookies
TIMEN/A
CALS147
(100 ratings)
Whole-Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES 147 FAT 9 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Whole-Wheat Chocolate Chip Cookies Calories
Whole Wheat Pumpkin Muffins
TIMEN/A
CALS156
(76 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES 156 FAT 4 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Whole-Wheat Banana Pancakes
TIMEN/A
CALS88
(55 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by: SHANFANNIN

CALORIES 88 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Whole-Wheat Banana Pancakes Calories
Whole Wheat Waffles
TIMEN/A
CALS216
(319 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES 216 FAT 3 PROTEIN 11 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Waffles Calories
Whole Wheat Beer Bread
TIME60
CALS142
(7 ratings)
Whole Wheat Beer Bread

Great for toasting or along with soups or chiliSubmitted by: RHIAN2425

CALORIES 142 FAT 0 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Beer Bread Calories
Whole-Wheat Cinnamon Pancakes
TIME25
CALS92
(31 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!Submitted by: HANKSHAMMER

CALORIES 92 FAT 3 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Whole-Wheat Cinnamon Pancakes Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
TIME22
CALS172
(187 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 172 FAT 8 PROTEIN 8 CARBS 19 FIBER 3
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(119 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Quick & Easy Whole Wheat Pizza Crust
TIME25
CALS125
(67 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES 125 FAT 3 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Quick & Easy Whole Wheat Pizza Crust Calories
Whole grain crispy chicken strips
TIME25
CALS236
(21 ratings)
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES 236 FAT 2 PROTEIN 29 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Whole grain crispy chicken strips Calories
Whole Wheat Oat Pumpkin Muffins
TIME30
CALS70
(93 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories
Herb-Roasted Whole Chicken
TIME85
CALS118
(54 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.Submitted by: JESSICABEJ

CALORIES 118 FAT 3 PROTEIN 18 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Herb-Roasted Whole Chicken Calories
HealthierLynn's Whole Wheat Pumpkin Muffins
TIME45
CALS68
(10 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!Submitted by: HEALTHIERLYNN

CALORIES 68 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Pumpkin Muffins Calories
Whole Wheat Yogurt Cinnamon Pancakes
TIMEN/A
CALS33
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES 33 FAT 0 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Yogurt Cinnamon Pancakes Calories
Oatmeal Whole Wheat Quick Bread
TIMEN/A
CALS108
(14 ratings)
Oatmeal Whole Wheat Quick Bread

healthy and easiest bread, from allrecipes.comSubmitted by: MARICRUZH

CALORIES 108 FAT 3 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Oatmeal Whole Wheat Quick Bread Calories
100% Whole Wheat Dinner Rolls
TIME15
CALS137
(15 ratings)
100% Whole Wheat Dinner Rolls

Submitted by: PUPPYWHISPERS

CALORIES 137 FAT 5 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the 100% Whole Wheat Dinner Rolls Calories
Roasted Whole Chicken
TIMEN/A
CALS330
(4 ratings)
Roasted Whole Chicken

This is a one pot meal, you've got a protein, veggies, & starches. Enjoy!Submitted by: LEDANSER

CALORIES 330 FAT 7 PROTEIN 45 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Roasted Whole Chicken Calories
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(34 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Whole-Wheat Thin Crust Pizza Dough
TIMEN/A
CALS162
(99 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 162 FAT 2 PROTEIN 5 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Whole-Wheat Thin Crust Pizza Dough Calories
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Pumpkin Spice Pancakes Calories
Honey Oatmeal Whole Wheat Bread
TIME75
CALS91
(91 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by: PUNKIN7743

CALORIES 91 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Honey Oatmeal Whole Wheat Bread Calories
Whole wheat oat bran  Zucchini Muffin
TIME35
CALS89
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Whole Wheat Bread for Bread Machine
TIMEN/A
CALS125
(9 ratings)
Whole Wheat Bread for Bread Machine

A wonderful whole wheat breadSubmitted by: BUDGETMOM

CALORIES 125 FAT 2 PROTEIN 4 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Bread for Bread Machine Calories
Whole Grain Blueberry Oatmeal Muffin
TIME25
CALS118
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES 118 FAT 5 PROTEIN 4 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Whole Grain Blueberry Oatmeal Muffin Calories
Whole Wheat Flax Banana Muffins
TIMEN/A
CALS138
(4 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES 138 FAT 1 PROTEIN 4 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Flax Banana Muffins Calories
Whole Wheat Pita
TIME58
CALS115
(7 ratings)
Whole Wheat Pita

Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!Submitted by: SHRINKYDINKAMY

CALORIES 115 FAT 3 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Pita Calories
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
TIME30
CALS290
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES 290 FAT 13 PROTEIN 14 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories