(40 Recipes)

Whole Food Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Whole Food

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
TIME30
CALS122
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES 122 FAT 0 PROTEIN 4 CARBS 32 FIBER 3
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins Calories
Whole Wheat Banana Pancakes (100 Days of Real Food)
TIMEN/A
CALS74
(3 ratings)
Whole Wheat Banana Pancakes (100 Days of Real Food)

Submitted by: ASHMOMOF4

CALORIES 74 FAT 2 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes (100 Days of Real Food) Calories
FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins
TIME35
CALS133
(no ratings)
FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins

These are probably my most favorite muffins, ever — and they’re vegan, too! They are really moist, sweet but without much added sugar, and contain lots of nutritional power from the whole wheat pastry flour, walnuts, raisins, carrots, and applesauce. Yum!

For more great recipes, check out my blog: http://www.fannetasticfood.com/Submitted by: FANNETASTICFOOD

CALORIES 133 FAT 2 PROTEIN 2 CARBS 31 FIBER 3
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins Calories
Whole Food Orange Chicken
TIME25
CALS223
(no ratings)
Whole Food Orange Chicken

Orange chicken made with only whole foods!!!Submitted by: JLAUSTILL

CALORIES 223 FAT 1 PROTEIN 28 CARBS 3 FIBER 5
Full ingredient & nutrition information of the Whole Food Orange Chicken Calories
Tiramisu Parfait (Whole Food Version)
TIME10
CALS368
(no ratings)
Tiramisu Parfait (Whole Food Version)

A whole healthy food version of a tiramisu. Egg yolks can be removed if you want a lighter version and the cottage cheese can be fat free as well. Refined sugar free as well as gluten free. Submitted by: EMMALLY

CALORIES 368 FAT 22 PROTEIN 17 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Tiramisu Parfait (Whole Food Version) Calories
Blueberry Bliss Bars from My Whole food Life.com  (made healthier)
TIME10
CALS117
(no ratings)
Blueberry Bliss Bars from My Whole food Life.com (made healthier)

These Blueberry Bliss Bars are just that. All you need is 4 simple ingredients to make these blueberry bliss bars!
Read more at http://mywholefoodlife.com/2014/08/13/blue
berry-bliss-bars/#F807tpVxSAfTc8sr.99Submitted by: DANITHEDESIGNER

CALORIES 117 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
No Photo Available
TIME5
CALS322
(no ratings)
Whole Food Protein Shake

This is a shake from Dr Hyman/Daniel DietSubmitted by: DEVSANGEL1

CALORIES 322 FAT 23 PROTEIN 8 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Whole Food Protein Shake Calories
No Photo Available
TIME15
CALS673
(no ratings)
Whole Food Protein Shake

Submitted by: LOAIDAR

CALORIES 673 FAT 41 PROTEIN 19 CARBS 69 FIBER 23
Full ingredient & nutrition information of the Whole Food Protein Shake Calories
No Photo Available
TIME25
CALS178
(no ratings)
Tomato Soup (whole food)

CreamySubmitted by: KERHOO

CALORIES 178 FAT 12 PROTEIN 4 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Tomato Soup (whole food) Calories
No Photo Available
TIME7
CALS524
(no ratings)
Dr. Hyman's Whole Food Protein Shake

Perfect to start your day off for breakfast. Submitted by: GINABB1

CALORIES 524 FAT 40 PROTEIN 15 CARBS 41 FIBER 20
Full ingredient & nutrition information of the Dr. Hyman's Whole Food Protein Shake Calories
No Photo Available
TIME20
CALS287
(no ratings)
Whole Foods Super Food Kale Salad

Submitted by: CABETT3257

CALORIES 287 FAT 18 PROTEIN 10 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Whole Foods Super Food Kale Salad Calories
No Photo Available
TIME7
CALS376
(no ratings)
whole food protein shake- daniel plan

Submitted by: DONNA2238

CALORIES 376 FAT 19 PROTEIN 16 CARBS 41 FIBER 9
Full ingredient & nutrition information of the whole food protein shake- daniel plan Calories
No Photo Available
TIME20
CALS131
(no ratings)
Real Food Whole Wheat Biscuits

There are so many reasons why I love these biscuits. First of all, they are super easy to make and no special equipment (like a rolling pin or biscuit cutter) is needed. It takes no more than 15 or 20 minutes to make them from mixing the dough to pulling them out of the oven. Then once they are done they are moist and flaky and so tasty (c’mon, look at the picture – you know you want one!). And the best part is that they freeze and reheat beautifully (I just throw the frozen biscuits in the toaster oven on the bake setting). So make a big batch, freeze a bunch in a gallon zip lock freezer bag, and then the next time you want to add a biscuit to your breakfast, lunch or dinner they are ready to go. It honestly couldn’t be easier…so go ahead and throw away that refrigerated tube of dough you bought from the grocery store!
Submitted by: ROMANTICSHANNON

CALORIES 131 FAT 5 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Real Food Whole Wheat Biscuits Calories
No Photo Available
TIME5
CALS90
(no ratings)
Homemade Whole Food Chocolate Sauce

Submitted by: GONICHO

CALORIES 90 FAT 5 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Homemade Whole Food Chocolate Sauce Calories
No Photo Available
TIME75
CALS93
(1 rating)
Whole Wheat Spice Angel Food Cake

An even healthier twist on the classic favorite...Submitted by: BIZAZNASTY

CALORIES 93 FAT 0 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Spice Angel Food Cake Calories
No Photo Available
TIMEN/A
CALS134
(no ratings)
whole wheat devils food cupcakes

healthier versionSubmitted by: RITAK7

CALORIES 134 FAT 2 PROTEIN 5 CARBS 27 FIBER 4
Full ingredient & nutrition information of the whole wheat devils food cupcakes Calories
No Photo Available
TIME30
CALS136
(no ratings)
Whole Food's Thumbprint Cookies

Delicious and wholesome! A great breakfast alternative.Submitted by: GFRANCO

CALORIES 136 FAT 7 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Whole Food's Thumbprint Cookies Calories
No Photo Available
TIMEN/A
CALS87
(no ratings)
whole food peanut butter cookie

Submitted by: STACYMAC

CALORIES 87 FAT 3 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the whole food peanut butter cookie Calories
No Photo Available
TIME200
CALS134
(no ratings)
100% Sprouted Whole Wheat Bread from Food Processor.

100% Sprouted Whole Wheat Bread made with a food processor with a dough blade attachment. (Such as the 12 cup Cuisinart Elite Collection)Submitted by: RKEENE67

CALORIES 134 FAT 5 PROTEIN 4 CARBS 18 FIBER 4
Full ingredient & nutrition information of the 100% Sprouted Whole Wheat Bread from Food Processor. Calories
No Photo Available
TIME10
CALS397
(no ratings)
Dr Hyman's Whole Food Protein Smoothie

Great Smmothie for Daniel PlanSubmitted by: CLANLACHLAN

CALORIES 397 FAT 29 PROTEIN 9 CARBS 35 FIBER 12
Full ingredient & nutrition information of the Dr Hyman's Whole Food Protein Smoothie Calories
No Photo Available
TIMEN/A
CALS980
(no ratings)
Dr. Hyman's Whole Food Smoothie

Submitted by: LVNDRANGEL1

CALORIES 980 FAT 69 PROTEIN 27 CARBS 75 FIBER 27
Full ingredient & nutrition information of the Dr. Hyman's Whole Food Smoothie Calories
No Photo Available
TIME10
CALS375
(no ratings)
Dr. Hyman's whole protein food shake

good smoothie for high protein but also high caloriesSubmitted by: JOANKUYKENDALL

CALORIES 375 FAT 27 PROTEIN 11 CARBS 30 FIBER 10
Full ingredient & nutrition information of the Dr. Hyman's whole protein food shake Calories
No Photo Available
TIMEN/A
CALS302
(no ratings)
whole food protein shake

Submitted by: BWEST270

CALORIES 302 FAT 21 PROTEIN 8 CARBS 25 FIBER 7
Full ingredient & nutrition information of the whole food protein shake Calories
No Photo Available
TIME20
CALS1,087
(no ratings)
Dr. Hyman's Whole-Food Protein Shake

Daily Breakfast drink on the 10-Day Detox Diet by Dr. Mark HymanSubmitted by: 1DKLEINERT1

CALORIES 1,087 FAT 100 PROTEIN 26 CARBS 43 FIBER 19
Full ingredient & nutrition information of the Dr. Hyman's Whole-Food Protein Shake Calories
No Photo Available
TIME60
CALS194
(1 rating)
Whole Wheat Angel Food Cake

A wonderful nutty textured cake - great with strawberries and cool whipSubmitted by: MOVEITORGAINIT

CALORIES 194 FAT 0 PROTEIN 11 CARBS 40 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Angel Food Cake Calories
No Photo Available
TIME80
CALS211
(no ratings)
Whole Food Chocolate Squares

Sticky, just sweet enough and full of goodness from the nuts and fruit, this is gluten free and easily adaptable to be vegan (just use agave instead of the honey, or leave it out completely). They're like the richest, fudgiest brownies ever! Adapted from http://www.greenkitchenstories.com/vegan-c
hocolate-blackberry-cake/Submitted by: JO_JO_BA

CALORIES 211 FAT 15 PROTEIN 5 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Whole Food Chocolate Squares Calories
No Photo Available
TIME45
CALS275
(no ratings)
Strawberry Chocolate Scones (OAMM whole food recipe)

Submitted by: RADARLYNN

CALORIES 275 FAT 16 PROTEIN 5 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Strawberry Chocolate Scones (OAMM whole food recipe) Calories
No Photo Available
TIME65
CALS70
(no ratings)
Whole wheat low sugar Angel food cake

lower sugar version - no refined sugars. This is adapted from moveitorgainit's recipe.Submitted by: SPAZWRITER

CALORIES 70 FAT 0 PROTEIN 4 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Whole wheat low sugar Angel food cake Calories
No Photo Available
TIME20
CALS117
(no ratings)
Whole food cocoa oatmeal peanut butter balls

A more healthy alternative to peanut butter ballsSubmitted by: ITSUP2ME1

CALORIES 117 FAT 6 PROTEIN 4 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Whole food cocoa oatmeal peanut butter balls Calories
No Photo Available
TIME30
CALS226
(no ratings)
Whole Food Juice

So good for you and very delish!! Also very easy to make
and get in all of your daily fruits and veggies the right way!
I use my Vita Mix Blender for best results but I am sure any blender is better than no blender at all! Enjoy!!!Submitted by: SYTURRIAGA

CALORIES 226 FAT 1 PROTEIN 4 CARBS 50 FIBER 9
Full ingredient & nutrition information of the Whole Food Juice Calories