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Whole Fried Tilapia Recipes

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Member Recipes for Whole Fried Tilapia

No Photo Available
TIME25
CALS211
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES 211 FAT 9 PROTEIN 23 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
No Photo Available
TIME35
CALS182
(32 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES 182 FAT 9 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Stuffed Tilapia Calories
No Photo Available
TIMEN/A
CALS340
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES 340 FAT 9 PROTEIN 18 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Tilapia Pasta Calories
Blackened Tilapia
TIMEN/A
CALS79
(4 ratings)
Blackened Tilapia

Submitted by: OLSONICE

CALORIES 79 FAT 2 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Blackened Tilapia Calories
No Photo Available
TIMEN/A
CALS211
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES 211 FAT 3 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
No Photo Available
TIME15
CALS152
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES 152 FAT 7 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories
Parmesan Crusted Tilapia
TIME20
CALS203
(61 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Jalapeno Crusted Tilapia
TIME21
CALS229
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES 229 FAT 8 PROTEIN 28 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories
No Photo Available
TIME35
CALS288
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES 288 FAT 9 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
No Photo Available
TIME165
CALS322
(5 ratings)
Rosi's Enchiladas

Home made enchiladasSubmitted by: BRENNI77

CALORIES 322 FAT 20 PROTEIN 19 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Rosi's Enchiladas Calories
No Photo Available
TIME10
CALS151
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES 151 FAT 9 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories
No Photo Available
TIME30
CALS177
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES 177 FAT 8 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the lemony garlic tilapia Calories
No Photo Available
TIME34
CALS212
(9 ratings)
Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

CALORIES 212 FAT 7 PROTEIN 29 CARBS 16 FIBER 9
Full ingredient & nutrition information of the Baja Fish Tacos from Oxygen Magazine Calories
No Photo Available
TIME35
CALS253
(40 ratings)
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES 253 FAT 9 PROTEIN 32 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spinach Stuffed Tilapia with Fire Roasted Tomatoes Calories
No Photo Available
TIME20
CALS212
(23 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES 212 FAT 8 PROTEIN 24 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
No Photo Available
TIME35
CALS467
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES 467 FAT 20 PROTEIN 36 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
No Photo Available
TIME40
CALS68
(5 ratings)
Tostones (Fried Plantains)

Submitted by: MAKINGHERPROUD

CALORIES 68 FAT 0 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Tostones (Fried Plantains) Calories
No Photo Available
TIMEN/A
CALS170
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES 170 FAT 9 PROTEIN 14 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories
No Photo Available
TIME50
CALS370
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES 370 FAT 16 PROTEIN 37 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories
No Photo Available
TIME15
CALS121
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES 121 FAT 3 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
Asian Style Tilapia
TIME25
CALS289
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES 289 FAT 11 PROTEIN 36 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Asian Style Tilapia Calories
No Photo Available
TIME35
CALS170
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES 170 FAT 8 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia Calories
Broiled Tilapia Parmesan
TIME15
CALS175
(7 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES 175 FAT 8 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
No Photo Available
TIME25
CALS242
(4 ratings)
Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES 242 FAT 0 PROTEIN 4 CARBS 53 FIBER 1
Full ingredient & nutrition information of the Cilantro Lime Rice Calories
No Photo Available
TIME30
CALS173
(11 ratings)
Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC70458

CALORIES 173 FAT 8 PROTEIN 22 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Chili Rubbed Tilapia Calories
No Photo Available
TIME30
CALS83
(4 ratings)
Fried Apples and Cinnamon

Instead of potatoes I made fried apples! The whole family loved it and its way healthierSubmitted by: SONGSSWEET

CALORIES 83 FAT 1 PROTEIN 0 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Fried Apples and Cinnamon Calories
No Photo Available
TIME210
CALS228
(5 ratings)
Chicken Curry

Submitted by: KEN1962

CALORIES 228 FAT 4 PROTEIN 16 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Chicken Curry Calories
Cilantro-Lime Tilapia with Spinach and Tomatoes
TIME10
CALS187
(155 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 187 FAT 7 PROTEIN 26 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Cilantro-Lime Tilapia with Spinach and Tomatoes Calories
Tilapia with Mango Salsa
TIME25
CALS300
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES 300 FAT 3 PROTEIN 30 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
No Photo Available
TIME25
CALS177
(4 ratings)
Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES 177 FAT 5 PROTEIN 28 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Tilapia Calories